20 Minute Dynamic & Static Recovery Stretch Routine 

Category: Recovery
Equipment: None Required
Instructor: Brendan Bellantoni
Length: 20 Minutes
Join Brendan for a 20 Minute #Recovery workout that's perfect for before or after your main session. This routine begins with dynamic stretches to get your body moving and ends with soothing static stretches to help you relax and recover. #warmup #cooldown #stretching