20 minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension 

💙 Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) Deeply relax with this Bedtime Yoga practice to heal stress & tension with relaxing, deep yoga stretches. You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension. To deeply relax into our final savasana we used a breathing technique called the Physiological Sigh. It is a tool you can use to instantly turn on your parasympathetic nervous system and most people can feel a wave of relaxation within 20 seconds of practicing the sigh 3 times, like how we do it in savasana. You can learn more about the Physiological Sigh through Dr. Huberman’s podcast about Stress on his RU-vid channel. CHAPTERS: 00:00 Welcome 00:10 Savasana 02:30 Banana stretches 05:30 Reclined butterfly 08:20 Half wind pose 10:15 Half wind (left side) 12:35 Diamond arms 13:40 Full wind 14:18 Savasana 14:40 Physiological sigh 18:30 Seated 18:43 Namaste 19:54 Join me in the SarahBethYoga APP 💙

SarahBeth, your yoga videos always seem to come at the perfect times for me. Not only do they help me physically, but emotionally too. Your videos are more than just practices they are gifts. Your words are so comforting and this was one of the videos that had me tearing up. Every time I hear you say, “you’re exactly where you need to be” I feel a huge embrace in my soul. Thank you. ❤️✨🙏🏽☀️

Wow … I was crying like a baby by the end of this practice. And I was so thankful that I could release whatever emotion needed to leave my body. Yoga is truly healing the soul and body. Thank you so much!

This helped my tense lower back so much❤️ Making this my nightly routine before bed. I struggle with insomnia

It didn’t seem like this would do anything but I’ve felt the best I’ve felt in so long. Thank you so much Sarah 🫶

I genuinely almost fell asleep while doing this, it felt so good, relaxing and freeing in a way. Thanks for everything you do, Sarah Beth! Especially for giving us thoughtful and detailed explanations regarding our breathing, but also about the meaning of yoga itself. 🥰❤

the bit about emotional walls hits hard every time, but in a good way thank you Sarah 🏵

At the end I started laughing so hard and crying a little. I just feel like this routine helped get out all of the tension I was carrying. All of the things I have been so stressed about seemed silly to me. I am still chuckling while writing this. This video was amazing. Thank you.

I think that was my fav ever. I cried. Sarah Beth. You’re so special

I've only really just started my yoga journey. I'm currently waiting for your book and would love to join the app but unfortunately its not in my price range. This video just about put me to sleep I was able to relax that much. Thank you for your videos

This is my first time doing this exercise, I’m doing this before I go to sleep after vomiting a few times earlier. I cried halfway. I just want you to know that this helped me a lot in grounding and being mindful. Thank you, from the bottom of my heart.

Oh man. What a practice. Thank you Sarah Beth. I didn't know how much I needed this kind of practice this evening but you really moved me and put me in a good state of mind 😭

Your words are comforting and your practices are truly a gift. I am beyond lucky and grateful I came across you on youtube. Thank you for what you do ❤️

Thank you. I have high blood pressure and this exercise helps to lower it. Thank you❤

Ohhhh, my day was so hard, but that sigh at the end made every pulse point in my body beat and made this session worth every minute

Thank you 🙏 Sarah. Namaste

It was extremely challenging for me to relax during this tonight. I’m restless and hoping this breathing technique will help me get to sleep.

This was amazing 😍. Thank you for your hard work and videos. I always feel great after your videos.😊

Best thing I've done in months. Alhamdulillah. Thank you ❤

So good. Perfect after a roller coaster night and day thank you

Yours are so good for me. the perfect yoga instruction for me. When i can I will go premium. I thank you so very much for making these ones free.

Best yoga channel on the internet. Thank you SBY!

That was Great, thank you Sarah Beth. Thank you for not rushing through the ending . I love it . Blessings and love , Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🦋🦋🌈🌈🐞❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️ 19:39

Thank you so much Sarah for the good video, which has enlightened my life every day ❤

This old man loves this. Thanks so much!

This came exactly at the right time I needed it 🥺 the affirmations at the beginning and the reminder of Santosha philosophy reslly helped me in where I am mentally now 💙💙

Just what I needed before bed! Thank you so much!😊

Thank you so much 😭

I love your yoga Sarah Beth. Can’t lie - I would have liked More tension releasing yoga for stiff neck and hips for bed. I feel stiff. Haven’t done my yoga in a while with you. I always feel like crying at the end. Watering my soul. Tears of healing. I love it.

thank you 🙂

Thank you, Sarah Beth!

Thanks!

Thank you! It's always a pleasure!

I love this practice, thank you

I’m as light as a feather 🪶

you awesome. Love the honesty of your videos &all respect for you 🥰😍🤩🥰😘😇

wow, this was neede more that expected , huge thanks you've really helped me make positive change in my life. (also thanks for not oversuxlising yoga the reason i first started with you videos)

I am ur new subscriber how come u r engage continuously from soo many years I saw ur old videos😘😘😘😘

Simply beautiful! Thank you so very much SarahBeth

Enjoyed this easy flow, very adaptable! Easily can add in movements which feel comfortable while listening to your voice and following your movements. This was great, thanks SarahBeth!

Incredibly relaxing! The perfect bedtime yoga practice. Thank you!

This was so relaxing and soothing

I do this every night. Thank you. x

Thank you, that was a really lovely sequence.

Exactly what I needed. Thank you!! xoxo

Thank you ✨️

I like how your voice sounds

Nice God bless you

this was such a beautiful practice

Hi Sarah Beth I can’t tell you how much I needed this today.. relaxed my mind in ways I couldn’t do alone. Thank you as always and Happy Diwali to you all 🪔🤎🙏🏽🕯

Thank you so much I started a new nighttime routine and this was perfect♥️

Thank You, this was wonderful!! Much appreciated!

That was a beautiful yoga session, exactly what I needed. Thank you

Thank you, you have very nice relaxing voice. 👌🧘‍♀️⚘

Thanks for sharing uga

I needed this!!

This was a nice, very relaxing video, has helped a lot with winding down for sleep. Additionally, I have learned things about what my cat does in my sleep because while doing this session she goes ham licking my fingers thinking I'm too unconscious to protest

Hi Sarah!! Your videos I love so much and while I have slacked for about a year, I know I can slowly get back into it with your videos... but I also love your "outside of yoga" videos weather it's about back pain or your work you truly slip so much good advice in those. I would love to see some more of not strictly physical videos but your routine, or clearing your mind or dealing w stresses of everyday life... I get so much out of your videos like that and the yoga you truly give great, calming advice . Xoxxo❤ thank you for helping me w my anxiety and back pain and giving me mantras to repeat to myself daily. #Namaste

Absolutely perfect. Thank you 🙏🏽

Love. Goodnight. But love seriously thank you.

I love you thanks Sara ❤❤❤

Beautiful practice! 💗🌸💗thank you @SarahBeth and team!

i fell asleep on the floor for 30 minutes doing this yoga. wow 🤣😭

Your voice is very calming. I have subscribed to your channel.😊

Perfect! 💫🙏🕊

Hey! Thank you, this session helped me calm my anxiety 😊

Sooo nice. Glad I did this. ❤

Awesome 👏 thanks

This is awesome 🙏🏼

This was wonderfully relaxing 😌

Can you please post more bedtime yoga routines here on YT?

Santosha 💕🙏

O...M...G...sh... thank you so much. I was complaining to my spouse how tight I felt and needed to stretch.

Legend

Just wonderful ❤️

Love this. Super relaxing.

Superrrr 🤗

Wow

❤❤❤

🙏❤️🌟

🙏🏻❤️

Who knew evening meant to to sleep... i work out in the evening lol.

✌🏿✌🏿🖤🖤🙏🏿🙏🏿

Thank you so much!! Would you recommend not to do this on a soft mattress? I was hoping I could do this on my bed 😂💦

I was so relaxed and ready for bed until you came on real loud with your advertisement. I could have tolerated it if you didn’t talk so much louder than your bedtime video that I just listened to. After all, you did say we could stay in shavasana for as long as we like.

XXXX

Voice is so soothing. Love it here.

Thanks!

That was so beautiful and calming ☺.

That was so good. Love your practices. Thank you.