20-Minute Fertility Yoga | Yoga Poses for the Follicular Phase of Your Cycle

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🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...

This fertility yoga sequence is the second video in a four-part series for each phase of your cycle.
This follicular phase flow is designed to encourage free-flowing movement of energy while nourishing your body, mind, and soul.
This is a great sequence to practice after the last day of your period until a couple of days before ovulation. Not cycling? You can practice this sequence during the first quarter moon.
Learn more in the guide below.
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🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertile.com/yoga-for-...
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Overwhelmed and confused by all the information you read and hear about how to eat and what type of exercise to do for your fertility? I help people cut through the noise and optimize their fertility with nutrition and yoga. Check out the details and apply for your complimentary intro call here:
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogaforfertility #yogaforfollicularphase #ttc

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Опубликовано:

18 фев 2020

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Комментарии : 52

@LiveFertile 4 года назад

Thanks for watching! Let me know in the comments below what other types of videos you'd like me to create.

@koeniginella Год назад

I like sequences for the morning, tailored to the different cycle phases. & I like 20minute in length 🙂

@geocake22 4 месяца назад

Thank you Kendra, for your kind and warm presence through this nurturing practice. I am grateful that my path brought me to you and your work.

@LiveFertile 4 месяца назад

Thank you for your comment. I'm happy you're here. Be well!

@lenadeleo2114 3 года назад

I am so grateful I found your video today! What a soothing practice. I look forward to watching your other menstrual phase yoga videos as I move through my cycle. Thank you!

@LiveFertile 3 года назад

Thank you for your kind comment. I'm happy to hear you enjoyed it. I hope you enjoy the other videos as well!

@koeniginella Год назад

Thanks for uploading, that was lovely 🌹

@LiveFertile Год назад

You’re welcome! 🥰

@paigequeenb8257 3 года назад

Wow. That was incredible. I could not sleep and thought to head to my plant room an do this sequence, I will definitely be doing this tomorrow morning too. Thank you!

@LiveFertile 3 года назад

I'm so happy you enjoyed it, Paige. Be well! 🤗

@kortneyboos3523 9 месяцев назад

This was amazing! Thank you 💕

@LiveFertile 9 месяцев назад

My pleasure!

@patriceb.1695 4 года назад

So thankful I came across your channel !! Could you maybe do more couple’s yoga videos? As me and my fiancé really enjoyed doing that together from your video !

@LiveFertile 4 года назад

Absolutely! We're planning to do one a month. Be on the lookout for a new couples video in March.

@KatkaEs 3 года назад

That was an incredibly soothing practice. And you have a wonderful voice. Thanks a lot ❤

@LiveFertile 3 года назад

You're welcome, Katarzyna. I'm happy to hear you enjoyed it. 🤗

@carolinaquan4562 4 года назад

Thank you for your videos! I use them every single day. Your poses and instructions are easy to follow and I always feel relaxed and calm after every session.

@LiveFertile 4 года назад

You're welcome! Thank you for your kind words! They mean a lot. 😊

@MumtazAli-lz3ey 3 года назад

It was good

@LiveFertile 3 года назад

Thank you, Mumatz 🤗

@unicorn_nilan 3 года назад

It was really soothing and relaxing , how does it support ovulation. could you explain in details please

@LiveFertile 3 года назад

Hi there! These two posts share more details on how yoga supports reproductive health: www.livefertile.com/blog/7-benefits-of-yoga-for-fertility?rq=yoga thehormonedietitian.com/yoga-for-womens-health/ Hopefully, they give you some insight into how yoga supports ovulation (and the whole menstrual cycle). I'll add your question to my question bank/ video suggestion list. Be well!

@nazlok8687 3 года назад

You can do 1 or 2 more different cycle phase videos. So we can do (for example) various types of videos during our follicular phase, menstrual phase etc.

@LiveFertile 3 года назад

Have you been spying on me??? That's actually what I'm working on now. I have a yin yoga for the menstrual phase video and will be recording yin for the other phases this week. Well, this is confirmation I'm on the right track! Thanks for the suggestion.

@nazlok8687 3 года назад

@@LiveFertile glad to hear that :) is it possible for you in the future to do other types of yogs other than yin for these phases? and your channel is so well-prepared I hope that in the future you'll have more subscribers as you deserve

@LiveFertile 3 года назад

@@nazlok8687 Absolutely! Slow flow vinyasa will be next. It's super important that I keep the practices on the slower side since I have so many subscribers who are newer to yoga but slow doesn't have to mean not physically challenging. Thanks for your kind words and support!

@mohuasengupta2541 4 года назад

Thank you this was awesome..just wanted to know, how is it determined which series of asana to be done at which phase of menstruation ?

@LiveFertile 4 года назад

I'm happy to hear you enjoyed! Each person might approach it differently and there isn't one right way but here's how I do it: I think of each phase as a season. Then I think of the meridians (from Traditional Chinese Medicine) associated with those seasons and list poses that stimulate those meridians. I also consider common concerns or goals associated with a particular phase and come up with poses that address those concerns or support those goals. Hope that answers your question!

@bryleesawyer4836 8 месяцев назад

Beautiful thank you

@LiveFertile 8 месяцев назад

Thank you! And you're welcome. Be well!

@lakshmimadhuriadabala1732 3 года назад

hi, is this one helpfull for healthy egg release for ovulation while trying to conceive

@LiveFertile 3 года назад

Hi Lakshmi. Good question. I'd have to say it can help but it's important to remember, egg development and release are only a part of the cycle. How well those two go depend on the other phases of the cycle. I'd encourage you to consider and support the entire menstrual cycle: menstruation, the follicular phase, ovulation, and the luteal phase. And of course, yoga is only a part of the picture. Nutrition, sleep, and stress management are other important factors to explore. I'm wishing you all the best! 🤗

@lakshmimadhuriadabala1732 3 года назад

Thanks for your reply😊, yes also doing 15min yoga for two week wait video, it was simply amazing,

@jentan4531 2 месяца назад

What does it mean if you get pins and needles in your feet during the forward fall?

@LiveFertile 2 месяца назад

I really can't say. I would want to ask you more questions to help you get a better idea of what it might be and how to address it. Unfortunately, that's not something that can be done via RU-vid comments (for legal, ethical, and logistical reasons). It could be worth talking to your healthcare provider about this, especially if the tingling feeling doesn't subside. Best wishes!

@ritikajain1122 2 года назад

hello.. can i do these yoga during ovulation time?

@LiveFertile 2 года назад

If you feel good and comfortable doing these poses, I don't see why not. While I created it with the follicular phase in mind, it's not that it's unsafe to practice it during other phases. Our bodies can benefit from a variety of movements at any phase. I did create two other videos for the ovulatory phase/ fertile window you might like. You can find them here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MjUA_MlVUwk.html

@moshi401 3 года назад

Can you tell the best time for this follicular yoga?

@moshi401 3 года назад

Can you tell the best time to do this yoga?

@LiveFertile 3 года назад

Hi there. If you mean during which phase of your cycle, during the follicular phase. If you mean which time of day, whichever time of day you prefer to do yoga. Be well!

@ramyarams5058 3 года назад

Should we start this in first day of period?

@LiveFertile 3 года назад

Good question! It was designed to be done after the period ends until a couple of days prior to ovulation. I think I included that in the description box. Hope that helps! 😊

@islamthereligionofhumanity2032 3 года назад

Should we perform this during ovulation time??

@LiveFertile 3 года назад

It's meant to be practiced during the phase before ovulation. I have a video for the ovulation phase. I usually recommend practicing all the phases. Each one affects the next! Hope that helps!

@fathimam5856 3 года назад

Hi, if yoga for all four phase is done, will it be helpful for ovulation

@LiveFertile 3 года назад

If I'm understanding what you're asking, supporting all four phases of the cycle with yoga (and other lifestyle-related behaviors) can optimize our ovulation. Each phase of the cycle affects the next and is influenced by the one before it. That's why it's so important to support every phase. Also remember, it can take time for things to change and yoga is just one piece of the puzzle. I hope that answers your question. Be well!

@fathimam5856 3 года назад

@@LiveFertile thanks for your reply😊😊

@LiveFertile 3 года назад

@@fathimam5856 😊

@fathimam5856 3 года назад

@@LiveFertile Ma'am and another one What if I am having anovulatory cycle , do I want to continue follicular phase yoga till next periods...?

@LiveFertile 3 года назад

@@fathimam5856 Really good question. Hmmm... If I was working with a client with the same concern, I would take a look at her menstrual cycle tracking chart. Then I might encourage her to do the follicular phase sequence from the day after the last day of her period until she starts to notice fertile cervical mucus at which point she could start the ovulatory phase sequence until she confirms ovulation. After that, she could start the Luteal phase sequence. If she doesn't confirm ovulation, I would recommend she start the follicular phase sequence again until signs of impending ovulation come back. Or I might just encourage her to simply move through the sequences as she sees fit. Our bodies are wise and while I designed each sequence to align with and support the physiological and energetic changes in each phase, doing them out of order won't ruin anything. Again, our bodies are wise and they are resilient. Best wishes!