20 Minute FULL BODY Strength X HIIT Workout [No Equipment]

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Tap in with us for a fun 20 minute full body hiit workout that was made for building strength, endurance, and burning body fat. You don't need any equipment for this workout and it is beginner friendly with the modifications that we provide throughout the session. You can also add weights or any kind of resistance to this workout to add a more difficultly as well. Be sure to do your best and stick around to the end for a little surprise 😉. Drop a comment and let us know how your workout went with us!
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#hiitworkout #bodyweightworkout

Опубликовано:

28 сен 2024

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Комментарии : 269

@yeseniagonzalo7938 Год назад

I loved it - you guys inspire me. I absolutely love the modifications, the speed, the music, the timing, I use your videos daily and they keep me motivated and make me break a sweat. thank you!!!!

@cottonkendiie 2 месяца назад

I started doing this workout a few months ago, only managed to get through 40% before I tap out. After some time, I started finishing the first set, and stopping. Then as I progressed I managed to get through about 70% ish of thr workout. Happy to say after a few months I can now finish the whole video and laughed out loud when I saw the surprise ending 🤣 One of my fave workouts that I keep coming back to. Thank you so much for this! I recommend your videos to my friends who are just starting out since it's so easy to follow and we appreciate the modifications 🥰

@childofgodtv3903 10 месяцев назад

I started working out with you guys since mid September it’s almost the end of November and I’m still with you guys! I lost a bit over 50 lbs and I’m trying to get strong and gone so I can do build muscles! Thanks for this workout!

@ZeliaHaruna_ Год назад

I’m trying to get back into working out after taking a break since the new year. This is just what I need. It was quite tough and easy to do at the same time especially with strength training. Thanks guys ❤️

@ericglaude4953 Год назад

J&T always bring it! Excellent routine and the last minute was a burner! Talk about soaked! Thanks guys I really appreciate these short but effective routines. I especially love the end of workout with the celebrating and handshakin’/slappin’. Keep up the great work y’all and I too am grateful for J&T workouts.

@Bryan-vm4fg 11 месяцев назад

Only time in RU-vid where I appreciate ads 😅

@SuperGreatnorthern Год назад

Love this workout! Got super sweaty and heart rate up in a short time. Love the beats and especially love the fake out end + finisher. New to your channel recently and been loving it! Found you through the family workout for my 3.5 year old.

@twocats2047 Год назад

Really enjoyed it. Please start adding cool downs or reminding everyone of the importance of stretching after a workout.❤

@davidarvai8095 Год назад

I love your workouts and also the music. It is so difficult to find workouts with good music but yours are perfect!!!

@LisaAndJosh Год назад

mahalo for all these awesome workouts--we get to do them from home and our tiny hotel rooms while traveling and we love them! the finisher had me crying and smiling! 🥳

@TheDubdubwubwub 11 месяцев назад

Loved that finisher move, didn't see that coming! You guys are awesome

@katywilliams9477 10 месяцев назад

This was spot on!! It covered every muscle group in the 20 minutes❤ Thank you Juice and Toya🎉

@geoffreyl3542 9 месяцев назад

Your workouts are great, but your video cues, editing and music are the best out there, IMHO. Thank you!

@myblissfullife Год назад

This was great. The very last 20 sec exercise had me screaming at my screen, "You've got to be kidding me!!" But I made it through🥵🥵💪🏾Thanks!

@ThunderlipsPDX Месяц назад

Congrats on the baby!

@rumbidzaimujuru23 Год назад

Wooooaaaah. The finisher though!! I was not ready but definitely enjoyed it. And then I also enjoyed the little celebration. Great Workout. Thank you for sharing!!

@camilleharris402 11 месяцев назад

This is one of my faves!! Love the strength/hiit combo would love to see more like this.

@Babotaart Год назад

KILLER WORKOUT THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@Hirnsaegen Год назад

The HIIT portion got me sweaty but I got a pause through the strength portions while staying still active, nice trick!

@Ava-hn2wj Год назад

I'm in love with this workout! So balanced and well-planned exercises 🙏

@mckm5737 Год назад

Great workout!! Really enjoyed the compound nature, full body and combo strength with HIIT format. Would love more like this! Thanks!

@charmaineoates751 Год назад

I loved this workout! Perfect for when you do not want the extra weight. You both look great! Love the workout gear Toya! Thank you both and God bless you!

@mariettehupkes9920 Год назад

I love the combination in this one, thanks a lot and keep going, everybody🙌🏽👊🏽👏💪🏼

@JuiceandToya Год назад

Thank you for the support and we’re glad you enjoyed the workout!

@desireeellisford3539 Год назад

Thx for the workout videos. I'm getting results! Toya, that green looks good on ya. 😊

@chasingthewild1558 2 месяца назад

That was flippin AWESOME!!!!! Esp loved the surprise ending 😂

@annaedlund2691 Год назад

I did as you suggested in the description and added weights cuffs, weights plates and a medicineball for extra resistance. OMG! This little old lady is sweating😅 Thanks again for another great workout. 👏

@llmllqpllmll Год назад

Welcome Back to the grind

@lisalothes-hott470 Год назад

I'm working my way back to working out, really enjoying your videos!!!

@alanadanois6133 Год назад

Just did this outside in the grass and sunshine. Thanks friends ❤

@NottyGurlStyle Год назад

My legs is still sore from the 30min hitt workout video I did of yours on Sunday lol I will do this tomorrow or Friday when I’m home…I may need more recovery time lol

@KNicole1989 Год назад

Love love love this workout ‼️💪🏾

@Layo2.0 11 месяцев назад

I like it all. I enjoyed the workout you all produced. I tell all my friends and co-workers

@mariaircraftamateurmechani4779 Месяц назад

Enhorabuena buena por vuestros entrenamientos!! Realmente son de los mejores ❤😊

@morocco34 9 дней назад

Great body weight workout; thank you.

@tatica822 Год назад

OMG loved the music

@by__fofa Год назад

Acabei de fazer 🎉🎉 sou do Brasil e amoooo !! 🥰🥰💋

@TungPhaoDungFitnessStyle Год назад

thank you so much, i love this video

@theedonmugo Год назад

best discovery this year!!!!

@laylonnikeys1648 Год назад

I love the workouts.

@undinekoch1551 11 дней назад

First one after having corona again still have to do it slower bc my lungs are not ready yet but actually went great!

@emmarawlinson5598 Год назад

Now that the SRC is finished, I’ve set myself my own programme of your workouts for the week and this was a great way to start! I really like the format of these exercises with the strengthening first and then HIIT. That finisher was cheeky though! 😂 Any form of mountain climbers and burpees are my least favourite but I made it through!

@monicalynnjames Год назад

Thank you this was awesome the right time and the right rigor to work a sweat on my busy day!!

@Ashley-nq5lx 2 месяца назад

The way my smile disappeared when I saw "set 2" on the screen. But it's worth it in the end after all.

@saraharasa5150 Год назад

It was well deserved. Good job lady!

@marcus79299 3 месяца назад

Thank you and God Bless You

@inglis911 11 дней назад

So good. Thank you

@julianangelica5022 Год назад

I almost clicked out of the app but I'ma do the finisher...I just can't believe ya'll switched it up on us like this LOLOL

@NadeyaHassan Год назад

This was awesome!!!! Would really love to see more like these ❤ thank you for always kicking my as*

@Kendra.livefree 5 месяцев назад

was not expecting that at the end! lol thanks for another great workout

@HomeFitHero Год назад

Nice music guys🎉 and the workout looks great - combo of strength & endurance are my favs💪

@CarolLee-bu7ft Год назад

Great workout guys, thank you again!

@beckytigerman7395 Год назад

My first workout with you two and LOVING IT - music is on point also :)

@AtakanSerdar 5 месяцев назад

Ambassadors ne toh scene hi palat diya, abhii dekho aur register karo 😎👍

@kelsiwashington2071 Год назад

Great workout! I felt that one!!😂😊

@joonsdance7 Год назад

i hope I'll be consistent this time atleast 😭 day-1: done!! i felt like my heart might tear apart

@mzique 9 месяцев назад

Thanks

@kellycardazz4668 Год назад

Obsessed with the finisher!!! Did it 3 times over for that extra push!

@emmaemma9068 9 месяцев назад

Thank you, thank you very much... from France ♥

@efnik1 Год назад

Thank you

@juliafodor261 Год назад

Thanks! I really liked the finisher!

@sharonfitch5379 10 месяцев назад

Loved it

@gn7493 Год назад

Thank you for lifting me up today 🙏

@traceycheall2578 Год назад

A great workout. Good flow. Thank you J & T

@gospelomene204 Год назад

Can’t wait to try this one ❤

@marcus79299 4 месяца назад

Thank you. Keep up the good work

@themajayas7550 Год назад

This killed me yhoo. Thanks guys

@AnneAmbani Год назад

Nice Motivational Work out preparing for 6Klm run this Sunday at 66yrs

@AnneAmbani Год назад

❤❤

@onediochissano3624 10 месяцев назад

Made it through the finisher... But I think the finisher finished me... Will definitely be here in two days to finish the finisher and not feel finished... A big thanks to Juice & Toya... 💥🌶

@onediochissano3624 10 месяцев назад

As I said, I'd come back to finish the finisher, but it still, the finisher finished me... I'll be back on Friday... 🤕

@onediochissano3624 10 месяцев назад

So it' Friday now and I came back to this exercise and I'm feeling better today... I've finished this and not finish feeling finished so I'll come back in the next Friday... Until then I'll be trying new exercises...

@lisasilver3913 Год назад

Great with a kettlebell! Thanks so much

@lorismith7884 Год назад

Thanks!

@JuiceandToya Год назад

Thank YOU Lori!

@LapasThepsutha 8 месяцев назад

Really good😊🎉

@ariellesnagg9624 Год назад

Nooooot the finisher. Lawd help me. Surprise attack.

@katerinahejlova5479 Год назад

you guys are awesome 💪

@azitamenon7769 Год назад

Loved this workout. 😁

@sebial6123 8 месяцев назад

It was great .❤❤❤burning calories . From Philippines

@favored57 Год назад

Great workout!!💪🏾💪🏾💪🏾

@jojomojo86 Год назад

Another awesome workout! Thank you!!!

@naaengmann2117 Год назад

This was really good!!!

@alyshathompson2157 Год назад

great workout thankyou!

@krazysnakelady1492 Год назад

Awesome a$$ workout! I got a good sweat and it didn't take all day!

@lazzR1935 Год назад

Always together 🎉😮

@chernengaleng6299 Год назад

I just noticed in all your exercises, you only modify the pace but not the position. I hope you modify the position instead of the pace. I had been suffering from a back pain and I cannot do the lying down positions so if that part is modified, that would be great!