🔥 Fiery Full Body Fat Burning Workout with Dumbbells | (Knee Friendly)

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The MrandMrsMuscle RU-vid Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Опубликовано:

30 авг 2020

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Комментарии : 849

@rpierce918 Год назад

Thanks!

@Mrandmrsmuscle Год назад

Wow!! Huge thank you for all your support ❤️❤️❤️

@baileywright4402 2 года назад

I'm a 10 yr old who is overweight. I get bullied a lot in school and decided to change that! Your workouts really helped me.

@trisha2733 Год назад

I get bodyshamed too but can’t lose that much of weight🥲 even if i just drink 2 glasses of water, i get bloated already

@mrsnorah3499 Год назад

@@trisha2733 do slowly but steadily

@shaimaatef5267 Год назад

omg baby you’re so young please take care of yourself, you’re perfect the way you are 💕

@annekibble5819 Год назад

Keep up the good work! I grew up bigger than everyone else too and was made fun of all the time but things will get better! Keep a positive attitude and be kind and things will shift in ur favor! You got this sweetheart! ☺️💜

@soggisiggis Год назад

i hope you learn to love yourself the way you are

@tradersview434 2 года назад

My buddies were making fun of me a couple months ago when I told them I was watching you on RU-vid as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

@esther.s490 3 месяца назад

Wow, now I'm motivated🥺 is this the only video you watch or you switched it up?

@Ronin89795 8 дней назад

I started doing this workout in January of this year, and the amount of weight i have lost is still shocking to me, 20mins or so just doing your workouts. On the 3rd month I increase my dumbbells and also now do this workout twice a day. So thank you so much for these quick yet very effective workouts. I'm feeling much happier in my skin and even my knee has gotten stronger💯

@ElifCicek-pc2im 5 дней назад

wow! so happy for you, congratulations on your hard work!! what else did you do to lose weight? just asking cause idk if these workouts actually work or not 😅

@colaphatgirl 3 года назад

Today was my first day trying this as a 297lb woman, that has come down from 386lbs. Even though I've had some success losing weight, I know I still need to step my game up. So I sought out a full body workout that was gentle on the knees, this was the workout I needed because I was actually able to complete it, and that felt amazing. Even though I was exhausted afterwards, I will continue this workout to see what results I can achieve. Thanks so much for posting.

@msbarb1 3 года назад

@colaphatgirl Good Job Congrats for all your hard work

@vanessanoel_ 3 года назад

Congratulations. I’m right there with you.

@colaphatgirl 3 года назад

@@vanessanoel_ all it takes is a start❤️

@colaphatgirl 3 года назад

@@msbarb1 thank you ❤️

@onetallgirl1369 3 года назад

Congrats on your weight loss! You are doing so great! I love how you are continuing to push yourself even further! Keep up the good work! 👏🏾👏🏾👏🏾

@roscjcs 2 года назад

I've been really stressed about my life being a mess and unproductive so ive decided to change that and one of the things i felt i needed to do is exercise because i am a little overweight for a 14 year old. This workout was kinda easy but I still felt tired and sweaty at the end this is my first time finishing a workout and it made me really happy i still cant believe i did 20+ minutes of exercise and if your life is a mess just like mine is i recommend you to start being productive what helped me the most was watching morning routines and night routines trust me its worth the hard work :))

@Mrandmrsmuscle 2 года назад

You are amazing!!! Keep it up. Be consistent and always go at your own pace 🙌🏾❤️

@Sariiiiiiiiiiiiiii 2 года назад

I’m 14 too :)

@th3lov3youd3sir3 2 года назад

Aww... 14? You should only be worried about what outfit to wear to school. God bless your heart. I pray things get better for you.

@sx.... 2 года назад

@@Mrandmrsmuscle will this help with weightloss

@karinaj.mckenney1444 2 года назад

Rose! What an awesome, and powerful way to get moving and turn ur life in a different direction! Blessings over ur journey! 🌻

@Yyonns 7 месяцев назад

I love this positive comment section. Keep striving forward and chasing you goals, guys, you can do it!

@adriannathornton840 2 года назад

It is always amazing how quickly the time flies by with your workouts. I can't believe this was 20+ minutes long, even thought it did make me sweat. That's one of the reasons why I keep returning to your workouts. They are always interesting, and the format keeps people motivated to push through to the end.

@rosegreen8441 3 года назад

Yaaas! Love that it's knee friendly, no jumping, all standing, total body. Thank you 💖

@girlysana8756 Год назад

As a beginner this video along with treadmill for around 25 mins helped me lose 8 kg!

@lemonineinc9971 Год назад

In how many days?

@ChristinaTrpcevska Год назад

How long did it takeee

@shekhaanoopseenu 6 месяцев назад

in how many days? please tell

@user-mi1ru1pe3n 2 месяца назад

In how many days?

@katarinavarga6226 3 года назад

Love your workouts! I love these 20 minutes full body dumbell videos because it they are great for days when I feel like doing something slower, but still intense!

@abhishektodmal1914 3 года назад

Loved this. Thank you so much for the sweat, I'm dripping ! Getting back into working out after feeling low for a few days, this was definitely what I needed ! Love and peace to you both.

@krissymalloy5135 3 года назад

I loved this workout so much. My knees are always screaming at me so this was a great alternative. I’m definitely going to be going through the entire playlist. Thank you so much!!

@annacarter5714 3 года назад

I tried to do another video by someone else that I used to be able to do. I gained so much weight during quarantine that I’m about 50 pounds heavier than I was. Trying to do that other video was so difficult and discouraging that I stopped halfway though the workout to cry thinking I couldn’t even do anything. I found this video instead and I only did the first 3 rounds but I feel so much better about what I’m able to do. Thank you so much ;-;

@Queen-hi7lq 3 года назад

You go girl!!!

@heavenlyaristocratic 3 года назад

Me too girl, I gained a little weight recently from stress and I'm trying to work it off. I hope youre going strong

@ecclairmayo4153 3 года назад

You got this!!🤗

@daggerpardus1216 3 года назад

Amazing workout! Love all the knee friendly workouts!!! Thank you for all of the awesome routines!!! 💜

@balletkim 3 года назад

I get excited every time I see a new video on your channel. The workouts are so efficient and effective and I especially love the knee friendly ones!

@Etgetit 3 года назад

In addition, I love the fact there is no talking...you know what workout is coming next, and the music helped greatly. Thank you!

@ddcwraps 2 года назад

Love these knee friendly and no jumping workouts!!! Thank you!

@MissMategon 3 года назад

Just got to know you both a few days ago while I was trying to find knee friendly routines. I checked your other workouts and you hooked me! I love the little bodies that show the muscles involved and also the modifications! A big thumbs up from Spain! 👍👍😜

@Kirstie72 8 месяцев назад

Love this workout! I have a bad knee, and I’ve been looking for an at home workout with dumbbells just like this! I love that you have a whole playlist for knee friendly workouts too! Thank you!

@vikkimartin2409 3 года назад

Great Workout!!! Love all of them so far, they have been my daily go too for a great workout every time! thanks!

@user-bm1gs7mf5j 5 месяцев назад

Yaaas! Love that it's knee friendly, no jumping, all standing, total body. Thank you

@juwaybhalla76 Год назад

Really loved this workout and the repeat as well. Thank you so much, feeling energised and ready for a quick run. Appreciate the time that you are giving to your audience. Happy New Year MrandMrsMuscle

@taryngivan1913 5 месяцев назад

Completed this workout today and glad I found your channel! Will continue to use your videos for my home routine. 👏🏽

@aprilarnold1564 2 года назад

Just found your knee friendly workouts a couple of weeks ago. I really love them. They are a great workout. So many workouts have a lot of jumping but these workouts are perfect. Can’t wait to see more posted.

@kimmckenna1176 Год назад

Thank you for doing what you do! I appreciate your time and effort. I did one of your knee friendly videos today and I love it!

@tsionwalters3220 3 года назад

Loving all the knee friendly workouts for the knee challenged ones

@Mrandmrsmuscle 3 года назад

❤️ I hope they help x

@jamiem4591 3 года назад

I love your workouts! Knee friendly & standing are my faves 🤍

@sallyasamoah219 3 года назад

This was really good. Gonna try and do this for the rest of the week. I like that it’s a lot simpler than your other videos but very effective 👌🏾

@itspro8538 9 дней назад

DAY 1 : DID ALL THAT AND SWEATING LIKE HELL DAY 5 : (FORGOT TO UPDATE) DONE EVERY WORKOUT DAY 6 : DONE(SEEING MY SKIN BEING TONED ALREADY)

@itspro8538 Час назад

DAY 7 : WAS CHEAT DAY DAY 8 : DID SOME UPPER BODY EXERCISE AND HAD NO ENERGY FOR IT DAY 9 : WASTED ENTIRE DAY ON WATCHING MOVIES DAY 10 : DONE THIS WITH SOME UPPER BODY EXERCISE AS WELL. FEELS GREAT

@TashanaCharles 3 года назад

i love that this is knee friendly because my knees feel like they're way beyond there years 😂

@Mrandmrsmuscle 3 года назад

I’m so glad that it is helpful ... knee pain or any pain is no fun 😖 here are our other knee friendly workouts that you can try 🤗 ru-vid.com/group/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB I hope you enjoy them.

@TSVeronica 3 года назад

Me and you both! 😭😩

@irineirine1931 3 года назад

@@Mrandmrsmuscle can you pls tell how many kg dumbells we should hav?

@sneakerhead3003 3 года назад

lol! IKR! 😅 My knees are the ones that are crying everytime!

@victoriabrowill 3 года назад

My birthday says 25 my knees say 52

@hseliz 3 года назад

This got me sweating buckets! Can't wait to try other workouts from you!

@aldelapaz4 4 месяца назад

This is the first time I’ve tried one I’d your workouts & I loved it! Time flew by, you’ve got great combinations & the timing/order of workouts is done perfectly. I immediately subscribed & can’t wait to do more of your workouts. Thank you!

@karlawisecup1734 3 года назад

I love these knee friendly workouts!! Keep them coming!!

@TheGfashionC 2 года назад

I discovered your channel only this week: I love your exercise and the fact that are 20 minutes only, bring me so much more motivation! Thank you so much!

@carlaritabarbosa 3 года назад

Thanks a million for the knee-friendly workout! You rock!!!

@ultravengeance5992 Год назад

I started full body weight workouts 13 months ago. I've rotated between a couple of your videos and three from three other people. I like yours the best so I've found some more on your channel to follow. I'm not going to bother following anyone else anymore. Thanks for your videos 🙂🙂🙂 I started with 1kg dumbbells in each hand and now just over a year later I'm on 4kg in each hand 😀😀😀

@JMLTLN 3 года назад

This is my new favorite work out! Thank you so much 😊!

@LA-rv2fr 2 месяца назад

I've recently returned to this instructor's wonderful content! Fabulous!

@angiusso 3 месяца назад

I am sooo glad I found you! I have some low days because of a knee injury and your workouts are perfect to keep up and not being bored! the exercises are very creative! thank you!!!!!

@jessshewill333 3 года назад

This was such a good one. Thank you for providing videos that don’t include jumping!

@clareroncarelli2407 3 года назад

Mrs Muscles .You are my favourite! Grateful for these workouts!

@michellewilliams6071 3 года назад

Great workout! Thanks for sharing knee-friendly routines. This worked up a good sweat for me. 👍 I love your videos!

@SandyLovingU 2 года назад

Thank you thank you thank you! Floor work and my knees just don’t get along right now, but I’m getting stronger so these types of workouts are the absolute best! Can’t thank you enough for these. I’ve seen a few others you’ve posted with no floor work and I’m SO thankful!!! THANK YOU!!!

@marriedforlife 4 месяца назад

This workout is awesome!! I'm enjoying all of your 20 minute workouts. Thank you for creating them!!🎉

@virtuous_women_ofgod 3 года назад

This was amazing! Am so glad RU-vid recommended her workout.

@erinpalmer383 3 года назад

Fantastic workout! I really feel like I accomplished something in 20 minutes. This was my first of your workouts but I've subscribed and will definitely do more! Thanks!

@anitanavarro4121 3 месяца назад

This was my first strength workout. I loved it!! Thank you so much.❤

@bl0u5752 6 месяцев назад

Amazing work out! One I keep coming back to! Thank you! 💪👏❤️

@gwilliams5 3 года назад

I love this workout, you truly get a burn without the usual pain afterwards from my knees! Thank you so much!

@schavonnawilliams484 3 года назад

I truly enjoyed this! Definitely going in my Favs. Thank you so much!

@SeLinaa553 7 месяцев назад

Wow! I’ve come across many many video workouts and I found yours today and I love it! Very easy to follow and it’s the perfect amount of rest. Thank you!

@havenmayrose 2 месяца назад

I loved this!!! Such a great workout and it went by so fast.

@michellegallegos8749 3 года назад

Loved this! Was able to squeeze in at my lunch break. Will need to try your other knee friendly workouts.

@Mrandmrsmuscle 3 года назад

Oh I love that! Im so glad you enjoyed the workout. Definitely give them a try and let us know how you get on x

@tanyamatthews7594 3 года назад

So glad I have found this Knee friendly series!! I have been subscribed to your channel for a while but I stopped working out regularly because of my arthritic knees. The squats, jumps and lunges really jack me up. I really enjoyed this workout. I will be back tomorrow for another one.

@luvnlyfe8248 8 месяцев назад

I thoroughly enjoyed this workout. I'm glad I found your video. Will try the others.

@bettinaorevil5056 3 года назад

I hate lunges, push ups, and they make me quit working out. Thanks for making this video

@itspro8538 3 месяца назад

bro yes I hate lunges too and squats

@lilianreyes6232 2 месяца назад

I love your work outs, the motivated music and background image are great

@carolchittenden4990 3 года назад

I'm loving using weights for the first time at 57, these workouts are so motivating 💪

@nicholedj9282 3 года назад

Thank you for the calm music, the timer, the view, and this was under 25 💪🏾

@nero9952 2 года назад

I followed this routine for about 4 months. It helped me a lot throughout my journey into loosing weight. Forever thankful for this.

@sx.... 2 года назад

Does this help u to lose weifht how much did u lose

@lindsaybaker4963 3 года назад

Love the music playlist 🔥🔥🔥 thank you!!!💪🏼

@linjaysha 3 года назад

Awesome as always! ❤️🔥👍🏾 Thank you!💪🏾✊🏾🙂

@Yoletteiskool 3 года назад

absolutely loved this thank you!!

@lisajaynedear5447 3 года назад

I loved this workout today, sure got a sweat up Then I rid one of your standing abs workouts so feeling so good after these two today Thank you for the great workouts

@VeronicaHardyRoni 2 года назад

This is the second MrandMrsMuscle video that I've tried. Absolutely love them! Great workout that doesn't hurt my knees. Thank you.

@ladydsvet 2 года назад

Awesome workout that is gentle on the knees. Tried a couple of your others. Thank you.

@mariannegrimaldi8858 Год назад

Thank you for the workouts. So much easier to be motivated to do them when they are short yet effective!!!

@janellesmith4056 3 года назад

Thank you for doing a series of knee friendly workouts, you are getting me through. I tore the meniscus in my knee and my other knee is giving out due to overcompensating. I have come a long way with physio but going for surgery at the end of the month. You have motivated me to stay active in a way that is safe for me. Thank you 🙏

@vickicarter261 3 года назад

Love the full body with the weights! Great workout!

@athira4296 3 года назад

I love ur workouts.. especially knee friendly.

@berumore 3 года назад

Just what I needed to releave the stress of this day Namaste

@Snigdha2409 5 месяцев назад

Thanks for this beautiful workout ❤

@krissydeebeachgirl 3 года назад

I’ve been eyeing this channel for months and finally committed to my first work out today. It was great! Can’t wait to do some more

@Mrandmrsmuscle 3 года назад

You are AwesomeMania ... I'm so glad you decided to give it a try and enjoyed the workout... we have so much for you to try. We hope you have fun crushing it with us.

@sabriarti 3 года назад

wohooo!!! i have started today!! the first day of many! i hope to read in some days that you have continued

@krissydeebeachgirl 3 года назад

Sabrina Artiaga Yay! I sure will

@saadetulasacikgoz2335 Месяц назад

Love this workout! Thank you! ❤

@hotttotrot7 3 года назад

Love low effective knee friendly exercises you are my go to thanks

@labellavita9382 3 года назад

Thank you so much for this work out❣️

@leesuh87 3 года назад

Purrrrrfect!!! Loved every min!

@jtran2931 2 года назад

OMG THANK YOU for this workout. I feel amazing, and my knee isn't fussy at all. I am definitely going to continue this in the rotation 2x weekly. So glad I found your channel.

@brizvi1105 Год назад

I LOVED YOUR WORKOUT OMG! I AM COMING BACK TO YOUR CHANNEL EVERYDAY

@talamalaga1170 3 года назад

I loved this one!! Thank you.

@brookiejai 3 года назад

Loved this! Thanks

@ferial123 2 месяца назад

I love this workout!! I’m going to try every one of your videos! ❤

@librajm6459 3 года назад

Thank you for inspiring us

@jaynahogan21 3 года назад

This was great! Thank you!!

@tbehof 3 года назад

OMG. I love this workout. It really is knee friendly and you don’t talk through the workout. Thank you.

@ageminigem5230 Год назад

Thank you for this great workout I definitely was following along and am glad I stuck it out! I appreciate all the effort you put into this video. Beautiful background scenery!

@charlenelandin1321 2 года назад

You have saved my life. I love these knee friendly work outs

@agatakaczmarczyk8196 3 года назад

It was great!! I learnt some new exercises and felt the burn, thanks

@thediasporian 2 года назад

This was a great workout. Thank you so much!

@ashleygriffith5434 3 года назад

Great workout!!! Thanks!!

@montselopez6579 3 года назад

Awsome workout. Thank you. I love this channel!! 😍😍

@ecclairmayo4153 3 года назад

Knee friendly workout is just what I needed today. Thank you!😊

@NonStopTravelVV Год назад

I love all your workouts. You’ve been keeping me for since 2020 😍

@JogaLiz 6 месяцев назад

Thank you soo much for this work! 🎉

@JulzJohnson 2 года назад

I’m currently using this in my routine. Thank you

@shannoncoller 3 года назад

Love this, thank you!!!

@lolaudabor 3 года назад

I love this workout. Trying it again next week

@U3ak0 2 года назад

I've been struggling to lose weight for the LONGEST time and practically, it isn't my fault. I have PCOS which causes me to have a harder time to lose weight unfortunately. I've completed this workout though! I'll keep you guys posted (if I can find my comment that is) I'm gonna be eating clean + cardio + weight training! Wish me luck! 💕 Day 1 [February 4, 2022] - 200.5 IB (done)