20 Minute Full Body Workout For Seniors (Intermediate. Weights, Resistance bands) 

G’day Everyone! I hope you enjoy this new whole-body workout today. As always do your best, and let me know how you went down below! 👇🏼Stay well and stay moving! - Mike xo 💪🏼🕺🏻🫶

Thank you Mike for not forgetting us!

Thank you Mike, another great workout video. I’m in awe of your ongoing commitment to helping us seniors.

This is definitely a new favourite. I needed a little bit of a challenge, but not tooooo much, to keep me motivated. This is it. Thanks, Mike!!!

I enjoy starting my day with you. This has been better than cardiac rehab and ought to be prescribed by by cardiologists.

Thank you Mike for keeping us moving with all new exercises. Loved doing this workout!

Thank you Mike for the new whole-body workout. I went through the complete exercises with joy. It felt so good to be moving slow tempo and feeling my muscles work. Thank you Mike.

THANKS for ALL your new videos! Keep up the GREAT job.

You are making so much effort to helping us keep fit!! Thanks so much for everything, Mike

Great workout Mike!!! I’ve just gone from senior beginner to senior intermediate! I belong to an online nutrition class and one of the newer members was asking for stretching advice. I told her to check out your videos. She is thrilled!!! Says you have just what she needs. Thanks for all you do to keep us fit in our advanced ages!!! Donna, Oregon, USA (love your exercise band too!)

Seemed like an easy workout but it was very effective. I could feel it at the end. Thanks so much Mike!

I liked this very much. I enjoyed the change in equipment/no equipment, and the extra repetitions. Very nice for a change of pace. Thanks, Mike.

I’ve moved up to intermediate 🎉🎉. I’m so blessed to have the best physical health coach in my home. Thank you so much . I’m 75 and movement is medicine.

I love your videos mike… you explain the benefits and it does work for me, especially the 7-10minute warm ups…I love them ❤

Loving the slow tempo. Adds a different dimension to common exercises that we do. Thanks Mike! Diane.

Thanks for your commitment to us Mike. I enjoyed this workout.

Another great session. Thanks Mike!

Excellent short but very effective work out! Merci Mike. I feel tingly all over and ready to take on the world. I am in Paris on a rainy Sunday winter afternoon. Neighbors can see me from their apartment buildings across the courtyard. They are inspired and give the thumbs up. Merci mille fois Mike.

Hi Mike! Wow! I'm loving this workout!thank you so much! it's a great combination with the resistance band,dumbbells and without the equipment! I so enjoy your workouts,and I look forward to them every day,you are a star! 😊👍xx

Thank you Mike for getting me moving more I can really feel it in my arms I love it

Thanks a million, I'm getting so much from your videos. At 71 I'm stiff in the morning. Your classes get me motivated and moving😊

Absolutely LOVE this workout!!! Thank you for this, Mike!!

Love this session!

Excellent work out Mike. It ‘s more difficult to do the exercises slower with more repetitions. Merci. I will get stronger yet!!!!

Really like this new video, but, then again, I've liked all your videos, Mike. Thank you so very much for having these exercise videos expressly for us seniors. Trust me, I no longer run or jump, so can't keep up with many of the exercise personalities online. You are the best!

Love this new workout - slower, more intense moves - thank you Mike - you’ve helped me so much!!

Thanks!

Perfect new video. Like the total body moves, especially the arms!

Thank you Mike. That was great!

This is the best workout! I go to class 3 days a week, but now I can get this workout in on the other days! I really enjoyed this!

Brilliant video. I'm going to invest in some extra weights and bands to make sure I get the full benefit from your video ! Thanks so much !😊

That felt so good. Thank you 🙏🏻.

Great exercisel

Have just finished this exercise. Really good. Looks easy, but I bet I will have a few tired and sore spots tonight! Thanks so much Mike.

Thank you Mike

kicken ass. good one.

Thank you Mike, great exercises. As with all your exercises, very beneficial.

Mike how are you, I will definitely giving it a try thanks Mike.

Thank you! Great workout!

great workout, thank you

It's been awhile since I watched. Catching up on a few videos.

Thanks Mike,there were exercises that I do but also new ways of using my bands. I’ve used my band for a couple of years and it’s a bit worn out. Will have to order a new one. I liked this one showing ways you can use weights and bands. X

Marvelous!!!! Thank you Mike!!!

Very good workout and great coaching by you. The slow tempo feels like it makes each workout a bit tougher (a good thing).

Thanks Mike for this challenging workout. This my first Intermediate workout. I had to sit on my chair for the last two of some of the resistance band part. However it was all in my mind because I checked my vital signs and all were stable. ,I felt energized and relaxed at the completion. I was obviously conflicted about whether I felt safe completing the exercise. I will try again and push through.

Thanks Mike, great workout.

Great workout

Great Altho I’m not as fit as I thought was huffing and puffing by the end

Thanks ❤❤❤ wasn’t easy!

Omg 1st intermediate. I servived thanks!

I love this workout!!!❤

Great Great exercises….like the slow motion ! Just came upon this set, joined in and completed the set! How many groups of exercises are you putting on the net each day? lLesley

I have not been around for awhile. I am catching up watching some videos.

73 done ❤

Hello, thank you for the wonderful program. Is the exercise with dumbbells, safe for people with osteoporosis?

Great video as always Mike. If you don't mind me asking what is your camera/microphone setup for these stationary workout videos you do?

Hi Mike, I've been doing the separate Dynamic Stretch Warm up before doing this video. Is that necessary since this video starts with a warm up? Many thanks for your help!

Should/ can this be done daily ?

I used your resistance band for the first time. Will it stretch out? I'm 5'7" it seems short. When stepping on it and when it's around my back. (I have long legs and long arms.).

I really, really try but my body seems asymmetric my right side seems longer than my left side. But thanks for making me keep on trying .

get video like all your videos thank you

Hi Mike, I have a question. When you say to stay consistant, do you mean keep exercising using the same video or just keep exercising?

Buenos días 10:00am 73 ✅

Thanks 1 week post neck surgery whoho!

Buenos días 10:11am❤73 done😂😂

Thanks was good G0D bless

Like the tempo. The advanced one was too quick I found for strength training.

72 done😂

73done😂

COMPLAINING ABOUT A PROBLEM WITHOUT POSING A SOLUTION IS CALLED WHINNING.

I am going to try Peachez