20 Minute Full Body Yoga Stretch (Slow Down) Day 28 YogaFix90 | Fightmaster Yoga Videos

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20 minute Full Body Yoga stretch to slow down. Yes! You worked so hard yesterday, now we can slow down!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Опубликовано:

24 сен 2024

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Комментарии : 179

@Camaya429 3 года назад

Day 28 ✓. I've seen frog pose & thought that looks like it would feel relaxing - did not feel natural at all. It is definitely a hip opener! This practice brought sadness to my heart. The quotes were honest & noteworthy, but reminders that we are not promised tomorrow 😢. Rest peacefully Lesley, always in my thoughts 🕊️🌹

@RoSha_2014 9 лет назад

Thanks again Lesley! So glad to see you everyday! Always looking foward to our class! I will miss you when this is over!!! :-)

@Fightmasteryoga 9 лет назад

OdreCha You're so sweet! Thank you so much!!!

@KiaVolvo2 9 лет назад

Yes, mee too.

@dariosergevna 9 лет назад

Thanks Lesley for this reward for body and thoughts. All the blessings to you. Namaste!

@Fightmasteryoga 9 лет назад

dariosergevna Thank you so much!!! Blessings to you! Namaste xx

@erintalia9490 8 лет назад

That was so much easier than the other slow down days, and the quotes were beautiful so thank you :-)

@Fightmasteryoga 8 лет назад

+Erin Talia so glad you liked this one! xoxo

@heechyoga 4 года назад

thank you so much for your love and hard work for us, Namaste xxxxxx

@viktoriaya.3349 8 лет назад

matches my mood so much this morning! Thank you Lesley!

@Fightmasteryoga 8 лет назад

+Viktoria Ya. I can totally relate!! :-)

@de0cero 9 лет назад

The frog pose was really challenging! I couldn't find my rest until the very last 10 seconds.

@Fightmasteryoga 9 лет назад

Xenia Romanova Yes, that one is very challenging! :-)

@ketmalaphoumalavong8342 9 лет назад

Once again, I thank you for another wonderful yin yoga with inspiring quotes. You have such a beautiful energy Lesley! love & light

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong Thank you!! xx You're so sweet! I love your comments!

@jeanetteseymour6859 8 месяцев назад

Loved frog pose! Feeling so grateful to you Lesley and family, miss you, Namaste

@whisperdogwalking 9 лет назад

i love your teachings, Lesley.

@Fightmasteryoga 9 лет назад

Holly Krywicki Thank you so much Holly!!! Lots of love to you! xoxoxox

@Fightmasteryoga 9 лет назад

Holly Krywicki Thank you so much Holly!!! Lots of love to you! xoxoxox

@mattwest6180 9 лет назад

I look forward to your stretch class. It's the reward at the end of the week :)

@Fightmasteryoga 9 лет назад

Matt West Thank you! I look forward to them too!!! :-)

@annaszeszko 9 лет назад

Slowing down is quite difficult for me, but I still like to do it. The quotes help me a lot when stayig in these positions. I pass the time brainstorming. Thank you, Lesley.

@victoriaclifford2969 7 лет назад

My favorite slow down class so far! TY!

@TheSupersizzina 2 года назад

Lovely class, we miss you dear Lesley ❤️

@diannecobbpennisi4001 9 лет назад

Thanlk you again for the wonderful class and I love the quotes.

@Fightmasteryoga 9 лет назад

Dianne CobbPennisi thank you so much!! xx

@JamesSRobson 8 лет назад

thanks again lesley

@Fightmasteryoga 8 лет назад

+James Robson :-)

@Managamasplymiad 8 лет назад

Lovely way to start a Sunday morning! Thank you

@angelamiller4899 9 лет назад

Love this class and all the inspiring quotes! Just what I needed today! Thank you, thank you, thank you. :)

@Fightmasteryoga 9 лет назад

Angela Miller Awesome! Thank you so much!

@arezoohosseini9712 8 лет назад

Thank you. I really needed this.

@Fightmasteryoga 8 лет назад

+arezoo hosseini :)

@eduardos.soriano4448 4 года назад

Thank you for remind us to release the tension in the jaw, neck, etc. The quotes were great. I feel great thinking on them while in the poses! Otherwise, probably I would never learn from them! You are great!!! PS - I almost needed to call 911 to get me out the frog pose!!!

@Dougalastyle 9 лет назад

Thanks for the great class!

@Fightmasteryoga 9 лет назад

Dougalastyle absolutely my pleasure! :-)

@JamesSRobson 9 лет назад

Tough to get the mind to slow along with the moves and interesting to feel tension dissipate from places I didn't know there was any too. Thanks again for today. See you tomorrow.

@Fightmasteryoga 9 лет назад

James Robson I know it is tough to slow down...I struggle with it too! I"m so glad that you got to release some tension!

8 лет назад

Ohh, my, wonderful slowing down for me! Day 28, Round 3!!

@pinart01 3 года назад

Today, my intention will be honoring you in my practice🙏🏻 Thank you for everything Lesley. 🤍

@kairoskronos 8 лет назад

Love those stretches (even if I couldn't do all of them) and quotes. Thanks, Lesley!

@louisegonzaga8221 8 лет назад

My introduction to yoga came through an Iyengar book on "How to use yoga"; mostly yin yoga. It was only have 10 weeks of solid daily practice that I reached a level of inner peace and contentment that I have not experienced since that time! The yoking of the mind! :-) Thank you for all that you do Lesley! Namaste!

@hbb4396 8 лет назад

Like like Love!! What a perfect way to end the day after a 5.5 mile hike up Hunger Mtn in Vermont! Thanks Leslie.... Happy 4th!

@Fightmasteryoga 8 лет назад

wonderful! Glad you liked this one and I hope you had a happy 4th!

@Tamara-io2dh 6 лет назад

..... while I was working this class I got the insight....it have meaning for me...really, thank you, namaste!!!

@Fightmasteryoga 6 лет назад

That's wonderful Tamara! :-)

@Kuzhy811 6 лет назад

That was sooo freaking goooood! And the quotes were so poignant and timely for me. Can't thank you enough Lesley. I hope you and your loved ones and anyone who reads this feel this blast of love and good vibes I'm sending to out

@anwesshaa5669 4 года назад

One of your best classes

@hmeillon 9 лет назад

Day 28: done; thank you!

@Fightmasteryoga 9 лет назад

Hector H Meillon Huelga you are so welcome! :-)

@MarieSmithJacksMom 8 лет назад

that felt so good that I was a bit sad to be headed into savasana and this on a day when I did not think I had the time. thank you for getting me to relax for just a bit.

@Fightmasteryoga 8 лет назад

+MarieSmithJacksMom I'm so glad you were able to make the time to relax!! Thank you so much!

@mikefranco6547 4 года назад

Today's practice felt like heaven, I really needed to relax, I loved it. Big hug from México city

@valchase6855 5 лет назад

I love love love you! Thank you so much!

@Fatima-sx2qm 6 лет назад

Lovely practice with my 2 kids. 4 year old says “I love yoga, it’s very calm and lovely”. 8 year old says “it was very relaxing and meditational” namaste xx

@Fightmasteryoga 6 лет назад

Thank you so much Fatima! It's so wonderful that you were able to practice with your kids and I just love what they said!!! namaste! xoxox

@j.peg.684 5 лет назад

One of the best classes. I am doing this the second time. At some point I was just thinking Now a frog pose would be nice and the next pose you proposed was exactly that one. Yoga connects us all. It feels so nice and after 4months of this I'm so more flexible, surprised by my own body!!! Thank you👍👍

@Fightmasteryoga 5 лет назад

@alayaheathercrystaldance2131 9 лет назад

Thank you, I didn't know how much my body needed to just rest. I felt like i was coming down with a cold before i did this class, now I feel much better, and so relaxed! I really love and appreciate the quotes, too.

@edaarduman 6 лет назад

Each morning you bring me back to myself. Thank you Lesley your voice and teaching allow my spirit and soma to realign. Namaste

@emilyonestar 9 лет назад

I feel super relaxed! Perfect for my Sunday:) I like the quotes.

@angiesrecipes 8 лет назад

wow...I really felt those deep stretches...awesome!

@CicoinTokyo777 Год назад

Love the last quote it resonated with me and my story life. I always enjoy your classes and i ll be always grateful to you Leslie . May you be loved and rest in peace wherever you are 🙏💕

@claudiaalmeida3655 7 лет назад

It was SO hard to get on my mat today - I took two hours of procrastinating before I actually arrived!!! When I realized it would be a gentle cool down I became so relieved. Today the practice was perfectly catered to my stressful day. I feel ready for tomorrow's more energetic class now :) Thank you

@mitchells8360 9 лет назад

i took this because i was not feeling so good and now I feel much better

@Fightmasteryoga 9 лет назад

Mitchell Smith I"m sorry to hear you weren't feeling well...I'm glad you're feeling better now. :-)

@claireroussy4750 6 лет назад

Thank you :)

@Fightmasteryoga 6 лет назад

😊

@CarolineBonnetS 2 года назад

Thank you!! Again ❤️

@OliviasCatastrophe 7 лет назад

Thanks so much for this slow, nice stretch workout!

@ismile723 9 лет назад

This felt like such a treat, my body thanks you

@Fightmasteryoga 9 лет назад

ismile723 I'm so happy to hear it! :-)

@mindythomas6184 7 лет назад

This was great! Thank you! I love/hate, but mostly love frog pose.

@gabrielsunshine9766 9 лет назад

Thank you for this sweet yin class! I forgot to comment last week saying how i missed the quotes, so I'm glad you brought them back. :) I've suffered from back pain and shoulder pain for what seems like forever and this yoga combined with isha kryia meditation is slowly taking my pain away, I'm on day 22 of 48 doing it twice a day and now my mind has calmed down a lot. Yoga and meditation has changed my life and is the best decision I've ever made for my well being.

@Fightmasteryoga 9 лет назад

Fitt14 That is so awesome! I always love to hear about the miracles from practice! xx

@barbarakasprzyk5325 9 лет назад

Thank you very much again! Your voice is so calm and nice. Now I can start my day with clear and calm mind. You're amazing.I'm beginner and thanks to you I know, I can practice yoga too :) (sorry for my english) :)

@Fightmasteryoga 9 лет назад

Barbara Kasprzyk thank YOU very much! I'm so glad you enjoyed this class. Your english is beautiful!

7 лет назад

Round 4 during my summer vacation :)

@carlshaffer3515 8 лет назад

What an awesome restorative sessions. Cbs

@Fightmasteryoga 8 лет назад

+carl shaffer Thank you so much! :-)

@starrynight6223 7 лет назад

I enjoyed this one very much. Thank you.

@KristinBerkery 4 года назад

This was a great practice after a weekend of yard work that left my back sore ☺️

@Natik77911112 8 лет назад

Great thanks to you🙏🏻

@Fightmasteryoga 8 лет назад

you're so welcome!! xx

@laurarebessi 9 лет назад

I love this class. Even though it's very hard for me. I especially like it that we can do without accessories. Thanks again Lesley!

@JM_Rosebranch 9 лет назад

I love these kind of Yin yoga style classes. It is so meditative. Thank you!

@Fightmasteryoga 9 лет назад

miawyn2 Great!!! I'm really glad you like these classes!

@meganjohnson711 8 лет назад

I really enjoyed that last quote! Do you remember who it is by? Thank you for the practice Lesley

@Fightmasteryoga 8 лет назад

+Megan Johnson I'm sorry, I don't...I should keep them organized somewhere but I don't. You can probably find it if you google part of it...

@parisstafford3216 Год назад

I had surgery on my big toes 10 weeks ago and this was my introduction back into yoga, couldn't of been more perfect and nourishing for my mind, body and soul thankyou always Leslie you shining star ✨️

@amyfit30 7 лет назад

I love the restorative yoga! I hope to see more please :)

@JayDiamond 8 лет назад

this was just what i needed thank you xx

@Fightmasteryoga 8 лет назад

+Jay Diamond Awesome! I'm so happy to hear it! xx

@samuech 9 лет назад

"I am not a teacher but an awakener" - that made me think of you lesley fightmaster.

@Fightmasteryoga 9 лет назад

Samuel Chandrasekaran Wow! I am honored...thank you!

@susanholl5994 6 лет назад

These yin classes are the hardest for me. I'm always holding more tension than I pay attention to.

@Fightmasteryoga 6 лет назад

It’s crazy once we become more aware of our bodies ❤️

@jessicaatcheesegrotto1205 5 лет назад

Thank you! I build a lot of heat in these slow down classes. I wonder....could you make a longer slow down class? 40 minutes or so?

@allisonsegal6513 9 лет назад

Thank you bringing back the quotes!!! I really enjoyed this slow class.

@Fightmasteryoga 9 лет назад

Allison Segal I'm so glad you like the quotes!! xoxo

@nikitacowan3399 9 лет назад

I love these slow days! I have a pretty hectic schedule and these slow yoga days are what I live for!

@tiffanystout1627 6 лет назад

That was awesome!

@Fightmasteryoga 6 лет назад

😊

@alexandralevitas855 3 года назад

The slower classes are nice, but they leave me super cold! Any tips on how to stay warm during them without just exercising in a coat? :)

@christianandchristyL 8 лет назад

Definitely loved that the quotes are back. I need something to keep me focused during those quiet moments. Did you ever think about adding music at all? I love how your videos are simple and quiet though.

@joylovebliss 9 лет назад

Felt great to end this "slow-down" week with this wonderful class, yum :) I felt it was harder with the core work during a week where the classes where slower (compared w a week where you're already working harder or at a faster pace, and kinda therefore is more "ready" for the intensity of core work...), but in retrospect I think it was great with alternate days like this as a "recovery week"! I really like how you balance out the weeks and the whole period of these 90days. These last 7 days have been very different from the first three weeks, and I'm finding it awesome that you're both doing some relax each day (always a short savasana) and each week (a restorative class) - but also have a shorter period of recovery like this week have been...cuz yoga is about finding balance, having fun and feeling good - so this YogaFix90 is the best example of it!

@Fightmasteryoga 9 лет назад

joylovebliss That is so awesome, I'm really glad that you're liking the style of the classes. Thank you very, very much!! xx

@chloekilgus2931 8 лет назад

Thanks Lesley I love your classes. This was just what I needed this morning! X

@Fightmasteryoga 8 лет назад

+Chloe Kilgus Thank you so much!!! xx

@adminjacksonfuller5029 9 лет назад

Awesome Challenge to OPEN up and remain present!

@vogiatzimaria6021 9 лет назад

Day 28- I just love the slow downs, even though I find them difficult. Your voice has a gently calming effect on me! ✿ !

@drawmeaship333 4 года назад

very nice practice thanks

@lisawallace1741 3 года назад

Thanks so much

@elan1587 9 лет назад

Lovely!

@Fightmasteryoga 9 лет назад

Daniela Negrete thank you! :-)

@VeraBroekhuijsen 9 лет назад

Nice class, thank you! It´s getting more easy to stay present in the slowing down classes. Thanks for being a guide on this journey. I found the last quote you read very inspiring.

@Fightmasteryoga 9 лет назад

***** I'm so happy to hear that it's getting easier to slow down. I'm also glad that you liked the quote! :-)

@mistydawn5172 9 лет назад

wow to frog pose! :) this was great.

@Lottesofbooks 9 лет назад

Oh how I love your restorative classes ! It feels so amazing, my body is just craving for these slow moments of stretching and breathing, it's like I give myself so much love. I have no problem to stay still, I relieve all the tensions and the stress, just love love love it so much ! Thank you

@CarolineBonnetS 3 года назад

Thank you

@hash1445 9 лет назад

Such a beautiful class! Your quotes always inspire :) My snooze button is going to develop digital cobwebs. First ring of alarm I'm up and ready to yoga! Thank you so much for these wonderful yoga days ;) Namaste :) Hugs xoxo

@Fightmasteryoga 9 лет назад

hash1445 I'm so glad to hear that you're snooze button is developing cobwebs! LOL!! Namaste xoxo

@SondraRankin 9 лет назад

I loved the last quote - Whoa! Just what I needed.

@Fightmasteryoga 9 лет назад

Sondra Rankin Awesome!!! I'm so glad you got what you needed today!

@sarahroseburkett 7 лет назад

Your quotes help me start my day with my mind in the right place! I loved this! Thank you : )

@valiadimi 9 лет назад

Hello Lesley, your yoga classes have transformed my days and really made a difference through a hard period in my life. Thanx a million! Could you tell me where I can find the last quote?

@HelpingInTheUniverse 9 лет назад

that was my first class with her and that was fantastic with the flow and the asmr tingles to help me relax

@Fightmasteryoga 9 лет назад

Tyrone Martin thank you so much! :-)

@lucase.rosadomartinez4346 Год назад

Gracias Gracias Gracias

@babylone1205 8 лет назад

I enjoy recovery classes and slow yoga! However, I find that they don't work as well for me if I don't first get an opportunity to build heat, even if only through a couple of sun salutations. Xx

@Fightmasteryoga 8 лет назад

+babylone1205 Yes, I totally understand...it's probably best for you to start with some sun salutations! :-)

@lookingatyoume 5 лет назад

Amazing! I'm on day 27 and feeling so good! I feel so much more clarity and inner strength! And I love the quotes at the end, such a lovely gift after each workout, thank you Lesley :) x

@Fightmasteryoga 5 лет назад

I'm so glad you're enjoying it Simone! Thank you! xx

@MayaEarthSky 8 лет назад

Thank you again so much Lesley.. I really love the last quote today.. I´m enjoying our morning ritual Yoga.. Love You

@Fightmasteryoga 8 лет назад

+Maya EarthSky xoxoxo

@pickering238 9 лет назад

I enjoy the challenge of the slower classes. I have a lot of issues with my left hip with stiffness in it. Do you have any suggestions on how to get it to play nice with the rest of my body?

@arabataylor9292 9 лет назад

I've loved taking all your classes so far! That frog pose was a little too intense for me though =( Is there a modified version?

@jodekoek1167 6 лет назад

this one was over before I knew :-) nice (y)

@Fightmasteryoga 6 лет назад

I always thing that's a good sign!! :-)

@jolenegettridge2729 9 лет назад

Great videos so far! I love it! I have a little bit of trouble when sitting between the heels. The front of my ankle/top of foot hurts so bad. Even when I sit on top of the heels regular it hurts so much. Is there a way to lessen this discomfort so that I can eventually enjoy these poses?

@magdaboudi 8 лет назад

I really loved it and your voice makes the class even more relaxing !! Thank you xx

@barrygleissner7863 9 лет назад

A perfectly relaxing practice. Your voice is very soothing when reading the quotes. Thanks for another great one!

@Fightmasteryoga 9 лет назад

Barry Gleissner Thank you Barry! :-)

@МарияЩербашина-к6ы 9 лет назад

Could you tell me is this class suitable for yoga during menstrual cycle?

@Fightmasteryoga 9 лет назад

Мария Щербашина Yes, this class should be fine during your cycle, however, listen to your body. If it seems like it's too much for you, just rest. xx

@katieporter5732 8 лет назад

Hi Lesley, I really love the restorative/yin practices - I find so much emotional and physical release in them! My only issue is that my lower legs/feet will fall asleep sometimes when holding poses for an extended period of time - any advice? thanks!

@ariellehoran5470 7 лет назад

I have the opposite issue, the arches of my feet like to cramp especially in poses where the top of the foot is flat on the floor (hero, child's pose, reclining hero). Painful and disruptive especially in a restorative practice 😖 wish I knew a way to alleviate but going on 14 months consistent practice and nothing seems to help!