30 min Yin Yoga for Your Nervous System

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Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety.
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Are you feeling a little bit frazzled, worn out, fatigued or stressed? This 30 minute yin yoga class might be just what you need. This is a gentle therapeutic practice to alleviate stress and anxiety and soothe your nervous system. I'll be using a bolster to make the poses extra comfortable but if you don't have one, just grab a few bed pillows or a couch cushion.
This is a wonderful practice for anyone with adrenal fatigue, hormonal imbalances and high levels of stress and anxiety. Cleo joins me a bit in this one too which is always a nice treat :)
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #30minyin #stressrelief yoga for adrenal fatigue parasympathetic nervous system static stretching

Опубликовано:

21 окт 2024

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Комментарии : 702

@yogawithkassandra 3 года назад

*Time to relax! This practice is wonderful for any time of day... Let me know how it goes. xxx*

@viktoriap6736 3 года назад

My body thanks you , this felt so right 🥺🙏🏻❤️ Does anyone else tear up after ohm and namaste ?!!

@TheLalitha69 3 года назад

I had a very long day and my mind was overwhelmed energy ness scattered . Did this class I calmed down immediately . Thank you

@LucioDeRimanez 3 года назад

It went amazing 😌 I've recently found your channel and immediately subscribed because this is wonderful! Thank you so much for what you're doing 💐 ✨

@vincentv9875 3 года назад

Thanks it was very relaxing. :) de rügge isch weich wie budda. :-)

@HeidiBubbles83 3 года назад

Loved this so much!💜 So much gratitude! Namaste 🙏

@RelaxariumMusicRelaxStudySleep 3 года назад

Anyone reading this message: Hope you find peace and happiness in life. Stay safe & stay blessed. 💕💕💕💕💕💕

@TheJillianJiggss 3 года назад

I'd also love to see a PTSD or trauma focused series! Would be sooo beneficial during these hard times!

@camilladiliberto1256 3 года назад

Yes! I totally second that🙏

@cheyennepierce201 3 года назад

YES

@indykatley10317 3 года назад

Me, too! Great idea

@abby6215 3 года назад

👏

@christianbay3507 3 года назад

Yes please

@menasheep 7 месяцев назад

I adore this class as well as the Lazy Yin class. I would LOVE to see more classes geared around nourishing the nervous system or recovering from stress and anxiety. I feel like we need that energy more now than ever. Thank you yet again for such a wonderfully grounding and healing practice, Kassandra! Sending you love and light ✨💙✨

@turisalee7656 10 месяцев назад

This is my go to yin practice when I am just emotionally tired or overwhelmed, especially being a caregiver to my mom now. This practice helps me to reset myself emotionally. It allows me to practice self compassion and self love, something we all need to give ourselves. I appreciate your soothing and calming teaching style. ❤

@gabby6080 8 месяцев назад

you're a great daughter for taking care of your mom! I take care of my Dad and I can relate! this was def a nice reset! Peace and love

@MareeHatzismalis 7 месяцев назад

I think this is the first time I've done this 'chill out' practice, I was so relaxed, but would have loved it to be longer. Thanks

@marianlizdeyogaschool9544 9 месяцев назад

So nice to hear an authentic way of talking during class. Thank you for your wonderful way of guiding

@Roboarrow Год назад

I just want to say thank you so much for this practice. I'm Autistic and under a lot of stress, so it's been really hard to regulate myself, but going through this practice always makes such a huge difference. Today was particularly bad for me, but doing this practice has made it so I don't need to take any anxiety pills which is a huge deal for me.

@ilaydavocat 7 месяцев назад

i will do this yin yoga tomorrow morning, i was watching it before and i am thanking you for the beautiful, calm guiding through out the practice❤ this is one of the reasons i only watch your videos for yoga, i only sense that calm and nurturing energy from you. sending lots of love!!!

@LizFox-b5y 19 дней назад

I love that there are alignment cues on this video. So many teachers leave them out. Nice video!!

@handcream666 Год назад

Kassandra, your videos have been helping me through CPTSD for about 6 or 7 years now. Your voice and your work is so naturally soothing. most recently, you’ve been helping me through the grief of losing my dad. I’ve tried my hand at probably hundreds of yoga RU-vidrs and I always come back to your channel. Thank you from the bottom of my heart !💗 धन्यवाद्

@noi_den 5 месяцев назад

I really liked the chanting of Om at the end. That really sealed the practice for me. A lot of emotions came to the surface during this practice, but holding these gentle poses helped me process some of that and be kinder to myself.

@jesslynncoachinghealing Месяц назад

So lovely revisiting this practice again 3 years later ❤

@HERVOICE75 Год назад

Thank you. My father's memories came up and tears rolled down thinking about his kind heart. He is no more physically with me, but his memories will remain.

@ChrisBowyer-h2i 7 месяцев назад

I really appreciate this practice as it left me feeling more emotionally stable after doing this session. Your calm voice, guidance and modifications are soo beneficial. I am so glad that I found you on you tube and when I do it at home it feels like your in the same room as me. Thanks you seem so kind, calm and adorable.

@emilyjost1852 3 года назад

I am so grateful for all your yin classes. I suffered burnout last year and of all the things I’ve done to recover, daily yin yoga has been the most beneficial for dealing with stress, remaining calm even in adversity, and avoiding the overwhelm that caused me to be off sick from work. I feel that I’ve retrained my nervous system through this practice. Thank you🙏

@suzannegill7181 3 дня назад

Wow, thank you. I feel wonderful after this practice. For the last month, I have really started to struggle with perimenopause anxiety. Your wonderful practice has really helped. Thank you so much.

@loriludwig800 3 года назад

💕💕💕 more classes incorporating the bolster please!!

@belladonna4641 Год назад

Thanks for beeing so down to earth and natural . Really needed nowadays with all those overstyled styles and super sensual and fake relaxed voices.

@vigilanthi 3 года назад

I noticed that your cat joined you in the end there and guess who decided to join me! My senior dog came over to me and wagged her lil old tail through the last pose

@yogawithkassandra 3 года назад

They are the best!!!

@madalyncrosse3876 3 года назад

Lol my chihuahua mix laid on me at the end, she only does that when she’s feeling really calm and sleepy 😴 this one calmed everybody in the house!

@ibrahimayoub8579 3 года назад

My cat wanted to go in the t.v to join ur cat kassandra. Was truly so good

@MareeHatzismalis Месяц назад

This is my go to practice when I'm down, love it. Always feel much better after❤

@MarshaMiller-r4u 3 дня назад

Thank you so much for this class. It has been my go to most every day. Namaste and thank you again.

@clairebivore 3 года назад

I love that you can hear Cleo purring 😻

@andreayoung9631 3 года назад

If I could like this video a million times, I would. I've been suffering from pretty severe acid reflux issues for about three months now, and I practice with this video at least once a week. More 15-20 minute yin videos like this would be amazing!! Thank you Kassandra for your light and energy! ❤️

@charliewilson499 2 года назад

Thank you for all that you do, Kassandra. I’ve been watching your videos since September 2020 and you’ve been around for some huuuuge life changes of mine. I lost 40 lbs of weight and went from borderline hypertension to healthy blood pressure over the course of the last 2 years. And I feel stronger and more agile than ever! I feel yoga creeping into all kinds of life activities, and I find it gives me the bodily coordination to do all kinds of things I was never able to do before. So thank you for all that you do, and know that this is one of my all-time favorite classes of yours! It allows me to reset when I feel I’m spiraling on a bad day.

@MarshaMiller-r4u 2 месяца назад

Thank you for this practice. It is always my go to to help with daily life stress. Very much appreciated.

@worldview730 3 года назад

The music alone is very peaceful & soothing to the nervous system. Namaste 🙏

@ElectraGods 2 года назад

Your cat was catching the Zen vibes 🥰

@yogawithkassandra 2 года назад

always haha

@miniebusto1266 3 года назад

Thank you very much for having me here always,,,keep safe God bless,,,

@mimizee4836 3 месяца назад

Did this for the first time before going to sleep, CPTSD and my nervous system has been a wreck since last year. I dreamt that I was doing this yoga in sleep, and that I was releasing all the negative emotions while doing it, it was flowing down my body.

@traceytickner3207 Год назад

I have done this practice thousands of times, thankyou for all the yoga you put on RU-vid. There is something for everyday and however you are feeling x.

@sunlight2839 Год назад

This practice made me shift down several gears, now I'm relaxed! Thank you so much.

@Sarah-q1o6x 4 месяца назад

What a stunning, stunning session....thank you!

@heyu123 3 месяца назад

I just had an egg retrieval a few days ago, needed some stretching and did this. I’m so relaxed I almost fell asleep. I think the hip opener is great to release trauma (the body keeps the score). Thank u for making this ❤

@renaekiely 3 года назад

My cat sits on the couch while I practice and he loves it when your cats make a guest appearance on your videos. He can’t take his eyes off the screen.

@ChrisBowyer-h2i 7 месяцев назад

Kassandra I love to do this before going to bed, thanks for sharing your gifts guiding in yoga practice thank you are so wonderful and kind

@kinakomochi_cats 3 года назад

As a covid long-hauler, I can't thank you enough for these yin yoga practices. They have been a godsend to deal with this illness. Thank you, Kassandra!

@ramonahopf8489 3 года назад

This is exactly what I wanted to write, too. I have been struggling with the virus for some weeks now and this is a perfect way to find peace and give your body some gentle treatment! THANK YOU!!

@ilariamatteoni8353 2 месяца назад

Thank you so much Kassandra! I've been trying to wind down a bit because of a heavy overtraining, I started to redo all of your yin yoga sessions, they're so gentle and beneficial. I'm able to start the day easying anxiety and stress, you're a treasure! 💮

@ninakathromero587 3 года назад

I had to do it again tonight ! It was so sweet yesterday. Thank you

@wmlam6173 3 года назад

Love yin yoga in weekends give me longer time to relax. Thanks

@Lena-fk7cs 5 месяцев назад

Thank you so much dear Kassandra! I love all your yoga videos ❤ Peace & Love ❤

@shivee1000 3 года назад

Today was a difficult day having lost a family member succumb to cancer. Not being able to know that this was going on was difficult to understand and digest. Coming to the mat helped calm my nerves, I knew that it was required. I pray that all those who are going through any grief find peace. I truly wish everyone out there the best of everything. Be kind and everything else will follow. Namaste 🙏🏽

@lanastar1 3 года назад

You are so in tune with your audience. ❤️ EXACTLY what I needed today. I can't thank you enough. I will return to this one, as I do so often to the short calming meditation...it's been a life saver. Your short guided chakra mediation is also very good to soothe frazzled nerves. Thank you and namaste. 🙏🙏

@pamelamurray5896 2 года назад

I have COVID and really needed yoga for the lymphatic system. Yes, one must rest. Blood flow with slow movement is so important. Thank you 💞

@MareeHatzismalis 2 месяца назад

I love this Chill Out practice, I always feel so good after

@anyapiaartist 2 года назад

About 1/4 of the way through a memory came into my mind and I just cried and cried and released the pain. It was a thought and memory and feeling of how much I loved somebody. Only for them to turn out to be a narcissist that has traumatised me for years. This is healing ❤ thank you from the seat of my soul ❤

@ditilliotiernan33 3 месяца назад

This was amazing. Just what I needed after one of the most stressful weeks of my life. Thank you so much! I put it in my, "Best Yoga," playlist. So grateful:)

@isabellarusso2370 3 года назад

Love your work, Kassandra - your beautiful voice is very soothing and you know just the right amount of talking to do. Isabella ❤️

@serena_grace 2 года назад

This was literally miracle medicine. I was uncontrollably sobbing for the first half of this, but halfway through I stopped crying and I feel so calm now. Thank you 💗

@hildastrojil2381 2 года назад

I've done this nearly every night, to help me sleep. Thank you for a beautiful class.

@roxanneaspogard1327 2 года назад

Thanks Kassandra, a perfect reset for the Nervous system indeed.

@virginiasmith8174 Месяц назад

First time practicing with you. I absolutely loved the bolster with all of these exercises. Thank you!

@YogiBethC 3 месяца назад

Thanks - I was tired and needed a reset today.

@poissonnariat Год назад

beautiful practice, perfect length of time for me & felt deeply nourishing. I've done it as a morning practice but would be lovely in the evening too as I feel so relaxed now. thank you

@kristabarry2792 5 месяцев назад

Loved this! Couldn't get over how it also helped relieve my lower back pain!

@elvirareichmuth9341 3 года назад

Wonderful yin thanks Kassandra namaste 🙏 Elvira

@bradreinert 3 года назад

Thoroughly enjoy all your classes … than you. Namaste.

@deniseflavin5172 3 года назад

Love and light....namaste 💜

@sunshineandinkamedia252 3 года назад

Oh la la, that was beautiful on this wonderful Sunday morning. Thanking you.✨ 🤸🏽 Namaste ☀️✨

@seattledutch 6 месяцев назад

Really love this one. Had a restless sleep with a cortisol surge (courtesy of long covid) and instead of letting that setting my day's mood, I'm pretty calm now.

@Nicole-wx8jy 5 месяцев назад

Thank you for such a great class. Really appreciate you and your work. You are one of the best teachers in my opinion on YT.

@FocusLover 2 года назад

Following you for a longgggg time! You are such a gift to the world! Love you sister

@jaf22_2 10 месяцев назад

Please do more short yin practices. My partner and I do yoga every morning but only have 20-30 minutes to spare and we love yin and your videos! :)

@mattkiebach6506 Год назад

Just wanted to say thank you very much I have a very rare medical condition along with hypertension…I’ve been doing this every day and this is the best medicine, keep up the amazing work!

@victoriamurray7184 3 года назад

Kasandra, thank you for being available and helping all of us to present in our daily lives. Your teaching is instructive, easy to follow and most of all in touch with the needs of your clients. Thank You Feb 2021, Victoria.

@jessicasterwerf2164 3 года назад

Cleo is adorable🥰

@patriciaalexander-bird1183 9 месяцев назад

I've just done this on NYE '23 to help relax and focus. Thank you for a beautiful class and the music was just gorgeous too. All the blessings for a peaceful and healthy 2024🙏❤️✨️

@quodlibetful Год назад

I need this. So grateful. Thank you.

@Xantippy123 5 месяцев назад

Very relaxing! I am learning to relax, I have been able to decrease anti anxiety meds after following your practice videos for a month.

@justlikeit9530 Месяц назад

This practice has helped me alot. I have done this only 3 days. My life entered into rough patches in 2020 since then I have not felt normal. Constant buzz worry and anxiety. Brian fog and tiredness Limb tremors. All that just reduced. I feel calm and energetic. After years i have felt normal thanks . Keep shining ❤

@ayseatasoy8077 7 месяцев назад

Be blessed for all the videos you share Kassandra. Your guiding us. Namaste

@roshollingworth8107 Год назад

Patience! Yesterday was a very impatient day for me…I got angry a few times and felt awful afterwards as well as making my family feel awful. Today will be different, I was practise patience and generosity. I will not get angry!! 😊

@kelseygillispie3621 3 года назад

Side effects from Covid vaccine got me down. This was exactly what I needed today! Thank you 🙏

@nairababayan5963 11 месяцев назад

Thank you for this soothing practice. 🤍

@fionas1785 Год назад

On day 3 of cold, sore throat and body aches, I checked my app highlights high stress levels. I was looking for something to lower the stress levels and this video did it. The proof was when I reviewed the biofeedback data hence I will now be coming back to this video again and again! Thank you 🌟

@lindasellick8927 3 года назад

finally got to this one....delightful! great for whats going on right now. Thank you for providing. Namaste

@markzee8481 3 месяца назад

Absolutely wonderful, my favourite yin yoga session to date. Thank you for this! 🧡from Holland

@carolyngrant2341 Год назад

This was my first practice using as booster - it was so relaxing. Will definitely come back to this practice anytime I need to reset. Thank you Kassandra 🙏

@heartplacex 3 года назад

Wow that actually went by really fast. It's so good to just be still.

@dunkelheitlichtschein1114 2 года назад

I appreciate deeply your videos and the way my body responds to yoga practice guided by you. Thank you so much

@catherinetobin1978 3 года назад

Fantastic.Thank you so much Kassandra. I really needed this today. Namaste.

@amandaneilson5178 3 года назад

Definitely feeling worn out. Pandemic fine is not really fine. Thank you for an accessible practice.

@milenaneska1742 3 года назад

Cleo is such a sweetheart!

@benlombardimusic 3 года назад

Thanks so much! Currently dealing with a neck injury so this was something I could actually do.

@Slolo89 10 месяцев назад

Really loved the music with the practice here. It was a whole, relaxing experience and helped my mind not jump all around 😊

@MelBatoon 2 года назад

EXactly what I needed today. Thank you!!! Nameste.

@apriln.4874 7 месяцев назад

Thank you! I love your yin classes!❤

@camillaericsson4695 Год назад

This is so good!! Thank you! You make a difference! You are the best!

@MauiBodyworker 3 года назад

Oh Kassandra, you really are the best of the best. 💯😍

@henriquesantos8892 3 года назад

There is always something new to learn. And that is motivating.

@КатяХрамкова-ж3о Год назад

Thank you so much Kassandra! Feeling so much calmer and at ease. Going to bed relaxed

@jptwigg1 Год назад

Please do more of the morning Yin Yoga practices.🙏

@lightofyeshua333 10 месяцев назад

I loved this …very soothing to nervous system . I’m so grateful for all your hun for stress relief . It has helped me so much on my healing journey. Please continue making more for nervous system. Thank you so much Kassandra 💖

@sophlorena5321 3 года назад

thank you. peace and love

@777maxxx777 3 года назад

Thank you for your videos Kassandra! not a day without your yoga classes ❤️

@roslynsalazar8589 3 года назад

This couldn’t have come at a better time! Namaste 🙏🏼

@matishaolivier3943 3 года назад

absolutely loved this class. Thanks Kassie

@wendyw7522 Год назад

I feel almost as relaxed as your cat thanks to this practice :) Thank you so much!

@dooge83 3 года назад

I normally don't do long sessions on work days, but I was up early enough this morning that I decided to. I woke up with a stiff back, and now it feels so much better!