20 Minute Glute Isolation Workout | Resistance Band Booty Workout!

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Join me for my current favourite bodyweight home glute isolation workout. Follow along with me as I take you through a real time intense booty burn workout, inspired by pilates, requiring a small looped resistance band and taking 20 minutes.
The bands: The bands: amzn.to/2CAMeRi
Training Plans:
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My links:
Blog: www.zannavandij...
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Disclaimer: This video is not sponsored.

Опубликовано:

11 сен 2024

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Комментарии : 49

@SeonaidLee 2 года назад

I can't tell you how helpful it is that you keep admitting how much it burns. Somehow I've gotten to this point in my life thinking that if I were fit enough, exercise would not hurt, and the fact that it does holds me back from doing it at the level required to really progress in strength. Thank you for your honesty!

@vickijobling5573 4 года назад

Zanna, you know I love you, but being totally honest at the moment I hate you a little bit!! Not sure I’ll be able to walk tomorrow 😂😂

@liliakilmer9773 9 месяцев назад

Thank you so much for his. I am still recovering from bilateral total knee replacement and i have a very weakened structure specifically related to hip stability and glute strength. I live in an RV so i don't have room or money for a full gym. This is exactly what i need, thank you ❤😊

@liliamkrtchyan 2 года назад

6 minutes glutes workout | with resistance band + this workout (didn’t remove the bands the entire time), combination is killer! Zanna you are the glute queen!

@noralynpropps2327 4 года назад

My goodness Zanna my booty was shaking the entire time. It was pure 🔥!! I loved it and now I don't think I can walk. Lol. Thank you.

@rachelvaughn60 2 года назад

These are my go to travel workouts!! love them

@amiciaramsey8000 2 года назад

Thank you!

@SophieHannahByrne 4 года назад

Zanna, your workouts/videos/all your content is always fantastic, but this workout is incredibly good!! So well thought out, and your upbeat positive attitude is really encouraging. Just wanted to say thank you so much! All the effort you put into everything you do does not go unnoticed! 👏

@anettevandel5622 4 года назад

OMG - this is INSANE!!!! (but in a good way ;) )

@ClaireDeLune2848 3 года назад

omg that was BRUTAL! I had to remove the resistance band eventually because it burned so badly haha

@littlevoice_11 4 года назад

Glute isolation with Zanna... the best kind of isolation during COVID19 😉

@chloed1735 4 года назад

Love this, Gonna try it out later!!

@georgiabucolo9181 Год назад

i love this workout!! so hard but so good

@kayleighgilbert2441 4 года назад

It BUUUUUUUUUUUURNS O_O Loved it! Thank you

@miracleshappen9933 3 года назад

I'm dying!! That burn was intennnnse! But I loved it 🌺❤️

@NataliyaDiGiovanni 3 года назад

Oh gosh. Thos buuuurns!

@pujiadi2630 4 года назад

OMG my butt is burninnnnnnnn. I love you so much ❤

@soph9705 3 года назад

Loved that you kept it real

@ariannastefani1433 4 года назад

I loved loved loved this workout!! (could you get the camera slightly closer to you next time if possible?) Thank you so much! You are fantastic!

@chloetickner2840 3 года назад

That was awesomely hard. Love it

@thegooddoctor9306 3 года назад

After this my butt better grow 😍😍😍 I am dying of pain

@crissy32551 3 года назад

Oh ma god🥵.. nice burn

@moniquehercules 4 года назад

there are parts of my butt i did not know even existed until today, because they were begging for mercy

@debbiecordes 4 года назад

Wowww the burn! Definitely doing this one again 🔥🔥

@l.mulder6355 3 года назад

Great burn, thanks!!

@isabelleosborne3864 4 года назад

Brilliant workout - really enjoyed it!

@natalielloyd9200 4 года назад

A 👏🏽 MA 👏🏽 ZING 👏🏽!!! Doing this in first trimester and it's SO good, thanks Zanna! I've been living for your workouts for months now they've literally kept me sane but I was wondering ... is there a teeny cheeky chance you could do a specifically prenatal strength workout ... just for me? ... 😁♥️

@LuLatruffe 4 года назад

Excellent workout ! Got me sweating !

@minamileyk 4 года назад

Amazing 🧡 please do an inner thigh isolation

@emilyve 3 года назад

Loved it 😍😍😍❤️

@alfvidr 9 месяцев назад

this had me white-knuckling on the mat till the end

@ClaryssaHJ 4 года назад

🔥 jeeeeepers. That was a lot!

@SILA-zv7ez 3 года назад

What have you just done to my glutes woman?!!!! 😂 🍑🙈 The burn is real with this one!!

@oliviakerr3035 4 года назад

These videos are killer! Thankyou so so so much for motivating me during this time and always putting out new ones to keep it fresh and keep us burrnnnniiiinnnngggggg