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10 Minute Booty Burn // Intense At Home Glute Workout + No Equipment 

Zanna van Dijk
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Join me for my current favourite bodyweight home glute workout. Follow along with me as I take you through a real time intense booty burn workout requiring no equipment and taking 10 minutes.
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandij...
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

Опубликовано:

 

12 апр 2020

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Комментарии : 68   
@amyrobb9506
@amyrobb9506 2 года назад
Here hun this was fab! Love all your workouts thank you for sharing!
@mishakaye
@mishakaye 4 года назад
Doing this regularly and can feel such a positive impact, thank you
@Emma050993
@Emma050993 3 года назад
Just what I needed as a break from my usual high intensity workouts, this kind of slow controlled burn makes you sweat just as much 😂🥵
@ClaireDeLune2848
@ClaireDeLune2848 4 года назад
Loved this! You always add a few new-to-me exercises to your workouts, which I appreciate! (this time around it was the glute rainbows)
@ZannavanDijk
@ZannavanDijk 4 года назад
They’re a great exercise!
@yum.peace.happines1641
@yum.peace.happines1641 4 года назад
My first workout with you and it was amazing. I'm looking very much forward following more workouts and getting stronger :) Thanks for sharing these videos 🍀 You're fabulous 💕
@elliebonwick9983
@elliebonwick9983 4 года назад
Just did this this morning and loved it!! Thanks x
@ZannavanDijk
@ZannavanDijk 4 года назад
You're so welcome!
@sherrimatney9702
@sherrimatney9702 Год назад
Great workout!
@kandicemoonflower8772
@kandicemoonflower8772 3 года назад
i like that you take little breaks! it helps me
@Paulser33
@Paulser33 4 года назад
Really enjoyed this little workout! Thank you for doing this 🤍
@JessicaBurgo
@JessicaBurgo 4 года назад
Yayyy for a fast morning workout
@barbhaines2357
@barbhaines2357 3 года назад
Loved it.
@jennaquinn4222
@jennaquinn4222 4 года назад
Waking up my glutes to help my morning running - thank you!
@clarecapes6881
@clarecapes6881 4 года назад
LOVED this! worked up a sweat so easily, loving all these real time vids x
@gemmafl4523
@gemmafl4523 4 года назад
Thanks Zanna! Just did this after your resistance band glute workout; what a fab combo, I'm burning! 🔥
@ZannavanDijk
@ZannavanDijk 4 года назад
Glad you're enjoying the workouts!
@Kat27Bro
@Kat27Bro 3 года назад
Great workout 😁
@cwils107
@cwils107 4 года назад
This is my third time coming back to this. Love it!
@ZannavanDijk
@ZannavanDijk 4 года назад
So glad you love it!
@rebeccakarina9316
@rebeccakarina9316 4 года назад
I really loved this! Thank you x
@jennifernakonieczny2194
@jennifernakonieczny2194 3 года назад
This was a great bum workout! It hit some of the muscles that squats and other bum exercises miss. 👍🏻
@u.e.ausb.3904
@u.e.ausb.3904 4 года назад
Awesome stuff, short and sharp. Thanks Zanna 👍😊
@ZannavanDijk
@ZannavanDijk 4 года назад
Does the job!
@TheSmange
@TheSmange 4 года назад
This was outstanding!!! Thank you for that burn!!!
@ZannavanDijk
@ZannavanDijk 4 года назад
You’re welcome!
@Kamo27944
@Kamo27944 4 года назад
I enjoyed this workout. Thank you kindly ❤
@ZannavanDijk
@ZannavanDijk 4 года назад
You’re welcome!
@izzyyoung158
@izzyyoung158 4 года назад
Yessss, loved this!
@ZannavanDijk
@ZannavanDijk 4 года назад
Thank you!
@LucaS-fc2ro
@LucaS-fc2ro 4 года назад
this was so much fun!
@ZannavanDijk
@ZannavanDijk 4 года назад
I’m happy to hear it!
@teagsleedotcom
@teagsleedotcom 4 года назад
Oooooooohhh yeaaaa that was sooooo gewd!! THANKS 😊 🌞
@ZannavanDijk
@ZannavanDijk 4 года назад
Good work!
@michalvarado1651
@michalvarado1651 4 года назад
Great video! Thank you zanna
@ZannavanDijk
@ZannavanDijk 4 года назад
You’re welcome!
@mzmz12345
@mzmz12345 4 года назад
Really enjoyed this! Thanks!x
@ZannavanDijk
@ZannavanDijk 4 года назад
You're welcome!
@courtneybirch6314
@courtneybirch6314 4 года назад
Just combined this with the 20 min hiit and ab workout... and 🥵
@ursulaclarke6066
@ursulaclarke6066 4 года назад
Sweet heck and the rest. This kills
@ZannavanDijk
@ZannavanDijk 4 года назад
Glad you enjoyed!
@kokifatma5681
@kokifatma5681 4 года назад
شكرا تمارينك روعه
@amberpeyton655
@amberpeyton655 4 года назад
Loved this! Thank you! 🤩 Will these exercises help with toning up around the hips too?
@kieralouise7449
@kieralouise7449 4 года назад
Love it! Thank you!
@ZannavanDijk
@ZannavanDijk 4 года назад
You're welcome!
@Jannisha
@Jannisha 4 года назад
Ouch that was horrible and lovely as a burnout after weight training, I totally do recommend giving in a try 🏋️‍♀️🤍
@lucyx1542
@lucyx1542 4 года назад
Loved this thanks Zanna! But also ouch 🤕
@ZannavanDijk
@ZannavanDijk 4 года назад
Its a burner!
@emilyve
@emilyve 3 года назад
Love your Workouts and your positivity 😂 haha, Idk wether this word exstists im from german. Where do you Come from?
@mariagrigorescu2571
@mariagrigorescu2571 4 года назад
Great workout! :)
@ZannavanDijk
@ZannavanDijk 4 года назад
So glad you enjoyed!
@maisiecopestake5558
@maisiecopestake5558 4 года назад
does this actually show results..and how many times a week?
@pinkimerz1
@pinkimerz1 4 года назад
The pulses get me 😂
@ZannavanDijk
@ZannavanDijk 4 года назад
🤣🔥
@sarahbergin93
@sarahbergin93 4 года назад
Great workout thanks!
@4Elitax
@4Elitax 4 года назад
I think one round was more than enough :D But I made both!
@donnasfitness3137
@donnasfitness3137 4 года назад
Give this a go add in my workout 😑
@lieswandiarti
@lieswandiarti 4 года назад
4:46 hauahahha i think im the only one whose sound like that lolll I always do your previous glute exercise everyday btw 🤗..loving it Ps: me likey your rooftop room ❤️
@ZannavanDijk
@ZannavanDijk 4 года назад
So glad you like the workout!
@xxkandikissez8136
@xxkandikissez8136 4 года назад
@fortiscuore9447
@fortiscuore9447 4 года назад
Love Booty Workouts! #FortisCuore
@Hestiaseve
@Hestiaseve 4 года назад
I'm a little disappointed, I was expecting something harder :( I wasn't even sweating after I finished.
@SPEWbooksandthings
@SPEWbooksandthings 3 года назад
I recommend doing this as a finisher after a hiit workout or a run! then it's killer
@loryrowe6581
@loryrowe6581 3 года назад
I’m expecting a little challenging. It’s okay for beginners.
@yvettekoedyker3270
@yvettekoedyker3270 29 дней назад
🍑🥰❤️🤗🤩💪
@budstoney3589
@budstoney3589 4 года назад
Lol booty
@BTBLAMehnaazArif
@BTBLAMehnaazArif 3 года назад
Does it help to loose butt fat ??? Plzzz I really wanna loose my butt fat but all vedios on utube I can find is for growing butt bigger🙏🙏
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