20 minute GO HARD, RIDE FAST! 

This cycling class is all about improving speed on the bike!! Go all in with me on this ride, you will be so glad you did!
The RPMs noted on the screen are to be used as a guide, you can be above or below, ride for you!
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ADD IT:
ENCORE!- • Encore 2.OH!
DESSERT!- • Do this after every cy...
CHAPTERS:
0:00 - 2:56 WARM UP | Louder by Hotline
2:57 - 6:16 ROLLING HILLS | Stomp (with Udachi) by 1WayTKT
6:17 - 8:19 INVERTED SPRINTS | Let's Get It by Bobby Saint
8:20 - 11:40 SPEED OVER SADDLE | Come Alive (Run for the Hills) by Erick Serna
11:41 - 14:29 JOGGING SPEED | Another Level by Easy McCoy
14:30 - 17:23 SPRINTS | Let's Go by BHAVIOR
17:24 - 19:44 CLIMB/SPRINT | Hype by STRLGHT
19:45 - 21:48 COOL DOWN | LET THE GOOD TIMES ROLL by The Weather Service
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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