This guided meditation is for all-levels but is great for beginners. It will teach you everything you need to know to begin a meditation practice. You will learn how to find the proper posture, how to incorporate your breathing, and how to approach the practice as a whole.
Mindfulness meditation can be defined simply as present moment awareness with non-attachment.
Follow along with meditation teacher Erik Vienneau as he guides you through an introduction to mindfulness meditation.
You will come away feeling calm, grounded, and peaceful. Revisit this video to continue cultivating your mindfulness meditation practice. Feel free to reach out with any questions that arise in the comments below.
Visit Eric's website: www.awakeexperience.com/
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7 авг 2017
