20 Minute Guided Meditation for Inner Peace and Relaxation 

Did this guided meditation practice help you find inner peace? Let us know by replying to this comment. We're always looking to improve our practices.

Wow! That was 20 minutes? It didn't even feel that long, so much peacefulness

The best relaxing meditation without distracting music, the mind can just BE 👏

I have been practicing meditation for probably 10 years or more, usually with a verbal guidance from one of the RU-vid channels. Since discovering your channel and the practicality involved with actually teaching me how to meditate with no distractions, I find myself repeatedly going to your channel. I am grateful to you.

Wow this works. Felt like I was weightless afterwards. The mind is powerful

This one I just love so much! a new favorite and will be returning to it frequently. Thank you so much :)

That was really good. I actually liked that there was no background music. That’s a first and I was able to actually relax even more without the soothing music. I’ll be using this meditation regularly. Awesome!

This is a comment to appreciate this meditation session. Thank you for making it publicly available. Peace

Loved the peace and quiet. Music can distract me. Ty

You have such a peaceful and encouraging / positive energy that really resonates with me, I appreciate your sessions immensely. Thank you so much!

I love this meditation. I find most guided meditations don't really resonate with me - but I do this one daily. Really well paced and I think the I instructions at the beginning are a really great way of easing into it. I have been meditating for years and generally do my own thing - but this one keeps drawing me back. I have shared it with several people as well. Thank you for creating it!

This is amazing. I went into it feeling sad anxious and just burnt out. I feel so much better and peaceful now after 20 mins. There was even a time that I was so relaxed my mind switched off. Thank you so much for creating this video 💕

One of my more preferred meditation videos. The dead silence. The calm voice. I think it works well, thanks for putting this out there!

Thank you, That was one of the best relaxing meditation without distracting music. 🙏😍🦋💗

The speaker has a soothing voice.

Thank you so so much, I've had such bad anxiety recently and nothing was helping.. but listening to this has made me a lot more calm

Thank Uh ✨

Wow. I found the peaceful world within, joyful and nothing needed 🙏 thank you

I feel calmer and more at peace after completing this practice. Plus, I was really able to stay in the moment this time. Thanks for posting! :3c

Is one of the best meditation, is about a year ago and I still listening. I love it. Thanks🤗💝

Thank you

Thanks hun

I appreciate the simplicity. Thank you

thank you :)

I’ve been meditating fairly regularly now for around 4 years, and this is THE first time I’ve ever lost sense of time while meditating. Unreal.

Thank you so much, I don't know how you do it but what I know the minutes in your meditation flying and I realise it is time to open my eyes. God bless you 🙏🙏🙏

Thank you so much.. thank you. 🌻 Have a great day.

That was wonderful! Thank you!! Perfect way to start my day

I found myself shaking my head yes to the question you asked and now I can’t even remember the question now LOL! This is a good one though I look forward to doing more!

Thank you for these 20 minute nuggets of gooodness❤️

Works like a charm every time!

This was good. The silence is definitely a change and can be challenging for some. My students enjoyed the experience.

Loved it thank you

This is the best meditation..it relaxes my mind completely. Thank you so much..

My new favorite thing to do, I love the six counts

This mediation is so calming and peaceful 💫 I featured it in my Billionaire Morning Routine video and the effect it had on me if evident in my video 😍 his voice and commentary works wonders ✨

Very helpful meditation

Another great guided meditation! Thank u

please never delete this video, this is like the only meditation that works for me

I found this really helpful - thank you so much :)

Tyvm. Luvvved 🙏🏻♥️

I love this meditation video its so much relaxing for me to think about god

It was beautiful…Thk you 🙏

Man you are amazing

Thank you for sharing

Excellent video. This helps me lower my stress.

thank u for sharing

Very peaceful, thank you. Ur voice is really deep soothing

*This is really very helpful. Thanks for sharing.*

I was a bit surprised there was no music but overall I enjoyed the voice

so nice and relaxing 🌴

Added to my liked videos and will be coming back again. Thanks a million.

Wonderfuly effective for abondance! How is that.

Hi! Thank you for that! We love this content🥰

This is fantastic. As an airy Gemini, I find the practice of emptying the mind and focusing on the body's center to be especially effective.

Enjoyed your pacing and the lack of music. Thank you.

Happy National I Miss Seattle Day

I feel mad and frustrated. Today is only my first day of meditation. I gotta learn how to control my emotions and have a peaceful mind.

To all who are here, may the stillness of meditation bring you closer to your true essence and purpose.

sleet like baby after doing this.

Can I do this while laying down? Will it work the same as it would if I was sitting??

Damn, pain really doesn't let me get too deep

What are your thoughts on meditaing while being high on weed? I know there were many ancient practices that included Canabis use.

✨✨✨😑✨✨✨

Is it normal that i start to dream a little bit While awake?

This is a way to improve the relationship with the objective world and strive for freedom by transforming the subjective world. Its core is to transform knowledge into wisdom. Consciousness-only thinking uses eight consciousnesses to explain the structure of mind consciousness. The main function of the first six consciousnesses is cognition; the seventh and last consciousness is also called ego consciousness, which is the source of all troubles, so this consciousness answers the fundamental question of life and death in reincarnation. The eighth alaya is the mind body. It is the reason for the existence of life, the source of the continuous karmic cycle, and the source of the realization of the world’s dharmas, because the alaya is a kilesas, and the all dhammas manifested by it are also vain. You persist in feeling driven by inner peace,living environment does not indeed relied on signs.

There is a really loud ad when the meditation finishes. Is it possible to remove it?

1:36 begin

I kinda blacked out after this...I have no memory for like 20 minutes after this ended halp

It's not a 20 minute meditation if spend the first 10 minutes talking about how to meditate

I am here to take a 20 minute pause and for a whole minute getting lectured about not taking time for myself. 🤦🏼‍♀️

There isnt mutch guidness at all 😢

The dead silence and then the talking didn’t resonate within me

hate u tube and it's adverts !😡😡😡😡😡😡😡😡😡😡😡😡😡😡

i didn’t like it.

This desperately needs music!

complete crap... if i could imagine a vast peaceful place i would not listen to youtube guided meditations

Thank you