Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking

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A guided meditation for resting with a quiet mind. Calm down symptoms of anxiety with this meditation to relax and reduce the effects of overthinking. Ideal for bedtime, as a guided sleep meditation, or for listening anytime of the day, as a relaxing meditation, for when you need a more peaceful time out to rest and recover, and bring quiet to an overactive mind.
Download this guided meditation audio MP3 for offline listening:
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This session is suitable and ideally recommended for repeated listening. Regular listening to guided meditation and sleep hypnosis will help reinforce all positive suggestions and strengthen the practice of improving both your conscious and subconscious mind; for your very best in replenishing self healing, a calmer mental outlook and presence, and for your overall stable mood and good health.
The ending of this session will offer both spoken suggestions for relaxing into a restful and peacefully deep sleep -- and also an option to return to your more conscious and alert, wakeful presence. You are free to choose how you'd like to listen and most enjoy.
This guided meditation track is also suitable for relieving symptoms of insomnia, depression, anxiety, overthinking, OCD, and rumination.
I hope you enjoy this guided meditation for resting with a quiet mind - Michael.
#michaelsealey #guidedmeditation #guidedsleepmeditation
Shop for Michael Sealey merchandise:
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Original vocals and video by Michael Sealey copyright © 2022. All rights reserved.
Meditation Music track credits:
"Adrift" - by Christopher Lloyd Clarke.
www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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Опубликовано:

3 сен 2022

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Комментарии : 220

@britanyjohns733 Год назад

Let me tell you something Michael I am currently 27 years old I've had insomnia for 10 years up until last year and that is due to listening to your soothing voice. I am so thankful for you and I am so glad that you decide to help people in this world. With how this world is now a days we all need positivity and peace of mind and you provide just that with every video. I suggest you to any of my friends that need help sleeping or just some calm peace of mind to meditate or relax because your voice calms down to the soul with the imagery you provide. Thank you and bless you sir.

@Laplaya377 Год назад

I wish I had found you when I was 27 and teaching teenagers and could not sleep because of the stress…

@juliohernandez5516 Год назад

@seriall1337 Год назад

Michael is the goat. I hope you're still having restful nights.

@1503_foo Год назад

Same

@GoodEnergy999 Год назад

Appreciate and Love falling asleep to your soothing and uplifting words ❤

@miguelhernandez3114 Год назад

So I’ve been on medication antidepressants to be exact for over 2 years now due to my insomnia which triggered anxiety and depression. In my darkest and most toughest moments throughout my mental struggles I’ve often contemplated ending it all as I could not see my life continuing that way, not even my kids would give me joy. It got to the point that my doctor kept raising my dose of my antidepressant to no avail. It wasn’t until I discovered meditation and stumbled on to you Michael that I can finally see some light at the end of my dark tunnel. I’m currently weaning off my meds now and have gotten as low as to the lowest dose possible and I’m certain that soon I will be medication free. You’ve literally saved my life with your words and mental clarity you provide for me along with calming and giving piece of mind. I’ve come so far these past two years and I owe a lot to you and your work. I just felt the need to show my appreciation and give you many thanks.

@wildrose912 Год назад

It’s getting dark, still 30 degrees, I’m going to have a soak outside in my hot tub with fairy lights surround, and then to bed with a new Michael meditation!

@scottmcclure8933 Год назад

Ok.. out of curiosity are you giving the temperature and Fahrenheit or Celsius?

@Tinyteacher1111 6 месяцев назад

Oh! I was going to like your comment, but it’s on 111, and I don’t want to ruin that!

@CleoS-vx5pd 6 месяцев назад

More non sleep meditations like this please! Early risers with racing thoughts, midday mind madness, and snuggle up for a quick mind release are all needed. Thank you so much for all you do! ❤

@Tinyteacher1111 6 месяцев назад

That’s what I’m doing now!!

@cathygrant2496 Год назад

I’m so excited! My anxiety is bringing me down. Prayers for us all!

@kameccashabolton7327 Год назад

Peace ☮️ and *large blessings* being sent to you dear heart ♥️

@JanLeeHypnosis2020 6 месяцев назад

I'm a hypnotist and mental health nurse. I'm not immune from obsessive thinking and anxiety. The last year has been very hard due to ongoing family estrangement that may never heal. I listen to you and I find peace. From a local small town hypnotist to a renowned hypnotist...Thank you. Keep inspiring.❤

@kathleenhunter4711 Год назад

With your guidance the world seems more tolerable and life less challenging. Thank you for spreading peace and calm to many minds!

@MichaelSealey Год назад

It's a pleasure, Kathleen. Have a wonderful week ahead 🙏

@MichaelSealey Год назад

This guided meditation for resting calm can be enjoyed both as a sleep meditation at your bedtimes, and as a general relaxing meditation for your daytime's listening. Subscribe to our positive community to stay up to date with future releases: ru-vid.com You may also enjoy this sleep meditation experience to fall asleep fast: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BLTCbfwr0YE.html May you discover your happy calm and replenish in your easiest peace and rest - Michael.

@moviebuff6490 Год назад

Thank you.

@birgittanilsson7474 Год назад

Thankyou 💤🍁🍂

@carolb6581 Год назад

Color me ever so grateful for you and all that you provide us. 🥰

@deoraday867 Год назад

Thank you so much. Bless you!

@mohamoudismail9101 Год назад

You're a blessing sent to lessen the burdens of this world. Thank you, Michael

@jayhoss9427 Год назад

this guy saves lives. today was particularly hard for me.. these guided meditations take the edge 99.9% off. yes the circumstances are still there, but my nervous system is getting respite. this guy is ... really channeled. i tend to need something outside of myself to calm down.. its how im wired. very hard to self soothe. i appreciate that part where he stops and lets us to practice sustaining the calm. i did my best. 😌

@arcticmorning 4 месяца назад

My 93-year-old mom is in the hospital and ICU in this past week has brought up on me a lot of stress. This video has helped me massively to reset my entire nervous system and mindset. Amazing what a half an hour of meditation can do. thank you Michael

@NA-rb4zk Год назад

I use to listen to you maybe five years ago, every single night. You helped me so much, happy to have found you again

@MichaelSealey Год назад

Welcome back.

@sheilablake7913 Год назад

Thank you Michael. I’m one of those people who’s mind goes 1000 miles an hour when things are coming up before sleep - hence no sleep! I’m very grateful for the time you’ve taken to make this for us. I know it’ll work, they always do. You’re a true light worker in this world. Much love to you, and to all 💕

@pinajohnson7570 Год назад

I had the most spiritual experience ever felt with this meditation

@hderby Год назад

Thank you! It's been such a stressful month - this is perfect timing!

@kameccashabolton7327 Год назад

Oh, my stars ✨ 100% agreed. Prayers for a blessed September for us all. Peace to you dear ones 🙏🏼

@susanduncan4381 Год назад

It's lovely to see you posting new content.. you are so calming, listen to you pretty much every night.. thank you. 🙏🙏🙏💖💖💖

@roxanneschmidt8192 Год назад

Oh perfect 🤩 , a new Michael Sealey !!! Thank you sir for your perfection .

@SerenaV. Год назад

I’ve been listening to you since you’ve uploaded your first few videos many, many years ago. Please know that you’ve changed so many peoples lives and we are so thankful for you!

@zackpenhaligon9904 Год назад

Michael Sealey - a peaceful hero.

@erinjones9781 Год назад

I’d love a guided meditation that focuses on anger and rage, and soothing that. Life is testing me. Lol

@vikinginspace4881 Год назад

Have you tried a martial art like boxing or kickboxing? Really good for releasing anger

@dragansmoljan7917 Год назад

Just what i needed

@SoundscapeJams1 Год назад

Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️

@kimmy7564 10 месяцев назад

Thank you so much man!! I've been listening to your videos for 4 years already. I always come back to you. 🥰🥰🥰🥰

@sunshinegirl4ever88 Год назад

Oh Michael, your videos are truly the best.😇On behalf of everyone,Thank you. 👐💖👐

@juliehawkins4375 Год назад

Can not wait to listen tonight! Thank you Michael

@elissacita6401 Год назад

i start classes tm and i haven’t been able to go to sleep yet,, thank you and good luck to all the students this year!

@sheilablake7913 Год назад

Good luck on your studies. You’ll do great 👍🏻 My daughter is getting ready to go back this week too & here’s my mummy advice that I talked about with her 😂 - Yes it’s important, but it’s not worth losing your mental health balance over though. So try to fit some rest time into your schedule wherever possible, and if at all possible spend that time in nature. If not, anywhere relaxing will be fine. Wishing you all the best. Much love 💕

@MsChazzy666 Год назад

Perfect timing! Thank you 💗 about to listen 🤍🙏

@mayavelic2519 Год назад

Always so excited for a new post right when I’m going to sleep! Thank you Michael! You are life changing!

@shhshehe98 Год назад

thank you, i always turn your meditations on when i’m going through a tough time. i appreciate it.

@silalily6961 Год назад

Thank you so much for yet another video, its changing my life. Best wishes.

@thomasspace9184 Год назад

So good to hear more from 'The voice of a trusted friend!' I'm in recovery and your content has brought so much back into my life, when I listen to your meditations and hypnosis life invariably gets easier and more enjoyable with abundant peace. Thank you! 💪

@MichaelSealey Год назад

That's wonderful, Thomas. Have a great week.

@kameccashabolton7327 Год назад

Blessings to you Thomas; I’m sending you loving strength. Blessed be.

@BridgetXOX Год назад

We do recover! Yesterday was my 5 years! Every single day is one more step up 🙏🏻

@catkingston99 Год назад

yay perfect timing!!!

@bloochoob Год назад

Ahhhhh…the perfect end to the day… 😌 🛋 🫖 🧘‍♀️

@michifornow Год назад

Love this shorter format for the daytime and for when time is limited ❤❤❤

@lindasmith509 Год назад

Being a little more present is indeed a freeing 🎁 in itself. Love your quiet confidence and soothing cadence as you lull us off to sleep 💤 Thank you Michael ❤️You are much appreciated

@LauraFriars84 Год назад

Always know once a month has past we will see a new recording from Michael, I get overly excited lol!!

@Jhawk_2k Год назад

Just had a profound experience after this meditation. I got into bed expecting to calm my super anxious and upset mind, then getting up for a couple hours to end my day. I ended up falling asleep and having dreams that didn't communicate anything physical, but rather an emotion of peace. I realized I can trust my inner self, but that when I try to take control with logic that things start to unravel. Great meditation, thank you.

@heididavis8015 Год назад

Thank you. ❤ I listen to you every night to help me sleep. This one has come just at the right time I feel calmer, bless you.

@amberknowgood Год назад

Michael, I’d love to see a new guided chakra meditation. I’ve probably listened to the 1 you posted 7 years ago 100 times!😄 🟣🔵🟢🟡🟠🔴 That’s my biggest request, but a new beginners astral projection would be amazing too! Love you! Thank you so much for this channel!

@sheilablake7913 Год назад

Thank you for the tip, I’ve been listening around 3 years now I think. I’ll definitely be going back to watch that one! Much Love to you 💕

@Boxxkarr Год назад

That was a great rest! My body felt totally relaxed, almost numb, but in a good way! Thank you so much for these videos!!

@BengaliBonita Год назад

Oooh thank you Michael 🙏🏽🙏🏽 Love Light and Blessings 💕✨🌟

@rsvp89 Год назад

Having your mind playing back a 100 memories and worrisome thoughts! Is no fun. It keeps me awake and has me anxious all the time. Thank you so very much Michael for taking the time to make these meditations. They truly do help. Safe travels .

@Savagedominator Год назад

YASSS. new Michael Sealey!!!

@victorialmiller2577 Год назад

Absolutely perfect timing.. thank you 🙏💙

@sunniaknna6941 Год назад

I hope you have a wonderful week, Mr Sealey 🌻

@marianaprates9379 Год назад

I want to thank you so much!

@maureenpalmersheim812 6 месяцев назад

Thank you so much.

@byronstoddard 11 месяцев назад

I swear he can read my mind. He says the exact things that I need to hear.

@MichaelSealey 11 месяцев назад

Rest well, Byron 😴 🙏

@nicolecasavant5308 Год назад

Love, love,love... thank you very much 🙏

@kupcakequeen2040 Год назад

Since I’m up might as well give it a go.

@takeshiacrowder713 Год назад

Needed! Right on time 🖤😊🖖

@lyndabrennan4560 Год назад

Oh Micheal, I'm so grateful to you for this calming meditation, I stopped smoking 6 day's ago, I'm finding it extremely stressful, however I know listening to your comforting voice will help calm my racing thoughts, so thank you for this, wishing you well, much love , Lynda 🙏🇬🇧💜💙

@marybonugli367 Месяц назад

Thank you for your most comforting meditations .

@elfberry2017 Год назад

best meditation channel i’ve ever found. i’ve been listening to your videos for 4 years every night :)

@javierlopeztapia5588 Год назад

Can’t wait to try this tonight!! Thank you Michael ❤️

@kimvibe6564 Год назад

Thank you!

@Shamrock777-oy9vv 2 месяца назад

I’ve had in person hypnosis a long time ago - worked a treat- but I was pleasantly surprised to find that listening to your hypnosis videos is equally effective. Really enjoying them. Thank you Michael.

@doxieluver4452 Год назад

I love your sleep meditations, they help me so much! I’m so happy that you’ve posted this new one. Your voice and choice of words are so soothing and help me overcome my difficulties with falling asleep, thank you!

@nellasantisi5888 Год назад

All is quiet, all is peaceful, all is calm within this world. The world of the resting leaf.

@petelake9675 Год назад

Hi.. i've heard many guided meditations over time.. this is beautiful and I think its actually the best I've engaged with.. thankyou

@111Justbreathe0 Год назад

I just got back from a week long road trip not even an hour ago. Best possible time to listen to this. Michael, you are a life saver!

@VvexotikavV 7 дней назад

The world of the resting leaf 🍃🙏

@VelcroKittie Год назад

Wohoo!!! I love when there is a new Michael Sealey track. I shall listen tonight

@soniaseale4728 2 месяца назад

Thank you Michael for this beautiful meditation. I have followed you for years and you have helped me so much with anxiety and palpitations and help me to stay grounded. I feel great 😊

@thehighpriestess6656 Год назад

Excited to see this new release, perfect timing after a busy Monday. The perfect way to end the day in stillness and calm 💫

@Officialoshanna Месяц назад

THANK YOU FOR THIS MICHEAL! 🙏🏾❤️

@shoshanaeri8035 Год назад

Thanks for the shorter upload!

@Diane_McDon Год назад

Thank you for this, 🙏🏽

@BellaC7o2 Год назад

Aww back to the reality of sleep, even though my daughter took over my RU-vid account it doesn’t stop me from commenting on here. I just started this recording and my husband is instantly asleep! 🙌🏼Thank you for bringing such peace Into our home. I love these recordings. ❤️

@kcwise55 Год назад

I like how the ease and relaxing stays in even moments after........ .. Like a aaaahhhhhh. Feeling. Lol. Almost every ,day I look forward to my session with my guy sealy!

@rgch-raw729 Год назад

His voice … ❤

@nephriteitsarock5377 Год назад

I was scrolling to find exactly this, the night before you posted. Alignment incoming 🤞🏽and thank you!

@katierobinson3645 Год назад

I was so happy too see you uploaded a new video (: this is just what I needed..I am mentally exhausted. Thank you so much

@kaeleenbrave Год назад

Thank you Michael. Without you I wouldn't sleep well. I'm forever grateful 💓

@FurtiveTexts Год назад

my mind is filled with all kinds of thoughts rn and it wont quiet down, hopefully this helps so i can sleep peacefully

@ainelawlor5755 Год назад

Absolutely love your videos Michael please do more 🙏🙏🙏

@alessandranicholson3064 Год назад

Thank you for all you do

@livevers3328 Год назад

Thank you so much for being a light for so many people,including me🙏 Wishing you all the best🦁✨🛌

@aayush_bibliophile Год назад

Thanku so much ❤️

@TGTree 4 месяца назад

The honor of hearing your voice... that also honors others... sounds amazingly peaceful. Best blessings, kiddo. Know you're loved bt many, honoring You.

@onlyfactspls Год назад

Thank you Mr. Sandman for all your help.

@penneysnyder4696 Год назад

Thank you Michael. I’m enjoying your guided meditations. I’ve never felt better. My mind is clearer. ❤

@saraheaton-hughes9645 Год назад

Thank you for everything Michael Sealey your a legend ❤

@nickyb2044 Год назад

Thank you Michael

@yogawithmercyyogawithmercy5230 Год назад

Muchas gracias wonderful ❤

@christinagavier6322 Год назад

Thank you Michael 🕊Namaste

@ArkadiLife 8 месяцев назад

Thank you so much Michael, that was quite of experience , you helped me al lot! thank you

@katfain9144 Год назад

Hello my friend across the waves, thank you for this quiet time meditation. It was a wonderful experience as I was about to fall asleep. It lays my mind to rest. Love and Peace always Kat ❤️🙏 and service dog Happy 🐶🐾🐾

@alejandrarodriguez1719 Год назад

Thank you 🙏

@virginiaowen5086 Год назад

Beautiful, thank you. Just what I needed.

@jodc4153 Год назад

Thank you so very much Michael for your amazing content. Today I had an extra difficult day trying not to get overwhelmed by the tasks I needed to accomplish and send myself spinning into a negative state. I knew exactly where to turn! To you, Michael! You are a true blessing! ✨💫✨💫❤

@lukebearman8767 Год назад

Thank you for this bro

@MarkJohansen123 Год назад

Thank you.

@nandiniviswanathan Год назад

Thank you, thank you, thank you so much, Micheal! This audio helped me calm my anxious mind last night and eventually get many things in order. Thank you so much! Ever so grateful! ♥️