Тёмный

20-Minute Guided Meditation: GRATITUDE & INNER PEACE Guided Meditation to Open Your Heart 

Rising Higher Meditation ®
Подписаться 896 тыс.
Просмотров 63 тыс.
50% 1

This is a blissful gratitude guided meditation to cultivate appreciation and inner peace. Open your heart and mind to the abundant blessings around you.
#guidedmeditation #gratitudemeditation #jessshepherd #risinghighermeditation
Chapters:
00:00 Introduction
00:30 Gratitude Meditation
Download or stream to any device worldwide:
iTunes: apple.co/3TR9eAE
Spotify: spoti.fi/497VyWE
Amazon MP3: amzn.to/4crhxur
Apple: apple.co/3TR9eAE
Tidal: bit.ly/4crhFtV
and many more~ search Rising Higher Meditation.
INSTAGRAM: / risinghigherjessshepherd
WEBSITE: www.jessshepherd.com
TikTok: www.tiktok.com/@risinghigherm...
Support the channel ~ Check out our new merchandise: bit.ly/3lZUTyD
Many blessings and much love from Jess
Music by Rising Higher Meditation © Connect And Cre8 PTY LTD Australia. All rights reserved.
Written, spoken, and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us at connectandcre8@gmail.com.
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
For more life-changing quality reprogramming affirmations and guided meditations, please subscribe to my channel and share the love with your friends and family.
My love and appreciation flows out to you.

Опубликовано:

 

22 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 130   
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
This is a blissful gratitude-guided meditation to cultivate appreciation and inner peace. Open your heart and mind to the abundant blessings around you. Download or stream to any device worldwide: iTunes: apple.co/3TR9eAE Spotify: spoti.fi/497VyWE Amazon MP3: amzn.to/4crhxur Apple: apple.co/3TR9eAE Tidal: bit.ly/4crhFtV and many more~ search Rising Higher Meditation.
@Tyzen222-sq5jh
@Tyzen222-sq5jh Месяц назад
Infinite Love and Gratitude to you ❤🙏🤍🦋❤
@melissaoconnell5648
@melissaoconnell5648 Месяц назад
✨😌✨Grateful✨🌈💟⛲♾️✨ ✨💖✨BlesSings Jess Shepherd ✨🙏✨In providing a way in to allow, nourish and replenish - All - the BlesSings in Living, Loving Cherishing Our Lives 💜 Thank You for your ❤ mindful~guiding~heart
@jean-pierrefrancofievez3328
@jean-pierrefrancofievez3328 Месяц назад
❤❤❤🌷🌹🌷❤❤❤
@sallyseabela8926
@sallyseabela8926 Месяц назад
Blissful Indeed! Thank you.
@Elnanh8
@Elnanh8 Месяц назад
This was really good and important to practice too. Thank you!!!!!
@DeepRelaxations2
@DeepRelaxations2 Месяц назад
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.
@user-xl2fs3ff6f
@user-xl2fs3ff6f 22 дня назад
💙
@Gratefullittlehuman
@Gratefullittlehuman 4 дня назад
This was beautiful, thank you for being you ❤
@Gratefullittlehuman
@Gratefullittlehuman 4 дня назад
Thank you, thank you, thank you, this was a perfect way to start my birthday. I’m so incredibly grateful.❤
@seraphimspeaks4658
@seraphimspeaks4658 Месяц назад
Magnificent!!! Thank you, Jess. ❤❤❤❤❤
@angeliquenova7440
@angeliquenova7440 29 дней назад
Thank U so much. RISING HIGHER MUCH GRATITUDE 🌟🌟🌟🌟🌟🌟🌟🌟
@jinanenajem4811
@jinanenajem4811 Месяц назад
Grateful for you dear Jess 🙏😇🌺
@8marcrara11
@8marcrara11 Месяц назад
Thank you Jess for so generously sharing your gifts and guides, I am grateful 🧿love and light too everyone 🌺🐝🐉🍄🐸🤍💜💙
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Love and light to you 🥰💓
@acetheman420
@acetheman420 Месяц назад
Can't wait for tonight when I have time to enjoy
@acetheman420
@acetheman420 Месяц назад
Can't wait for tonight when I have time
@leilamcnamara9218
@leilamcnamara9218 Месяц назад
Thank you
@susannewallentinson4774
@susannewallentinson4774 21 день назад
Thank you so much for sharing this beautiful meditation 🙏🏻❤️
@FoxyMama-143L0VE
@FoxyMama-143L0VE Месяц назад
Thank you Jess! This is a lovely meditation to calm my mind while focusing on love and gratitude in our hearts. ❤❤❤ Sending my love energy to everyone all around the world 💗💕🌎
@Tennis_longivity
@Tennis_longivity 5 дней назад
Thank you for putting this amazing meditation together, Jess. Love your work ❤
@kdunn2125
@kdunn2125 Месяц назад
It was beautiful Jess! 💖 Thank you. ✨️
@sallyseabela8926
@sallyseabela8926 Месяц назад
Thank you Jess Shepherd! My love flows out to you! Thank you for loving and caring. Blessings. I love you.
@teresa-mariasura6646
@teresa-mariasura6646 Месяц назад
🙏♥️🙏💗🙏♥️🙏
@paulinekiely8990
@paulinekiely8990 Месяц назад
Beautiful ❤️ thank you ❤ blessings ❤
@wildfower-poppy
@wildfower-poppy Месяц назад
What a Beautiful Meditation ❤ Thank you, 🙏 Namaste
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Thank you for being here and sharing these moments in meditation with me. Namaste love love
@sallyseabela8926
@sallyseabela8926 Месяц назад
❤ Thank you ❤️....
@jonifoster
@jonifoster 23 дня назад
I thank you for each and every beautiful lesson in life gratitude and love. Jess Shepard.. you changed my world. ❤. love light peace and joy..
@RisingHigherMeditation
@RisingHigherMeditation 21 день назад
So much love to you Joni. Thank you for being here with me and sharing these special moments in meditation. Big hugs.
@Masrawi7707
@Masrawi7707 9 часов назад
I really appreciate everything you do 🙏🏽🙏🏽❤️❤️
@dawnatargatis5441
@dawnatargatis5441 Месяц назад
Bless & praise you in all ways, Divine Love Goddess🩷🧡❤️🤎 You have healed me phenomenally with your miraculous wisdom🙏🩵🙏🏽🩵MUCH APPRECIATED!!🎉🎉🎉
@anupranona
@anupranona 29 дней назад
I'm so thankful to you for this peaceful guided meditation. May God bless you.💚
@denniskeenan1684
@denniskeenan1684 Месяц назад
♥️ and appreciation for you. Thank you 🙏
@mcjogom
@mcjogom Месяц назад
🎉🥳👍💖👍🥳🎉⚡Thank you⚡🎉
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
🥰💓💖💫
@karenfleming175
@karenfleming175 Месяц назад
Thank you so much Jess!
@1alexruss
@1alexruss Месяц назад
Loved it so much. Music, pace, your choice of words, duration ❤ thanks Jess.
@agneseve9103
@agneseve9103 Месяц назад
Beautiful, beautiful, so beautiful, thank you ever so much 🌺🌷🥀
@nicolericci516
@nicolericci516 Месяц назад
I am so grateful for this meditation, it came at the right time and in the right way. Thank you thank you thank you
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
💓💕
@BrianBrick-uo3xi
@BrianBrick-uo3xi 29 дней назад
This was amazing ♉️🕉🏄‍♂️
@reginadobson6330
@reginadobson6330 Месяц назад
Wow ! Thank You for this A*amazing Creation.... You have a precious gift.... ❤️🎯
@user-ts5wu1ny6k
@user-ts5wu1ny6k Месяц назад
Thank you! This was exactly what I needed today. Many blessings to you Jess Shepherd. I am grateful for you! ❤
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Thank you for BEing here, so much love to you and everyone here. Enjoy the feeling of peace 🥰
@MaraVillosa1111
@MaraVillosa1111 Месяц назад
🌈☀️🌕ThankYou&Gracias 🪽 Peace&Love&Light SoulStars ✨ 🙏🏼💜🌎
@illuminateyourlife6086
@illuminateyourlife6086 Месяц назад
Absolutely 💯 beautiful, melodic, calming, peaceful...I feel so much more connected. Tears of joy, love, gratitude 🙏 blessing me and blessing others. Namaste.
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Namaste my friend. May the week ahead be filled with inner peace and deep daily gratitude. So much love from my heart to yours.
@denvikgreg6610
@denvikgreg6610 24 дня назад
All my gratitude to you, Jess! Wonderful meditation!
@RisingHigherMeditation
@RisingHigherMeditation 21 день назад
Thank you for sharing these special moments in meditaiton with me. So much love from my heart to yours.
@KashaeJones
@KashaeJones 6 дней назад
This was very powerful and soothing and very relaxing too I really enjoyed this gave me peace in my atmosphere and calm and I’m grateful for this it’s amazing amen 🙏❤️😇
@patientlywaiting9999
@patientlywaiting9999 Месяц назад
Brilliant..Thank You Jess🙏🏽Infinite love light and gratitude ❤️🥹✨
@cynthiadebeau4230
@cynthiadebeau4230 25 дней назад
She sounds so much like Marisa Peer…this was a good meditation…ty😊👍🏻🙏🏻
@ChristinNichole
@ChristinNichole Месяц назад
I listen to this video this morning, right after I woke up and felt very powerful vibrations throughout my body! It was amazing! I'm excited to use this guided meditation in my morning routine!
@ReleaseSleepp
@ReleaseSleepp Месяц назад
Hello, stranger! Whether our paths intertwine or remain parallel, I send heartfelt wishes for your happiness. Let's make today amazing! 😊
@caz486
@caz486 29 дней назад
I love all of your meditations, I am so grateful thank you. Peace and love to you ❤
@RisingHigherMeditation
@RisingHigherMeditation 28 дней назад
Thank you for sharing these moments with me, I am very grateful you are here. Much love from my heart to yours.
@trinityshears27
@trinityshears27 Месяц назад
Yeah this the one
@elainetownsend2448
@elainetownsend2448 19 дней назад
Bless you Jess❤ I so appreciate your beautiful meditations ❤ Much love and light ElaineT💙💙💙💙
@RisingHigherMeditation
@RisingHigherMeditation 16 дней назад
Thank you Elaine for being here with me and sharing these special moments in meditation. Have a wonderful week ahead. So much love from my heart to yours.
@iamfantasticandamazing
@iamfantasticandamazing Месяц назад
GOD Bless You Jess Shepherd! Thank you so kindly for this Gratitude & Inner Peace meditation! It really helped to re-center me, & gave me an extra boost of energy for my day! My Love & Appreciation flows out to you also! Namaste'!🙏🏾🙏🏾❤🧡💛💚💙💙💜🙏🏾
@RisingHigherMeditation
@RisingHigherMeditation 28 дней назад
You are very welcome my friend. Namaste.
@antoniyaart
@antoniyaart Месяц назад
Love, light and so much appreciation ❤️
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
💓💫
@Ashley_LouisvilleKY
@Ashley_LouisvilleKY Месяц назад
Yay! Thank u. Can’t wait to do this one.
@Bonniemish
@Bonniemish Месяц назад
I have great appreciation for this channel! 🌠🌌🪩💙
@softersoundsasmr
@softersoundsasmr Месяц назад
This was amazing! Thank you SO much!
@anaruiz8713
@anaruiz8713 29 дней назад
You have the voice of an angel ❤❤ and the music - out of this world!! It gives me goosebumps and tears.. happy ones .. sending you blessings😘
@RisingHigherMeditation
@RisingHigherMeditation 28 дней назад
Wonderful news. I am happy to hear you enjoyed it. So much love from my heart to yours.
@user-vt7lx6lb3d
@user-vt7lx6lb3d Месяц назад
🙋‍♂Many Thanks 🙏🌹Lord bless you 🤲
@amalia6772
@amalia6772 Месяц назад
I am grateful to you Jess for all your dedication to these meditations and their value in my life. God bless you.
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Many blessings and much love 💓
@suedeakin1726
@suedeakin1726 Месяц назад
Thank you! Thank you! Thank you! 🙏🙏🙏 Just when I need an extra flow of reassurance and guidance...there you are Jess...your steady, clear, nurturing words of wisdom flowing to me and through me... 💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊 Received with much Love Light and heartfelt appreciation...🙏😌 💞 🐛🦋🌞🕊🌿🧘🏼‍♀️💕🧚‍♀️🔮🦄🌈 💖🐉
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
So much love to you Sue xx
@suedeakin1726
@suedeakin1726 Месяц назад
@@RisingHigherMeditation Thank you so much Jess 🙏😌💞🤗🕊🌿 Much appreciated and reciprocated 🤗🤗🤗xxx You make such a difference to so many lives... I know I'm not alone in conveying my utmost gratitude for all that you have done and continue to do 🧚‍♀️🔮🦄🌈 💖🐉 They say that there are Angel's who walk amongst us...if that's true...and I for one believe it to be so...then you are most definately a very special one among them... Keep shining your light and raising the vibration of everyone who finds their way to you... A bit 'wordy' I know...I don't get out a lot 😁 God Bless you 🙏 😌 ❤ 🤗🕊🌿
@sonnerlotus1
@sonnerlotus1 Месяц назад
Thank you. This is a beautiful meditation.
@TheChrysalisGal
@TheChrysalisGal Месяц назад
Thank you for such a beautiful calming meditation.💕 Keisha
@jomartin7566
@jomartin7566 Месяц назад
❤❤❤ thank you I really need some much needed rest suffering with isomonia ATM having nightmares perfect timing as I'm just going to try and rest again
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Sleep well my friend 💤
@irenevangent3922
@irenevangent3922 Месяц назад
What a beautiful meditation once again. A great way to start my day!
@juliesimmons7366
@juliesimmons7366 Месяц назад
Absolutely popped up on my notifications just at the perfect time when I have been needing these exact things for meditations! Thankyou to you my dear Jess for knowing what is needed at the right times by so many people, ❤you truly are a remarkable lady, sending much love & light to you my dear one 💝💫😘 Nameste xXx
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Thank you for being here and spending time in meditation. So much love from my heart to yours. Namaste
@juliesimmons7366
@juliesimmons7366 Месяц назад
@@RisingHigherMeditation absolutely Jess you are so very welcome, your meditations are the only ones I use, and have been for the last 3-4 years to help me through some very tough times in my life! Thankyou so much for creating such beautiful, honest authentically inspiring work my lovely, Nameste 💝💫🙏xXx
@BellyBreath
@BellyBreath Месяц назад
Very nice thank you very much for a relaxing meditation. So abundant and grateful
@tatipascale
@tatipascale Месяц назад
Amazing! ❤🙏
@godspark6558
@godspark6558 Месяц назад
Jess 😍 you're the bessssst. Bodhi 🙏💚💫♓☸️☮️☯️
@monikapahwa
@monikapahwa Месяц назад
You are changing my life
@annahkhupe9613
@annahkhupe9613 Месяц назад
Thank you Jessica for the healing meditation bless you love and light 🌟 amen 🙏
@brendapitts3967
@brendapitts3967 13 дней назад
Thank you so...much for this Rising Higher Meditation channel. It truly is a blessings 🙌🏽 & so...uplifting to hear & meditate on daily. 🙏🏽 Jess you are a blessings from God to have a ❤ to help other's. Thank you again, ❤
@RisingHigherMeditation
@RisingHigherMeditation 3 дня назад
Thank you so much for your loving support and contribution to my channel. I am glad to hear you love this one to meditate to :-) I'm sending you a big hug and so much love from my heart to yours.
@darshanadee7920
@darshanadee7920 Месяц назад
Thank you very much 💗
@liamstepney120
@liamstepney120 Месяц назад
Jess!🌞Thank you so much for taking your time & attention to create & publish this incredible guided meditation.🙏🏼I find it beautifully empowering, transformative & healing.🌍Keep up the “great” work!😊Blessings of love & light!🌈
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
I am happy to hear you enjoyed it :-) Have a wonderful week ahead. So much love from my heart to yours.
@gordangolja
@gordangolja Месяц назад
💜Thank💜 you💜
@JoVan142127
@JoVan142127 Месяц назад
Thank you 🙏
@workingtoseethelight8244
@workingtoseethelight8244 Месяц назад
Thanks so much, I have been healing listening to your lovely voice and beautiful wisdom everyday now. Seems there are millions of us touched by your videos, as a subscriber I know that I am uniquely blessed and surrounded by abundance. Infinity is here in us all. We love you, Jess Shepherd!
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Thank you for BEing here and sharing these special moments in meditation with me. We are all helping each other. So much love from my heart to yours.
@broniwhite6428
@broniwhite6428 Месяц назад
This was amazing. I love it. Thank you so much 💙
@dawnsellner8163
@dawnsellner8163 Месяц назад
Thank you 🙏🏼💞 Thank you 🙏🏼💞 Thank you 🙏🏼💞
@ShivaReaGuided
@ShivaReaGuided Месяц назад
"The guidance provided in meditation sessions is like a gentle hand leading me through the labyrinth of my thoughts, helping me find clarity and insight along the way."
@timelessbeautiesbyjacqueline
@timelessbeautiesbyjacqueline Месяц назад
Thank you I am grateful for your videos and meditations❤️🙏❤️
@anne-mariemoore
@anne-mariemoore Месяц назад
Wonderful ❤🙏
@celsaflores7529
@celsaflores7529 Месяц назад
Dear, Jess. For me since it’s hard to imagine and I’m more verbal, it would be easier if you described more in detail the feeling of gratitude. Better to understand how it feels than to imagine it. Thank you ❤ with love and respect.
@RisingHigherMeditation
@RisingHigherMeditation 28 дней назад
Thank you for your feedback love. Yes I understand. Have a wonderful day. So much love from my heart to yours.
@vanesssaguevarahypno743
@vanesssaguevarahypno743 Месяц назад
This was just heavenly I loved it
@eruiz4215
@eruiz4215 Месяц назад
Thank you love and light❤
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Love and light to you also.
@mahlotfi4042
@mahlotfi4042 Месяц назад
Thank you very much ❤❤❤
@adrianaevseev7655
@adrianaevseev7655 Месяц назад
Thank you 🙏❤💫❤
@nataliya5972
@nataliya5972 Месяц назад
Thank you so much ❤
@peggymininson4359
@peggymininson4359 Месяц назад
Thank you. ❤❤❤
@1alexruss
@1alexruss Месяц назад
Thanks
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
Thank you for your contribution to the channel. I really appreciate it. Have a wonderful day. Much love from my heart to yours
@user-tb3sl5wi7n
@user-tb3sl5wi7n Месяц назад
Thanks ❤❤❤
@silviacozzi7250
@silviacozzi7250 Месяц назад
@melinda3694
@melinda3694 Месяц назад
I love this, thank you Jess. Just a feedback, it cuts out for a few seconds twice. Maybe it's only my device?
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
It must be your device, lovely, or internet connection. There are no cuts during the recording 🥰💓
@melinda3694
@melinda3694 Месяц назад
I thought so. Thanks again!🌷@@RisingHigherMeditation
@rhoni3296
@rhoni3296 18 дней назад
🪄✨🩵
@RisingHigherMeditation
@RisingHigherMeditation 16 дней назад
Thank you so very much for your contribution. I really really appreciate it. Have a magical week ahead and thank you for sharing these special moments in meditation with me.
@stixnfeet7818
@stixnfeet7818 Месяц назад
Like fine wine with time are your offerings quality revealed. They just get better. Namaste 🙏
@RisingHigherMeditation
@RisingHigherMeditation Месяц назад
🙌
@wendellkirton3694
@wendellkirton3694 Месяц назад
Thank you
@artischiefyelloweaglegarri7418
Thank you
@niroshanthiruchelvam9114
@niroshanthiruchelvam9114 Месяц назад
Thank you
Далее
ЖДУЛИ | 2 СЕЗОН | 2 ВЫПУСК
53:21
Просмотров 458 тыс.
How to ALWAYS WIN "Guess Who"
01:00
Просмотров 816 тыс.