Hi there, I'm Winter and I'm excited to take you on a fat-burning journey with my 20-minute jump rope workout.
Take a deep breath in and exhale, feeling calm and centered. As you begin jumping rope, you feel the intensity building within you, as if you're tapping into a powerful source of energy.
Jump rope is an incredible workout that not only burns fat, but also helps improve your coordination, balance, and endurance. And the best part? It's a workout that you can do anywhere, anytime.
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Throughout this 20-minute workout, I'll be incorporating a variety of jump rope techniques to ensure that your body stays challenged and your mind remains engaged. You'll be switching between different types of jumps, all designed to work different muscles in your body and provide a full-body workout. The workout will be both fun and dynamic, and with each passing minute, you'll feel yourself getting stronger, fitter, and more energized.
By the end of the session, you'll have burnt a significant number of calories and improved your overall fitness level. So, come and join me on this incredible journey toward a healthier and fitter you. Let's get started!
NOW, are you ready to get SWEATY?
Let's GO! Winter❄️
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💥 3 Major Benefits of Jump Rope Training Are:
1. Burns Major Calories
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”
Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute.
2. Decreases Foot and Ankle Injuries
Jumping rope is beneficial for those active in other sports. Many athletes in basketball, tennis, football and other sports often suffer foot and ankle injuries from running and then stopping quickly and turning. This is very common in both tennis and basketball. Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot, which decreases the chance of injury to those areas.
3. Improves Coordination + AGILITY
Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet.
Are you ready to get started? Lets's GO! 💦.
❤︎ Level: Beginner-Intermediate
❤︎ Duration: 20 Mins
❤︎ Rounds: 4
❤︎ Equipment: Jump Rope
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00:00 ► INTRO
00:58 ► ROUND 1
05:47 ► ROUND 2
10:36 ► ROUND 3
15:26 ► ROUND 4
19:54 ► WORKOUT DETAILS
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
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✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts
18 июн 2024
