10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES

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Hey fam, we've got a 10 minute FUNCTIONAL hip strengthening workout to help you have strong hips protecting you during high impact movements and exercises. Make sure to hit that like button and subscribe!!
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
► MUSIC
» Where I get my music: share.epidemicsound.com/a6yn57
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Опубликовано:

27 авг 2021

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Комментарии : 74

@lona9269 2 года назад

This is awesome ! I had surgery when I was younger where they put pins into my hip bones and I haven't been able to find any good workouts for the hips ! Thank you for sharing, I'll be trying these workouts tomorrow 💕

@servantrose

Why is it you are the ONLY black female workout youtuber I have ever found? Good going girl and that reverse nordic is very cool

@kimberlycooks25 2 года назад

My hips are so tight. Going to try this workout.

@tonyparker575

GIVE ME MORE TIME BETWEEN EACH WORKOUT 😭😭😭at least 7 seconds

@KAMZA.

After doing this workout off and on over several weeks, it became too easy with just bodyweight. I decided to add minibands and that instantly leveled up this workout! <3

@hollybird33 2 года назад

Your workouts are so effective! Thank you for posting and please continue to do so!

@Dezeko-tv3ec 16 часов назад

Thank you so much for such a workout! I am 12 years old and I almost never got tired. The workout is easy, thanks again! ❤

@nikkipage9132

Your first 5 minutes ia all ai can do. But I play that forst 5 twice to get my 10 minutes. My upper body strength is not there for the extended clamshell. If you see this I would like a reccomended video, but will go look. I am trying to avert a hip replacement. I am in such bad shape.☹❤

@user-of5lc1mk1d

Can an exercise burn fat on the sides of the abdomen?

@user-rs8wu4mc9x

This is the only hip exercise video I've found that actually works for me, other than squats. I had a brain aneurysm that made half of my body temporarily numb so I'm currently re-learning how to walk. My issue is my hips are walk and that's why I can't walk well, but this video is helping I can already feel it. Thank you!

@Picaresque-01 2 года назад

Thank you Jibby for this workout! I also love your knee strenghtening exercises - I've had to cut back on my running because of knee and hip pain and I feel like your workouts help my train exactly the right muscles to help with that problem. I also love the structure of your workouts - you leave just enough time to transition and show the next exercise in advance so one can mentally prepare. The timer helps a lot as well so one doesn't need to look at the screen all the time. I'm super happy I've found your workouts and I will keep doing them. Thanks a lot for all the work you put into them :)

@cozycody1

These are so well paced and easy to follow! Love these 🔥

@jeanbulyaba

Love this. Quick, and easy to add at the end of any routine. I’m using this to try and help me heal a leg injury

@saravolf3753 Год назад

Gotta tell you how much I really really appreciate this workout. I can't do lunges because of a foot injury from 3 years ago. This workout is short, simple, and sweet. There is a mild burn in my legs the next day, but it's nothing that will make daily movement difficult (or awkward-looking lol)