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20 minute Morning Embodiment Yoga Flow | Listening to our Inner Guidance 

COLE CHANCE YOGA
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💥💥 𝙁𝙍𝙀𝙀 𝘾𝘾𝙔 𝙎𝙏𝙐𝘿𝙄𝙊 𝘾𝙇𝘼𝙎𝙎: 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙃𝙀𝙍𝙀 ➡️ bit.ly/freemet... 💥💥
Thailand Retreat ➡️ colechanceyoga...
200hr Bali Hybrid YTT ➡️ themindfulishs...
Join Cole Chance in this 20 minute Morning Embodiment Yoga Flow. Today we'll feel into our bodies and color outside the lines!
This yoga flow is the perfect way to wake up and stretch your body. Morning Embodiment Yoga Flow is a gentle and relaxing yoga flow for people of all levels of experience. Whether you're a beginner or a more advanced yogi, this flow will help you connect with your body and enjoy the yoga practice.
Stay curious + choose your own adventure!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
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Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #morningyoga #embodimentpractice #yoga #yogaflow #onlineyoga #youtubeyoga #yogaretreat #innerguidance

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8 сен 2024

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Комментарии : 193   
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
💥💥 𝙁𝙍𝙀𝙀 𝘾𝘾𝙔 𝙎𝙏𝙐𝘿𝙄𝙊 𝘾𝙇𝘼𝙎𝙎: 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙃𝙀𝙍𝙀 ➡ bit.ly/freemettaccy 💥💥 Thailand Retreat ➡ colechanceyoga.com/the-heart-practice/ 200hr Bali Hybrid YTT ➡ themindfulishschool.com/200-hour-ytt-bali-hybrid/
@moderngoddessyoga
@moderngoddessyoga 13 часов назад
Sweeet❤❤❤ i love this one! So grounding for me. Helpeed to release my fear and anxiety and welcome some kindness and love.
@hannahchesher8031
@hannahchesher8031 Год назад
Cole, you are always my go to for embodiment. I enjoy your interpretation of yoga. My yoga world opened so much wider upon discovering you. Thank you for all that you do on RU-vid for our community 🙏🧘‍♀️💪💕🇨🇦
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Ah thanks for this appreciation! Grateful to be part of your practice!
@Walkingtalkingprayer
@Walkingtalkingprayer 5 месяцев назад
I feel the same!! So playful, so natural, letting the body move freeeeely
@nancyflorence3826
@nancyflorence3826 2 месяца назад
you're stunning. Thank you Cole for another gorgeous practice.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Glad you enjoyed it Nancy! 😊
@naturelover1284
@naturelover1284 6 месяцев назад
sage pose is new for me, triangles help me understand my center and my excess to release
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 6 месяцев назад
Yess!!! Glad to see this was supportive for you!
@stellasookun9854
@stellasookun9854 Год назад
super useful this morning, a lifetime adoptee of 'colouring outside of the lines'. Freedom here too. Lovely to find this on the matt too. Thank you Cole.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Wonderful! Let’s keep scribbling 🥳
@dustiirey1686
@dustiirey1686 Год назад
This was absolutely amazing and felt wonderful in my body. Thank you, thank you for this flow!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad this was supportive for you!
@aoifenaughton3221
@aoifenaughton3221 Год назад
Feeling yummy after this flow... thanks Cole! I love drawing outside the line x
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Me too! Glad you enjoyed this one with me Aoife!
@Hannah-fm5vx
@Hannah-fm5vx Год назад
This was so nice on the side body! I love how your practices have so many opportunities for creativity and self-exploration.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Grateful for your appreciation Hannah!
@user-eo6fk5wu8b
@user-eo6fk5wu8b 8 месяцев назад
I literally LOVE you. I just found your channel and barely every comment on yoga practices I find but wow. I feel honored to be able to watch this for free. You’re amazing, keep it up!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 7 месяцев назад
So glad to be able to be of support to you with these videos! Welcome to my channel!
@stephaniepg6646
@stephaniepg6646 4 месяца назад
Your yoga sequences in the space are magical, unique!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 4 месяца назад
🥰🥰🥰
@user-vs6dl5lf4s
@user-vs6dl5lf4s Год назад
I loved this soo much!! I have been following your lessons through YogaT. This lesson is great for my new home practice I am starting today in honor of my 52nd birthday tomorrow!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Happy Birthday Sarah! Thank you for making me a part of your yoga journey!
@kimberlyolmstead9549
@kimberlyolmstead9549 10 месяцев назад
You are my favorite! You are so relaxing and chill to me.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 10 месяцев назад
😊 thanks
@skyclad1989
@skyclad1989 Год назад
my first yoga class back since i injured my back in january! i'm finally able to get into a downward dog again and i'm so excited to see what classes i've missed. what a yummy flow!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Oh welcome back!
@refikasulemani4685
@refikasulemani4685 8 месяцев назад
❤Thankyou for another beautiful class..😊
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 8 месяцев назад
You are so welcome!
@kahliamurray4034
@kahliamurray4034 Год назад
💖 love, love, love. 🙏🏼 thankyou Cole!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed this one with me Kahlia!
@unlockyoursoulspotential
@unlockyoursoulspotential 8 месяцев назад
Thank you sistar, this was my 1st session with you. I must say I have never done yoga where my guides came through to give me light codes during yoga. It was a very benevolent experience and I am truly grateful. Namaste 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 8 месяцев назад
Welcome to my channel and thank you so much for your appreciation!! Looking forward to practicing with you again!
@LL-777
@LL-777 Год назад
You are the best! Really the only one I choose to watch! Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for your appreciation!!
@dianeloveday5477
@dianeloveday5477 Год назад
Dhanya vad.....I feel gratitude for you 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤️❤️❤️
@Earthintuitive
@Earthintuitive 10 месяцев назад
love this sequence and love your flows! im a yoga teacher so always love inspiration. i love the 20 mins...perf for my injured back but gets me in the mood for the day. thank you.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 10 месяцев назад
Wishing you a speedy recovery and i'm glad to see this was supportive for you!
@limi3009
@limi3009 9 месяцев назад
Thank u so much, I really enjoyed it and I had so much fun. My body feels super soft now and my mind is happy and ready to start the day 🌞
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 9 месяцев назад
So glad to hear you enjoyed this one with me!
@Walkingtalkingprayer
@Walkingtalkingprayer 5 месяцев назад
This was so cool!! Soon i‘ll be able to memorize some moves so i can improvise a flow when i‘m on the road. I love how you look like you‘ve lived many interesting lifes, in this lifetime or in many. So beautiful :)
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 5 месяцев назад
I’ve been thinking about that lately actually! How it feel like I’ve lived many many lives in this one! Lucky;)
@hecateywicca
@hecateywicca Год назад
hi cole i felt very connected to myself and was able to just enjoy moving my body thank you so much for you effort and wisdom
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Grateful for your appreciation!
@GeoAce777
@GeoAce777 5 месяцев назад
🌿 Sage pose was surprisingly NEW. Love it Cole! Figure 🎱and similar movements in the morning feel sooooo good! Your flows are mesmerizing along with that voice! P.S. Fantastic earrings among other jewelry😏 adore your beauty marks☺️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 5 месяцев назад
Aw thank you!! So grateful for your appreciation love!
@lisafensterladen
@lisafensterladen Год назад
Love this practice ❤it felt very free and there was so much joy coming from my body being able to move its own way! Thanks for this great practice cole ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad to hear it!!
@annastevenson1561
@annastevenson1561 8 месяцев назад
Thank you 🙏 Loved this practice and your guidance as always is perfect x
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 8 месяцев назад
Glad you enjoyed it!
@jennifer.adishian
@jennifer.adishian 6 месяцев назад
Love love loveeeed this practice! Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 6 месяцев назад
Glad you enjoyed it!
@moderngoddessyoga
@moderngoddessyoga Месяц назад
Thank you❤ it was juts so amazing. Not only movements but knoledge and your energy❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
Glad you enjoyed it!
@maggiearndt9595
@maggiearndt9595 Год назад
So free & some awkward !!! Loved 🥰
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
🤩🤩
@mountain_moon
@mountain_moon 9 месяцев назад
Wonderful class Cole thankyou 🙏🏼🤍
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 9 месяцев назад
Glad you enjoyed it!
@FrankieC200
@FrankieC200 Год назад
Interesting with touch of anarchy. Thanks!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Ha! Best comment ever!
@JenniferBlanquet
@JenniferBlanquet 3 месяца назад
It felt delicious thank you Cole.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 месяца назад
So glad!
@jamesleon2770
@jamesleon2770 Год назад
Just finished this one, amazing..to let go and feel.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Good to hear!
@andypandywl
@andypandywl Год назад
Beautiful. Thank you Cole.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
My pleasure!
@hannahgleason552
@hannahgleason552 Год назад
Loved this playful flow! So Wild and liberating! ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Grateful to be a part of your practice Hannah! Thank you for your support!
@WellWithHels
@WellWithHels Год назад
What a glorious flow!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad to be a part of your practice Hels!
@beccacastellanos718
@beccacastellanos718 Год назад
This was so lovely cole. Thank you so much
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Absolutely my pleasure babe!
@klme5996
@klme5996 Год назад
❤ thank you 🧘🏻‍♀️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for joining me on the mat!
@mohamedabdou1495
@mohamedabdou1495 3 месяца назад
Thanks
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 месяца назад
Ahhh thank you Mohamed!
@dilligaf6002
@dilligaf6002 Год назад
Absolutely loved this
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad you enjoyed this one with me!
@ViolentPurr
@ViolentPurr 10 месяцев назад
That was so freeing and gooey
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 10 месяцев назад
Yeahhhh gooey!
@francinearguello6770
@francinearguello6770 Год назад
Awesome and fun Flow. Thank you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed it!
@angdunareanu9258
@angdunareanu9258 Год назад
I loved this!Thanks Cole!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for joining me on the mat again!
@jenniferstachnik3287
@jenniferstachnik3287 Год назад
Thanks!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Welcome!
@iamkalakari
@iamkalakari Год назад
love love love thank you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You are so welcome!
@sarinal7049
@sarinal7049 Год назад
I have been struggling with chronic illness since the age of 13 (26 now) and I found your channel years ago. Although I’m not always able to do yoga, when I can I only do your videos! Your intuitive down to earth outlook is never too fluffy or annoying but extremely relatable and practical. Watching your video sharing your story only made it all the more meaningful and real - to understand how much yoga means to you and how much you truly believe in (and have experienced!) all the benefits that yoga offers. Your passion and authenticity is apparent and I thank you for your healing videos. 🙏😌❤️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Ahhh Sarina I appreciate this kind message! I’m grateful to be part of your practice….I can’t imagine the challenge living with chronic pain and am so glad that yoga has also been a benefit to you through it 🪷 it’s power takes many forms!
@renatebohm6985
@renatebohm6985 6 месяцев назад
Juicy, thank you.😊
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 6 месяцев назад
My pleasure!
@mrs.marken4609
@mrs.marken4609 Год назад
This is the first yoga session I’ve done since my community was ravaged by a wildfire. Asking myself what feels “good” right now is hard, but it was necessary to have some time and space to feel what I have been feeling. It’s not over for us either, we live every day to the sounds of helicopters bucketing the flare ups. My home was saved, but others in my family were not so lucky. Never mind the beautiful spaces in the forest that were a second home for so many of us. It has certainly challenged my sense of safety and I think becoming aware of my body again is an important step in the right direction. Thank you for being there for this.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Oooh big stuff moving through in all the ways. Certainly a good time to lean into the practices. Big love
@MinaLoveYoga
@MinaLoveYoga Год назад
Beautiful content, thank you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed this one!
@gailbeacham1124
@gailbeacham1124 Год назад
fabulous, really liberating x
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
🪷🪷🪷
@felicitasn.9
@felicitasn.9 Год назад
Thank you that was soooo amaaaaaazing ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Yay glad you enjoyed this one with me Felicitas!
@indigomamma4369
@indigomamma4369 Год назад
Loved this practise ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for joining me on the mat!
@juliatarasenko5630
@juliatarasenko5630 Год назад
Amazing flow🥰
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
🥰🥰
@gilldarby4082
@gilldarby4082 Год назад
Love your style thank you 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Grateful for your appreciation!
@heididenisco9848
@heididenisco9848 11 месяцев назад
My body is loving losing the rigidity of poses and moving fluidly. It's such a great way to start the day being flexible in body, mind and spirit - Thank You 💓
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
Totally agree!
@javiersanchez8440
@javiersanchez8440 Год назад
Formidable ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you!
@javiersanchez8440
@javiersanchez8440 Год назад
♥️♥️♥️
@chrishirecat
@chrishirecat Год назад
Wow Cole you are a master at creative and new transitions… There were so many parts of this that I paused and just lingered in a spot that felt good. A lot of times I have struggles breaking outside the box since I do yoga twice a day but I really was able to let go in this practice. Thank you and so much love to you. Namaste ❤❤❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Oh yay! Big win!
@haleywelliver
@haleywelliver Год назад
i luv cole :’)
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Mmmmwah!
@kellypantaleoni5166
@kellypantaleoni5166 Год назад
My body absolutely craves intuitive movement! I struggle more with being guided, in certain ways than I do just letting my body do what feels good naturally. So for me, this class was bliss and I cannot thank you enough.💚
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Again so glad to see this was supportive for you Kelly!
@lilyguitart9627
@lilyguitart9627 Год назад
Hermosa práctica. Gracias!!!😍
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Muchos Gracias!!
@kristinporter3544
@kristinporter3544 Год назад
Lovely & freeing. I loved this. Found myself rarely looking at the screen and just leading myself based on your minimal cues. More, please! 😍
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So good to hear Kristin….yeaaaaaa
@BeautifullyBroken85
@BeautifullyBroken85 Год назад
Wow! Cole you never cease to amaze me! After all this time You still manage to create new and exciting practices! This was challenging as heck but I didn’t notice as much because it was so much fun too! Very creative poses and transitions! Thank you for sharing your gift! ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for making me a part of your practice Jamie!
@ThePollaton
@ThePollaton Год назад
Love practices that have fewer cues and mandala type practices that explore the whole mat. 🙏 ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
😍😍😍
@amyngeorge
@amyngeorge 9 месяцев назад
Thank you for showing up and creating space for us to move, breathe, and grow ❤ your sequencing is so creative and thoughtful and your words inspiring and thought-provoking. Haven't found any other yoga teacher like you on RU-vid, and I'm so grateful I happened upon your channel! Love starting my days by practicing with you ✨
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 9 месяцев назад
Nawww so glad to hear Amy!
@naturewitch8687
@naturewitch8687 6 месяцев назад
From one free spirit to another… thank you 🙏✨💜
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 6 месяцев назад
Absolutely a pleasure 🥰
@mariebreuer746
@mariebreuer746 Год назад
❤️❤️❤️
@MalikaInbetween
@MalikaInbetween Год назад
This is the first time in my life I’ve ever smiled through a workout. This was so much fun while still challenging. I love your energy and I loveeeed this video ❤❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Ahhhhh I love to read this!
@malwinafoina2863
@malwinafoina2863 Год назад
Sometimes its hard to be myself even on mat even by myself. Thank you for gently pushing me through ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Ughhhh, I feel this. Luckily all days are & all days WE are a bit different ♥️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Keep coming back to the mat, back to you, whatever that looks like!
@kjanice8396
@kjanice8396 Год назад
I feel so happy and ready for whatever after your instruction Cole!! Mucho thanks!!! ✌🏽
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You're so welcome!
@michenova44
@michenova44 Год назад
your getting so much love for your classes! I love them too, just wanted to say that this could be the future of Yoga, I have no idea if this discovery flow already exists but it's 100% the future, fresh and new and so you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you so much for your appreciation again love!
@tanyamartynowski8214
@tanyamartynowski8214 Год назад
I absolutely love your unique practices. I had fun exploring. But in the end I needed grounding. I found myself gripping my knees in easy pose to come back down. Then I sighed it all out and all was good 😊 thanks for keeping my brain alive and finding new ways to enjoy yoga! ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Good! You listened to what you needed & that’s the practice!
@kaziuscha
@kaziuscha Год назад
That was exactly what I needed to wake up my body. Thank you so much Cole, have a wonderful day ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad this one was supportive for you Sandra! You have a wonderful day too!
@ReWandWho
@ReWandWho Год назад
stumbled here today xxx thaNkuuu
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Welcome to my channel and i'm glad to see you enjoyed this one with me!
@KhrystynaJohnson
@KhrystynaJohnson Год назад
Very much needed session. I love doing sidetracks from the classes ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
🤩🤩🤩
@bethwaldren3303
@bethwaldren3303 Год назад
Loved this class so much. Beautiful way to connect to my body this morning. Have a beautiful day.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Yesss! Glad to see this one resonated with you Beth! You have a beautiful day too!
@bethmanners2108
@bethmanners2108 Год назад
Loved this free form class. Where are you with all that bamboo behind you?
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Bali baby!!
@elkeweida3261
@elkeweida3261 Год назад
This one was especially feeling good😊 😇thank you so much.🙏🧘🏼‍♀️Would love to see more like that one👍☀️🌻
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad to see this one resonated with you Elke!
@stella.divina
@stella.divina Год назад
Extremely blissful and elevating flow! Your attuned creativity is a gift, Cole.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad you enjoyed this one with me Alison!
@furiousphat
@furiousphat Год назад
"You've been breathing all night, it seems like, you've made it" 😂🤣 great way to set the tone for this playtime on the mat. This was fun my friend. As always, you're amazing & thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Pleasure!!!
@angelabaio86
@angelabaio86 Год назад
Thank you! I needed this. It’s so easy to get stuck in patterns. This was a great mix of structure and creativity. Namaste. 😊
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Namaste Angela! Thank you for making me a part of your practice!
@charizarr.d
@charizarr.d Год назад
so relaxing and invigorating at the same time 🙈❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad to see this was supportive for you Char!
@yogawithsarah6227
@yogawithsarah6227 Год назад
Thank you Cole! Beautiful morning flow!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Grateful to be a part of your practice Sarah!
@pearlmet
@pearlmet Год назад
thank you so much for this journey ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Grateful to be a part of your practice!
@andreguix
@andreguix Год назад
Beautiful Namaste teacher🙏👋
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Namaste Andre!
@deboragreer9599
@deboragreer9599 Год назад
I love this class Cole! I can't make to your retreats just yet, due to my work schedule, but it's on my list for the future!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Oooh I look forward to it!
@tinellepalecpec2863
@tinellepalecpec2863 7 месяцев назад
Just what I needed today! 🫶🏽
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 7 месяцев назад
🥰🥰
@kokofaiz2618
@kokofaiz2618 Год назад
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤❤
@ReWSTaRR
@ReWSTaRR Год назад
aLWaYzzzz thaNkuuuuu xXx
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you again for joining me on the mat!
@rajeshchid
@rajeshchid Год назад
Nice. Do you HAVE to talk so much? 😢
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
I’m not everyone’s teacher, nor am I trying to be 🥰 luckily there are heaps to chose from! Also wondering, would you go up to a teacher in public and say that? Or just go to a different teacher next time?
@rajeshchid
@rajeshchid Год назад
@@COLECHANCEYOGACCY Hi. Thanks for getting back. Yes to both, having done it before. Feedback for you. All the best to you.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
@@rajeshchid You could consider rephrasing feedback so it's received(as that's the point yes?) + doesn't feel so sharp. "Do you HAVE to talk so much?" could turn to, "I loved the class, but it could have really enjoyed it more if there was more space + silence". Just some feedback for you ;)
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
I’m really open to feedback & think it’s important AND it can be kind. I give a lot of in my teacher trainings. I’d really discourage you from going up to teachers after class and saying that to them after they’ve crafted & taught a class. Some grace in the delivery is worth the extra consideration & for it to be integrated❤
@mymouhdiga3526
@mymouhdiga3526 Год назад
Thanks for video🌹
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Thank you for joining me on the mat!
@bobo-pu5bl
@bobo-pu5bl Год назад
🥰🥰🥰
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
❤❤
@EvolvingDaily65
@EvolvingDaily65 10 месяцев назад
Another great practice feels great! I always go into archives- i am adhd /asd n I really appreciate these free classes
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 10 месяцев назад
Glad they are helpful!
@Koshiroism
@Koshiroism Год назад
This was great!! Thank you Cole, always ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed this one with me!
@paulamartin9552
@paulamartin9552 Год назад
Love this flow. Felt so good ❤☀️🌸
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad to hear!
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