Perfect Morning Yoga Class | 20 Mins To Wake Up & Rise To Your Best Anytime!

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Start your day perfectly with this 20 minute morning yoga class.
Rise & shine... Feeling sore, stiff, or in need of a full body & mind realignment?
Roll out your yoga mat and start your day with intention, grace, and reconnection.
This class will bring great benefit to your circulation, flexibility, mobility, and cognitive preparedness to take on the day to come as your best and most optimal self!
Yoga Instructor- Mark Spicoluk
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Опубликовано:

16 сен 2024

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Комментарии : 238

@bohobeautiful 2 года назад

Thank u for being here with us always! ❤ Join the ‘beautiful community’ & contribute to the collective shift towards the light… • Access over 1000 hours of Boho Beautiful content. • Exclusive series, calendars, challenge, and our full length library. • Ad free and on all your devices. Https://www.bobobeautiful.tv

@Ssilenskyte 2 года назад

Hi, honey! There is a mistake made in your link♥ P.S. thanks for guided morning yoga rituals, which always lifts me up and helps to find my inner strengh. I am blessed to know you, guys♥

@andreagabrielledelute8946 2 года назад

I gotta thank you everyday for putting free yoga to us,specially me that can’t still afford to pay❤️❤️❤️

@sophritoh 2 года назад

U put “bobo “ instead of boho! Hope u didn’t copy paste that for use across all ur videos, altho I’m sure you’ll notice it soon! Lol

@dushisoundsmeditationmusic 2 года назад

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

@victoiredartemare4499 Год назад

Thank you for being here too :)

@saraturner5464 2 года назад

Thank you! Thank you! Thank you! Amazing as Always!

@jacquelinevanbierk 2 года назад

Thank you for this beautiful practice!

@carinabrito2222 2 года назад

Thank you, thank you, thank you. It was amazing!!

@torikate888 2 года назад

Mark, your reaction as the water touches you and your mat was so sweet ❤ Thank you for this beautiful flow, great combo of strength building & deep stretching. Lots of love, Tori xxxxx

@melrox8809 2 года назад

Good morning Mark, Wonderful practice 🌊

@mclappier 2 года назад

Love your classes Mark!❤️

@veronicapucci8893 Год назад

Thank you for this wonderful morning practice Mark! Namasté

@marianohalescoscolla6962 7 месяцев назад

How nice that the waves have finished the class by slowly and stealthily carrying away the energies that were left on the yoga mat! Namaste☮

@jojomedic2578 2 года назад

Mark you compliment This channel so well. Thank you so much

@hannalayne2963 2 года назад

Thank you for all the light you shine in our lives

@bernadettmln 2 года назад

Thank you 🙏🏻 this felt wonderful ❤️❤️❤️

@LeBant 2 года назад

This is better than therapy! Voice, Words, Asanas!

@aleks.ekaterina 2 года назад

It was absolutely magical ! Thank you!

@GloryDaysSportsChannel 2 года назад

Awesome! - Best Yoga Channel on this Planet.

@ElenaSuri 2 года назад

Your yoga works the best for me! So much happiness in body and mind. Thank you for sharing your harmony and balance.

@ingridamurauskiene5945 2 года назад

Thank you very much Mark🤗Namaste🙏

@stephaniegauvin8511 2 года назад

Thank you Mark I really love your calming voice.

@breannaangstadt1792 2 года назад

Wonderful wonderful practice! THANK YOU!

@beautytipsbydanusia4748 2 года назад

Thank You very much my Friend

@sarahkristine8 2 года назад

As much as I love Juliana's classes, Mark's are my favorite. Thanks again guys for a great class! I love the app by the way!

@bohobeautiful 2 года назад

Thank you for being part of the Boho Beautiful Official mandala. Or as the two of us like to think... our Official family.🙏🏼

@roniharte5147 2 года назад

Thanks 🙏🏾

@ne5464 2 года назад

Both are incredible for me, depends on what I need/ mood Juliana’s meditations are excellent too Just people with very good energy to share x

@nirmalakanhai4350 2 года назад

A first with Mark - usually do Juliana’s but really enjoyed this; perfect for when short on time but liked that postures held for 5 breaths or so. Hope to see more from Mark! Thanks so much

@kerrilashkari5067 5 дней назад

Well said ❤

@lenima 2 года назад

Thank you ♥

@kathrynfoyle6487 2 года назад

I absolutely love your words Mark, and smiled as the tide reached your mat at the end, thank you so much 🙏🏻

@DJJessyJessTX 2 года назад

Now, one of my favorite videos. LOVED this!!

@aleksandraguseva6737 2 года назад

Yoga is a pure magic. Thank you Mark 🙏 I love your family. This hard times you healing more than ever 🇺🇦💙💛

@jstew7777777 2 года назад

Lovely practice! Thank you!!☀️

@ellena5897 2 года назад

I am an avid runner and love to incorporate strength training a few days a week. I discovered your channel at the beginning of 2022 and try to incorporate one of your yoga practices nearly every day for injury prevention, stretching, relaxation, strengthening, etc. I love yoga now! You both are the best and I’m so grateful I found your channel 💜 🧘‍♀️ ☮️ ✌️ 🙏

@marilenanetzker9059 2 года назад

Oh my goddess, this wave brought me to tears. Can't believe that beauty to end with you seeing this.

@doveandolive1153 2 года назад

Beautiful practice this morning thanks for sharing ♥

@ClaraBell3452 2 года назад

love how the waves came up at the end 😆

@novruznovruzov4329 2 года назад

Thanks!

@yorukkizigeziyor 2 года назад

Very beautiful video

@msmel141 2 года назад

Thank you for a well paced, gentle but INTENSE practice, Mark!!! This is the first video I've done with you and am feeling fantastic, saved it to my playlist. Cant wait to try another! Im so grateful for the gifts you and Juliana and your energies together have made possible!! Many blessings to you both and your sweet baby. God bless!!

@nataliasaco1670 2 года назад

Love your voice!!! Thank you for this beautiful practice.

@aysanyousefi3680 2 года назад

Mark’s sessions have become my fave recently i just look frwrd for the next session there’s so much peace n improvement in my mind body connection i just can’t get enough of em

@regulargirlyoga3335 2 года назад

Thanks Mark! I love your classes! This made me laugh - "as the water takes over my mat". Thanks for the gentleness and humour.

@khali7834 2 года назад

This is exactly what I needed. Thank you

@yourvedamama 2 года назад

what an amazing session with the tide coming for us at the end!

@lynnita321 2 года назад

I'm so used to Juliana that I had to nudge myself to play this practice. However, it's like taking a secret journey into the depths of your body as you listen to Mark's hushed voice and breathe. This is a most peaceful way to either begin or end your day. Thank you Mark!

@vale2613 2 года назад

It was not just a yoga practice but a deep and powerful meditation. The benefits of this class are so uplifting.

@leannbeth 2 года назад

I am so blessed to have Boho Beautiful in this existence. Namaste Mark and Julianna and Xavian too

@nickyeagle6827 2 года назад

I really enjoyed this morning flow, thank you!

@bananjanita 2 года назад

thank you! this was beautiful

@Knipse14 2 года назад

My first class with Mark and it was awesome! Thank you so much 😊

@kalianayoga9808 2 года назад

sometimes all I just need is 20 min!! beautiful practice. thank you ❤🙏

@brianlatter2019 2 года назад

Thank you with all my heart 🙏🙏🙏❤️❤️❤️

@fabinaulaguari2580 2 года назад

I loooooove this morning yoga 🧘🏻‍♀️ thank you

@darshyyy9620 2 года назад

Thank you

@stellabanduhn3403 2 года назад

Thank you so so much for your beautiful videos,it means the world to me!

@sharmishtasaha6178 2 года назад

Wonderful it was. I am feeling so energetic and radiant now

@bethanyhopkins1495 2 года назад

Thank you for sharing a restorative morning practice with us.

@sarahday70 2 года назад

Hello there from Italy...loved this class!!! Thank you

@dickeybirdcreates6157 2 года назад

I enjoyed this gentle and invigorating practice today. It was perfect to waken up the stiffness why moving through Covid in my body. Thank you.

@abraraljumaiah.1800 2 года назад

I would love to say thank you for your efforts to produce such incredible sessions like this and thank you for all the good vibes that you always share with us. 💙

@alisonrentrop1317 2 года назад

Love how the waves took over your mat at the end 💙

@ekaterinaserykh2126 2 года назад

Thank you! I loved the practice

@MJ-hb6de 2 года назад

What an amazing practice ! Thank you so much Mark !

@Olgetta 2 года назад

Thank you so much for this peaceful practice,my soul now feels more comfort and relax.

@stephanierichard2101 2 года назад

Thank you for another great yoga session. These yoga classes have helped me a lot with my tight muscles in my lower back. Thanks a MILLION for your hard work and for bringing us peace in our lives 🧘

@elifpolat8300 2 года назад

So much love in this lesson.. big thanks from my body, didn't expect to get treated this well :) even though I practice almost every day I must be used to Juliana's guidance, could never enjoy any other teacher, its like they were never enough for my body. Marks guidance is for my soul. Feeling fresh, powerful and calm. Thank you both ❣️

@oprom8614 2 года назад

Beautiful practice. I enjoyed it as always, and that wave at the end of the practice took away all that no longer serve us. Thank you @Mark, your voice is very peaceful and enjoyable!

@kashishmahajan4951 2 года назад

I felt great after doing this yoga session. Thank you!

@rachelpark7100 Год назад

This practise is everything yoga is to me. Thank you

@ayaaly2866 2 года назад

Lovely class as always and I loughed at the end ❤️😂

@donnaself1449 2 года назад

Magically restorative. I have been off the mat for a week this brought so much peace ~ ready to get back into my daily practice. Thank your❤️

@anne-marie5516 19 дней назад

Gratitude for a tough but beautiful practice 🙏🙏 From Ireland ❤

@allisona7076 2 года назад

Love these !!!! Thank you, Mark!!!!!

@Pepper4ever 2 года назад

Great and deep

@Midknightalpha 2 года назад

Lol the waves at the end. Perfectly timed. Great practice 🙏

@Zonderzooi 2 года назад

My favourite class of Mark, it was sooooo good! Perfect start of my day always :)

@karymelopez9168 2 года назад

My new favorite mini workout to do every morning! It’s the perfect balance between a deep stretch and a strength workout👍🏽

@angelkvalvik2333 2 года назад

Thank you Mark for this perfect morning yoga practice! Really enjoyed it!

@patriciakudrnac1007 2 года назад

this is so beautiful. i loved the class and i loved the ending. it's so much more calm when you write to us and let the music ring out ❤️

@freedomforestlife 2 года назад

Beautiful - I just did this class surrounded by lush green plants in my growing tunnel and it made the breathing so much fresher and clean, the prefect class for my location by complete coincidence. Really enjoying the slower vibe of your flow Mark - You offer gentleness yet intense passion - I relate completely 💚 thank you ✌️🌿

@AleksandraBeyerOfficial 2 года назад

Thank you both! I love your practise, you're so beautiful sharing the love with all of us!

@karena4718 2 года назад

Complete bliss. Thank you.

@bohobeautiful 2 года назад

Thank you for making us part of your day.🙏🏼

@Elena-xy8ts 2 года назад

Thank you Mark for this restorative class. Namaste🙏👍

@AndreaJosefineYoga 2 года назад

Love your strong and calm energy Mark 🥰

@rikkumyu 2 года назад

marks personality really shined through in this practice!

@louisbrantmeyer8786 2 года назад

Thank you so much. Deep healing, sadness, and release at the end. So inspired by ya'll

@KCTheLight1111 6 месяцев назад

your voice and the music is so calming

@jamesleilian 2 года назад

What a beautiful coincidence as you, Mark, and us both finishing our practice together. The universe and everything in between always seems aligned. Namaste

@ritakatimin5926 2 года назад

THANK YOU GBU AND WIFE GBU GBU THANK YOU YOGA MORNING GBU

@jenniferinnis9648 Год назад

A wonderful connective flow. Thank you.

@sarahwinzar3338 2 года назад

Such a compassionate class Mark , thank you for sharing !

@beckyr2056 Год назад

I liked the strength element of this, it was just right. Super work as always guys! 👌😊

@cynthiasureau2691 Год назад

Thx for this peaceful practice!!!🙏🙂

@liebedasleben2258 2 года назад

Marc, could you please record a meditation the next time? Its very difficult to slow down for me, but you make it!

@robinfritz7104 2 года назад

That was my first class with Mark and I must say: I loved every second of it!! You're speaking with a lot power and passion! Thank you :)

@kellyr3816 2 года назад

Same! Everything you said and the way you said it resonated so much! My body and I are happy and ready for the day 🤗❤️

@robinfritz7104 2 года назад

@@kellyr3816 That makes me happy :) Also, I received the notification from your comment, which was a great reminder to do the class again haha

@mariella925 2 года назад

Wonderful. I feel so refreshed

@cristinam.1764 2 года назад

As the waves are beginning to take over my mat LOL, I love your classes Mark, I always feel peaceful, loved and relax after them, thanky for your love