Your videos seem to be just what I’m looking for, thank you. I like that your a PT because I need to extra details and attention as to know injure myself. One thing I see with some of your videos is that I would really like to see your whole body so I can be sure I’m using proper alignment. I’m eager to get started. I’ve been looking at ma y videos and this feels just perfectly right. I’m ready to learn about lunges and squats and exercises for my gluteus, etc. I’m 51 years and really want to strengthen my glutes. I’m not a natural exerciser with gusto for repetition yet yours look perfect for me. I’m a very average exerciser and want to be efficient and work with my aches and pains. Thank you so much. I need to strengthen my lower body, it’s important. How often do you suggest we do this video?
Just a thought, when doing exercises like the squat it would be helpful for camera man to show the exact foot placement etc. =) For me thats really important as trying to not hurt knee. Thank you for a good workout !!!! Please keep them coming for all body parts. I just want to make sure that I am doing strength training and exercises properly. I have found that many instructors on RU-vid rush in and throw this and that in and not only is it frustrating but one can really get hurt if proper stance and execution is not done.
Thank u!Im very comfused.I have read and heard that when you have prolaps you should not lunge or do squats as it can make your prolaps worse??I am comfused. I have also hear you need to kegel when doing these so you done make ur prolaps worse?
Hi Michelle, do you have a video with any exercises for the glutes that don't involve knee bending because I have patella OCM, a trochlear ridge, hfp impingement and some issues with my medial meniscus that are aggravated by weight bearing bending. Thanks a lot.
@eternity8811 Hi there I'm sorry to read about your hip and knee problems. I really think you'll benefit most from an exercise program prescribed by your physio after careful assessment to ensure that you're addressing your specific areas of need, doing the correct training and technique and avoiding potentially aggravating exercises too for optimal outcomes. Wishing you all the very best 🙏🏽
Hi, i have a fractured vertebrae on my Thoracic Spine T7, it is still unstable after 6 months, do you have exercise tips? It hurts when i came from standing/sitting transition to lying in bed. :(
Hi unfortunately I can't recommend exercises for an unstable fracture. This type of injury requires specific Physio assessment to determine whether exercise will assist or delay healing
Hi Megzzz yes no problem at all, I've popped the Amazon (AU) link in the video description currently priced at 10.99. Just make sure you get the right size band, I use the 26" band for these exercises all the best!
Hello sir... I am handicapped boy my operation have done before 2 year in spinal cord but now I have to much tightness on my right leg & while walking I can't able to walk with my heel sir & I can't walk without stick so please mam make make 1 video for my solution sir plzzz.
lol your hips are flatter then a pancake, hopefully these help you, mine are also flat, I have been told that my backend looks the same as my front. The exercise you are doing works the quads, doesnt shape the rearend from what i can see, you need to look and see, the squats, are stretching your lower back and that lunge doesnt shape the hip either, it works the hip flexor, and quads again and stresses the knees. I think you should do something, else, I can tell these arent going to shape the hip area, the forward lunge helps with balance, and works the core some.The exercises that give you a round hip area, are side lifts and raising the leg at a angle toward the back. you want to side movements, not forward movements.
Hi Karen, yes I'm working to build up my glutes too :) Thanks for your comments, squats and lunges work the glutes - especially when you drive up through the heels into standing. Really appreciate your input Karen thank you!
