So glad I found this video! Thank you. This should be a great help. I can barely lunge at all! It is SO difficult to get my legs to bend into them. I sure hope following your instructions helps me get there. Thank you again, and have a blessed day.
Hi Michelle. I wondered what was an alternative exercise that worked the muscles that are worked during a lunge? I have sacroiliac pain and hoped there was an alternative. Many thanks. Sheryl
For clarification, which leg is doing the work in other words activated going down? and when you say "push up" when going up? always the one in front bent?
I have piriformis syndrome and have read everywhere that I need to strenghten with lunges, but you said not to do it if you have buttock pain. Now I don't know what to do.
Camalia you can try doing lunges using a wedge placed against a wall to raise the heel of your affected side. The wedge goes under the back foot that is closest to the wall, I hope this helps
@@michellephysio Thank you very much for taking the time to answer my concern. However, I don't visualize what you explain to me. Could you send me a link where I can see how to do it? Unfortunately, in my country, I have not found a physiotherapist who has explained to me how you do it.
