20 Minute Power Nap | Fall Asleep Fast | Isochronic Tones | Afternoon Nap | Increase Energy

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Power Nap ~ Sleep Meditation ~ Isochronic Tones
Fall asleep fast with this 20-minute ‘Power Nap’ featuring Isochronic tones. Quickly fall into a restorative and regenerative short sleep. Wake up feeling reenergized and ready to continue on with the rest of your day!
Some famous afternoon nappers include: Albert Einstein, Salvador Dali, Aristotle, Morgan Freeman, Winston Churchill, Margaret Thatcher, Thomas Edison, Ludwig Van Beethoven, and Benjamin Franklin.
To be super productive these days in your chosen field it's important to use your time wisely. Adding an afternoon nap to your daily routine can literally double your output! Giving you the energy to work longer into the evening with sustained concentration and enthusiasm. Putting in a few extra hours effort into chasing your dreams will seperate you from the rest of the pack!
*At the end of the track, gentle alarm bells and Isochronic tones will prompt you to wake up, however, if you have an important appointment we recommend you also set your own alarm just to be safe :-)
*This track is best listened to via headphones or on a good sound system at a low volume. Generally, laptop speakers will not pick up the full spectrum of frequencies, but you will still find benefit either way. Using an eye mask/pillow can also enhance the experience :-)
We hope you enjoy! Let us know how you go!
Stardust Vibrations (Stardust Vibes) create #guidedmeditations, #affirmations, and #relaxationmusic.
If you have a little more time then try our 30 minute power nap!
• 30 Minute Power Nap wi...
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#powernap #20minute #20min #binauralbeats #isochronic #sleepmeditation #sleep #relaxationmusic #afternoonnap #दोपहरकीझपकी

Опубликовано:

7 сен 2024

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Комментарии : 253

@crimsongrden 2 года назад

idk how many times i use this, but this is a life saver for night shift workers

@Crhonos88 Месяц назад

For real. YT a gold mine for specific things. But it’s funny, because I always think it’s not gonna work. . Then I catch myself waking up at the alarm 🤣

@tessofgielinor7148 10 дней назад

@@Crhonos88😂

@kahkinv 4 года назад

You're working tirelessly to let people sleep 😴.. Really thank you.

@mysmirandam.6618 3 года назад

Must be exhausting

@adamsfamily6911 3 года назад

I went to sleep with a headache that would’ve turned into a migraine if I didn’t get some sleep. But... I had to go to work within the hour. I attempted a 20 minute power nap with this video and I’m amazed. I feel so rejuvenated. I’m saving this. This will be my go to! Thank you so much!

@TeaPourSixFour 3 года назад

Yes, bless! I am glad to hear you were relieved from pain plus rejuvenated. I love this experience and have you said about seven times now.

@Rodney38913891 2 года назад

Surprised how good this was. Had to work night shift and woke up too early, so when I finally could take a nap I just typed you know like "20 minute nap" and on the way to the end I imagined being in a village early in the morning and a blacksmith was at work. It just hit a different type of way totally carries that energy.

@aouschurbaji7439 3 года назад

I use it on a daily basis, and it helps me to go into few minutes of deep sleep and bounce back.

@crazysingingchick 8 лет назад

This is great! I feel better. I have to drive to pick up my kids from school in about 30 minutes but I didn't get enough sleep last night. I also had no time for a long nap. This worked and I feel energized and can focus on driving safely. Thank you. :)

@StardustVibes 8 лет назад

+crazysingingchick Hi there, great thank you! so glad it helped you out! :-)

@tmccle 6 лет назад

crazysingingchick I have to pick up my daughter from school in 30 Mins and just like u, I didn’t get enough sleep last night. Hope this helps.

@ilgazkuscu5600 6 лет назад

Hope it worked fine. Because you haven't been writing for 2 months.

@PaperImagesArtStudio 4 года назад

Stumbled upon this meditation. Love it.

@mongda5462 4 года назад

Roth

@PattiCook-arts 6 лет назад

This was fantastic! I was trying to get a nap in all day and too many distractions! I was down to my last 1/2 hour to find a 20 minute nap and I found you. I feel so much better thanks from Sarnia Ontario!

@StardustVibes 6 лет назад

Hello Patti! Fantastic! So happy to hear! Great to meet you! Hope you're having a great week! 😊

@jolenelang8582 2 года назад

People

@RyanSan89 3 месяца назад

This one is still the best. Been using it since 2021

@StardustVibes 7 лет назад

Please say hello and tell us where you're from! :-)

@sallyshipley1566 7 лет назад

Stardust Vibrations - Relaxing Music Hello I am from Staffordshire located in the West Midlands

@wanted_gem 7 лет назад

Northern Virginia, USA :)

@mayapple36 7 лет назад

Southeastern Pennsylvania, USA :-)

@lina._gym 6 лет назад

I'm from Germany 😊

@alexisdurant746 6 лет назад

Quebec, Canada! Hello :)

@adrianschroder4847 Год назад

Don't know how many times I've listened to this one but such a life changer! best naps I've had listening to this!!

@kalayrangiah7907 3 года назад

I was only able to do this for 14 min before my fone rang but I felt so refreshed. Thanks so so much

@thevisuallady 2 года назад

I work nights and use this everyday for my late lunch, works great

@StardustVibes 2 года назад

Hey fantastic! So glad you enjoy! 😊 Sean

@8nki1 2 года назад

How does it work for you ? You just lie down and what if you can’t sleep

@miriamann8798 2 года назад

I didnt sleep, at least i think I didn’t lol. Thank you so much for this! I’m trying out “coffee naps” (where you drink a cuppa coffee, then for the 20-30 mins it takes for the caffeine to get absorbed you take a quick nap) and this video was perfect for it! the little chimes at the end were nice; i breathed in and now i feel so ready to tackle the rest of the day!

@sakshipatil5155 2 года назад

Hey! Do these coffee naps work well?? I wanted to try out too

@miriamann8798 2 года назад

@@sakshipatil5155 They worked for me! I suppose it has to do with how well your body ingests caffeine, and wether or not you’ve eaten recently, because the effects might kick in too quickly if youre on an empty stomach lol. I’d definitely recommended tho 👍

@NanetteStein 6 лет назад

This was amazing. Each frequency, sound and music was spot on and lovely! Thank you!

@StardustVibes 6 лет назад

Thank you so much! 😊 So happy you enjoyed it! 💫

@suzetterichardson1345 4 года назад

I’m definitely saving this video. I’ve been doing #the20minutepowernap for many years. Thanks to #DrPhil and #TheDrPhilShow the #sleeptips #tips on #sleep. I’ve been doing it ever since and now I rarely have the need for sleep ever. Simply knowing I can #rewireyourbody is what the #20minutepowernap achieves. It’s been working for me and now I’m about to enjoy watching this video which can only be more empowering for the people to understand it’s possible to achieve maximum rest in a small time and yet feel fully revived afterwards. Thanks for this video we can all learn more. 🦋💃🏻

@ronniesmith4380 4 года назад

I listen everyday during my lunch break, much needed

@shalomgebreyes6672 4 года назад

I didn’t sleep but I feel like I did

@aanyah 4 года назад

Same here.. couldn’t fall asleep but resting

@emine1607 4 года назад

its not for sleep. If you study hard you need have a little rest and this "power nap" helps you to clean your brain and it gives you a energy to be ready study again. for me, it works

@aanyah 4 года назад

@@emine1607 Nice, could try it again and see what happens :D

@thomasbaum3650 3 года назад

Thats how it should be

@yu8847 3 года назад

I take a cup of coffee before closing my eyelids.

@AliciaM79 Год назад

I've used this multiple times for years, it's my go to 😍 Very much appreciated ✌️♥️

@StardustVibes Год назад

Great to hear!

@wanted_gem 7 лет назад

So, this actually worked for me! I didn't really expect it to, because I was soooo tired, but it totally worked.

@StardustVibes 7 лет назад

Awesome!!! 😊

@mpaz82872 5 лет назад

I’ve listened twice today and woke up refreshed each time. Thanks!

@StardustVibes 5 лет назад

Hey there! Fantastic! So glad to hear! 😀Sean

@StardustVibes 8 лет назад

If you have a little more time try our 30 minute power nap! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-trhpnelrQ64.html

@shellyturner364 6 лет назад

Stardust Vibrations - Relaxing Sounds

@Breathewithbrock 2 года назад

Hey friend (you reading this)-you were meant to read this right now just as a little reminder from the Universe that you are enough🛸

@kristawhitepiano Год назад

My favorite nap video! Been using it for years. Like magic!! Thank you! ❤❤❤

@AmericanMalaka 7 лет назад

This is the best power nap assistance I've found. Thank you so much for making it! I wish You had this for 8 hours, it's lovely and I'd love to listen to it every evening.

@StardustVibes 7 лет назад

Hi Xris thank you! you are welcome! so glad you enjoy :-) Thats a great idea! I'll put an 8 hour version up soon!!

@stephaski27 7 лет назад

Xris Keys I second this! I need an 8 hour version of this as well! :)

@HawkBella714 5 лет назад

Stardust Vibes - Relaxing Sounds Did you ever put up an 8 hour version of this wonderful music? 😴

@manwhatuserisnttaken 3 года назад

OH MY DEAR GOD TYSM! I am really busy with studying lately, so sometimes i just a power nap, but i could not fall asleep! 10/10!

@dominikaolszewska7998 3 года назад

This is great! I first tried it last week and now I’ve ended up doing it almost every day! However, I never fall asleep really. Nevertheless, i feel rested and energised afterwards! Will recommend it to everyone! ❤️

@shanlijerome2736 Год назад

Excited to try I use power naps daily but rarely sleep- adhd makes that impossible however I let it play do my thing and by the end feel rejuvenated!!!

@jacobfederspiel-smith2608 7 лет назад

This is one of my favorite videos. I use it in between jobs or after work as a refresher. I usually don't make it till the bells, I seem to come back right when the higher frequency starts.

@StardustVibes 7 лет назад

Hi Jacob! Awesome! I'm so glad you enjoy! Yes the higher frequencies are designed to gradually wake you up. The bells 🔔 are there as a last resort. Have a great weekend my friend! 😊

@Rooiku 4 года назад

I have to pull all-nighters and this honestly saves me every time!

@user-of1pj5fb6v Год назад

Every time I need a nap, I'm here!

@thecarriekidwellproject1171 4 месяца назад

Me too for like the last 5 years lol

@danielbuxton4493 Год назад

The best 20 minute nap - gorgeous sound journey.

@StardustVibes Год назад

Glad you enjoyed it!

@casey8533 3 года назад

Thank you. I have tried these before but this one really helped a lot. I struggle with adhd and my brain seems to get stuck sometimes especially after work (stress induced I suppose).

@Raul-gm1jc 7 лет назад

When I woke up I didn't feel tired, great nap!

@StardustVibes 7 лет назад

Awesome Raul! Glad you enjoyed! :-)

@NYtoNC 4 года назад

I always come back to this one

@BudsGirl 3 года назад

I use this a couple times a week. It’s the best.

@joevasquez6754 Год назад

I use this video everyday! Works like a charm - I deep sleep for about 6 minutes and I am great for the rest of the day!

@Katiatonia 5 лет назад

Hi! I just wanted to say a big THANK YOU!!! I've been using this video for around 3months and i really love it, it worked wonders for me since the first time! I was really surprised because what happened with other videos is that i kept sleeping, but with this one i wake up exactly when it ends feeling well rested. I have troubles getting enough sleep and since i have multiple sclerosis, i get extremely fatigated, so your video has helped me a lot, thank you so much for this! :)

@ALan-zr7io 4 года назад

best power nap music

@tinkerno11 6 лет назад

Thank you. I won't give up, things don't always happen first time!

@StardustVibes 6 лет назад

Hello Carole! You're very welcome! Yes that's right! 😊Sean

@briciamayombobornforapurpo8748 5 лет назад

Stardust Vibes - Relaxing Sounds loooovter g the t I uddedßesssdtggffffddfgfgfccxzx

@carlosdelaplaya Год назад

just what i needed it’s so crazy how when the beats start speeding up i get a surge of energy

@TommeP 2 года назад

magic. pure magic

@elisabetecalhe5749 2 года назад

I use this nearly every day because I start work so early. It works all the time and wen I wake up I. Feel refreshed. Thank you 😊

@WolfKnight310 4 года назад

It works for me very well. The escalated frequencies at the end woke me right up. Thank you! 👌🙏🙏

@BINFP 5 лет назад

That was actually kind of incredible. I fell right to sleep on my lunch break and feel pretty rested.

@StardustVibes 5 лет назад

Hello! Fantastic! So glad this helped! 😀Sean

@carmelitarivera9989 4 года назад

Enjoyed this every time I do my nap! So refreshingly invigorating! Thanks to the maker!!! 💓💓👍👍🙏

@meinekerle1646 2 года назад

Im using this for over two years now. Thank you so much. You improved my naps to the max

@C_U_ZAN Год назад

I have been using these for 3 years . It really works and now I am addicted to it. 😂

@alinapajon8373 5 лет назад

Yes! Omg! So I watched this and it worked! It worked so well that I slept 20 mins . . . times 9! Slept for 3 hours and woke up because my mother gave me a call

@StardustVibes 5 лет назад

Hello Alina! Fantastic! So happy it worked for you! 😀Sean

@RollrightKnights 4 года назад

Didn't sleep but fairly nice way to spend a quiet twenty minutes

@ARDG89 10 месяцев назад

you're so great at these! I can't believe it's been five years now that I've been following your channel, time sure does fly. thanks for still making great content :)

@nate8080 7 лет назад

Worked perfectly fine for me! I have a long party night coming up so I needed the extra sleep. Not sure if I actually slept though but I feel really relaxed now :) Thank you!

@StardustVibes 7 лет назад

Hi Natalie! I hope you partied hard! 😂

@harinisankaran897 4 года назад

This was awesome..i don't know when I slept when I was hearing this..as I did not set an alarm, I woke up after an hour 😅

@tonyfight9897 4 года назад

I was back on track in 11 minutes full of Energy

@miked544 Год назад

Listen to this almost daily. Thank you

@ShhheilaASMR Год назад

I love this audio! Do u have a version without the alarm that's longer for sleep at night? It works every time for me!

@darleenstrathy484 7 лет назад

LOVED THIS ONE.......AWESOME COMPILATION OF TONES WELL PLANNED OUT AND EXECUTED........I RESPONDED VERY WELL TO THIS

@StardustVibes 7 лет назад

Thank you Darleen! Really appreciate your feedback! :-) Glad you enjoyed it!

@songbyrrd4138 5 лет назад

This actually worked, but I didn’t think it was going to. Next thing I know I heard the alarm! It works! I was too tired to get up and find headphones. I didn’t know if I needed them but it worked anyway...

@kittell6486 2 года назад

Fabulous!. I had no idea I could go into trance simply by sound. And very energizing, thanks.

@MannikinFreezTag Год назад

Thank you! This has become my mid day refresher nap soundtrack!

@MarcinKozakowski 2 года назад

I love that thank you so much - very revitalizing!

@federicochiarelli7999 4 года назад

can i drink coffee in the morning if i want to have a power nap with this music and fall asleep with this music and not only relax? thank you

@-pearlie-9371 11 месяцев назад

That knocked me out within the first 5 minutes!

@sallyshipley1566 7 лет назад

✨This is the first time that I have tried this and it is AMAZING!! I have awoken at the end feeling refreshed and rested. I look forward to listening to more uploads from yourself. HIGHLY RECOMMENDED! 💕💕

@StardustVibes 7 лет назад

Awesome Sally! so glad you enjoyed! thank you!!! :-)

@siriy2869 4 года назад

I never expected to sleep without a thought in my entire life.....this video helped.....I slept like a rock for 20 min straight

@xonidzxs1110 6 лет назад

Works Every time! Thank you

@StardustVibes 6 лет назад

Hello! Awesome! Glad you enjoy! 😊

@iwantcheesecake63 3 года назад

I had to do physics hw but my mind was feeling loaded This helped me, thanks a lot bud💕

@Vevxo 10 месяцев назад

It worked so good that I fell asleep for the full 30 minutes… plus 150😂

@genesisexodus4687 6 лет назад

This sound is so intense.. I love it 😍

@StardustVibes 6 лет назад

Hello Tyrone! Thank you! So glad you enjoyed! 😊

@kookie464 3 года назад

I felt like a refreshed new born baby after this so goood

@tinkerno11 6 лет назад

Sadly, although I enjoyed the music, I didn't sleep!

@StardustVibes 6 лет назад

Hello Carole! Oh no... hope you still had a good day! 😊Sean

@tubeupegui 8 лет назад

Excellent! Works great. Thanks.

@StardustVibes 8 лет назад

Cheers thank you!

@ayeshapriyadarshinee4719 2 года назад

Naps never worked for me...but this one Oh My God!! Gonna save it for future 😊

@bellatrixlestrange3676 3 года назад

That's awsum thank you so much I felt like an eternity not only 20min I'll try to do it often to give my self a boost thak you again

@4Brandy4 2 года назад

Really nice sounds. Feel great!

@TobyYo01 2 года назад

This is magic. Felt like hours

@Powerjenjenjenjen 6 лет назад

Hi, what's the sound and vocal that fades on from 15 minutes please? It gave me an enormous rush feeling in my chest and throat and sprung me back to life! Any advice on what to listen to for this effect would be greatly appreciated :)

@mindrelieftv8739 6 лет назад

Awesome sound! Very relaxing

@StardustVibes 6 лет назад

+Mind Relief TV Hello! Thank you! I’m glad you enjoy! 😊

@romans.twelvetwo 6 лет назад

Perfect, thank you!

@StardustVibes 6 лет назад

Hello! You're very welcome! I'm glad you enjoy! 😊

@doless.profitmore.3285 3 года назад

I use this for meditation, yoga and naps.

@Axelot30 4 года назад

Lovely worked immediatly💞💞

@stabbykaji 2 года назад

didn't expect it to get me there because I HATED the first few minutes, but I sat it out and got a few moments of dream before the bells came in

@ASMRGRATITUDE 7 лет назад

the alarm at the end did not work for me. It actually put me into a deeper sleep. Thank God I had a separate alarm set. Very relaxing video though

@StardustVibes 7 лет назад

Hi there! Thank you i'm glad you enjoyed! Sorry about the alarm... yes I recommend setting an extra alarm if you have something important to wake up for 😊

@NusratSetu 2 года назад

Thanks

@prityfli4awhtmom Год назад

Same

@euphonicbalance Год назад

This worked great for me. Thank you 🙏

@kelli117656 2 года назад

I slept with this playing and I feel better. I didn’t sleep very well last night.

@Not0a0City0Girl0 7 лет назад

Wow. This was wonderful.

@StardustVibes 7 лет назад

Thank you! :-)

@texaspchcmonkeespodcast4586 4 года назад

The only thing that spoiled it for me was that AD that popped up and woke me up about ten minutes into it. You might consider taking the ad out please!