20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

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Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester.
Guide to cope with pain in labor: landing.mailer...
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
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My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
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Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2022. All rights reserved.
#pregnancyworkout #pregnancyexercises #pregnancy
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Опубликовано:

29 сен 2024

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Комментарии : 71

@esmuliivaa Год назад

I would love a 30-40 minute one like this! Loved it. A huge gym goer and happy to have found a way to still move in a similar way while becoming a mom!

@courtneymillar7622 Год назад

Do it a second time ❤

@Kanhagarments 6 месяцев назад

2nd month me kr skte h kya

@Sony-mv1ul Год назад

Nice workout. Just wish the strength part could have been at least 30 mins. I think I burned a total of 95 calories. I think I would need to double this one on top of another one to hit my activity goal.

@IntuitiveWanderess 7 месяцев назад

Thank you 🙏🏾 ❤

@erintrozzi Год назад

29wks pregnant and today was the first time since becoming pregnant that I’ve felt like exercising. So glad to have found your channel!

@PregnancyandPostpartumTV Год назад

Hope it felt good! Yay! Third trimester 🙌💞

@yoliswa100 10 месяцев назад

I just want to say thank you so much. I followed your channel throughout my pregnancy. I gave birth natural with no tears at 38weeks and 6 days. GOD BLESS YOU AND ALL THE MOM'S. I cannot stop recommending this channel enough. If you want me to do a testimonial or anything I will be more than happy.

@shilpavijay1560 10 месяцев назад

🎉nice

@ashleymenard8764 Год назад

Currently 37 weeks and that was the perfect length and intensity. Definitely felt like a good challenge! Thank you 🎉

@KatieThirouxMusic Год назад

Thank you, Jessica! 20 weeks here and I love strength training so much - thanks for providing a safe way to effectively do it!

@tp4ou Год назад

Found your channel when I had GD diabetes with baby #3 and was diet/exercise controlled the rest of my pregnancy. Now I’m 18 weeks with baby #4 and trying to avoid GD and just have a healthier pregnancy overall. I appreciate all your videos so much and love the new status tracker in the top right corner! Thank you for all your hard work! You have helped me and so many other mamas!

@sdnelson0708 Год назад

Just found your workouts at 12 weeks pregnant! I had to stop the workouts I was doing before due to extreme nausea, but so happy to find these! Thank you!

@chrisdan871 3 месяца назад

I am about 2 months in. I did this workout for the first time I only got through 6 mins but I will build myself up to finish it slowly but surely. But it felt so good. I had work before this so idk wanna burn myself out. Know my limits but so happy you posted this. Thank you. Inspiring.

@amandavink119 Год назад

Great workout! 36 weeks 6 days here and this was the perfect intensity. Thank you for creating such great workouts!

@FavouriteMercy1 8 месяцев назад

That was nice and gentle but with a healthy burn haha. I’m also disabled so glad I found a video I can still do :)

@thereselangenkamp331 Год назад

Great workout! I also really like the progress bar. It helps my stay motivated.

@ninanegri4794 21 день назад

I'm 31 weeks pregnant and my 10pounds dumbells start to feel to heavy 😔. I Saw many changes this week, i feel more tired and weak but i keep working out as much as i Can and, who knows, maybe tomorrow i'll be in a better shape. Anyway thank you for your amazing work and your kidness, you're on my side since thé beginning of my pregnancy and you've been a great help.

@efehr5919 Год назад

That workout kicked my butt n I'm not even pregnant. Wanted something "easier" but this wasnt even lol. Im really unfit

@mtheron100 5 месяцев назад

I was doing pilates 3 times a week before falling pregnant with my 5. My core was finally healthy and strong again. First trimester had me at a standstill with excersise and I felt really despondent after all the hard work I put into getting back into shape. Then I came across your channel!! Thank you!! Finally feel like it's possible to not entirely loose my hard work throughout my pregnancy. ❤

@AlisaY88 Год назад

Amazing workout! Thank you very much! 34 weeks pregnant and really enjoyed it! Even though, those side planks were challenging 👌

@marleneq5066 Год назад

I have been following these workouts throughout my 4th pregnancy and they have helped me manage pain and stress. My hips have been bothering me since the 2nd trimester and I have managed the discomfort with your videos. Thanks for the fun and tips!

@yellowbeachgirl Месяц назад

Thank you for the workout, how many weeks pregnant were you when filming this one?

@filipaguerradejesus Год назад

Love this workout so much! The new features, the musics and exercises. Please more like this!!

@ngakoflora5536 2 месяца назад

Is it okay to lift two 45 lbs weights at 6 months of pregnancy ?

@melbmelb4365 Год назад

11 weeks pregnant and i'm loving your channel!

@ameliemarcil-roy2466 Год назад

39 weeks in and it was perfect thank you!

@moxie86 4 дня назад

Great work out! Today I'm on week 19!

@melissasanchez1897 Год назад

Amazing video!! I love strength and dumbbell workout. Keep them coming 💪🏽🏋️‍♀️🙌

@PregnancyandPostpartumTV Год назад

Thanks so much. Melissa! Happy you enjoyed! 💞

@IsabellaMendes 7 месяцев назад

I love love your workouts, but please make some easy workouts for 3rd trimester considering belly size. I have been active and even some of these were hard (like planks and even the wind chill wipers bc my huge belly is literally in the way 😅) The standing weight workouts are awesome. I'm not a beginner but the size of my belly and new gained weight does limit my movements :) hehe. Love your channel!!

@johannahelena3575 14 дней назад

Loved your playlist on this one!

@jessicac3598 Год назад

Loved it Jessica! Thank you again. 34 weeks pregnant here and feeling great after this 💪

@PregnancyandPostpartumTV Год назад

Getting close at 34 weeks! So glad! Happy Thursday Jessica 💞

@Katyus14 2 месяца назад

33 weeks pregnant and I love your channel. The bear hover pumping at the end was tough, but I told myself that I have to be able to do this because I'm preparing for a birth which will be much harder so I did it, not stopped😊 the funny thing for me is that how much my balance is struggling at the lounges😅 my big baby belly is definitely disturbing my used to be good balancing skills 😅

@meghanwharton5120 Год назад

I liked this workout a lot minus all the side planks and lunges. Not great for trying to balance with a baby bump.

@jonieoxley2588 6 месяцев назад

Wow. This workout was so wonderful! I’ve been wasting time and money with EveryMother and their BS workouts. This is a MUCH better option with a much more helpful instructor. I’m convinced and subscribed!

@Babyghost213 Месяц назад

32 weeks pregnant and tired, but this video make me feel so good! Thank you 🙏🏼

@KaelynRuth 3 месяца назад

I’m 16 weeks with baby #1. This was a good workout, and the stretch at the end was a great way to finish. My body is feeling good after this.

@charmaineng2102 6 месяцев назад

15 weeks pregnant and finally back to exercise for the first time lolol 🎉

@sneharoy557 8 месяцев назад

What a fun workout - loved the pace and how effective but not intimidating it was!! Loved the feel-good music as well

@nouraghazi4656 5 месяцев назад

Thank you 🙏 dear I enjoyed working with you I need to know can I do this every day or day by day ??

@LaurenceTravelTips Год назад

I’m 31 weeks pregnant and my legs are very swollen. It makes it tough to do leg lifts. Any tips? :)

@tamilpreethi1448 6 месяцев назад

Can u pls suggest me dubbles weight for pregnancy

@mrskeppers1 11 месяцев назад

That was nice. I don't know why the dumbell ones fly by easier.

@silsosa7838 9 месяцев назад

23 weeks pregnant and this was not easy but it helped a lot😊 Amazing workout!

@MadhaviPatnala-lu2bv 10 месяцев назад

Mam , kindly reply. Is it safe to during 2nd trimester

@mixymik89 Год назад

Thanks so much for this, it's the perfect level of intensity for me at my current stage of pregnancy, and is helping me get strong for the birth 💪

@inbalpol 5 месяцев назад

Great workout ❤😊 it was hard for me (32 weeks)

@LuluBebiii Год назад

Please more Videos of this kind ❤ amazing workout, thanks!

@svd1102 Год назад

Thank you so much! It felt so good, great workout!

@karapearson4528 Год назад

LOVE THIS ONE!! perfect exercises, could you make one that is longer? or repeats some of the moves with squats, lunges and maybe add some side lunges?? would love this as an everyday workout while im preg, currently 25 weeks and want to strengthen with all the important movements!! Thanks! love your page

@soniaschmidt8723 2 месяца назад

23 weeks and doing your workouts 3-4 times a week has me feeling so much more confident about birth and about trusting my body and my baby! Thank you so much!! ❤

@PregnancyandPostpartumTV 2 месяца назад

You are going to do amazing 💞💞