20 Minute Rebounder Workout For Weight Loss [Mini Trampoline Workout] Fabulous50s

Подписаться 1,8 млн

Просмотров 175 тыс.

50% 1

20 Minute weight loss workout Women Over 50! This Rebounder workout or mini trampoline workout, will really help you lose weight, get fit, get rid of cellulite and have fun!! This cardio workout is suitable for beginners and seniors, with 40 seconds of rebounding exercise and a 20 second active rest. As long as you are bouncing and having fun you are doing a great job. You will feel amazing after this 20 minute workout and when done regularly, it will greatly improve your fitness ❤️
Links For Rebounders:
Standard Rebounder: amzn.to/3kikq7M
Foldable Mini Tramp With Rail: amzn.to/3CjcQQr
Portable Rebounder: amzn.to/3zgae3V
CLICK HERE FOR MORE 30 MINUTE INDOOR WALKING WORKOUTS
💪 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
• 30 Minute GET FIT Indo...
💪 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
• 30 Minute FAT BURNING ...
30 MINUTE FULL BODY WORKOUT FOR BEGINNERS
• 30 MINUTE FULL BODY WO...
CLICK HERE FOR MORE NATURAL HEALTH REMEDIES
🍵 Drink This First Thing In The Morning For Amazing Results!
• Drink This First Thing...
🥦 Look Younger By Eating This food Every Day! How To Make Broccoli Sprouts | Fabulous50s
• Look Younger By Eating...
🍏 Apple Cider Vinegar Drink Recipe For Weight Loss!
• Apple Cider Vinegar Dr...
HEALTH AND NUTRITION OVER 50
• HEALTH AND NUTRITION O...
CLICK HERE FOR MORE MAKEUP TIPS AND TRICKS
💄5 MAKEUP MISTAKES On Mature Skin Over 50 | Fabulous50s!
• 5 MAKEUP MISTAKES On M...
👀 5 Biggest Makeup Mistakes On Mature Eyes Tutorial Over 50 | Fabulous50s
• 5 Biggest Makeup Mista...
MAKEUP TIPS AND TRICKS FOR WOMEN OVER 50
• MAKEUP TIPS AND TRICKS...
🔴 LIVE YOUNGER LONGER AND SUBSCRIBE: ru-vid.com...
💪 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
• 5 Minute Toned Arm Wor...
🚶♀️ 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! • 30 Minute 5000 STEPS I...
🧘♀️ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s: • 5 Minute Ab Workout Fo...
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
🔷 JOIN THE 14 DAY CHALLENGE: • Fabulous50s 14 Day Wor...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• 30 Minute GET FIT Full...
*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
LETS CONNECT👋
Fabulous50s INSTAGRAM:
/ fabulous.50s
Fabulous50s PRIVATE FACEBOOK GROUP:
/ 29024. .
Fabulous50s FACEBOOK:
/ fabulous50ss
--------------------
Fabulous50s WEBSITE:
fabulous50s.co
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING.
Please tune in for new videos every week!
EMAIL ALL ENQUIRIES TO:
pr@fabulous50s.com
--------------------
MAIL:
Po Box 12239 Clunes, NSW 2480 Australia 2480
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #MiniTrampolineWorkout #RebounderWorkout

Спорт

Опубликовано:

16 фев 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 211

@lorienglish61 2 года назад

Thank you thank you for responding to asking for more rebounder. Here’s why your the best. 1. Music in stead of all talking. 2- absolutely need countdown timer 3- what’s up next bubble. 4- not thinking we can do big kicks jumps and cheerleading moves. I have looked all over you tube and no one is doing what your doing for us mature ladies! More more more hiit rebounder! 💕💋10+

@vikkistutzman4712 2 года назад

Yes on all your points! Not yelling "Woooo" and clapping loudly is another reason I love Schellea 😊

@heatheraydelott8027 2 года назад

I love the rebounder workouts; please keep them coming.

@karooblue7634 2 года назад

Thank you Shelea, LOVE this short Rebounder video, hope you will please make some more soon. Keep well 💪😊

@elizabethjackson9564 Год назад

This was my first rebounder workout. Wow! It's going to take time to keep up with the pace but I'll get there. At 69 years who says you can't learn anything new. Thanks

@Edangel14-421 2 года назад

Heading out to go get a tiny trampoline...be right back😉😁❤

@clayboutique Год назад

😂

@iamberenicemertens 10 месяцев назад

I’m in my 30s but I ended up doing your video after searching « 20min rebounder workout ». I loved it 😍. Feeling so good. I love your energy, gentle instructions and the music. Will definitely do it more and check out your other rebounder videos. Thanks a lot. Greeting from France 🙏🏻🤍✨

@MM-nk3bh 2 года назад

I feel great after doing your rebounder workouts, a 10! I bought one after seeing your first one, and was thrilled when you added more. I love the 30 minute workout so much! But I'm so happy to have this 20 minute workout so that I can add on one or two of your short arm and leg workouts! All of your workouts are so fun and inspiring!

@MsBackstager Год назад

Jumping for rebounding joy with you and everyone here. 20 minutes on it = 60 minutes of jogging (which I hate). Bless you sensational Sheila.

@tracyp9523 2 года назад

Yay! I got a rebounder for Christmas, and I love it! So ready for a new vid! We've been friends (We workout together a couple times Every Day 😉) for almost six months now, and I have gotten in great shape and lost 27 pounds, something I wasn't sure I could do at my age. I'll be 54 two weeks from today. THANK YOU Schellea, for your guidance and for your friendship! XO Mountains of love to you and all our other fabulous friends ❤️ 👩🏻‍🤝‍👩🏼🏋🏻‍♀️🤸🏻‍♀️😘

@chriswallin843 2 года назад

Love it!!! More please!!

@sunscorpio71 2 года назад

Fantastic!!!! 💐 Love your rebounder videos! Your keeping us motivated❣ Thank you! 🤩

@venlynch3692 Год назад

I love your video. The short 20 minute rebounder work out is definitely doable and I love the message you give in-between each break. Your positive encouragement.!! Thank you so much for making this video. I have also stared doing your 10 minute arm workout. I am 52 years old and I’m having fun doing your videos. Thank you.!!

@faithcc97 2 дня назад

More rebounding please! You’re truly one of the best workout instructor/partners online. Rebounding is gaining popularity so would love a playlist of yours to choose from that are healthy and safe for this (all) beautiful stage of life ❤God bless you

@kylamoore8822 2 года назад

Perfect quick rebounder workout to get your heart flowing for the day! Thank you!

@poeWhit1 2 года назад

Yay! Thank you for doing a rebounder!

@lenefrank5219 2 года назад

Wow! Feeling great love the rebounder.🥰

@deenaweena4436 2 года назад

Wow, I've never used a "rebounder" before- you make it look so easy (and fun) Seems like it might be less impactful on joints(?) and a good tool for balance as well, which is something I need to practice - now I want to get one for working out! Thanks again for all that you do, Shel, especially the empowerment and being such an inspiration- YOU are amazing 😇

@jackiehenson2225 2 года назад

9000

@deenaweena4436 2 года назад

@@jackiehenson2225sorry I don't follow, what does 9000 mean here?

@jackiehenson2225 2 года назад

@@deenaweena4436 Sorry I have no idea My phone must have been in my pocket and not locked !!!!

@moij5962 2 года назад

I like the "David Hall Rebounder..."

@DeAnneHolliday 2 года назад

I LOVE my JumpSport rebounder however I would never use it if I did not have a security bar. You can easily fall off and break your ankle so please consider getting the security bar

@bynro7 2 года назад

Can't wait to do this - looks like a fun way to workout! Thank you!!!

@gorillabff1003 7 месяцев назад

Loved it! I was afraid this might be too much for me but managed to keep up and finish it all. I power marched during the 20 second lower intensity sections. Loved it. Will do again and try and be even better next time (better form). Thanks so much. Plan to try more of your workouts. Really love the rebounder, bosu ball, step and low impact for cardio. Easier on my joints than running on pavement. Getting arthritis now I’m past 50 so these are great. Thanks again! 🥰💕🇨🇦💕🏃🏼‍♀️💕

@laurabotello4946 2 года назад

Thank you Schellea!! I love the rebounder workouts. They are so fun and motivating :). Love from México❤️

@Lynden-gc3oz 2 месяца назад

I wasn't expecting all the emotional support. I really appreciated that. My first day rebounding! I am so thankful I found you ❤️

@KrisBrecke 20 дней назад

First time rebounding with you. LOVED it!

@user-db4dg7ru7u 5 месяцев назад

Would love more rebounder workouts - especially with the light weights. Thanks for bringing these super routes to us.

@newchapter6867 7 месяцев назад

What an enjoyable workout to start the day. Thanks for sharing it.

@fabulous50s 7 месяцев назад

Thanks for working out with me Melanie 💕 Stay strong and fabulous 💪🌸

@mojofitnessharrogateoakley5368 Год назад

I am loving these on my summer break. I find the pace just perfect. Great as I can’t run any more due to hip issues and pelvic problems but this is perfect as have gained weight too due to not running. I teach mainly pilates so perfect for the cardio I am missing. You are so motivating too. My mood after a morning at my computer 10!!! Please do more.

@BlessedbytheKingofKings 2 года назад

Can’t wait to try. I need this.

@summer7125 2 года назад

Thank you so much! I have a bad hip and back so I used to do your other amazing videos on my rebounder. I fell into a cake for seven months but soooooo happy to be back! Just love your encouragement, your joy and light. Thanks again from sunny UK England 🌈💕💐

@gertygruijters827 Год назад

I have been training with your workouts for over 3 years now and I still love them all. Especially your positive approach! I also love your rebounder workouts and I vary between the three workouts you've created! Can we expect another rebounder workout in the near future? Thank you for being fabulous! 😘

@fabulous50s Год назад

You're amazing Gerty! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Hope to have something for you soon. 💖 Keep up the fabulous work! 💪🌸

@bevtom 13 дней назад

New to rebounding. First follow along session. Really enjoyed this one. Thank you.

@MyMySharona 2 года назад

Schellea thank you for adding a new rebounder video! Ive been doing 2 of your other ones for several yrs, so I thought this one would be a piece of cake, just the added arm exercises really made this more challenging for me (in a good way!) great workout with the arms too. Im turning 50 this yr. Love your energy and congrats on your beautiful new home!

@taniakilian4175 3 месяца назад

I really enjoy your rebounder workouts. They arent crazy complicated, and they are easy to follow which builds confidence and makes me want to come back for more, instead of feeling overwhelemed with crazy moves and speed.

@Jbech444 2 года назад

Amazing! So happy I found your channel. You are such an inspiration and I dragged my rebounder out of storage because of this. On a one week streak this far! Thank you for such great content and inspiration. You are fabulous😄

@lauradees2168 2 года назад

Schellea, this is a great rebounder workout! I generally do 5-20 minutes of rebounding everyday along with my other workouts. I will definitely add this to my playlist. Thank you!

@kimhilliard7108 2 года назад

Thank you Schellea. Loved this workout and I love all other rebounder workouts too. I only started rebounding a few weeks ago so I am so happy I could do all this except I found the balancing a bit tricky. I am a 10 thank you so much for sharing. I have told my sister to buy a rebounder and start doing these as well. Thank you for all your kind words and encouragement I really loved doing my workouts with you everyday. I hope you and your family are well and safe ❤️

@aquarising8681 Месяц назад

New rebounder here, I just wanted to thank u for this amazing workout. The moves were simple and consistent, I’m not one to do fancy choreography yet. However it gave a great heart thumping workout. Feeling the momentum I got creative at the end and did free rebounding. I love your positive warm energy. When u said share it with everyone u meet. ❤Mahalo again Goddess 💜✨

@fabulous50s Месяц назад

Thank you so much for taking the time to share how much you enjoyed the workout. Thanks for being part of our fabulous community. 🌸 Keep up the great work! 💪💕

@guinwhite 3 месяца назад

That was SO much fun! My heart rate and energy are up. My mood is lifted, and because of your amazing guidance and coaching throughout, i feel completely loved and unstoppable 🎉🎉🎉

@ulrikabeinfahlander7239 Год назад

I love this practice of yours which I just found! I've been rebounding for years on and off and have a slightly bigger rebounder which means my bounces are a bit slower than yours, but it works anyway 😍 I love the music and your positive and soft voice ❣️Thank you so much!

@pamelaklippel4845 3 месяца назад

Rebounder exercises are my most favorite! I enjoy doing two of your 30 minute workouts, followed by some arm exercises. I a nearly 63 years old and still enjoy vigorous exercise. Addicted to my rebounder! 🤭 Thank you for all you do. Blessings 🙏

@maglaksh6001 Год назад

You are the best, happiest and loveliest ❤️ you are a lightoworker ! New fav !!!

@fabulous50s Год назад

Thank you so much! Sending you a big hug! 🤗❤

@DawnMichelle19_19 2 года назад

I absolutely love your rebounder exercises please keep them coming!!! ❤️❤️❤️

@ladydi12450 2 года назад

Just found your workouts ….love them!🥰🥰🥰

@jennieoh8543 2 года назад

Its a 10!!!!! Love this one Shellea :*) TY xoxo, I cannot wait to see more of your new farm videos and your progress!!! SO EXCITING!!!!

@jimoare 2 года назад

Yes! Keep these coming! Excellent workout video!

@terrimiles1924 3 месяца назад

First workout with you! Loved it…will be back for more!❤

@carolweston8056 2 года назад

What brand of rebounder do you have and what size is it? Want to get one fast! So glad you have done this video!

@moij5962 2 года назад

Mine is "David Hall" the best of the rebounder...prevent injury while you are on it...

@MeredithHenning 7 месяцев назад

Love this workout Schellea !! Thank you for sharing your positive energy! 💕💕💕

@Amelia-qm6bk Год назад

I could barely do this a months back, but with other videos with focus on strengthening core, balance, legs etc, i did this with ease and a great sweat. Thanks Schellea ❤

@mjdavison7052 2 года назад

Love this, giving it a “10”, especially knowing it’s less impact than running on joints. Tho I continue to run in the forest nearby to supplement the rebounder during the week. Thank you, Shelleya!

@ukurockstar Год назад

Thank you for the great workout! It was my second go with the rebounder, and I really enjoyed it.

@deniseroth1 2 года назад

Good morning, loved this especially the balance portion on this Tuesday morning in South Florida!

@rengstaff 4 месяца назад

Thank you!! Fabulous workout with so much variety. Much appreciated.

@ronalynne1 2 года назад

I always enjoy your rebounder workouts!

@rietamoreno 8 месяцев назад

Thank you for the videos! Please keep them coming. You are making a difference!

@wahine101 11 месяцев назад

Fantastic! Love your rebounder work-outs!

@mW-eb7yk 2 года назад

Fantastic workout and beautiful messages! I am going to incorporate this into my routine 2x a week to be reminded of just how amazing our bodies are! Thank you!

@margaretek5350 2 года назад

Thank you Schellea wonderful! And your encouraging us is priceless! Namaste 🙏🙏🙏🙌🙌🙌🤗🤗🤗

@deniseroth1 2 года назад

This was a wonderful way to start my day! So thankful for fabulous 50s. Thank you friend, I appreciate you and God bless you.

@DaisyA 3 месяца назад

Great workout and thanks for the motivation boosts in between. Cheers from Germany!

@spellsforsale6871 2 года назад

Schellea, this was such a great workout!! I was absolutely pouring sweat and according to my counter burned over 300 calories! The balance part was particularly challenging - I need practice. Your balance is very inspiring!

@eppityrrell8236 2 года назад

That used to be my favorite class at the gym but unfortunately their not doing it anymore...I'm sitting here with an injury to my back feel so sad my car is off the road also everything seems to be going wrong I think your wonderful Shelly keep up the great work 💕

@StopDropnRollon 2 года назад

Eppi I am hopeful that you feel better soon and things turn around. This is my first time seeing this instructor but I needed the pep talk and this was perfect!

@moij5962 2 года назад

Keep going....it is all gonna be okay....Never give up....Never never💪

@user-gv3uw6qb8m Год назад

You are such an inspiration - thank you!

@14familyof4 2 года назад

Loved the workout “10” ! Thx u for another awesome rebounding workout!😁💕💕💕💕

@leiahkate9693 2 года назад

Great and fun workout! Thanks for sharing!!

@stacierigney2399 2 года назад

What a fun fat burning routine. Rebounder is my favorite. Looking forward to more rebounder workouts to do with you Schella!

@helendiener9136 2 года назад

My first ever, was great, just need to practice the cross legs moves. Great workout. Thank you x

@sarahsmith8066 2 года назад

More rebounder workouts please! That was wonderful!

@melissaayres6347 22 дня назад

Thank you!❤10!!!❤

@anitavanschendel786 6 месяцев назад

i feel great...thank you for the workout

@carrie3537 2 года назад

Thank you so much Shelea. This is awesome!

@fabulous50s 2 года назад

Glad you like it Carrie!! Thanks for being the first to post a comment... Stay strong and fabulous 💪💕

@lillyallen4886 2 года назад

35 is 5

@c.h2750 2 года назад

Looks like fantastic fun!!!! Exhausted just watching.

@ruthannetalley4891 5 месяцев назад

Thank you loved it l. I'm at 10 on the feel good range🎉

@fulltimervlifepanamalady1068 Год назад

Thank you 😊 you help me a lot !!

@elizabethconteauthor 6 месяцев назад

I know I am new to this...but found your videos. This one was awesome. Can't wait to do it again!

@lornathomson7350 2 года назад

Perfect quick workout 🥰

@TheWindyBurrow 2 года назад

This was so much fun! I definitely must be glowing from within, thank you!!! ~francesca

@melaniebuth7554 8 месяцев назад

Such a fun workout. I love the rebounder. PLease do more.

@ameliablunt8255 2 года назад

That was an awesome workout!

@vihardy3683 2 года назад

Loved this! Not as easy as it looks😀

@Mtuma733 2 года назад

First time on a rebounder and that was awesome! what a great workout! Hope you have more rebounder videos.

@fabulous50s 2 года назад

Hi Mary Beth! I'm so happy you enjoyed the workout!! Here is a link to 2 more rebounder workouts ... ru-vid.com/group/PL32YrxpjeHf6xzO5jKzEmNrENF9H4IUmt Have a beautiful day xx

@JA-yz4db 2 года назад

I love all your rebounder workouts! Would you consider doing a 10 minute and/or 15 minute video? I am a few weeks away from 60 years old, but still work at my own family business (on my feet all day) and every minute counts. Your lovely gentle approach is very appreciated.❤

@kathyjohnston3971 5 месяцев назад

Always a great workout. ❤

@ensignj3242 10 месяцев назад

So glad you remember we are over 50.

@amykwalwasser805 9 месяцев назад

Great workout! Thank you!

@teresiavarney2564 2 года назад

Ordering a rebounder today! Thank you!

@moij5962 2 года назад

Check out david hall's reboubder

@roxanned86 4 месяца назад

Perfect, thanks

@Cjrogg Год назад

I’m fairly new to rebounding, I love your workouts! I’m 61 and totally energized after working with you 🥰

@fabulous50s Год назад

Yay! Great work!! You got this Cindy 🙌🙌 Stay strong and fabulous. ❤️💪

@dawnlittle9449 Год назад

Love love. Love your workouts 🙂.....it's my happy time of the day to exercise along with you 💕

@fabulous50s Год назад

Thanks for working out with me Dawn🌸 Stay strong and fabulous 💪❤️

@moij5962 2 года назад

Thank you again Shelea! I have David Hall's Rebounder....I tell everyone when I get a chance💃.. Sturdy....it places my fit firm back on as I bounce...👣👣

@irssanoshi3361 2 года назад

You r workout is so perfect it is really very helpful for me and all .I am us u r workout video and my weight loss is very fast and i feel so active thanks♥️♥️

@samanthathornton7008 4 месяца назад

Yes! Always Feel Good first!

@Mensch002 2 года назад

Love all of your videos Schellea, I was really hoping you'd post more or all future videos in 4K, thanks.

@dilekdincelaslan6980 2 года назад

Amazing

@dessiecoder2116 4 месяца назад

Ordered mine today! That’ll strengthen my weak calf /ankle

@pattyhamann8590 2 года назад

10! Thank you

@erikaaguilar8364 8 месяцев назад

Love it 10/10

@ritaafrika1796 2 года назад

The best exercise in the morning..👌👌

@aniljootna5067 Год назад

Nice workout. Great for getting back to it with a hop in my step.

@fabulous50s Год назад

I am so glad you enjoyed this workout Anil! Stay strong and fabulous ❤️💪

@helensmythe7993 Год назад

Just got a rebounder. Trying to find someone on RU-vid to get started. Came across you n have just done this. Thank you it was great. Added some light weights too. Got sweaty 🥵

@fabulous50s Год назад

If you’re sweating, it means you’re working hard! Keep up the amazing work Helen! 💪🌸