10 Minute Beginner Leg Workout For Women Over 50 // No Jumping!

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10 Minute beginner leg workout for women over 50. Low impact, no jumping and no equipment needed with exercises for the inner thigh, booty, quads calves and bonus abs workout too! You can use this leg workout at the end of a fabulous50s walking workout or you can do it on its own. Get fit, get strong and feel fabulous! #StayHome #StaySafe
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Music from Audio Network:
Torna 11 Sole
Loin De Tol
You know you're sexy
La Luna
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#fabulous50s #10MinLegs #LegWorkout

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Опубликовано:

31 янв 2022

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Комментарии : 222

@5MinuteBody 2 года назад

Schellea I absolutely love your calming, positive energy! You are a wonderful inspiration and a joy to workout with 🙂😘 could you do a live workout class?😃❤️

@sallylane1650 2 года назад

You are helping me so much !!!! I am 68 years old and want to strengthen myself all over. I Love all your 10 min segments !!! I'm not good at exercising, but I tell myself ... only 10 min... then I usually do 10 more. I have just started. I am 5'4" and 130lbs. I know the importance of keeping up muscle strength and balance to live a happy life. Thank you for helping me try to achieve this !!! You are an inspiration !!! ❤

@normaguinevan9930 2 года назад

phew .... that was a challenge, thank you!

@odettefarmer5636 8 дней назад

❤❤❤ the music! Keep coming back to this workout! Thank you! 😊

@JustBreathewithRachelGreene 2 года назад

Love your positive energy, always! I love this Side Leg Series to strengthen the lower body too! Do you mind if I share a Pilates Instructor tip for your community: anyone with sensitive neck and shoulders could lay their upper body all the way down on the floor for support. Thanks for another great video!

@heatherframpton9693 2 года назад

Thank you. Your calming and joyful demeanor is appreciated as are your well-instructed workout video routines. ☺️

@carlakramer5611 2 года назад

Great exercises & great music again, thank you Shellea! I enjoy it very much to do exercises with you! 😘💪🏻👊🏻

@akelley.73 Год назад

Thank you for the upbeat, joyful videos! They are a great start to the day.

@jentur4740 2 года назад

Great quick workout ! More 10 & 15 min session are welcome . Love your flair & fun nature !

@ASD546 2 года назад

My goal is to do these after my hip replacement heals. In the interim I love the decor in this room! The ottoman cube is so beautiful, like you, inside and out. Also love the music on here too. Well, I'm going to try to trim my curtain bangs like yours! I've learned so much from your videos...My body.,health, makeup hair and my emotional well-being. Especially the videos on self esteem and confidence. 💖🌴💖🌴💖🌴

@luzleal-esqueda5144 2 года назад

I never thought I would get to the no jumping phase of my life thank you so much # Feelingencouraged

@abbyseckerxoxo 2 года назад

Brilliant excercises! And not a crunch or sit up in sight. Which I love. Would love to see some more standing abs and walking workouts too have a fabulous day!! ❤😍

@emilythorne9679 2 года назад

Thank you, thank you! You explain everything and you motivate me to keep going! Keep posting videos, love all of them ❤️

@Hudson5280 2 года назад

Thank you for being such a motivating factor while being so calming and soothing at the same time! And I LOVE this Italian song at the beginning. I have no idea what he's singing but it's so catchy! Please keep doing what you do SO WELL!!!!❤️

@stefanienittisalexiou5042 2 года назад

Love this and the fact that you encourage us along the way. . Thanks for taking the time to make these videos ❤️

@idasaraan5632 Год назад

Yyyy6yyyyyyyyyyy

@nancysharapata4981 2 года назад

Hi Shelly this was a great workout. I love it. Thank you so much for all you do for us. you are amazing. Big hugs.

@SUPERHEALTHYFIT 2 года назад

❤️❤️❤️❤️❤️ Great 10 Minute Beginner Leg Workout For Women Over 50 video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@danadanny6361 2 года назад

Love these exercises! My legs are burning but that won't stop me! Thank u!!!😍

@jenchicano972 2 года назад

Thank you, Schellea! That was great! 👍🏽💜

@christinenoall5384 2 года назад

I just love your exercises for a woman over 50. It is so rewarding I can do them. So glad you help us over 50 group

@vrindavishwanathan6019 2 года назад

Hello Shellea...thank you once again for this awesome leg work out... 🙏🏽 Stay safe & take care...x

@odettefarmer5636 13 дней назад

Ahhh-mazing! Love, love, love the music! Thank you! 😊

@denisescragg8368 2 года назад

Enjoyed the new leg AB workout videos really pleased with my progress after weighing in at 11st I've lost half a stone in a month working out each day just having Sunday as a rest day many thanks for encouragement xx

@almafrith778 2 года назад

Hi Schellea. My leg’s are burning after that workout, but it’s worth it. Just when you think you can’t do any more the 40 seconds is up, and you have achieved your goal. Yay! 😊🧘🏼‍♀️🌸

@1Airwaving 2 года назад

🙏Another fabulous new one! My legs and I thank you, Schellea. Thanks to your brilliant encouragement overall, I feel great about having stayed with this 10 minutes even though I had to (this time!) cheat quite a bit on leg circles and the move starting around 6:35 spot. 🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉

@universe6834 2 года назад

Excellent job thank you 🙏 well done Schellea.

@IJaXRuiZ 2 года назад

You are amazing Schellea!! Much love

@shawnadawson5273 2 года назад

Great video. Legs can feel it. So good!!! 🥰 keep it coming.

@angelaskipper8177 2 года назад

Loved this!!

@sazmar5378 2 года назад

Yes, my legs are on fire and it feels good!! Thank you so much for this workout.

@cristinacuenca4176 2 года назад

Hi. Today was the first time and I feel great! I'm on my way to feeling better. Thanks a lot from 🇪🇸🤗

@siberfit27 2 года назад

Great exercises! Thank you for sharing! 😊👍

@PaulaLucas821 2 года назад

Hi Shellea , I am glad to have found you. You exercises are gentle with delightful music. I am 54 and struggling with menopause belly. I cried yesterday because I can’t fit into my favorite running pants and scrub tops for work.

@suzanneluffler6349 Год назад

Love the songs you choose…(especially the first and last one)… and your spirit really is contagious! Xoxo!

@fabulous50s Год назад

Thank you so much for your lovely comment Suzanne! Sending you a big hug! 🤗❤️

@Dagmargordon Год назад

Never get bored. Love the music too

@joycegiancamilli6253 2 года назад

Love this!

@lorilayne7175 2 года назад

Thank you so much .. I’ve been struggling to find my way …. I enjoyed the an workout and this leg as well… 🥰

@jenniferwillis2687 Год назад

I am so delighted to have found you Schellea. I'm a longtime yoga practitioner (30 years +) and avid walker (i had to let go of running 20 years ago). I've been trying to find a fitness class suitable for a very fit (but not obsessive) 65 year old woman (that's me!) interested in being able to continue moving with ease until my last day. Your energy is wonderful--so grounded and joyful and welcoming. My only regret is that i can't take a live class with you! I live in Maine, in the USA:/ (haha i also love your choice of music--low key but lovely, just like you! Be Well and thanks for such great videos!

@anagarrett8855 2 года назад

Just starting working out to Fabulous50 once my knees started hurting, and I’m almost 52. Im sure it’s bc of my weight, but love these low impact workouts, they’re the bomb! Didn’t think I would sweat after a 15 min walk burn and the 10 min slimming leg 🤗

@suef5302 Год назад

You are just the best!

@MsJengland 2 года назад

Thank you for a nice all mat routine. My tiny space doesn’t allow for much more so this goes to my favorites folder for sure!

@juliegibbard3533 2 года назад

👏👏👏👏👏👏👏👏👏oh my SCHELLEA you ARE AMAZING another Fabulous routine, YOU are SO INSPIRING 🙏🙏🙏🙏Only watched so far looks achievable in places so WILL TRY.😇😇😇😇🤗🤗💝💝

@cindycroom5218 2 года назад

This is awesome! Thank you!

@swarna708 Год назад

As always enjoyed

@Dagmargordon Год назад

Perfect had Time to fit this in thanks🎵

@brandieh8134 2 года назад

Ooh that felt good.. great challenge my legs and butt are burning.. thank you for that Schellea

@pennythompson4790 2 месяца назад

Fantastic workoutxx

@elenihelenspencer1286 2 года назад

Thank for starting our February with such a great workout!! The international music 🎶 was very apropo since we are not traveling as much these days! Loved the samba song.... it made me laugh. Thank you!!🙏🥰

@gracededaupierreduval7760 2 года назад

Thank you Scheela 🥰🥰🥰🥰

@barbarariordan3194 2 года назад

Just found your videos and love them! I just turned 66 and know I want to be fit and have stamina to keep up with my 3 granddaughters. I love the variety you offer, your wonderful energy and smile. Thank you so very much for sharing this gift of strength, positive energy and support of self care to be our best no matter our age or fitness level. All the best!

@elvirareichmuth9341 Год назад

Fantastic thanks 🙏 Elvira

@cherishquandt6301 Год назад

Thank you for sharing effective new moves 💝

@dynahermann 4 месяца назад

Live it! Love it! Love it! The time goes too quickly, but my legs are burning! I find myself listening to the AWESOME music you’ve chosen and don’t even notice the burn in my muscles! 😅 ❤ Thank you for all you do! You make the world a better place.

@lindagrapes8044 2 года назад

Love your workout videos.

@jewelminor8313 Год назад

Wonderful!

@roseorrantia4588 2 года назад

Thank u Schellea for your videos. Will save them. 💋

@happydays3678 2 года назад

Thank you, love the challenge, love the great music but most of all love YOU! 🙏❤😘😘

@Dagmargordon Год назад

So good. Decided to do Twp leg sessions today. Great combo💃

@elvirareichmuth9341 Год назад

Fantastic workout 🏋️‍♀️ thank you 🙏 Elvira

@RAHAMATHUNNISABEGUMRahamath 2 года назад

Thank you so much ❤️

@dorothyjackson9698 2 года назад

Brilliant thanks Schellea 💜x

@bozenaszucs4191 2 года назад

Schellea, this is so wonderful.

@chrisshaw4279 Год назад

Loved it

@nerryh7979 2 года назад

Thanks for your work out, they are great.

@Dagmargordon Год назад

The best! Thamks

@lindastuder2983 2 года назад

Great last 3 videos I did thanks again

@sueralph3513 2 года назад

Hi Schellea!, Thankyou for keeping me inspired to move my body. I do deep water running four days and a 5 km walk 4 days but this is not enough. I am 68 and need structured exercise that isn’t impossible to keep doing with the arthritis I have in my knees, feet, hands and arms. I modify where I have to but push gently through the pain. When I first started your stretch classes a few months ago I was in a lot of pain for a couple of weeks but it has diminished such a lot now. My mobility is increasing and I’m feeling happy with my efforts. Thankyou again and by the way….I grew up in Ballina! 🌺❤️

@shamikadavis5415 Год назад

Awesome workout that you so much

@marilynlemieux7298 Год назад

Adding the ankle weights big improvement , never knew I had it in me wow! Thank you for sharing

@sonyagardiner1076 2 года назад

I have a Harrington Rod and not able to do many exercises as is. I do my best as I don't have any flexibility in my back. 💙 Love all you do!

@rosanadazaaaron3523 Год назад

Shellea it was great and yes, my inner thigs are on fire.

@margarettonkin8796 2 года назад

This is a great one to do Thankyou 👍

@christinabriggs1782 2 года назад

Love these. Just did them and definitely a challenge. But awesome

@haniagarwal478 2 года назад

Your exercises give positivity love from India again

@debrafernandes5203 2 года назад

Shellea good morning what amazing excercise thank you have a wounderful day

@janetshephard971 2 года назад

Love the music!!

@bethnegrey430 2 года назад

Dang.....made it through this! No extra breaks even though the backbend move reminded me of how tight the fronts of my thighs get. But at 72, I'm sure not complaining. Thanks for this one, and all the others. I work out with you every day and have for going on two years!

@debrawalton8207 2 года назад

I hope you know that i really love this workout you are doing. I am so glad that i saw this video

@Dagmargordon 9 месяцев назад

Perfect 👍🏼

@michelewhite8241 Год назад

I no longer dread working out. I enjoy working out with you. Thank you for your joy and excitment

@debraharwood1201 5 месяцев назад

Wonderful❤❤

@jiladaneshgar3572 Месяц назад

ممنون عالی بود❤

@priyayogaonzoom1413 2 года назад

Loved it👌👌👌👌

@isabelsanabria5337 2 года назад

Muchas gracias linda rutina ,la hice fue excelente .

@heidibecker7022 2 года назад

Thank you Schellea Super 😘😘😘Greetings from Germany 🙋‍♀️😊

@rvshowchoirs Год назад

Fantastic workout

@user-tw7xq2so8m 3 месяца назад

feel exhausted but what a way to start a new day full of energy and to know that i worked out today make me feel so fabulous 🥰

@jackieo8693 2 года назад

Thanks Schellea! The legs are burning haha. Sending hugs from the USA!

@rosanadazaaaron3523 Год назад

Here I am again, getting ready for the beach! blessings!!!

@rhondabeams3021 2 года назад

Fire🔥🔥🔥

@Michele.Stitches Год назад

I absolutely LOVE the songs you chose for this workout!

@fabulous50s Год назад

I’m so happy that you're enjoying the workout Michele. You should so be proud of yourself. 🌸💕

@lauraprather9039 Год назад

Absolutely love this workout!!!

@fabulous50s Год назад

I’m so happy that you're enjoying the workout. Stay strong and fabulous 💪❤️

@TLCgoldendoodles Год назад

That was fun! Thank you. :-)

@janetjon537 2 года назад

love your vids, you are awesome

@draganaradulovic5551 2 года назад

First of all, I want to thanks for motivation and inspiration. I have a great expiriance with sport and recreation, but with You I' m relaxed ( no combine, no create exercises, no take care of time and repetitions...). I use to work one day with You, and another day I use to go outside ( tracking or walk). After exercies I use warm and cold water. It is very good for my nervous and sleep. Please, create us more exercises for gluteus and neck if it is posible. Life is more better with You. From heart, Dragana Puno pozdrava iz Beograda, Srbija

@fabulous50s 2 года назад

Zdravo Dragana!! Thanks for working out with me... Sending you a big hug from Australia 🤗💕

@francabruce7591 2 года назад

Another great leg one xx

@michelledoughty1475 2 года назад

Great workout Schellea xx And our Italian friend again! 😁😁😁 XX

@lindastuder2983 2 года назад

Great Great 👍

@nancylawrence7354 Год назад

Love the music. Great to work.out

@deborahdemarco7732 10 месяцев назад

I love the leg circles and all of these exercises. I really felt the burn in my legs not to mention my abs. I love ❤️ this video. It hurts so good 👍 😊