20 Minute Resistance Band Full Body Workout - No Repeats - Low Impact 

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20 MINUTE RESISTANCE BAND FULL BODY WORKOUT OVERVIEW
1. 18 Exercises For 1 Set Each
2. 40 Sec on // 20 Sec off
3. No Repeats
4. Duration: 20:00
20 MINUTE RESISTANCE BAND FULL BODY WORKOUT EXERCISES:
1. RDL's
2. Sumo Squats
3. Push-Ups / Chest Press
4. Wide Push-Ups
5. Bent Over Row - L
6. Reverse Grip Row - L
7. Bent Over Row - R
8. Reverse Grip Row - R
9. Front Squats
10. Alternating Lateral Lunges
11. Bicep Curls
12. Hammer Curls
13. Sphinx / Cobra Push-Ups
14. Lying Tricep Extensions
15. Reverse Crunch Holds
16. Russian Twist
17. Shoulder Press
18. Lateral Raises
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