Cassie, I used to do butt workout in a gym for 8 years, but your butt exercises gave me better and quicker results in just a week, I haven't even seen that kind of results never before. Idk what to say, just, WOOOW! I'm in pain but my booty is in it's best shape ever! Thank you. I wish I could share my results with you.
Cassey: I'm so proud of you for graduating from level 1 to level 2 Me, just following the beginners calendar and in the shape of the Pillsbury Dough boy: I did not graduate ma'am
These kinds of workouts are exactly the ones I like doing best. I like the timer, the length 20-30 minutes, and how effective and controlled all the moves are. I like how I can add ankle weights to make it tougher as well once this video gets too easy. This format makes it easy to progress as you can see how long you can go for without stopping! Thank you Cassey! :)
Sorry to be so off topic but does anybody know of a trick to get back into an instagram account?? I was stupid lost the login password. I would appreciate any tricks you can offer me!
My dog"s name was called Sonia. She just passed away on Feb 16th 21. She was 14.2 yrs old, very friendly, happy, family loving, people loving dog. She was Lab-Dalmation and autralin sheperd a mix, Miss her a lot. Me and my daughter we are your fans we do your blogilates a lot. Thank you for making it free and available to all of us. thanks Veena.
I have a bunny named Quill. Sometimes he just doesn't care if I work out and sometimes he comes up to me and liks my arm or my face to support me. Or lays down under me when I'm in a plank. No giving up then 😅
I just completed the 7 day glute challenge and now I’ve moved up to doing this video daily. It feels so food to feel myself getting stronger! I love Cassey’s videos! 💪💖
does anyone’s wrists and arms start hurting when you are on all fours and doing the donkey kicks and other moves???? is there an alternate position to get rid of the wrist pain
You’re putting too much weight on your arms and the wrists hurt as a result. Try balancing the body weight so it’s evenly distributed. You should be feeling the glutes around the booty, not your arms 😉
My knees and wrists hurt in this position, so I usually just stand and do the exercises. I use a chair or counter top for balance. I think that this makes the exercises even more difficult :)
Try keeping your palms really flat on the floor, instead of letting your knuckles come up and all the weight going into your wrists. Your wrists won't get tired so fast
I just completed November 3rd of the calendar and my butt is literally vibrating. The amount of pointed butt lifts and fire hydrants I've done today is insane
Can u please upload a video on saddlebags reduction 20 minute workout !!! Btw really loved all the videos in the quick burn series and especially the saddle bag one !!! Love your videos
Now THIS burned my booty. Only issue I have is that my left leg got fatigued while working on the right buttcheek. Anyone else feeling the same? It must be that I keep most of my weight on my left leg.. but I need to be cautious of not hurting my writsts as well.. the struggle is real!
I admit I had to take a long of breaks during this workout, but I just love how positive and worry-free Cassey makes me feel and believe!! 😊❤️ I don’t have a pet unfortunately so I don’t have a name to give, but Sir George was such a cute and pleasant distraction during the workout ☺️
I’m so excited to include this in my lower body workout!!! Yayy also I just bought a yoga mat earlier this week and I can’t wait to use it 😆❤️ thank you Cassey
I'm doing the October workout plan and I would say I'm generally really fit, so the workouts weren't that difficult for me. This butt day is something different though ... I'm dying! ... and I still need to do the Kim Kardashian one Update: I finished the Kardashian one, but without the weights ... I want to be able to walk tomorrow :D
Sander says hi George! My dog is also always just around while I’m doing my workouts like with this one! I looove the outfit, that’s my fave color! The mat is really pretty and this butt workout is totally insane, but I looove it! Thank you, Cassey!
I don’t think I’ve graduated here... had to stop few times. Btw I always think about my ex’s when you say “kick that negativity out of your life” and that motivates me 😁
Love it! My butt is sore, but my shoulders almost betrayed me half way. I need to remember not to lift weights before I do this workout. Can't wait for level 3~!!! Let it burn!!!!! 🍑🔥
I love it when she distracts us with talks about ice cream (or anything!) because it makes workouts go by so much faster! :)) and I would love to hear about ice cream ratings!!
8/10/21 I have 2 cats. Both were from the shelter. Scarface he's the oldest. And Phiffer. We got her 2 years after Scarface. Both have a completely different personality. Scarface is a daddy's boy, and Phiffer is definitely a momma's girl lol
You are so right about pets, they bring so much joy into our lives 💗I have 13 budgies, 1 cockatiel, 4 canaries and 1 dog 😂 writting their names would take like forever 😂
My cat's name is Indy-we adopted her on July 4th so it celebrates her independence from the shelter. She always crawls underneath of me when I'm doing your floor workouts like the natural booty or the turbo butt video. She's so weird. Can't wait to try this one tonight - just added to my playlist.
not me exiting out of the app to pause it but having premium so it keeps playing 🥴 omgg thanks for keeping me going cassey idrk what i would do without your encouragement (or george’s encouragement!!) love you!! 💛💛
My 2 year old daughter has down syndrome (trisomy 21).. gets so excited when ever I do workout.. can't believe she starts standing on her feet without any support ... She also do bridges with me 💞💞💞💞 thanks Cassey... I have been trying so hard for her...but find out your work out vedioes works best 🥰🥰🥰
I usually watch these on mute while I listen to something else to distract myself but today I watched it with the volume on and I absolutely love that Cassie’s a Swiftie (and all her other comments lol)
I'm doing this for the february calendar and I used to have a little west highland terrier named Zorro, he sadly passed away last year. But I also have a bearded dragon named Yoda who always watches me die from these workouts since I do them infront of her enclosure.
I’m on the beginners calendar and started out so excited when she said “congratulations on graduating!” About three minutes into the video, not so excited anymore 🥵. Got to the extended bridges and had to stop.
Lol imma be sore after this. My muscles havent done this in a while. But thank goodness Cassey talks the whole time. Helps with my stamina because she gets me thinking only about the things she's talking about..puts my mind somewhere else.
My dog's name is Vicco - I got him from a shelter in Spain. They said he was a Pinscher crossbreed and somehow looks a bit like a Bonsai-Doberman, but I'm still not sure abput this Pinscher thing. Might be Ratonero, nobody can tell for sure. He watches me when I work out, looking concerned.
calendar vid 4 of 4 on 27 APR 2022 🌼 hurts SO much!!! took a few breaks to survive… but once we got to cross butt kicks (love ‘em!!) we went crazy. L&W
3/16/21 Had to do half of the bridges cuz my neace is here and she was already laughing at me doing the start of this lol. My daughter is used of seeing me doing my exercises but not her
I know this is a few months late, but you're always worth the icecream!! As long as you eat in moderation, maybe just rate on best tasting for your buck/makes you feel good? Food doesn't have morality and you always deserve it :)
March 16 ,in this workout 'straight legs heel lift' is the only move that give me the most pain mostly in my knee( I'm trying to improve my knees strength)🌸
I love when sir George makes an appearance, it's always a little treat 🤗 I've got 3 shih thus (Pretzel, Winchester, and tier baby, Agnes) that love to "help" my workouts jumping on my stomach when I'm doing bridges or my back during plank or give em encouragement kisses when I come down on a push up 😅
I've really been enjoying these beginner to advanced video series you've been doing the past couple months! Each time you release one, I do it about 4 days a week to really prepare myself for the next level. Please keep doing this every month!
