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This standing abs and legs workout doesn't have squats or lunges, making it perfect for anyone with knee problems.
This workout will target your abs, obliques, back, glutes, and leg muscles.
It's not a strenuous workout and most beginners should be able to do it.
Maintain proper form while doing the different workouts to burn the most calories.
Do this workout if you want to lose weight, tone muscles, or simply stay in shape.
Enjoy the standing abs and legs workout.
5 сен 2024
