Today I am taking you through a 20 minute knee-friendly lower body workout with dumbbells! It is a no squats no lunges workout making it safe for your knees. It is also an apartment friendly leg workout since there are no jumping exercises. This low impact leg workout will strengthen your entire lower body without putting too much strain on your knees. I promise you'll feel the burn in this sweaty low impact workout!
To try something new, I did a voiceover for the warm-up and first round of exercises to provide form cues that will help you in the last 2 rounds. Let me know if that is something you liked and I will add that into more workouts!
5 MINUTE COOL DOWN FOR AFTER THE WORKOUT: • 5 Minute Leg Day Cool ...
KNEE-FRIENDLY LEG WORKOUT DETAILS:
(use a dumbbell weight that is challenging for you!)
3 minute standing warm-up:
- 30 seconds back-to-back
- 6 exercises
20 minute knee friendly workout:
- 7 exercises
- all standing
- need dumbbells (I use 15 lbs)
- 45 seconds on
- 15 seconds off
- 30 second break between rounds
OUTFIT DETAILS:
lululemon onesie (runs true to size): rstyle.me/+FST...
lululemon hat: rstyle.me/+qwS...
APL shoes: rstyle.me/+23A...
MUSIC CREDIT: Epidemic Sound
Link to sign-up: bit.ly/2ZNtERW
#kneefriendly #workoutoftheday #legworkoutathome
28 сен 2024
