Category: Yoga
Equipment: Yoga Mat (Blocks optional)
Instructor: Sherman Morris
Length: 20 Minutes
Join Sherman for a refreshing 20 Minute Yoga Standing Flow, perfect for energizing your day. As Sherman expertly guides you through each posture, Emma demonstrates both modifications for beginners and advanced variations for experienced yogis. This all-standing sequence is designed to improve balance, strength, and flexibility, making it accessible for all levels. #Yoga #Fitness #Wellness #standingyoga
9 сен 2024
