20 Minute Stretching for Beginners in Hindi // Men & Women 

Workout At Home: Beginners FULL BODY deep Yoga STRETCH for Relaxation, de-stress and rejuvenation. [For LADIES & GENTS]
AT Home, 20 Min stretching exercises after workout Beginners SIMPLE Stretch (YOGA Stretch) WORKOUT Routine for flexibility, relaxation, recovery, and total fitness.
Stretching (Flexibility) training, in general, can increase your range of movement, improve your posture, help to ease exercise-related muscle aches, and even help prevent injury, so it’s worth taking the time to include stretching as a regular feature in your workout routine.
Always make sure you warm up thoroughly before stretching though.
This 20 minutes Beginners FULL BODY STRETCHING ROUTINE is a great way to start your flexibility training. Take your time with it - don’t rush, and make sure you maintain the correct form while stretching.
For each stretch, reach only a point of mild discomfort and then focus on allowing your muscles to lengthen by relaxing into the stretch as you exhale.
#TrainwithBTF. Full body stretching IN Hindi.
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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