20 Minute TRX Full Body Workout 

By far the best TRX workout I have been able to find on YT. Simple with clear instructions and warnings. Thank you

Great workout, thank you.

it was great, thank you. Definitely subscribed!

Would Recommend both as a Doc and personally? Absolutely! Whether you’re a fitness rookie or a seasoned pro, this workout will add healthy dose of fun to your routine TRX style, Dr.Alex

This is hardcore. A good mix of various workouts I’ve seen. May become my go-to! Thanks!

Thank you coach

Thanks from south korea

Thanks! Good set up tips. Felt my chest press more than usual! I liked the pace.

Bravo

Good

I like the workout, just wish we had more time in between to adjust the straps. I was rushing, even with try to pause in between.

Thats funk robert's back drop, lol

Good and certainly good focus, video being visual medium, verbalization is superflous. It was fun, but I'd preferr set piece workout. Fairly esoteric movements are not for the beginer; the more complex the less requirement for discussion yes? Let the rookies find a breakdown of basics elsewhere, running a timers is mutually beneficial.

Try Matrix 💪

Thanks for this, but it’s too mixed, ideally and more commonly the routine is segmented in short, mid and long length suspension workouts with or without mat. Now I’m continually changing length and grabbing and removing the mat(Also you don’t always mention when the mat is needed like with the crunch), resting my knees on hardwood floor is not pleasant. Also suspension lengths are taken too big, so for people working out in smaller rooms or lower mounts, these lengths won’t work out. I do a bicep curls on short length, but that all depends, I am tall, and I don’t have much space behind me. Same with timing, this is not 20 minutes and the timer never seems to correlate with the start of an excercise. Nice excercises and tips tho!!❤

Do you ever get to the point where you

The changing of the length makes the workout clunky and slow

I didnt see any triceps exercize

so much talking instead of excercise, arr

Bro just do it, to much blah blah blah

Annoying as hell the explanation is not in time with the timer. Show the exersize then do the set. Put me right 9ff watching anymore videos.