Get ready to sweat with this ultimate full body workout designed to burn fat and build muscle in 20 minutes. whether you're at home or at the gym, this routine will target all major muscle groups , helping you achieve your fitness goals . Follow along and let's get stronger together. Don't forger to like , comment, and subscribe for more fitness content.
Workout Breakdown
1. warm up
2. circuit 1
3. circuit 2
4. core & cool down
Equipment needed
. Matt
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11 окт 2024
