5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning

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Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners!
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6 июл 2024

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Комментарии : 10 тыс.

@CatyCulp 5 лет назад

Hey guys! First of all, I'm SO happy that so many of you found this video helpful! Second of all, there are more videos like this to come, so if you haven't subscribed already, feel free to do so! ❤️ If you're curious about my day-to-day life as well, I invite you to come on over to my vlog channel and hang out! Things are about to be changing like crazy in my personal life (moving, new jobs, and just a fresh chapter in my life), so those vlogs are going to be a roller coaster for sure. You can check out the vlog channel here: ru-vid.com Happy running! Caty

@koza9842 5 лет назад

I ran 2km today because I'm a beginner who needs to work on her cardio. My legs hurt but i feel good.

@ikli7710 5 лет назад

Caty Culp the last part works! I lied to my body😂

@christhedoc8689 5 лет назад

caty marry me im 27 and single!!

@lewisfoster5192 5 лет назад

Caty Culp you have gave me motivation to start running

@peepeepoopoo6787 5 лет назад

Caty Culp I recommend getting a Fitbit if you haven’t

@elizabethbanut 4 года назад

I’m training myself to run long distance fast just incase someone tries to kidnap me in the future.

@amandaray8932 4 года назад

Smart thinking!

@TheBallPlug 4 года назад

Big brain

@tamago9037 4 года назад

Same brother 👍🏻

@sweetbouchra7389 4 года назад

Hahahahaha

@wairimumosha9655 4 года назад

🤣🤣🤣

@jvms257 4 года назад

my coach taught me "Walk when you need to, run when you can."

@CatyCulp 4 года назад

Yes! Such a good point, especially for beginners!

@idkyo7417 4 года назад

jvms 25 my coach yells “NO WALKING!”

@jvms257 4 года назад

@@idkyo7417 but then again i'm in modified....so

@pulkitgaur18 4 года назад

OMG that is a pearl of wisdom!

@ThePVPGOD1 4 года назад

My coach always said “if it doesn’t challenge you,it won’t change you”

@sweetdeception5185 3 года назад

I literally just came back from running and I just want to say: if you’re worried that people are going to look at you, just wake up at 5-6-7 am and do the jogging then. I’ve done my first ever jog at 6am today, I didn’t see a single soul- except a cute snail I named Tony.

@ellaroberts1812 3 года назад

😂😂 nice to know I'm not he only one, talking and naming the creatures I see on my walks🏃

@karlamina5779 3 года назад

How's tony?

@allmight7593 3 года назад

Say "Hi" to Tony from My side

@t.mitchell9135 3 года назад

Well, at the track I go to, it’s mostly just a bunch of severely overweight people walking, so I feel like I’m always in the top 95% even if I can only manage to jog like 0.5 miles. That’s one strategy to use if you’re self conscious about your pace. Then again, I think most runners/joggers are not judgmental towards others making an effort. For example, I am happy that the obese guy I lapped four times over one mile is out there walking because it means that he is making a very good effort to be healthier and improve. That’s what matter most; improvement relative to yourself, not relative to other people.

@beyoncealways2911 3 года назад

Love Tony

@aadhya3830 3 года назад

why does everyone look so good when they run. I look like a limping idiot

@CatyCulp 3 года назад

Oh I was absolutely making it look good for the camera. I look like some creature in pain hahaha.

@HonestTraveller 3 года назад

Lmaoo same I get outta breath so easy

@user-xg4um9eu2k 3 года назад

That's how you feel when you think how you looks while running

@SydneyGreenstreet1227 3 года назад

You got to check your ego at the starting line.

@MrCmon113 3 года назад

Hold your arms up and close to your body.

@LucidKay9114 4 года назад

I feel like if I run in my neighborhood everyone is gonna run with me because they think something is going on 😭💀

@youdecidewhatmynameis3549 4 года назад

lmao!

@mariazarate9460 4 года назад

Lol!

@katbelizaire5819 4 года назад

😂😂😂😂😂😂

@abigailhughes2465 4 года назад

🤣🤣🤣🤣🤣

@ace_the_creator6614 4 года назад

😂😂😂

@signew6169 4 года назад

Me looking up this while social distancing trying to have a glow-up

@LovingMoe95 4 года назад

Signe W literally me right now

@timhanby5662 4 года назад

Signe W lmao same

@eunoiuaserxein9158 4 года назад

Same

@salamilid4125 4 года назад

Me 2 I'm trying to run in the morning

@inkedviolet5920 4 года назад

💀

@rachelp6891 3 года назад

Running is a mind game. Your body wants to stop, but your mind needs to be in charge!

@rae4818 2 года назад

Exactly!! It’s a challenge

@quentinreusens3208 2 года назад

I see it theother way round. My mind keeps on telling "you're tired, get some rest" when my body actually isn't tired at all

@CardiffCityCaerau 2 года назад

Other way around 👌

@pacificviews2796 2 года назад

Feeling same .

@erictech201 2 года назад

@@rae4818 hey you run?

@bhumikasingh5071 3 года назад

When I run in the morning at 4:30am , The dogs bark thinking of me as a theif, Dogs are my motivation I run from them 😂🤦🏻‍♀️

@esterohlsson8434 3 года назад

that...is a good motivation haha

@estiiim 3 года назад

At my school we run around the block right by it and there's this rich family with a bunch of pretty and annoying dogs in a fence, Those things drive me further than i could ever go otherwise 😂

@Berzerker1-3 3 года назад

I laughed more than I should have to this.

@muhammadadnantararadnan3998 3 года назад

Good from pakistan

@swarnjeetsandhu4608 3 года назад

🤣🤣

@victoriamuresan7761 5 лет назад

You are making me wanna go to run . And it is 1 in the morning

@roachianna5686 4 года назад

Victoria Muresan 10 pm here lol

@MovieClipsSHOW 4 года назад

@@roachianna5686 12 am lol

@Magical_DoReMi 4 года назад

Exactly 2:00 a.m. here

@MartinClimbs 4 года назад

its not like you are restricted to daylight, are you? just go for it

@paritripathi9681 4 года назад

samee except i actually run everyday and will go to run in 3 hours

@Print229 4 года назад

Tips: Sprint at the end. Really lay it out. Don't leave any energy in the tank. This will really help you build speed over time.

@a.2345 4 года назад

Hoki that’s what we do in gym class

@spearhunked1369 4 года назад

F40R Anti NadeYT yes

@f13overture 4 года назад

@@druidzz I have asthma too. When I started doing more high intensity workouts, I asked me doctor about it and they adjusted my meds :) Plenty of professional athletes have asthma. You can do it!

@ashklash 4 года назад

Hell yeah, love this tip. I used to do cross country and long distance track in middle/high school and that's exactly what you would do at the end of a race - finish strong. Now in my 20s, I'll really push myself to sprint at the end of my run to give myself that high of finishing a race, even if I'm just running alone on a treadmill. That feeling of accomplishment puts a huge smile on my face!

@CatyCulp 4 года назад

Yesssss. The burn is insane and so so good.

@SAMHPWRTH 3 года назад

TOP TIP: if your favourite artist/band has a live albumX PLAY IT! When they cheer after each song it makes me believe they’re cheering me on running😂

@carmenq7339 3 года назад

omg I'm totally doing that, thanks for the cool idea

@giselleperez4033 3 года назад

Nice

@gottaricotta 2 года назад

That's an amazing tip😂

@primavera558 4 месяца назад

😂😂😂

@tomk4756 3 года назад

The 3 things that enabled me to massively improve my running capability were the following: 1) SLOW DOWN!!! I was running way too fast, which was exhausting me very early. I've found that they best way to go is to start slower, and naturally increase pace as you go along if you wish. I know that sounds strange but it seems to be the case for me 2) Get a better technique. This is very important too. With the correct technique (as shown in this video) you seem to just go faster with far less effort. Its amazing! 3) Eat healthier Sounds cliche but Ive stopped eating sweat treats (biscuits, cakes... I still have honey and a bit of sugar though) and drinking caffeine. (I highly doubt the caffeine has had any effect on my running but the cutting down on sugar certainly has because I no longer get acid reflux while running. I have still got a bit of a problem with rib and shoulder pain that I haven't found a solution to yet but running with a good posture has definitely prolonged the pain until near the end of my run. This may not work for you but I just thought it may be a useful read. Thanks for reading!

@CatyCulp 3 года назад

100% agree with you on all of these points! ❤️

@paulaemm 5 лет назад

My beginner's tip may not be popular, but it's true: It's ok to walk when you need to. Just keep going and trying.

@steviewonder6821 5 лет назад

Agreed last thing you want to do is stop!

@CatyCulp 5 лет назад

100% true!!

@Black182heart 5 лет назад

Another beginner tip: Never run on an uneven surface. You can twist your ankle and tear ligament severely.

@steviewonder6821 5 лет назад

Black182heart, yes & no. Like you said more incompetent beginners however trail running is far better on the joints than what road running is, often trails are uneven in other areas. If you suffer joint pain and want to run then trail running offers you a platform to do so within some extent, or atleast far more friendly than road

@steviewonder6821 5 лет назад

Black182heart well you don’t run a great deal, 2k. 10 minutes at most... ask pro runners, the best in the world... all train on trails. Not hard to use your eyes to avoid potential hazards

@rhea79 4 года назад

Tip : listen to the pirates of the caribbean theme song on repeat.

@zoecommissaris7944 4 года назад

Manan Kapoor. rhythm

@isra1445 4 года назад

Omgggg...I do thissss.

@magnusb.20 4 года назад

Manan Kapoor just play any song with a steady beat, then as your feet land try to match it with your foot movements

@user-ow1yi4ge5i 4 года назад

Or stranger things stuff

@faith9196 4 года назад

Oh my god haha I’ll have to do this later

@cherry7287 3 года назад

I love running, it makes me feel free especially when listening to music. If anyone is anxious or self conscious about being seen, please try and remember that you’re doing it for yourself not to please strangers you’ll never see again.

@fabu-glast6791 3 года назад

Remember: we are always our worst critics. People couldn't care less about how you run/how sweaty you look. Using shyness as a reason to not go out for a run is merely an excuse to stay lazy. And if you happen to notice someone looking at you weird - and you don't know them - just stick up your middle finger and smile! At least one of you is moving their legs.

@kategrady2304 2 года назад

lol this made my day, thanks for the motivation

@markanthonylantaco2151 2 года назад

Very nice

@audrey1673 2 года назад

Thanks for the advice

@psyche.9262 Год назад

I've read this a week ago and came back to say thank you! this worked well for me. i gained confidence and improved on my distance a lot :))

@salijoghli Год назад

I'll save this comment . Thanks bro

@japaneselover2123 4 года назад

I’m trying to learn how to not get out of breath in 10 seconds

@alexasmith1478 4 года назад

Lauraleigh Durr make sure you keep your chest up so your lungs can fully inflate lol

@japaneselover2123 4 года назад

Alexa smith I do that

@polly1579 4 года назад

Start at a slower pace than usual , and work up to your normal pace, idk if it works for everyone , but it works for me!♡

@loganpaul2878 4 года назад

Do 200’s full sprint with 30 second rest in between each one. It will have you dead and it will really challenge your mental self but it helps improve sprinting and breathing

@mrbezos4932 4 года назад

Keep running for 10 seconds everyday until your time improves👍

@aseeker2269 4 года назад

My problem is that I think too much. I'll start thinking about my breathing, how my body is moving, the distance, my chest etc...then I end up feeling overwhelmed and quit.

@marcospiazza2961 4 года назад

It happened to me too, try to just look forwards and enjoy the sights

@0abcde0e 4 года назад

Try to listen to music, this often causes distraction 😀

@christelavincent7531 4 года назад

I’m the exact opposite. Running makes me forget about my problems.

@lethosneuville9335 4 года назад

If it helps any, what I do is focus on posture and breathing in the nose and out the mouth. Even if I'm just walking fast it helps me lose focus of time and distance.

@PeaceNinja007 4 года назад

I always think "don't trip and look like and idiot in front of everyone"

@DarkAtNineOfficial 2 года назад

As someone in the Army, I frequently run. When I first went to basic it was very tough. I was running a 22 1/2 minute two mile. However, due to basic training and literally being forced to run for 10 weeks straight, I was able to run 2 miles in 17 minutes. A year and a half later, I still struggle with running but I realized that's part of it. It's not easy especially seeing improvement. It takes time, dedication, and motivation. You have to really stick to it. Now I can run 2 miles in 15 minutes. There will be heavy breathing. You aren't resting when you're actively running. The trick is to control your breathing. I typically breathe with my steps. 3 steps breathing in, 2 steps breathing out. Also, the way your foot hits the ground is important. Do not strike your heel on the ground first. Should be pretty flat footed, almost toes first. This will help maintain your forward momentum. Do not run every single day. You will hurt yourself. Every other day works just fine. It's tough and first I thought I would never see improvement. Here I am proving myself wrong and you can too. Just don't quit. Period.

@cecebristan7175 2 года назад

thanks for the tips!

@kevinwaters5872 3 года назад

The thing I knew BEFORE I started regular runs was :start with WALKING. pick a distance that challenges YOU , then once it no longer challenges you , start running from the half point , and so on. Muscle and respiratory condition are the keys. So build them gradually and you will be fine.

@pengythepenguin9754 4 года назад

My motivation is I pretend I'm training to become stronger so I can save my family that has been held hostage or I'm training for the Arena like in the Hunger Games

@tay7726 4 года назад

I honestly love that. 😂😂

@akshayameka3996 4 года назад

YES

@knotafurry591 4 года назад

This.....this is my favorite comment

@pawzzigtv3286 4 года назад

Being the best at boxing is my motivation

@balladin9200 4 года назад

BoxingNews i also love boxing keep going my man i believe in you become better then mohammed ali you are the greatest.

@user-iq4hl7bl7b 4 года назад

My motivation is pretending my dad is chasing me with a belt

@aznbn88 4 года назад

Hahahahahaha

@caroll5706 4 года назад

that's so dark 😂 And wtf is with your profile pic? 😅

@sophiarowe4487 4 года назад

Bahah

@renameagain5808 4 года назад

Oof

@__xanny8980 4 года назад

Wish I had your imagination 😁😐☹️

@lacamorte 3 года назад

It's a completely different thing when you live in a subdivision, are a girl and have social anxiety. I've tried not to, but I always get anxious when I see people in the road ahead of me, or even thinking about people seeing me, especially if they're male. It sucks, and it's hard, so I instead go walking with my brother. One day I'll just wake up at unholy hours to run, that way I won't have to struggle with people. Anyway, thanks for your advice! I'm planning to try running soon, so I hope it all turns out okay.

@CatyCulp 3 года назад

I know it's a lot easier said than done, but the thing that helps me the most is knowing that literally *nobody* cares about you. I live in a subdivision as well, and I'm surrounded by people who could watch me constantly. I used to be so ashamed of running, I used to think that everyone who could see me was making fun of me... but then I realized that when I see a fellow runner, I'm never thinking about them. I never make fun of them. When I pass them, I honestly forget about them within about 30 seconds. The same is true for you, too! When you run, you're anonymous, and nobody cares about you. I hope this helps, because you can do it! ❤️❤️❤️

@tappajaav 3 года назад

So how's the planning to try running soon™ going?

@eslemnuralbayrak3503 3 года назад

hi, it's been almost a year since you commented this and idk if you started running or gave up on the idea but wanted to encourage you anyway. I live in a big, metropolitan city. but my neighborhood is such an underground, so most people dont even run. let alone, most women also dont run. and to even add furthermore, women who're like me (who wear a hijab for religional purposes) also dont run. and everytime when I go out for a run, everyone looks at me with a shocked expression on their faces. I even had two men making fun of me while they were passing by with their motorcycles (what a jerk), SO MY POINT IS: DO NOT GIVE A SINGLE FUCK ABOUT WHAT PEOPLE SAY ABOUT YOU. they always say shit, they always criticize you and us but don't even put up the effort & time that you're putting. just focus on yourself, ignore them. whenever i feel like people are watching me, i just look at the sky, or the sea if i'm running by the beach, or the trees. distract yourself, do not even look at their stupid faces.

@lacamorte 3 года назад

thank you all so much for the encouragement!! i really appreciate it

@tappajaav 3 года назад

@@lacamorte Huh are you surrounded by people at all times...? Mask always on?

@playwithrancer5796 3 года назад

I was so fat with so much of oily skin and pimples 2 years ago and I hated exercise and running,, but one day,, I saw a boy in the market,, he was begging money for food and I was shocked when I saw that he didn't had both legs,, I was so depressed about him and sad,, he was at same age as me,, then I realized how lucky I am that I have a perfect body with all parts.. then I decided I will exercise and now after 2 years,, I have six packs with a perfect clean face without any pimples and oily skin,, thank you for that boy, because he was the one who openedy eyes,, but sad i never saw that boy after that day again..😔😌

@itssashaax7457 3 года назад

wow thats an amazing and inspiring story!

@lucijatrslic372 3 года назад

@@itssashaax7457 yesss

@Varma_Vlogs18 3 года назад

Awesome comeback

@krillenakbar8912 2 года назад

lmao

@luvp3ep 2 года назад

proud of you dawg 💪💪

@sebs30v 5 лет назад

When you start out jogging, your chest will feel like it will explode, ignore the pain and your second wind will come, after that it will get easier. The beginning stages will be the hardest.

@CatyCulp 5 лет назад

Sooo true!

@Dakerino-fz3rk 5 лет назад

im a beginner runner, i feel that too, and i feel my legs are so heavy i cant even lift them. what advice can you give me on that

@madeleinecallan5037 5 лет назад

Yeah for real when I started running when I was young the burning of the chest... yeah. Now it’s just the burning of my legs these days lol never quit!

@1smallfish340 5 лет назад

But what if when I run for awhile my gut starts feelin like as if I just had some sketchy food. . .? It's been happening for years should I see a doctor? Anyone else get this? I love running but this shit is terrible.

@richrich876 4 года назад

Never ignore....... Unless you are intermediate and know what you're doing.

@cjripley32 4 года назад

I started running in 2010 because I watched King Kong and the way the characters tore through the jungle when the giant bugs started chasing them seemed like a very practical real-life skill to have.

@icantdecideonaname2748 4 года назад

Damn that is actually kinda inspiring 🤣👌

@zee_lolaj7382 3 года назад

🤣🤣🤣🤣

@yc2877 3 года назад

I can't decide on a name me every time I watch an action movie

@IndependentOreo 3 года назад

🤣

@TreeHugger27 3 года назад

For me it was mazerunner

@JamesDunne 3 года назад

Great running tips, Caty! Thanks for sharing :) In addition to running shoes, I'd also suggest picking up some good running socks. When I first started out running regularly I'd just wear the first socks that came to hand, and the blisters sucked! Good socks felt like a luxury purchase at the time, but made ALL the difference.

@CatyCulp 3 года назад

Yes! Completely agree! Socks are something I never really thought about, but you're absolutely right, those blisters... man, I don't miss them haha. Something that is light and minimizes friction is amazing in helping your run!

@bobfartface8064 3 года назад

Oh my god that’s actually so helpful. At the end of my xc season the bottom of my feet are crusty and nasty for some reason.

@y-yyy 2 года назад

And frankly I don't think you need super luxury socks either. I bought running socks from Decathlon for like 2-3 euro a pair and they're honestly good enough.

@infamousskater05 2 года назад

I'm curious about this . . . what kind of socks were they? Bc I bought nike running socks and I still have blisters. And yes I'm aware this comment was 11 months ago so I may not get a response lol

@vicentlubega5342 2 года назад

Maybe your shoes are too tight

@darcybrowne5421 2 года назад

I love jogging with nothing other than a house key Soo calming being away from all of the emails and distractions

@viewsmagazine2137 4 года назад

"Running is me telling my body who is in charge, and we won't stop until i say so" - Thats gansta.

@darkknight-nw5nc 3 года назад

My body tells me to shut the fuck up when i order him to do so

@reality8862 3 года назад

Legendary.......david goggins mindset

@viewsmagazine2137 3 года назад

@@darkknight-nw5nc LMAO

@TheLordIsMyShepherd75 2 года назад

You are your body

@luciansteph 5 лет назад

I love your last line! "It's me telling my body who's in charge". Running is a mental battle... Literally

@heathermahoney8910 5 лет назад

Yes it totally is You know your body is capable but your mind is the one holding you back

@thehappychoices9140 5 лет назад

so true right?

@thestoebz 5 лет назад

This. The mental side is where I've found I shine the most. My pace isn't the fastest and I can't run the furthest, but mentally I push through what would stop me

@stevencomoro9611 5 лет назад

So what helps

@j0eb0xer88 5 лет назад

It definitely is a mental battle! I almost took the same route but i wanted to push myself to go further and it was a success ive never felt so much better =)

@Sophie-dk5td 2 года назад

What a great video! I started running last year and have done nothing but beat myself up and constantly compare myself to others. The greatest learning for me is to focus on yourself - some days I can do that better than others. I've shed so many tears and beaten myself up, but I hope to realise one day that running is unique for everyone and we are all on our own journey

@danielmarqueskk 3 года назад

This is probably the most honest running for beginners video I’ve ever seen. Thanks for making it!

@kikofabia 4 года назад

*Why are u running?* - african guy accent

@alleycat9774 4 года назад

😂😂😂

@zetagk 4 года назад

😂😂

@Apotoxinosis 4 года назад

@@zetagk Και σένα στα σκάσε η καραντίνα και είπες να πας για τρέξιμο ε;

@Coolcatscattery 4 года назад

LOL

@michelledelkel 4 года назад

AHHHHH

@leech8110 4 года назад

PE Teacher: It’s okay to walk, sweetie. Also PE Teacher: Come on, let’s go! No slacking, ladies!

@Lily-qg3tn 4 года назад

Yes especially the “ladies” part

@leech8110 4 года назад

Lily lol the ‘ladies’ are the guys lmao 😂

@maybeoptify 4 года назад

Walking is ok, slacking is not

@ghostieboi9783 4 года назад

Instead of "ladies" she calls us by our last names as we cross the finish line. Everyone has 'regular' names and when I pass all you hear is BrAceY

@enperson9555 4 года назад

We have a male teacher so he lets us do whatever we want

@ninayan1379 3 года назад

I didn’t watch this to learn I watched this to get my self motivated Ur the best motivator

@CatyCulp 3 года назад

You're so sweet Nina! Thank you! Happy running!

@lildrummerboy5673 2 года назад

I’m a current cross country runner who used to be a fat dude with a 50 minute 5k and I’m approaching sub 20 now. Not a beginner. But this was helpful. And super well edited. Great stuff! ❤️

@dredd3302 4 года назад

for me when I run there are always cars or people so I just think, "dont make them think ur a fatass" and thats my motivation

@nahimgood4 4 года назад

This is so true 😂😂 whenever I go walking and turn to go passed the road I’m like alright time to pick up the pace you’ve got an audience

@archutha1368 4 года назад

same lmaooo like I’ll be about to start walking cause I’m getting tired and I’ll see a bunch of cars coming and think ok you gotta keep running till they pass or they will know you suck at this and it will be embarsssing. works everytime thooo

@PsDeon 4 года назад

Lmfaoo same gotta pick up the pace so it looks like you’re doing shit instead of dying

@masshhhhir2766 4 года назад

Yasss I can totally relate

@Bigjoebig 4 года назад

Stare the car down, intimidate them

@thomasreid8681 4 года назад

Helpful tip: dont stop, lactic acid will build up and your legs will feel extremely heavy when you want to start again

@breaddd9440 4 года назад

but I start feeling like I can’t breathe? Or some pain in my upper body

@user-tb4bs9po9b 4 года назад

@@breaddd9440 try to keep walking rather than stopping

@Syssn3ck 4 года назад

I found, that varying between walking and running can help to increase the maximum distance by a lot. By then decreasing the amount of walking little by little, you will find, that you soon will run distances, you never imagined before.

@JayVentura 4 года назад

@@breaddd9440 really deep breaths in through the nose out through the mouth is a game changer.

@IrenaDeacon 4 года назад

@@JayVentura yes for me that is a key element in the most important one is breathing

@swarajsingh3118 3 года назад

You can also listen to 'run boy run' song while jogging.

@ihateeverything3344 3 года назад

There's this video called "run boy run but you're running for your life" probably a even better choice 😂

@MargoKms 3 года назад

This Couch to 5k advice is a godsend! I had zero experience, zero knowledge how to build up my endurance and couple of times I tried running before I felt like I was making no progress, so I stopped. With this app I feel like my every run is a huge step forward, each run is longer, with less walking intervals. I’m halfway through that program and I’m so proud of myself:) makes me really enjoy running and even anticipate it! Thank you for that advice! About to start on those zombies 🧟‍♀️

@alexia2585 4 года назад

MAN IF I COULD RUN THROUGH THOSE PLACES I WOULD DO IT EVERY DAY. E V E R Y D A Y.

@CatyCulp 4 года назад

Vegas baby! Gets hard in the summer time, but all the other seasons are a dream to run in!

@alexia2585 4 года назад

@Caty Culp what a shame i live in Europe

@alasca6539 4 года назад

Alexia J95 same s a m e

@Swift_Media 4 года назад

the rocky terrain hurts is quite annoying though :(

@coolawesome8428 4 года назад

Caty Culp really? i live in vegas and all the beautiful places are either blocked off or too far ! any recommendations on places to go run?

@Browneyes_98 5 лет назад

I want to get into running but I have such bad anxiety and I start thinking, "what if people are laughing at me or staring." 🤦🏻‍♀️😓

@tinglis12 5 лет назад

I felt the same way when I started so I chose a local trail to start where there were very little people around. Now I’m good and I don’t care what others think (I actually have caught myself singing out loud while I’m running) because I know I’m doing something to better myself and that’s good for me physically and emotionally. Nothing feels better than when you set a goal for yourself and complete it. Run girl run!

@adish7839 5 лет назад

Fuck people just do it u will feel better and will feel motivated

@tilly9632 5 лет назад

Omg I had the same problem bit I go of road where theirs no cars so liek fields or back roads x

@CatyCulp 5 лет назад

Trust me on this: nobody cares. Truly. When you see runners on the road where you are, how much time do you dedicate to making fun of them in your head? Probably not at all (unless you're a pretty garbage person, at which case I would encourage you to reevaluate some personal stuff). That's how it is when people see you run too! Truly, nobody cares. In fact, people might be inspired seeing you out there. When I always see a runner when I'm driving somewhere, I just think "man, they're awesome, I wish I could be out there right now too!"

@plushy9849 5 лет назад

Same here. I just moved to a house with a big park in front and thought about jogging for the first time in my life. It helped to stake it out and watch a few other people doing it first. I've just started doing a few laps around it, as early as I can in the morning when there aren't too many people. My partner came with me, so that helped. We alternated between walking and running as I've realised it's much harder than I thought! I think in these situations, most people are just doing their own thing and it's only in our head that we think that people are watching - truth is, and this sounds harsh but it's helpful: we just aren't that interesting! ;-) As for the minority of people who might take an interest and feel the need to be mean - it's their problem and no decent person would ever want to give you a hard time for doing something to help yourself. It would speak volumes more about the naysayer than it would about you. Go for it!

@pragyabhattacharya2720 3 года назад

Is it only me who feels like someone Is following me when I run

@evelyndavalos5165 3 года назад

ME TOO but I think that overall in any situation when I'm alone

@MM-bn7uo 3 года назад

"telling my body who is in charge" I like this word

@skylerroberts9399 4 года назад

My tips ! 1. Get a gooooood playlist going! When I’m really into my music I always find my runs are usually longer and faster 2. Find your time of day. I’m personally not a really early morning person or evening person, my best runs are mid morning 3. Get lost in your thoughts! Sometimes when I’m thinking about other things I forget I’m even running and a mile can go by before I think about running again 4. When you really start to tire out and are having a hard time, concentrate really hard on normalizing your breathing :)

@Darshandp95 4 года назад

Lovely I agree with all them awesome skyler

@Umjiisacutie 4 года назад

Yeah but if u get run over by a car then 💀💀💀

@samairamalik3404 3 года назад

can u share your spotify

@Achlucide 5 лет назад

This might sound stupid but it actually helped me a lot : When I feel really unmotivated and tired and already know this session is not gonna be good, I tell myself that every single step I take would be better than staying home doing nothing. Even if I just go out for a walk. And most of the time, I still end up running and doing a lot more than what I had anticipated!

@CatyCulp 5 лет назад

Yessss such a good tip!!

@hirovalentine3845 4 года назад

If you don't want to run, run. Best advice. Thinking is the enemy.

@kristinakane7968 4 года назад

This is great advice! Also, it is applicable to all habits not just running. 😘😘😘

@VBGRIM 4 года назад

some of my best runs came after feeling/thinking I was going to have a horrible run. Some of my worst came after feeling amazing.

@samanthakoki8368 4 года назад

This isn't stupid at all. Most days I am only motivated to run because of this method!

@roseandstem8054 3 года назад

I love that she doesn't just sit in front of a camera trying to look cute and speaking forever before getting to her point.

@anuragsakure3351 3 года назад

The best part of this video is, "As you said everytime when your body says you can't but if you push yourself and try hard then everything is possible".

@CatyCulp 3 года назад

It's true! ❤️

@teenshii 3 года назад

I always do that but blacked out today. So, do know your limits, lol

@anuragsakure3351 3 года назад

@@teenshii When you do not have the desire to work hard, then you will make such excuses.

@teenshii 3 года назад

@@anuragsakure3351 Quite bold to assume you don't work hard just because you look after your limits. The reason I passed out was because I catched a cold. So, what I meant with my comment is you should look after your health and take a rest if you really need it.

@anuragsakure3351 3 года назад

@@teenshii so mention it clearly dear that you catched out cold and if you're feeling weak then it's obvious how you will you push your limits ? But I'll say keep practicing and take care of your health. If you're thinking about maintaining the streak is essential then it's not so important it's all about how much practice you can do. Because practice makes you perfect.

@yvonnesayshaii2756 4 года назад

Honestly I’m just too shy to actually go outside and run ;-; thanks for all the tips lel

@yourbookisexceptionallylou4906 3 года назад

I feel you, right now I either put on a hat and violently ignore people, or pretend that my friends are backing me up if anyone sends a judgmental stare

@JG-wg9op 3 года назад

I hate my area that’s why I don’t run 😭

@bluepalmer6908 3 года назад

I really don't run that often and am usually insecure about the fact that I'm out of breath/ shape, and feel like people are judging me, but it occurred to me that they have no idea how long I've actually been running, like for all they know I'm just rounding out mile 10 (instead of being like 6 blocks from my apartment). Whenever I see other people working out that are really sweaty and out of breath I never think "wow what a loser they must be so out of shape" I think "oh dang they must be training really hard."

@hopetabby5612 3 года назад

@@bluepalmer6908 I never thought of it like that before 😮

@Sasha-xt3jh 3 года назад

Run at night

@reagan632 4 года назад

Left my favorite running smeakers in my locker at school. Idk if I'll ever see them again after Quarantine

@sixx6502 4 года назад

Reagan Clayton - Carta same here😔 I also left a bunch of other stuff

@ap3337 4 года назад

I don't use my locker lol sorry about your shoes tho that sucks

@ohthetypicalheathers 4 года назад

Same but they were my vans 😭😂 And i think i also had clothes in there i was keeping 😭

@franklinbrooks7857 4 года назад

I don’t have running shoes lmao. Guess I’m gonna run in converses

@psychobratt 4 года назад

@@franklinbrooks7857 Do NOT use converse to run in. Those are the worst shoes you could wear to do cardio/exercise in. Converse aren't even good for your feet in general.

@lifeisabeautifulride 2 года назад

Just came across your video. I relate so much! I'm almost 50 and started (or restarted) running a few weeks ago. The motivation part is exactly the same method I use when my body is begging me to stop. I think "yeah, we'll stop at the light" or something like that. It's hard sometimes, but it works. I will try to start my day with a quick run to have more energy throughout the day. Thank you!

@amberdevore9497 3 года назад

I have to run a mile for school and you just eased my anxiety by like 6,000% because i've never thought of myself as a runner so thank you!

@spinebuster9490 4 года назад

My tips are as follows: 1) Never ever wait for the trainer or running mate. Just put on the shoes and run. 2) Ensure you drink lots of water after running. You have just lost water through sweating. 3) Do not over-plan your route too much it ruins the adventure and excitement of running. 4) Do not be bothered by what people think especially runners who are beginners and have a large body. Congratulate yourself because it shows you care about your life. 5) Give the body a day or two to recover. 6) Within a few days of running, you will immediately feel younger and better as the body restores your biological age. My waist pains, IBS, shoulder pains left immediately when I started running. 7) Running extra miles will boost your esteem and confidence and this can be applied to other areas of your life. 8) People like to say they are "too busy" to run. What if you made all that money and died of high blood pressure?

@junggoo3534 4 года назад

Thank you so much! your comment is a blessing!💕

@PeaceNinja007 4 года назад

YES!! I used to be a cross country truck driver making $60,000 a year! But then I got sick. Lack of exercise and extremely bad eating habits come with the job. Started gaining weight like crazy. My skin was looking dull. Vision problems. Bloating. Skin rashes from leaky gut toxins. There a came a point where I couldn't eat anything sweet because a couple minutes after, my blood sugar spiked and then tanked. I started trembling and felt like I was going to have a panic attack. Probably not a good thing considering i'm driving an 80,000lbs vehicle. So I quit my job and started working to reverse everything. 2 in a half months after quitting, I lost 13lbs, I got rid of the rashes, I no longer get sugar spike/drops, vision is excellent .. of course I did a lot more than just running to reverse this. The point is all the money in the world isn't worth screwing your health over. Luckily tho, I made a little savings to I can go a couple months jobless :)

@binar9032 4 года назад

👍

@binar9032 4 года назад

Would like to know more on reversing of Ur lifestyle..

@PeaceNinja007 4 года назад

Bina R - Sure. It wasn’t easy. First thing I did was a water fast for 3 days. Then, I got on a candida diet for a month and a half. It’s an extremely strict diet you can find the details on RU-vid. All I ate was tuna, salmon, chicken, and quinoa rice. And for supplements I took: Vitamin D3, vitamin K2, L-Glutamine, digestive enzymes, pro and prebiotics, oregano oil, Apple cider vinegar, bone broth, liquid chlorophyll , only drank distilled water and I also sweated a lot. Had to sweat out the toxins. Since I did this in the middle of winter, I couldn’t go out and run. So I grabbed a soccer ball and juggled it in my garage. You’d be surprised how good of a cardio work out that is. That’s pretty much everything I did.

@prprprprprprprprpr 4 года назад

The most important advice on running I found in one book and follow since then: No matter what gear you have (or don’t have), no matter what results you’ve achieved, no matter how you look while running. Just run in the way that makes you feel good about it. If you feel tired - take a rest. If you feel energetic - run more. You will just love it and want to run again and again.

@cartylove3829 4 года назад

I like this advice :D thank you

@jasmintea8825 4 года назад

I honestly hate running

@Gabriel_F4924 3 года назад

@@jasmintea8825 why? I don't run but when I do, i'm telling you I don't feel bad. I only feel bad when I'm super tired. If I had a private place to run i'd do it a little bit at a time.

@dylantherunner5841 3 года назад

No one feels like pushing themselves to work harder. You may want to, but your body still isn't inclined to. You eventually have to sacrifice your feelings for hard work if you want to be successful. So it's not all sunshine and rainbows and running however you want all the time. That's how to *feel good.* But to be successful and progressive, you need to make sacrifices.

@elias197859 3 года назад

@@dylantherunner5841 honestly sometimes pushing yourself to go harder when you dont want to is really how you feel *good*. you know what i mean? like after you've been pushing yourself to go farther and farther even though your mind is telling you to stop because "this sucks and im out of breath", thats when those endorphins really kick in and after that you feel great.

@D.A.T.J. Год назад

I’ve watched so many running channels lately to try to get better at running, Just started back good, and you’re the first one that I’ve ever heard of a Flip Belt from and that’s AWESOME, I’ve been getting aggravated every time it was coming up to wear my spandex shorts because neither of them have pockets, but this, This is PERFECT! Thank you so much!

@SWPH2 3 года назад

I went on my 1st run today, I used the Nike run app and used a prerecorded 1k where a coach helps you I highly recommend! I had to walk for a few seconds after 500m but it was a good start and the coach is great

@CatyCulp 3 года назад

Such a fantastic start! Way to go! 😍

@heatherbewick496 4 года назад

Tip 1. Get some good music to drown out yr breathing, if u can’t hear yrself breathing u can go on further. Tip 2. When starting out, if you are out on a run then at least yr not sitting on the couch. Achievement 1 done. Tip 3. Most people will be jealous that you are out running when they see you as they drive past in the car. Tip 4. Take each day as it comes, everyone has a bad run, but it is another one in the bank.

@faithisberner9567 4 года назад

I hate running out in public where people can see me, it feels so awkward and when they like say hi I sound like a dying whale when I try and say hi back🤣

@burntgrilledcheesie 4 года назад

So true. I always feel jealous when I see people out running, wishing I was running too!

@ihatetofus 4 года назад

Tip 1 is kind of ridiculous. Sometimes you have to be aware of your breathing.

@hopeworld3477 4 года назад

@@faithisberner9567 Lmao same 😂 Thats why I only run when I'm on holidays at my grandma's cause in her small village we barely meet anyone 😭

@marie672xx9 4 года назад

@@faithisberner9567 story of my life

@angelitajamito8528 5 лет назад

For beginners. -Get a good quality sleep -You must learn proper warm-up and stretches before and after your run for your body to avoid injuries and unnecessary pain... - before running i only drink half cup of coffee, it boost my energy and make me feel alive i guess. -before u run or jog make sure to start walking with maybe 10m walking or whenever u feel ir ready -dont lean ur body forward, keep it straight. -on ur first minute, try to breath only thru ur nose. -if ever ur exhausted dont open ur mouth too much while breathing.. -breath deep, and exhale slowly. -dont think that u are tired. Dont look down, always forward and keep motivating urself while running. -good music helps too. ...sorri im not quite confident on my english. These things helps me a lot avoiding injuries and running longer on the track. God bless. Keep healthy 🤘

@Joekandarz 5 лет назад

Thank you

@jarojaric2969 5 лет назад

Tnx

@hectorgembe8005 5 лет назад

Also, their are two types of stretching DYNAMIC stretching (movement based) and STATIC stretching (stationary based). You only do dynamic stretching before a run while the static stretching is after a run.

@preethimn3 5 лет назад

Very helpful. Thanks..

@eliseb4798 5 лет назад

can i copy and paste this

@kellsalla 3 года назад

"At least I prove that I can get up and move" that's it!

@J-Rod91 3 года назад

Great video! I’ve been trying to get into running for a while and this is the first video help video I truly enjoyed watching. Thank you! 👍🏻

@evelynlily3413 4 года назад

Stretch before you run BREATHE Workout in the right clothes Practice makes better Take breaks when needed Set a goal like, “I’m going to run for 5 minutes without stopping” Start small Everybody is different I started running when I was around third grade age and these all helped me. Just remember, it won’t happen overnight, or throughout the course of only one jog. Hope this helped. ❤️ -A huge fan of running

@its.ricobico 3 года назад

Any tips for pain? Specifically, the shin?

@evelynlily3413 3 года назад

@@its.ricobico Hi, that is called shin splints and is common in runners. Don't push yourself and ice it if it hurts. Consider running on softer surfaces. To avoid it, flex and point your feet as a stretch and there are also a few other stretches you can do. Here is my favorite: Sit on something and place your feet flat on the floor. Then lift your toes, keeping your heel on the floor. "Tap" the floor three times, and then hold your toes off the floor for a few seconds -still keeping your heel on the floor-. Repeat a few times. The best part is you can do it on a car ride, and practically anywhere. Hope this helped!

@its.ricobico 3 года назад

@@evelynlily3413 thanks, I’ll try it before and after my workout!

@evelynlily3413 3 года назад

@@its.ricobico Hope it helps! 😊

@laisa. 3 года назад

Take pains seriously and go home if needed. Don't stick it out. 💙

@_zombiedude_2534 5 лет назад

*Tip of the day:* *If your getting chased by a dog, you don’t have to be the fastest, just gotta be faster than at least 1 of your friends.* (Btw, if your the only one getting chased by a dog, your screwed. Might wanna consider being the fastest in that situation.)

@celticknight8809 5 лет назад

Not that joke work with serial killers not poor dogs

@0abcde0e 5 лет назад

😂😂😂

@tellstarbucksmynameiskaren2246 5 лет назад

Bold of you to assume I have friends🤠

@filipe_paixao 5 лет назад

@@celticknight8809 , bruuh.. If the serial killer is psychopath with the same personality as mine, then the guy who is running more is the guy who is gonna die. Because if he values is life so much to live all friends behind, then it will be that much more pleasuring to see him notice he is actually the one who is being followed, and is death will be the more unenthusiastic. Of course I'm talking just whit the knowledge I read in a book. I would never actually do something similar. 😇😏

@XxInspirationNMotivationxX 5 лет назад

go .turn around,kick his damn shit head

@atmanishk 2 года назад

This is a gem. This is so helpful for you if you are a beginner. Thank you so much for covering all the points that anyone wants to know when they start running. ❤🤗💐

@sirpaulins 3 года назад

That flip belt is a lifesaver! I was searching for something to carry my stuff when running, because I just hate having that arm strap on me. Thanks for the tip!

@ParaditeRs 7 лет назад

lol self talk. I always thought that stuff was bull crap until I started running.

@CatyCulp 7 лет назад

Right!?!

@CH3n27 7 лет назад

Paradite lol. same. I even feel embarass because I often self talk but not when running. Never.

@kreed1004 7 лет назад

not me. i talk shit, sooth myself cry, moan, whatever I need

@curlypyro1134 7 лет назад

me😂

@joshuaoloyede8600 6 лет назад

@Itsanthonytalking 4 года назад

Decided to start running so I can avoid the zombie apocalypse and run like hell.

@eldinsalovic8370 4 года назад

There is a app for that. Zombie run or something. It gives you a zombie story while you run. Try it!

@aishahqazi4757 4 года назад

I don't even go running, but I think this video is a sign...

@josuevalar6465 4 года назад

Haha same

@moefoeshow 4 года назад

I feel like it sounds so ridiculous when someone says it out load, but it's so true for me. The Walking Dead really messed me up.

@josuevalar6465 4 года назад

@@moefoeshow bro you have to separate fiction from reality

@sudstahgaming 3 года назад

I watched this video years ago and to this day it's one of the most useful beginner videos for potential runners

@2huer09 3 года назад

Im slowly starting to get back into running(to lose this covid weight lol) and these tips will help me a lot and i can already feel the motivation thank you! 😄💪🏼🥰

@HabsGeorge 4 года назад

I am 56, semi-retired, so I have time to walk everyday. Yesterday I started jogging. Today I was able to go 1/8 of a mile without having to stop. With your tips hope I can keep improving

@CatyCulp 4 года назад

You absolutely can! That's a fantastic start! ❤️

@HabsGeorge 4 года назад

@@CatyCulp I am up to a 1/4 of a mile

@beyoncealways2911 3 года назад

Absolute legend

@purplep0tamus452 3 года назад

@@HabsGeorge update?

@robinholbrook8296 3 года назад

I am 61 and can walk a mile but can only run maybe 60 seconds. I need to work on it.

@adrianlima7204 4 года назад

Here’s my tip: When running, think to yourself, “am I going to be able to run tomorrow if I keep going this fast?” You might feel good during the run but then not be able to move the next day. Happy running everyone!!

@Ok-kh5qq 3 года назад

Me regretting the last 3 days

@anqelix1820 2 года назад

Ugh I did a high intensity workout after not working out for a few weeks and I was dying in pain the next day 😂

@graciex7992 3 года назад

I love this video, it was so helpful. You definitely deserve more subs. Keep it going!

@XamysocuteX 3 года назад

I loved what you said at the end! I always tell my friends who need encouragement in running that half the battle is mentally believing you can do it

@CatyCulp 3 года назад

It's such a mental game!! I would argue it's like 90% mental when it gets tough. It's all about telling your body who's in charge. 💪

@sa-yo-na-ra362 4 года назад

First tip for my asthmatics don’t forget ur inhaler I learned that the hard way 😉

@nickynoodles87 4 года назад

Amen. Although another bonus is the better you get at running the less you need it but I sure wouldn't leave it at home

@Ellie-rg7zb 4 года назад

I think I have asthma but I have not been officially diagnosed. I always end up not being able to breath an abnormal amount afterwards and I cough a lot afterwards😬

@kathix526 4 года назад

Yep me too

@julie9337 4 года назад

Thank you. I nearly passed out without my inhaler once.

@julie9337 4 года назад

Ellie Blackwell coughing isn’t from asthma. If you are wheezing heavily after running, then you probably have asthma

@Sawlger 4 года назад

"running is the embodiment of me telling my body who's in charge, and that I won't stop until i say so" yasss girl 🔥🔥🔥🤙

@orenda3696 3 года назад

Very helpful and inspiring for someone who is still working up the gumption to get out the door in the morning. Thank you.

@benji8020 2 года назад

You did a great job on covering all the things runners go through as beginners, job well done Caty!

@PseudoSarcasm 7 лет назад

Watched this vid. Got out of bed and ran 16km. My longest run to date.

@CatyCulp 7 лет назад

+PseudoSarcasm YEEEEAHHHH BUDDY! GET IT! 😱❤️👌

@PseudoSarcasm 7 лет назад

Caty Culp Haha, thanks. Next time... nipple band-aids

@jisookim6904 6 лет назад

PseudoSarcasm THAT is something I wish somebody told me. When you go running frequently and long distance the inside of your thighs and your nipples and your feet will get sore and blistered. I was kind of disappointed that this video didn't touch on what to wear and what to do to protect yourself from it.

@Sonixgermany 6 лет назад

My tip would be compression clothing. Get a compression shirt and compression shorts. Under Armour is working really good for me. I personally wear normal shorts over the compression short. I run 200km per month and don't get sore.

@dimplenagila628 6 лет назад

Omg woowww

@sarahdempsey4248 7 лет назад

Something I wish I knew when I first started running was to stretch! Stretch before and after the runs, I'm so glad I stretch and hydrate now!

@CatyCulp 7 лет назад

You know what's interesting about that? I used to stretch religiously before my runs, but I have ridiculously weak ankles (always have), and I noticed that when I stretched beforehand, I'd be more prone to rolling them during my runs. So now I just warm up with a brisk walk before I actually start running, which I love! Definitely like stretching afterwards though, for sure.

@thereaderbug398 7 лет назад

I just walk a bit before running too. There are a lot of articles out there that show that stretching before running makes you more prone to injury.

@sarahdempsey4248 7 лет назад

I guess everyone's body has what works for them see my lower legs get super tight if I don't stretch and my shoulders get right if I don't stretch my upper body a bit before a run. Your tips were super helpful though and I really enjoyed the video!

@FINALB 7 лет назад

Yes, before and after workout. If I don't stretch properly I'll get a small strain or pain in the knees, ankles or in some muscles of the leg during the running session. I guess it depends on each of us, but I've never heard that stretching before could cause an injury.

@heikika6078 7 лет назад

Oh yes!! Combine Yoga with running - gives You stability, strength as well as muscle relaxation:) AND: I can recommend to find something like a short city run that you are motivated to join because nice people you know are joining it too (ideally of course you can also prepare and train together).

@hendraademulia5109 3 года назад

So far, this is the most satisfying video about running i've ever seen. Love it

@barbaracanerdy5984 2 года назад

Caty, Thanks for sharing your experience. I am 62 and on a journey for me. I walk a lot, but desire to run and like you said the body tells us we can't. Your experience shared will help me as I am on a journey to be my best and encourage others. Thank you for sharing. God bless :-)

@xdarcyt6650 4 года назад

I’ve downloaded zombie run and it’s actually made me excited to go out and run 😂

@CatyCulp 4 года назад

Right?! So fun!!

@tscricket4446 3 года назад

Same it really inspires me to run faster

@florencewinstanley3135 3 года назад

I would download it if I Wasn’t terrified of zombies😂😂

@florencewinstanley3135 3 года назад

@CookieDough•v• yes i think so

@boobearam 3 года назад

It’s really the best!

@sharkyblub686 4 года назад

So I just tried that zombie run game (45 min session) around my big neighborhood park and let me say, amazing motivation but holy hell was I scared when I was running near wooded areas and the zombies started chasing me xD I highly recommend, just maybe dont listen to it on full volume (:

@foodlover0931 4 года назад

sharky blub i definitely want to get this app but is it okay for beginner runners like me? Also does this app need wifi or not? :)

@tired7915 4 года назад

@@foodlover0931 it's actually what I started running to I highly suggest it I still use it to this day and if you don't have WiFi you can actually download the missions

@foodlover0931 4 года назад

B L thank u so much for coming back to me. Im definitely going to be using this app now 😊

@esmeld8472 4 года назад

But oh my god it was too quick for me. I would always get too out of breath and then it would say zomBieS aRe CoMinG and I’d be like na just get me I can’t go on

@tired7915 4 года назад

@@esmeld8472 you can slow it down in your settings

@Ladyloubug9 2 года назад

Most helpful tips for newbies I’ve found so far! Thank you ❤️

@abhishekprincerohta 3 года назад

WoW ! All set to hit the road now :) You absolutely are awesome.

@josipr6597 4 года назад

I have asthma and was always on the chubbier side. (Im 16) and one year ago i lost 20kg (44pounds) in 2 months, only by changing my diet. Then, a few months ago, even though I have asthma I decided to start running. It was very hard in the begining, because I havent ever exercised in my life, and due to asthma, but now, a few months later, I can run about 9km in 40minutes, and I think it is a great improvement in just 2-3 months, and I am excited to see what I can do next and how I can be even better. Also, your videos has really helped me, so thank you. Also, sorry if my english is not perfect, it is not my first language.

@skyezone3429 4 года назад

@@kai.stephans1 try jogging with someone or jogging at a slower past than usual like a little bit faster than walking good luck

@Lemonrose89 4 года назад

I have asthma too. Did you use an inhaler before exercising or what did you do to prevent an asthma attack?

@divyapurawal4337 4 года назад

Heather T you could use an inhaler before and after but what helps me the most is using a nebulizer.

@JDR71326 3 года назад

@@Lemonrose89 I just take my inhaler before my run and with me just in case u might work ur self out a bit to much do speed bursts run 300m quick then jog to catch ur breath for 20 to 45 sec then repeat and do it it to what distance u choose do this every day for 8 months and the change is just shocking by the end u could run a 1 mile and be just a little out of breath but it's just how much u want it I mean by that what was the reason why you started running

@michaellind1281 3 года назад

Any injuries?

@PeterNLifts 5 лет назад

Quit smoking cold Turkey 10 days ago and started jogging every morning for 4 days in a row now. Never felt better! 😊 Edit: I am now 2 months clean! I workout 5x a week and jog each and every day. I'm close to running my first 5k (3.5km without rest). Thank you everyone whose liked and commented. You guys really motivate me. 😁 Edit 2: it's July 31/19 and I'm still tobacco/nicotine free (for those wondering how I am doing). And don't worry, I'm never touching a cigarette again. :) It was a hell of a journey (and still is!) I hit my first 5k about a month ago, which was my goal. I'm now more heavily focused on resistance training but I'll still do cardio once a week. To those who are trying to quit smoking as well, you can definitely achieve it! For me, my goal was to run 5k without rest and I know for a fact if I smoked it would have hindered my progress to achieve my goal. So with that mindset it allowed me to stay focused and consistent with my workout. Everytime I got tired it was a reminder of what I did to my lungs and I'd use that exhaustion to push myself each day. And wow I've never had so many likes and comments on a RU-vid video before. Thank you everyone! I hope I have inspired you on your fitness journey. 💪☺️

@CatyCulp 5 лет назад

You are a ROCKSTAR! So proud of you! Keep it up! ❤️

@Anthony.462 5 лет назад

Stay going bro!

@PeterNLifts 5 лет назад

@@Anthony.462 I needed to hear that... was going to skip jogging today - I've been telling myself tomorrow for the past 2 days. But I'm still 12 days strong without a cigarette.

@Anthony.462 5 лет назад

Peter Nhieu no problem brother sometimes all we need is a little push to keep us going! Good luck with your goals my friend

@DirtBlockGames 5 лет назад

Keep it up man, that’s really impressive! I hope you haven’t relapses, but if you have, then get straight back on the sober train!

@tarishabrown2769 3 года назад

Thank you for all the tips. I am a beginner and I plan to use many of your suggestions. Keep up the good work

@Asif626 3 года назад

Well said. Awesome video. My body also says stop all the time, just keep pushing and you will do it eventually! Happy running! ❤️

@nadhiraawulandari3391 5 лет назад

My tips is before you start running, try to walk first untill you feel ready to run

@Hannah-ki2ng 5 лет назад

Nadhira A Wulandari thank you!

@jacko523 5 лет назад

I can not reccomend this enough. Start off with a walk daily if possibly for two weeks and up the pace when you feel ready. Once your muscles have strengthened you should find it alot easier to start running.

@ssimp211 4 года назад

This is a fact folks!! I tried to start just jogging a little and somehow hurt my dern toe lol

@marcovenerbautista6142 4 года назад

Just like starting up a car. It needs to warm up!

@elielis6 4 года назад

Gonna start practicing running just incase I get drafted to ww3😳 imma run from the US gov

@melrose1335 4 года назад

Elie • omg that’s literally why I clicked on this video

@therat8537 4 года назад

Yasssss

@kumasagatimr.4568 4 года назад

Go fight snowflake

@elielis6 4 года назад

@@kumasagatimr.4568 nah nigga

@oliviadavis9639 4 года назад

Major plot twist

@omnilawrence5792 Год назад

Thank you! I loved the end. I’m wanting to get into running after being inspired by my doctor. He went from being a couch potato to running half marathons in just a few months!! I wanna run a half marathon with him someday😊

@rhodmc312 2 года назад

This is the very first video that I watched when I started running... I still loved it... very true on how I do the efforts and continue moving... thanks!!!

@BrandonLund 6 лет назад

So, when I started running, i got a garmin and logged everything. I ran 3-4x a week. I did all my runs at an easy conversation pace. After about a year I was still struggling...every run was hard. I went back and looked over my logs to see what i was doing wrong. This is what I found 1) My average pace was way faster than when I started and my average heart rate was way lower. The progress was so subtle that my body was constantly adjusting for that "easy" conversation pace as I naturally became healthier and faster without actually trying to get faster. My advise to those struggling, STICK WITH IT!

@peter_smyth 6 лет назад

“It never gets easier; you just go faster.” Greg LeMond (cyclist)

@Alienazor3 6 лет назад

it does get easier though you notice you can run farther

@TheMusterionOfRock 6 лет назад

For every level there's another devil!

@ktavolassi 5 лет назад

Today I had 3 minutes improvement according to Endomondo app, but for me it’s always so hard. I really would like to enjoy more. I have a 10k in October, it’s a bit scary.

@TheCactuar124 5 лет назад

@@Alienazor3 It's not that it gets easier. It's that you strengthen yourself to be better prepared to take on the challenge. There's a difference.

@selinguler8060 4 года назад

"your earbud falling off" that pisses me off so damn much

@BlueThunderboltsiren 2 года назад

Hate when that happens when I work out omg

@ziraiah 2 года назад

Oh yes, constantly! That happens even when I'm walking. So annoying.

@Belushi87 3 года назад

thanks for the tips/advice. i’ve been wanting to run, but i just need to the motivation to get started.

@VicksWezaleff 3 года назад

Love Zombies Run! With zombie chase sprints on. This app and a nice playlist help me rack some serious mileage. Used to hate running more than 1 mile, now I be on the trails for an hour+. Def gonna grab me one of them waist belts, thanks for the tips!

@dinnuggets5418 4 года назад

I get too focused on my breathing and then I cant breath normally

@OddAntSounds 3 года назад

Same, then I stop, yeah stopping is lame but if I stop stretch for 10 minutes and start running again I break off the limits. Or if I don't stop at least I slow down and start breathing fast.

@ladytalksalot4097 3 года назад

I feel ya! I do that too, and it helps me to have songs on my playlist that I enjoy lip-synching to. I look like a doofus mouthing along to lyrics only I can hear, but it gives me something else to focus on and, ironically, seems to help my breathing normalize.

@pamelavaldovinos2319 7 лет назад

As a new runner who has watched many many videos I have to say, this is by far the one that hits closest to home. I've had to find my own way and it was very much like this. Thank you for making me feel not so alone in my search.