20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]

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Tap in with us for a 25 minute Kettlebell workout what will fire up your arms in no time! This workout only requires a single kettlebell and can be done anywhere you have space to move. The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. This workout is targeted more for an intermediate to advanced level kettlebell user, but can be manageable for beginners as well. We recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. Give this workout a go, and let us know how it went!
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Опубликовано:

23 сен 2024

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Комментарии : 155

@Amyjwashere Год назад

As someone with a home gym, kettlebells are a must

@taylorjones7546 2 месяца назад

😂😂sameeeeeee

@taylorjones7546 2 месяца назад

❤ Thank you guys!!!! I’ve been doing this 2-3 times a week and lost 20 pounds in 5 weeks 🎉 I’m aiming for another 30 .

@DebbieTDP Месяц назад

Exercise works for 25% for weight loss. 😊

@candacemitchell1861 11 месяцев назад

I purchased 2, 8lb kettlebells from 5 below! I’m out of shape and getting back to a fitness regimen. My arms are on fire! I will be subscribing. Thank you.

@NathanMaingard 11 месяцев назад

That surprise end, though! Love it, as always. You two are how I got into Kettlebells (thanks to my wife for introducing me to you). Life = changed. Thank you!

@LPL1221 Год назад

One of my Favorite workouts! More kettlebell workouts please! Thanks guys!

@JuiceandToya Год назад

Thank YOU Laura!

@cristiancortez4904 Год назад

2 months working with you guys + 3 - 5 km run almost everyday, already lost 10kg. Thank you so much

@KellyChandrapaul Год назад

You guys are the best. I am a trainer, and when I'm lazy and it's been a long day, I find exactly what I planned on training on your channel. Thanks for great content

@count_dudu Год назад

I love you guys! I’ve lost many lbs on a long journey and there’s a long list of names to thank and you guys are definitely towards the top!! Thank you so much and keep up the great work!! ❤❤

@supamata844 Год назад

You Guys are the GOAT's in my workout Life --- Keep posting -- brilliant stuff

@marydaniel2142 Год назад

I don't have kettebells so I used a medicine ball and a pair of weights, throughout. Worked great and I love, love, love you both. Thank you!

@cristalloe5622 Год назад

My son and I started doing your workouts this week. He’s 8…. And I’m 38. And we both love it!!! Y’all are awesome!

@raemom1 Год назад

I just started back with kettlebells after getting away from it for a long time. I found your videos and I have to say I love them and they’re my favorite!

@latricebyrd313 Год назад

Love it. This workout was 🔥, you two, keep making this great. The end was awesome, and that quick change up 💣 love it. Thank you, see you at the next one. Blessings!!🙏🏽

@lorigruber47 Год назад

LOVED LOVED this format. The FINISHER was the BOMB! Thank-u J/T for another AWESOME workout!😅😊

@RobinSeyfert-u4z Год назад

Yess! Can't wait!

@louispennjr.5834 Год назад

You guys are the best. I truly enjoyed this workout. I’m 52 and have been working out pretty much all my life since high school. Please let us know if we can contribute anything to you for your workouts you provide us. Just outstanding! 🙏🏾🙌🏾👏🏾👊🏾👍🏾💪🏾

@StinkyNay Год назад

I've been doing your guys' workouts for about a week! They somewhat go by faster then others and they're actually really enjoyable for me 😊

@its_annhuzic Год назад

I love how you're always doing simple but effective moves evn for a beginner like me ❤❤

@naielah0solomon 20 дней назад

This is such an intense but extremely amazing 20 mins!! thanks so guys!! 🏋best channel!!

@tarreemhacaruso2687 Год назад

I had to jump on here to comment. This was my Sunday Morning workout this morning and I absolutely LOVED ❤it. It was the workout I didn’t know I needed❤. I understand it was probably configured in consideration of Juice’s recovery (which by the way I think it’s awesome your able to push through and keep active despite the injury), but it was nice to get it in, feel like I got a good workout, and not bounce around for once. THANK YOU for this

@jenng5925 Год назад

Already did my workout for today but just watched this and ❤ it. Can’t wait to do this tomorrow.

@FITZY1995 6 месяцев назад

I've been doing this consistently, and I'm finally seeing progress!! I'm so excited about this.

@DanieleVW Год назад

Love that I can always get in a good workout in just 20 mins with you guys!

@lindagonzalez8410 Год назад

Took a mental break but back at it! This was a perfect way to start…❤ the format of this workout, especially that finisher! Keep them coming! J & T

@noshanercher3066 Год назад

Just got here but I'm ready to get my sweat on! Strong body Strong mind!👊🏾

@unholyvulture Месяц назад

Thanks! And congrats excited for your family! You guys are so adorable and my faves! Couple goals! ❤

@kwadwok Год назад

Goodness, I'm back on my fitness and have been doing your vids, this one is tough but awesome. And yes this one had me cussing at my screen!! HA HA. Thanks for another great routine.

@GracieandKathy Год назад

Great workout - short but effective. Please keep these coming!

@Itsmarissworld Год назад

I had so much fun, I love this workout 💗

@mermaidpose Год назад

My first workout with you guys! Loved it and your vibe! Will be back for more!

@FITZY1995 6 месяцев назад

I loved that! Gonna get myself an adjustable kettlebell as some are too easy and other too hard when I'm using my current 4kgs. Thanks so much guys! ❤

@samchaucer4875 Год назад

I'm always in for some kettlebell strength & this was a really fun format!! I still switched between kettlebell & dumbbell & I'm kinda proud of it... Cause my kettlebell is simply getting too light for some exc over time 💜 Oh and I loved the burnout!! Thank you for this workout! 🤩🦾

@aprilwinter9850 Год назад

I don't have kettlebells so I used 15lb dumbbells for this one, had to try it out, it worked perfectly, thanks J&T for another great workout video!!

@kgothatsok6798 Год назад

Same, it worked out well

@janb92 6 месяцев назад

Thanks yall! Got through this whole workout except the pushups but I’m working on my upper body strength so I can do more of those! Used a 15lb for the harder moves and a 25lb kettlebell for the curls 💪🏽

@kwamebrown7539 10 месяцев назад

Really appreciate 🙏🏿 🙌🏿 you both being here..my life is going in the right direction with your assistance and guidance 🙏🏿 you both are heaven sent ❤blessings already 🙏🏿 🙌🏿 ✨️ 1love

@VeroniqueWilliams-cs6xm Год назад

Honestly love the surprise at the end it’s awesome 🤞🏼

@RHawthorne Год назад

Yay ! More Kettlebell! Was waiting for this.

@officiallolbg Год назад

You guys are both unstoppable😇💪

@Victor_Ngumbau 3 месяца назад

Enjoyed it! My go to for upper body workout

@ryanrhodes459 Год назад

I love your guys workouts. I think you need to do a kettlebell series that focuses on body parts.

@CevicheDeSirena Год назад

Yay! Keep the KB workouts coming!

@jillyj1169 10 месяцев назад

My new fave upper body workout! Thanks guys!

@angelicagrajales408 Год назад

Un millón de gracias!! Tuve un esguince hace una semana y aun me duele...valoro mucho que realicen una rutina adaptada para esta necesidad 💙bendiciones...

@joeyoung2728 Год назад

It's about time!

@jbunny91 11 месяцев назад

Really like the vibe here. Good vibes.

@TB-pc4ny Год назад

Very pleasant trainers and video. Well done!

@christineteeples9272 10 месяцев назад

I love these workouts! You guys are amazing

@kwamebrown7539 10 месяцев назад

Thanks!

@onyaeonyae7 Год назад

Wow! I’m glad my friend told me about this! So dang helpful and simple and non judgmental! Wow thank you

@Lemons19902010 9 месяцев назад

I really enjoyed this workout!

@MrKablamachunk Год назад

Good one! Hard.

@elizabethsmelov7594 Год назад

You guys are amazing!! Love your workouts so much. Thank you!

@sjeanmurray Год назад

Hi, I love your videos. You put such thoughtful details in every one. My small request is, will you repeat the anatomical figure in between sets? I am so focused on the form the first time around I tend miss it regularly. I really appreciate learning what muscle group we are working on. Thank you!

@KellyHeckman-gr1gf Год назад

Would love one like this that 40 min!!!

@LPL1221 Год назад

Do this workout twice

@dw170. Год назад

Totally enjoyed this workout! Thanks guys!

@she_her23 Год назад

Really enjoyed doing this today !

@catherinedannaoui1766 7 месяцев назад

Thank you, you two dynamos!! ❤

@lloyd1720 8 месяцев назад

Great workout...loved the strong finish

@chivis65cris18 Год назад

Buenísima clase!!! Ya la realice😊🇲🇽

@chitowndiva93 Год назад

Love this one! Thanks J & T!

@calmmuzic3217 8 месяцев назад

❤ I am following your routine, hope the foot is okay

@hemamalinirs1002 Месяц назад

Amazing !!

@deanbrown7318 20 дней назад

Loved it

@venessiarandle4424 8 месяцев назад

Loved this workout this am.

@chillrider0195 9 месяцев назад

Thank you for this.

@cmgonzalezsnsd Год назад

Loved this workout!!!

@anthonypantliano6911 Год назад

Great workout. Thanks!

@gayleromano3986 Год назад

Love this workout!

@bettymassey4739 3 месяца назад

Would love a similar KB session for upper body - but with more abs specific work please! :)

@treeposego Год назад

Quick but effective. I added on your 15 min back stretch. Woo hoo.

@emelynieves5170 10 месяцев назад

That was a great workout ty guys :)

@hardeepkaur1968 Год назад

Thank you very very much

@katywilliams9477 Год назад

Great short guys🎉❤

@carolgaynor2253 Год назад

Love this workout. ❤

@arosegrows2683 Год назад

Awesome video...more like this plzzz ..

@yajairapena995 Год назад

Love the workouts 😅😅😊

@shreyosibanerjee4906 Год назад

Obliterated me in 20 mins.. Amazing😍

@mrsdo3161 Год назад

Awesome workout

@Jazzae_Xo 7 месяцев назад

Thanks again ❤

@Vamo-a-pizzarle Год назад

I am new in your RU-vid community I was wandering if there are any chance to do a sandbag HIIT workout

@patriciomora9663 Год назад

Sick workout!

@joeyoung2728 Год назад

I am looking deezed!!!

@fityouvn Год назад

great. thank u so much

@gracanunesnunes557 Год назад

Vamos começar a semana com esse treino top.

@serenamoore1358 Год назад

Just did the workout! I’m sweating!

@denisegatens1054 Год назад

Awesome as always 💪👍

@lm804 Год назад

That finisher!🔥

@purplegirl2214 Год назад

Great workout ❤

@chrise.3435 Год назад

Danke!

@JuiceandToya Год назад

Thank YOU!

@Hirnsaegen Год назад

liked the format! did it with 10 kg dumbell (no kettlebells available)

@apsenti100 Год назад

you ara amazing guys...🙌👌👌👌

@anthonysanders4056 Год назад

Thanks!🔥🔥🔥💯💯💯

@JuiceandToya Год назад

Thank YOU!

@chrisehardy 7 месяцев назад

Hey Juice and Toya, Great workout! You two are GREAT. I just came across your channel and I really love it. I have a question; at the end you mentioned about this being good strength and muscle building exercise. I have heard in other places that you / one / I need the intensity of the exercise to be really high in order to build muscle, like only being able to do 3 or 4 reps of an exercise. I'm using a 12kg kettle bell to do this workout so am more or less matching the number of reps you are both doing - is this number of reps / level intensity sufficient to build muscle? or is it better to do less reps with a higher weigh? I'm sure you're busy folks but I'd love to hear your reply and wonder if other people might have the same question.. Thanks in advance!