20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]

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Tap in with us for a kettlebell HIIT workout that will make the absolute most out of your 20 minutes! This workout has a variety of movements within a tabata format to keep the intensity high and body constantly on the move.
If your goal is to build up your endurance, cardio, and fat loss, then we highly recommend adding this to your routine a few times per week. While this is more of an advanced workout, you can take it at your own pace until you get comfortable with each exercises. As always, give this workout a try, drop a comment and let us know how you did! 🔥
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#Tabata #tabataworkout

Опубликовано:

15 май 2023

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Комментарии : 341

@vijayganeshsrinivasan2005 11 месяцев назад

Excellent - more 20mins: I’m obese - lost 30lbs in past 6 months - now tried doing this workout with 30lbs kettlebell, and burnt 312cals in 24mins. Thank you

@michaelrandazzo1957 8 месяцев назад

keep it up!!!

@User-54631 5 месяцев назад

Good job, stay with it. Diet and exercise changed my life from my body all the way to to my mood.

@rustybasinger6444 Месяц назад

Keep it going brother proud of you

@vishwanathkanoujiya272 24 дня назад

@@michaelrandazzo1957kmq😅qaaq

@camilagonzalez1859 Год назад

More HIIT workouts of 20min Please !! ❤

@saintirinithemartyr 11 месяцев назад

Who knew that you two would be part of the success of this 54 year old!!! Thank God for you both!😊

@leahgarrison6665 8 месяцев назад

sweet workout!

@marieclark9925 5 месяцев назад

I would LOVE more kettlebell videos from y’all

@NathanMaingard 11 месяцев назад

Seeing this come up MADE MY DAY! My wife introduced me to your kettlebell videos a few years ago. Since then I’ve put on about 13 pounds of muscle weight. And it’s all thanks to your videos! Yay for a new advanced kettlebell video! Made me sweat even AFTER an ice bath…which is RARE! thanks y’all, love your work

@dhutch5849 Год назад

THIS. WAS. AMAZING!!! Thank you both🙌🏻🙌🏻❤️

@NottyGurlStyle Год назад

I just finished this and I’m sweating like crazy. I finished with no problems lol love more kettlebell workouts, this was great, Thank you!! 💪🏽

@Becky.R1322 Год назад

This is AMAZING!! I loved this workout. I flipped between my 10 lb and 15 lb kettlebells. I was happy about that. My shoulder is still acting up so I didn’t want to push more weight on certain things. Will definitely be doing this one again!

@overproof1460 Месяц назад

Loved this. The countdown timer & rest period in between sets really helps

@Explorebotanicalbeauty Год назад

20 min couple kettlebell workout. Keep it coming! That’s the sweet spot. You got me and my fiancé working out together and it’s fun.

@vasilena8284 3 месяца назад

Your kettlebell workouts are the best ones out there! I love your production, explanation, energy, and sequencing of exercises. I've been doing your workouts 4-5 times a week for the past two weeks and I already feel a HUGE difference in indurance and strength. Thank you!!!!!

@alp4247 10 месяцев назад

OMG I love your workouts! Gets me in a big sweat in a short space of time. Please add a cool down to every video!

@tonybinder9392 Год назад

This was awesome short, sweet, and hit a little bit of everything. Looking forward to trying more workouts. I appreciate that you did multiple sets of every group.

@michaelhoward9928 5 месяцев назад

@Juice&T Love your workouts you all! For the first time in my life i have the diet on lock. Your workouts.......I can see my strong future in em. Super stoked. Millions of workouts on the internet, but I love your style.

@lasenorita9105 Год назад

You guys made me pick my long forgotten kettlebells, absolutely loved it . I appreciate you guys so much ❤

@jopalmer4392 Год назад

Absolutely love your more challenging kettlebell workouts - thanks so much!! xx

@dengenturpin5417 3 месяца назад

Love it!!! I'm always looking for HIIT KB workouts. This is by far one of the best!

@parisafrochic 11 месяцев назад

Now THIS was a great workout! I’ve been lovingggg y’all’s workouts for the past couple weeks but this one takes the cake as most challenging but I was able to keep up 🥵💪🏾

@bredaniels2527 Год назад

Love these kettle bell workouts been doing them all the past 2 weeks 🥵 going to purchase some dumbbells so I can follow those videos too 💪🏼 I love everything about your production 🏆 thank you!

@felion548 Год назад

I used to do Kettlebell workouts a lot I think the videos I watched became boring after awhile So you have given me a fresh take on Kettlebell workout and definitely like your style of music no talking I have already previewed the workout so I know I can do it So looking forward to tomorrow Thank you

@kietdiep1875 18 дней назад

Hey J&T, love your work outs. You make it so easy and enjoyable. Love thr format of your videos, they judt keep getting better. And love your energy

@mellimel621 11 месяцев назад

This was perfect and I love Tabata workouts! Thank you for sharing!👍🏾👊🏽🙌🏾💪🏾🔥

@kayquillan4987 5 месяцев назад

Love this length of workout. I can fit this in during an afternoon working from home. Gets me off my chair and moving.

@ellynviado8537 Год назад

This duo is my workout buddy! I really enjoyed working out with them! Thank you guys! Lots of support from Philippines! 💕💪🏻

@LPL1221 Год назад

So excited for another KB workout! Let’s get it!!!

@kietdiep1875 18 дней назад

Hry guys. Love your videos. You make it easy and enjoyable to workout. Love the format of the video (graphics help) and flow. Thank you

@amandaclark2419 Месяц назад

Every workout you offer is so effective, creative and fun! Loving your channel. Thanks for sharing.

@pierpaolocolangelo1461 7 месяцев назад

Thanks J&T !!!!! Great work !!!! Wonderfull 20 min hiit ktlb training !

@AmyBelle18 7 месяцев назад

I loved this workout so much. I like high intensity for myself for mood and energy, and get bored with movements but didnt get bored at all for the first time! Subscribing now! ❤

@sierrarichter6125 Год назад

Def gonna do more of your kettlebell vids. This rocked.

@lorettapatterson1741 Год назад

OMG!!! ❤❤❤❤❤ Thank you! LOVED THIS. More please

@user-eh3gz6bg8g 4 месяца назад

I love your workouts, challenging and fun! Thank you !

@Girlzmom2 Год назад

Thanks, guys! Great Sunday morning sweat session. ❤🎉

@awakening80 5 месяцев назад

Killer workout. I had to stop 2x to catch my breath. 20 min workouts are perfect. I'm doing resistance every other day. Love you two 🙏

@nicolejessome5430 Год назад

Amazing workout. As usual. Thank you so much for providing us with some great workouts

@tinagoodrich6765 11 месяцев назад

Did it today and loved it! KB's are one of my favorite workouts!

@katywilliams9477 10 месяцев назад

Loved it!! Totally sweaty and challenging❤

@wezzbird9441 8 месяцев назад

Brilliant workout 👍🏼👍🏼 Absolutely love it Thank you so much guys ❤️

@eyesthrurosecoloredglasses 3 месяца назад

NGL this was the best workout I've ever had. Honestly. It was easy to approach and maneuver without being painful. It felt like a joy to do. Being a woman I used a 16lb kettlebell as well as a 25lb for the dual hand movements. So far 24hrs later my body is SORE in a good way. Nothing hurts but yeah I feel the muscles. Being a heavier person attempting to build muscle I appreciate how you didn't do any coordination or dance-y movements. It was just the weights and the body. Fantastic workout that I will keep on rotation for forever.

@positivelyserena 10 месяцев назад

I love it! Using a 6kg kettlebell most of the routine except for the swings and deadlifts x

@symone3113 Год назад

Just watched this video…❤I will be doing this Wk out on my lunch hour today…Thank you J&T….I love all of your workout especially HIIT & Tabatha…

@Dwins777 7 месяцев назад

Just crushed this workout so good love your format, easy to follow but hard as hell! Thank you!

@saravail7446 11 месяцев назад

That was awesome. Love your workouts. ❤

@paulrichardson5438 Год назад

5AM workout, man you’re addictive! Have a great day

@kingregb 8 месяцев назад

Thank you both for contributions 🎉!

@vegangirlstastebetter5499 Год назад

Sweating everywhere!! Fire workout 🏋️‍♀️ keep ‘em coming

@MsRoundfile Год назад

loved this routine especially the drop squat and curl move

@trishalandis2325 Год назад

Love this!! And the 20 minute workouts are so great! You make me work hard in those 20 minutes.

@kayukay2022 11 месяцев назад

One of my favorite workouts! Thank you 😊

@jorn1409 Год назад

Great workout!! Love Kettlebells!

@ND-nx1nt 2 месяца назад

What a great workout! Full body and broken into different segmen adding this to my workout faves.

@user-fd3qn6tb7f 11 месяцев назад

This workout has become a staple, thank you!

@jayvonwilliams4916 4 месяца назад

This one my favorite workout

@abigailmyrie5750 Год назад

Good job guys 👏🏾 My first Tabata and what a workout 💪🏾

@shannajones573 Год назад

AMAZING! I was sweating sooo much! Keep it UP family!

@genmmygem1908 9 месяцев назад

Thanks for your amazing work putting together these brilliant work outs.Inclusive clear presentation & love the music.The sessions have improved my strength,stamina + power during long runs (10km- 1/2 marathon) 🎉🎉🎉 not bad for 60! Age is just a numbeeeeer❤

@jackierenee87 Год назад

Wow I jus found u guys page and was looking to a do a f body w my dumbbells but this was even better. That was such a good pump in 20 mins. Had to come n 👍🏼 and subscribe. Y’all are the straight to the point, easy to follow, challenging and super cool w your fire at the end, which btw- def accurate 🔥🔥 TY for the pump and guidance ☮️💯💪🏻

@RhencelCortez 10 месяцев назад

Everyday I used this as one of my workout routine program... ❤❤❤

@emmamajor5437 Год назад

Enjoyed that - great format! Thanks.

@cynthiajanetharellanorivas1657 2 месяца назад

Puesto en práctica 💪 sudando al máximo, gracias 👏

@ThePlatformSA-jq3lr 2 месяца назад

Ah man! That was amazing! Thank you guys. I feel great! I was manifesting a personal trainer, then boom, YT suggests this page out of nowhere. Love it for me🥰✨

@tayannamerritt8086 5 месяцев назад

I definitely need a heavier kettlebell but this was great. Definitely drenched in sweat just like I am after all of y’all workouts lol

@Thrivegrl24 Год назад

Great workout got to try this one again with heavier kettlebells. Per usual y’all did that !

@jenifermarieguadalupe7378 9 месяцев назад

By far my fave workout on the channel!

@deejay1508 Год назад

Had a blast doing this. Challenging but fun! Thank you.

@princessreese22 Год назад

love kettlebell workouts like this! more please :D

@klbennett2927 Год назад

Quick, effective and AWESOME!!!! 💪🏾💪🏾💯

@bernadettecastil8810 Год назад

My new fave HIIT workout!!! ❤

@shorkant4114 2 месяца назад

That’s awesome. Really appreciate it.

@user-cd1hi7tt4i 10 месяцев назад

Thank you for this workout video. it was very tough but I certainly enjoyed it.

@katywilliams9477 Год назад

Loved it🎉 So fun 😂😅 Thank you both for the challenge❤

@martineperron7093 Год назад

That workout hiit the spot! Thanks 💯💪

@msninapwest Год назад

Love your kettlebell workouts!

@nellemanuel6652 11 месяцев назад

Excellent workout!! Great for after work. Thank you!

@LeikCaro 3 месяца назад

ty! great work! and the video is so well edited! ty again :)

@fasihahjamaludin7155 11 месяцев назад

Really enjoy working with you guys! Burned 160cal for 20min. Sure will upgrade my Kettlebell

@corneliousrobinson7886 4 месяца назад

Just getting back into working out and this was the perfect amount of time. Drenched.

@aliciaingersoll9247 Год назад

This workout was AMAZING 🎉🎉

@uchennaossai189 6 месяцев назад

Thank you for helping me on my fitness journey!

@jessicalang9434 Год назад

Loved this one - deceptively hard work!

@Warrensworld86 5 месяцев назад

Love that got my heart pumping thanks❤

@vicsodas Месяц назад

That was awesome!!! I feel great after that workout!!

@catherinedannaoui1766 7 месяцев назад

Loved this one -- thank you guys!!

@wezzbird9441 11 месяцев назад

Loved it 😍 guys Thank you so much again ❤

@abie.J. 7 месяцев назад

All of your kettlebell workouts are extremely effective! ❤ this one.. I always sweat! ThankYou Much

@paulrichardson5438 Год назад

First timer, PUUUUMPD! thank you, back for more soon. Happy weekend

@TungPhaoDungFitnessStyle 9 месяцев назад

thank you so much, i love this video

@lianam752 Год назад

Enjoyed the variety and Tabata length of 20 minutes

@jayeannsopkowiak1169 Год назад

Great workout! Thank you! More 20 to 25 minute workout please!

@chrisberg9229 10 месяцев назад

Great stuff!!! Wonderfully efficient!!! 🎉🎉🎉🎉🎉🎉

@rlg3875 4 месяца назад

Awesome Training. Thank you strong couple!!!

@jaime9602 Год назад

Great workout! My only suggestion is do some kettlebell workouts without music just the timer so I can play my own music. Thanks! 👏👏👏

@JuiceandToya Год назад

No music would be quite boring for most of our subscribers- BUT, you can always mute the video, and pay attention to the screen, so that way you don't need the audio cues!