20 minute ARMS ABS kettlebell home workout 

For someone with the attention span of a 3 year old, i love how quickly the entire routine is paced. Thanks Daniel

Best morning workout ever 💚💚

Awesome thanks! I love abs/arm combo workouts

Did it again still great

The best arm an abs workout and hearing your voice.😊

Great video, Daniel! I like the "no repeat" nature of this one. It adds a lot of variety and I feel like I hit every part of my arms.

No time to train? This is the perfect program!!! Thanks!!!

Challenging workout, but it was great. Loved the variety.

This is great quick upper body! Thanks

Another way to celebrate Easter.Many thanks Daniel

Fantastic really original and fun thank you

Great burn. Learned a new KB strength and muscle building methods. Thanks

Hard workout in a short time. ❤

This was brilliant ❤🙏

My work for tomorrow morning 💪👍🔥

All the workout you ever need !

Another favorite for a late night workout.😊😊😊

Good video Daniel. I like that I actually get to use my kettlebells thru the whole thing.

Great workout didnt find it too intense, just right!

TY Daniel❤️

This is a great workout!!!!!!!

Loved this one!

This is my favorite “day after HIIT workout”, thank you for all the vids!

Improving on the transporter 😊😊

Great quick intense workout to get the heart rate up and hit those arms and abs, thank you as always

Great quick and effective workout. Thanks Daniel!

Great for a short-on-time morning workout, thanks!!

Thanks a lot for your effort

Amazing workout Daniel 😮‍💨. Will surly save this to do again!

Love your workouts, thank you. I am a mid-sixties female who has recovered from double knee replacement and I am back to full mobility and activity but have struggled with strength and endurance and your workouts are providing that missing piece of my recovery. Yes it is possible!

Damn good workout!

Wonderful, seems not heavy at first but I finished completely sweaty

Really fun session, Dan 💪🏼

Thanks for the upload. I'll work this into my rotation 😄😁

ultimate Daniel PT session kettlebell upper body then this one....... my right leg may have stopped me running but that doesn't take out my arms and core! Wooooo there are other ways to get the endorphins going! arms now shaking!!!

Well I know what i'll be working on tomorrow! Thanks Daniel!

Love this - appreciate the coaching along the way!

This is exactly what I expected, a simple cast iron kettlebell. The quality seems to be fine.

Awesome workout Daniel, thanks 💪🔥

Great!

I´m a beginner, but could do everything. PERFECT!

I go through this routine twice otherise I don't feel it, i've also increased my weights.

My arms have become more defined since doing your upper body workout.

Always fantastic ❤😊

Excellent! Just what I was looking for. Thank you!

Good workout, covered all the bases. First time I’ve been guided through by you in a video! Helpful, but I think I like your newer formats better ❤

Great vid bro 👍 Just subbed for the excellent content!

Just found this and I loved it! Subscribed as well! Thanks bro!!!!

Thanks for a awesome workout ❤❤

Another great one, keep up the good work

thanks for this awesome workout, as i dont have acces to the gym at the moment!

This workout is lit!!!!

One of the best, most enjoyable, and most efficient kettlebell workouts I've come across. This is now a part of my routine, thank you Daniel!

The Transporter doesn’t get easier.😊❤❤

Loved the no repeat!! I needed a quick and effective workout today!! Thanks Daniel!!

Another awesome workout 💪🏻 lots of fun!

Really great job with this one Daniel. Again loved the combination of movements. Definitely felt that upper body burn. A nice short yet intense workout. Keep up the good work. Looking forward to the content as usual.

Great workout!!

love this I prefer you talking in the videos for guidance

Did this Friday evening; DOMS kicked in Saturday night and I am still sore today. Thank you for making your workouts challenging yet doable, especially in this shorter format! 🙏🏽

Vero very good job. I have finished now! Very good, thank mister 💪🔥👍

Loved this targeted workout using a KB ! Thanks Daniel

Great workout! Really enjoyed the variety and the challenge. Thanks so much! 🔥🔥💪💪

Really liked it!

Great workout thank you!!

Awesome work as always 💪

wow, love this workout!

Great one! I did full body hiit + two rounds of this workout and I definately feel it 💪❤

Well! Done After your arms and abs!!! Burn and burn 🔥🔥🔥

Really like the workout. These 20 minute routines are working great for me right now. Thank you

Awesome thanks Daniel, really liked the focus of the session and I used a good range of heavier kettlebells (for me). I quite like the shorter sessions as they are useful to combine with other workouts. 💪🙂

loved it

Thanks Daniel ! Awesome video. Very useful ! I'm anxious to do it tomorrow (today I've worked out legs already). I had a PowerPoint with a KB arms workout of my own but your follow along routine is way more "engaging" and motivating than a PowerPoint ! And shorter to do ! Nevertheless, just as a suggestion, you might want to add some forearm exercises at the end. We know forearms were worked during the session but just as a finisher we could have some exercises. I had that on my PowerPoint, also at the end. Talking from Brazil here. Best wishes !

Loving it❤

Short but oh so sweet xx

Supeeer🎉

My phone feels light after this workout so that must be good lol

❤❤

Loved the workout as always!!! You are awesome. What is the name of the song towards the end of workout?

15/9. 9/11.

would you recommend this 3 times a week? combined with your 24 minute dumbbell chest workout?

I don’t like the up and down. If am down then let’s do all the mat exercises then.

Great workout, so many variations, loved it! :)

Great workout daniel! I'll be giving this a go today 💪