Fast Walking in 30 minutes | Power Walking Intervals to Get Fit

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30 minutes of fast power walking can provide you with a great workout to get fit with over 3500 steps! You can absolutely pick up the pace to a jog or run if you wish to get in more steps in just 30 minutes. This workout can definitely be modified to be slow or fast walking intervals. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3596 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
05:00 Power Walking
25:00 Cool-down
30:05 Stretching
33:47 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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2 июн 2024

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Комментарии : 368

@jacquiedeforest2986 3 месяца назад

I've been doing a lot of cardio & strength training with lots of stepping the past few months. Jules - this 30 minute video is fabulous! I'm sweating like crazy!! I read that seniors need to do 7,000 to 10,000 steps. Next month I turn 70! I hope to keep it up for the rest of my life! Thank you! 🥰💖

@ImprovedHealth 3 месяца назад

I truly loved reading your comment, Jacquie.💖 I have a similar one to this one coming out in two weeks. I'm so glad to read that you're including strength training into your routine as well. Thanks for your awesome comment.

@rianaleroux7618 Месяц назад

Wow you're an inspiration. My aim exactly after spell of ill heal5y the,wheel is turning to goodness

@dandyfunhouse 2 месяца назад

This is the best video of all I've exercised to. No pain, just burning calories.

@ImprovedHealth 2 месяца назад

Oh wow, thanks so much for your feedback!

@booeggybread2562 3 месяца назад

This workout is fantastic. From a very happy 67 yr old Brit 🇬🇧

@ImprovedHealth 3 месяца назад

Thanks very much!

@stacybates1901 12 дней назад

I finally got to do this one for my interval day boy am I sweating thanks

@maryannedelbrock2936 3 месяца назад

Wow this was wonderful....I just love your workout. Keep up the great way to motivate a 71 year old woman.

@ImprovedHealth 3 месяца назад

Thanks Mary! I'm currently searching for new music for a new one similar to this.

@Meg-dp3gs 4 месяца назад

Hi Jules! Thank you so very much!!! I am sweating. your workouts are so great for the body and the mind. I don’t think that my progress post brain injury would be as great without you and all of the levels of intensity you offer us. Thank you again!!!! Meg

@ImprovedHealth 4 месяца назад

Thanks so much for telling me that, Meg. I definitely appreciate it.💖

@vernebowers4736 2 месяца назад

I love the marching in between changes in step and arm movements. After bouncing around different video exercises, I found your workout routines that works for me.

@ImprovedHealth 2 месяца назад

Thanks SO much for letting me know that you're enjoying my workouts.

@malamaurer4043 4 месяца назад

Good morning Jules 🌅 You have no idea how happy this upload made this morning. It's been horribly cold here... literally unsafe to be out for any length of time...this was just so thoughtful of you to create this. I can't get out but I can walk with you and get me steps in ❤ Thank you so much for walking with me 🤗

@ImprovedHealth 4 месяца назад

Aw, thank you, Mala!!!🥰

@malamaurer4043 4 месяца назад

@@ImprovedHealth thank you for my morning steps ❤️ and for taking them with me 🤗

@beverlyperry663 4 месяца назад

Jules!!!! Loooooooooved this workout! Just the right speed. Need more of these, maybe even a little longer😁😁😁

@ImprovedHealth 4 месяца назад

Thanks Beverly. I’ll plan for a longer one in the future:)

@eva5302 3 месяца назад

@@ImprovedHealth Please Jules .... I love this one ❤ ....

@bonniejalsevac7946 4 месяца назад

Long day yesterday,, a day of three airports and three flights. Presently doing this workout in our hotel bathroom while hubby prepares for meetings! Thanks Jules for some routine in the day!

@ImprovedHealth 4 месяца назад

A massive kudos to you for choosing to exercise in your hotel room...or should I say bathroom! That takes a heck of a lot of motivation and determination.👋

@christabellelysander4392 2 месяца назад

Thank you Jules, for keeping us fit. God bless you 🙏

@ImprovedHealth 2 месяца назад

Thank you!!!

@user-yw2ln5mj4n 2 месяца назад

Hi Jules, so glad I stumbled upon these comments because now I know your name!! Your workouts are the best! I started walk at home during COVID, and when I tried your videos, I was def hooked!! Love the format, levels of difficulty and no talking!! I turned 75 in January and have never felt better...pls keep dropping those videos!!! Thanks so much!

@ImprovedHealth 2 месяца назад

Oh wow, what an awesome comment to read this evening. Thank you so much for taking the time to write it, Theresa. I'm so glad you're enjoying the workouts.🫂

@phylliswillis9957 4 месяца назад

Thank you, your walking videos are a life saver for these cold icy days when walking outside isn't an option. Enjoyed this one, so perky!!!

@ImprovedHealth 4 месяца назад

Thanks for your great comment, Phyllis.💖

@margarethogan7745 3 месяца назад

I so needed that Jules! The heat in Brisbane has been relentless. So it was wonderful to have such a great workout to do inside! A fun fact for you! Since the first of January 2024 the nighttime temperature in Brisbane has not dropped below 20 degrees C that is 68 degrees F! We have broken a record that stood since 1978!❤

@ImprovedHealth 3 месяца назад

Good morning, Margaret. I'm sure it can be challenging trying to workout in heat like that. I'm hoping you have a/c! Thanks for letting me know that you enjoyed this one.

@jai-shri-krishna1132 3 месяца назад

I loved it because NO TALKING

@ImprovedHealth 3 месяца назад

Thanks for the feedback:)

@susanpolice8465 4 месяца назад

Perfect Workout..Perfect Music.....AND JULES!!! Who could ask for anything More????💖

@ImprovedHealth 4 месяца назад

Aw, I love your comment, Susan. Thank you!!!

@jankovarik9714 3 месяца назад

Yee-HAW!!! I broke the 30-second walking intervals into 10-10-10, and either jogged 10 and 10, or jogged the middle ten. I added some extra cardio by doing arm-hand lifts above my head, so believe me, I've got a righteous post-workout sweat goin' on! This is a good one, I like this pace!

@ImprovedHealth 3 месяца назад

What you did was perfect, Jan! There are so many ways to get in a great workout and you nailed it by making the workout work for you.

@michelekalish2091 29 дней назад

thank you again have a great weekend hugs from London Michele

@lmarr0109 4 месяца назад

Loved waking up to this workout. It was just what I needed. Who needs a treadmill 😀thanx for saving me the money 🤑

@ImprovedHealth 4 месяца назад

I’m glad that you enjoyed it:)

@susanbek-troy7316 8 часов назад

Thanks Jules …loved this! Am planning to these more often. Please keep them coming 😘. Have a blessed week ahead!

@ImprovedHealth 7 часов назад

Thanks so much, Susan!

@joansmith5870 15 дней назад

Thanks again Jules. Did this video again in entirety but did the stretch twice. My old bones really needed that!

@ImprovedHealth 14 дней назад

I agree, we definitely need more stretching as we age (at 50, I notice the extra stretching is needed, too!).

@lindakreitzer2015 4 месяца назад

Good followup to the inevitable snow shoveling. I like the exercise better.

@ImprovedHealth 4 месяца назад

Lol, I have to agree!

@maryannn8103 4 месяца назад

Great workout for a winter day. Intervals are terrific way to burn calories. I like running in place. Thanks.

@ImprovedHealth 4 месяца назад

Absolutely! When I originally wanted to lose weight back in my 20's, I was a bit lost with what to do until I discovered intervals. They made all the difference and I lost weight quickly.

@patriciageraghty1428 2 месяца назад

Coach really love the music gives happy vibes,please more like this gets us up and moving 🎉🎉❤❤

@ImprovedHealth 2 месяца назад

I created another similar one that came out this past Monday (20 min fast walk).

@momentswithmymy1692 11 дней назад

Super workout! i like the floor strectches!

@nirmalahkanan7085 2 месяца назад

This workout was fantastic. Loved it. Hope you will come up with a longer version for this one. Thank you😊

@ImprovedHealth 2 месяца назад

Thanks for the request!

@valeriezick4459 2 месяца назад

I really like how I feel after doing this workout. Yes I'm hot and sweaty, but I feel the blood flowing to nearly every muscle in my body and that feels amazing! And the floor stretches were a real treat! Thank you Jules!

@ImprovedHealth 2 месяца назад

So great to read your feedback on this one, Valerie.

@cynthialeva8106 4 месяца назад

Another workout to go into my favorite library. This music sounds happy to me. I had a wonderful time this morning. Thank you.💙😊

@ImprovedHealth 4 месяца назад

Aw, thanks so much for your kind comment, Cynthia.

@teristich612 12 дней назад

Love the workout but especially those stretches!!

@maudiea7952 3 месяца назад

I am recovering from bladder and oophorectomy surgery done about 5 weeks ago. I needed to exercise very carefully to keep up my body functions and mental health. I started searching for workouts that would be safe during this recovery and I found you. Your workouts are just what I needed and could totally do. I do not know how you do it but you convey such a wonderful and joyful spirit that I am quite frankly addicted to. I have not missed a day doing your workouts for the past 3 weeks. They are absolutely spot on. I love the 30 minute ones as that makes me feel the most accomplished. I am a 68-year-old woman who likes to workout but hates doing planks! : 0 I think you are absolutely wonderful and your videos have helped me so much on my getting up and around and a bit stronger each day. God bless you.

@ImprovedHealth 3 месяца назад

I have truly enjoyed reading your comment this evening. Thank you for all of your incredibly kind words. I am absolutely thrilled to read that you have worked out daily for the past 3 weeks! That's definitely something to be proud of. I truly hope you continue to enjoy the variety of workouts that I create. I'm sure you figured it out already, but I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists.🥰

@renatebersch1582 26 дней назад

Dear Jules, I love your workouts. Especially today I can't find the standing option for stretching anywhere. Thank you very much and kind regards from Germany and Bavaria.

@beniciapatty 3 месяца назад

The pace was perfect, and I really appreciated the preview window. Thank you.

@ImprovedHealth 3 месяца назад

Thanks for your feedback:)

@EvaLeitner-gh8mh 2 месяца назад

dear Jules..in spite of beeing 70 years old I m able to do this workout and many others of you. And I feel wonderful after doing every one of these workouts. many thanks , they are really great

@ImprovedHealth 2 месяца назад

Kudos to you for doing this one, and for continuing to work to stay strong, Eva. It sounds like the intermediate workouts are your level...which is awesome. 70 and STRONG!

@rosemariekimball5787 4 месяца назад

Good morning! Great workout for a rainy morning. All our lovely snow is melting in Boise.

@ImprovedHealth 4 месяца назад

I wish the snow was melting here.😉

@user-dd3nw6ek3y 3 месяца назад

You are an angel for doing these videos for us. God bless you.

@ImprovedHealth 3 месяца назад

Thank you for your kind comment!

@joansmith5870 19 дней назад

Thank you Jules. Fun and effective workout.

@user-lu7yd7pk5y 2 месяца назад

Loved this workout! Challenging, but so beneficial. Because of your workout videos I have more energy than I have had in years. Thank you!

@ImprovedHealth 2 месяца назад

Oh, I love reading that!!!

@weenameily8097 4 месяца назад

Hi Jules I'm back! Been away for a long time I guess. But in my volunteering stints soon after my retirement, I did a lot of outdoor walking to and from work. I already lost almost 10 kilos (from 86-78kgs.) I worked out of the city at that time. But alas! When I came back to the city, I am now slowly gaining! Oh noo...From 78 to now 81kgs. I need this workout because I need to move my knees too! Thank you for always being here, always helping us get inspired to improve our health! Blessings abundant for you and family!

@ImprovedHealth 4 месяца назад

Welcome back! I’m glad to read that you’re getting back to the workouts. With consistency, I am sure you will get back to the weight you want to be at:) To see quicker results, I’d like to suggest doing 2 interval workouts a week, strength training 2-4 days a week plus/or cardio on other days.

@juile6333 3 месяца назад

❤

@xiaxiong 3 месяца назад

Your workout helps me with my anxiety. Thank you!!

@ImprovedHealth 3 месяца назад

I am SO glad to read that. Thanks for sharing!

@annmccabe8510 4 месяца назад

A lovely workout for hubby and I to do to work off the excesses of his 70th birthday celebration

@ImprovedHealth 4 месяца назад

Please wish him a great 70th year from me!

@valeriezick4459 4 месяца назад

Hi Jules! I was so anxious to work out that I turned RU-vid on the moment I got home from work! What a great workout!! I got very hot and sweaty but loved every moment of it. After I was finished I stood on my balcony and let the rain cool me off and now I feel really good. Thanks so much!!

@ImprovedHealth 4 месяца назад

I loved reading your comment, Valerie. I'm so glad that you used exercise to help with the anxiety yesterday...it truly does help!

@tessamarsh9796 Месяц назад

Did this one today per your May calendar. I like the format.

@jeanstanley-2264 2 месяца назад

Morning Jules just love this amazing work out thank you ❤😊

@ImprovedHealth 2 месяца назад

Thanks for letting me know, Jean.

@jacqueline6303 4 месяца назад

Thank you so much for this thoroughly enjoyable, energizing workout!

@ImprovedHealth 4 месяца назад

Thanks for taking the time to comment.😀

@carolevigeant4740 3 месяца назад

One of my favorites just before the week-end it's perfect 🙃

@ImprovedHealth 3 месяца назад

Thanks Carol!

@lauraleas306 2 месяца назад

Love floor stretches at the end! Leads me right into my Pilates exercises!💞

@joaniemione8410 2 месяца назад

Beautiful workout and beautiful lady and spirit!

@ImprovedHealth 2 месяца назад

That’s very kind of you. Thank you!❤️

@katbones-cb2yk 21 день назад

Excellent! I am used to grueling intervals and it burns away my muscle tissue, which I cannot afford to lose. I love the no talking too and how it’s set up, very easy to learn quickly. Thank you!

@bellamama331 4 месяца назад

Absolutely love your videos. I like to break up this 30 minute workout into 3- 10 minute sessions throughout the day.

@missygarcia682 4 месяца назад

This new workout was perfect for me, Jules. I’m mad that I quit your workouts for a few months recently. This one today pushed me and I feel proud of myself for not quitting. I’m going to continue with this one for awhile to build up my stamina again. It’s perfect because I can work harder as I go. That’s one of the many reasons I have followed you from the get go. Thank you for all that you do especially for all the seniors out there!😊💛

@ImprovedHealth 4 месяца назад

I'm so glad you're back! This is a great workout for getting back into a routine since you can cater the intervals to however you're feeling each day. You'll see quick results with this one. Welcome back!!!

@missygarcia682 4 месяца назад

Day #2 and feeling proud! The quote after this workout Jules, is exactly spot on. When I’m not working out, my body feels old. It’s a perfect one for my comeback and will be my mantra! 😊💛

@missygarcia682 4 месяца назад

Day #3 and feeling stronger! 😊💛 Day #5 Loving this!

@ImprovedHealth 4 месяца назад

Oh, excellent! So glad that you're back at it, Missy.@@missygarcia682

@ImprovedHealth 4 месяца назад

I'm so glad the quote helps. I always hope that the quotes provide motivation.@@missygarcia682

@rianaleroux7618 Месяц назад

Sjoe ... I took a chance and guess what ... I did it. Will see how I feel tomorrow. Thanks for your energy

@ImprovedHealth Месяц назад

Congrats for completing it!

@user-hd6xm7ur4v 4 месяца назад

Loved this workout, thank you. Also love the 💪🏼 cloud on your backdrop 😂

@ImprovedHealth 4 месяца назад

Lol, I love how people see the arm in the clouds (you're the third person to mention it).

@marie-theresehayes6875 4 месяца назад

Not going to lie was totally lacking motivation the last few days. Between nursing a uni and dealing with a bereavement my get up and go got up and went. However I got off my backside and feel so much better for it. Not sure if it was the music or the beat but once I started I felt so much better. The power of exercise. Thanks Jules.

@ImprovedHealth 4 месяца назад

I am SO glad to read that you forced yourself to get up and exercise, and felt better after doing it. I find on days when I'm tired, I force myself to start and within 5-10 minutes, I get energized and want to do more. The hardest part is definitely just starting.

@chuckcolsch874 3 месяца назад

This Olde Dude Thanks You, Jules, For Another Excellent Workout!!

@ImprovedHealth 3 месяца назад

Lol, love your comment, Chuck.

@kathrynfields Месяц назад

Interval training is my favorite!

@ImprovedHealth Месяц назад

I love it, too. In the summer months, I do intervals at my local park. I jog or run fast to the other side of the soccer field, walk back, and repeat up to 10x. It's a great workout. You can do the same thing by just walking as fast as you can, and then walk at a regular pace back. Gives you options rather than just going for a walk outside.

@kathrynfields Месяц назад

@@ImprovedHealth Love this suggestion!--if I weren't living in St Louis, where the only way to get through the summers is to stay inside--in the AC! lol

@sandradelanuez567 4 месяца назад

Hi! I have been working out every day during the month of January, your walking videos are wonderful for me. Love your music and your energy. Thank you so much.

@ImprovedHealth 4 месяца назад

A massive congrats for committing to exercise and working out every day this month! Thanks for your kind comment as well:)

4 месяца назад

I decided to be older slower, let's say, not a day with each passing day but half a day. Your workouts are helping me keeping this in mind. Thank you Jules, my absolute favorite coach.

@ImprovedHealth 4 месяца назад

Thanks Helga!

@HeidiHarder Месяц назад

I'm so glad I have find you. Best workout Thank you Jules.

@ImprovedHealth Месяц назад

Thanks so much for saying that, Heidi.🥰

@debbyl9315 3 месяца назад

Really enjoying doing this workout. Thank you. I also am a senior but like to keep moving😁

@ImprovedHealth 3 месяца назад

Congrats for doing this one!

@kristinewilson1022 3 месяца назад

Loved it and the variety. Choices on walk or run! Thank you!

@ImprovedHealth 3 месяца назад

Thank you! Glad to read that you enjoyed the options.

@Alejandra718 4 месяца назад

another great one especially for the winter- I was freezing cold and now I feel wonderful! Thank you so much for all the effort you put into all these videos! God bless!

@ImprovedHealth 4 месяца назад

I often choose to exercise as well when I'm cold...makes sense to move rather than crank the heat:)

@user-si2wx8zx3w Месяц назад

Love that there are the two options for stretching.👏So great doing my workouts with you. Thank you for all you do to keep us fit and healthy.💖👍

@ImprovedHealth Месяц назад

Thanks so much for your feedback about the options...and for your thoughtful comment.

@valeriezick4459 3 месяца назад

Jules, I absolutely love this workout! It's the pace, the challenge, the length of it, the energy it takes and gives back - I love everything about it! Thanks so much!

@ImprovedHealth 3 месяца назад

Thanks Valerie! This is definitely an energy boosting workout:)

@clombard7134 4 месяца назад

Hello! Great video!! Perfect for me today! Thanks for sharing this with us!

@patriciaharper5735 4 месяца назад

I always try to do a workout after dinner, around 7:00 pm. I've found I sleep better and generally feel better if I do one in the morning then again later. Thank you for this workout! It's the perfect after dinner workout for me!!

@ImprovedHealth 4 месяца назад

I love your routine of working out twice in the day and I'm glad to read that the routine helps with sleep.

@sandihunter1260 Месяц назад

Loved this one today. I really got my heart rate up. Thanks for all you do.

@ImprovedHealth Месяц назад

Thanks so much for your thoughtful comment, Sandi.💖

@georgewagner6889 4 месяца назад

Good Morning Jules: Another great workout. I jogged through the walking intervals. You never disappoint me with all your workout videos. You always play great music. Thank you for all the hard work you do in making your videos. Have a great week. 😅😅😅

@ImprovedHealth 4 месяца назад

A massive congrats for picking up the pace to what worked for you!

@allysonewart6643 2 месяца назад

How did i miss this lol that was out this world .. Loved it. I ran all the intervals and by checking my fitbit burned lots calories. Favourite folder is full ❤❤❤❤

@ImprovedHealth 2 месяца назад

Oh, I LOVE your comment, Allyson. Thanks so much for letting me know that you enjoyed this one.

@sharonhill6316 4 месяца назад

Good Morning Jules. I thoroughly enjoyed today's workout and I jogged through the walking intervals. What a great way to start Monday morning. Thanks❤

@ImprovedHealth 4 месяца назад

Congrats for setting the pace to what worked well for you!

@user-si2wx8zx3w 4 месяца назад

Love, love this one!!!!!💖 Great that you showed the two options for stretching! 👍👏This may just be my new favorite!!!💖

@ImprovedHealth 4 месяца назад

Oh, excellent! Thanks for letting me know.

@charlenechua6073 2 месяца назад

Happy Tuesday, love your quotes Great workout Love the song vibe & exercised choreography

@ImprovedHealth 2 месяца назад

Thanks Charlene.

@rikkir3101 2 месяца назад

Nice sweaty workout. Loved it.

@partyballoonsnorwich2122 4 месяца назад

Yay! This looks perfect for me Jules! Working now but will definitely join you later. Annette x 🎈

@susanavalenzuela6619 12 дней назад

Me encantan tus power walk ,excelente felicitaciones❤❤❤

@jamierodenberg8100 4 месяца назад

Hey 👋 🎉I’m happy you’re back strong 💪 💜💜

@ImprovedHealth 4 месяца назад

Thanks Jamie!

@aamisha5688 4 месяца назад

Plz make more walking workout ❤

@annesneed 4 месяца назад

Jules, this was a great workout as usual...I like the interval part so much...also thank you so much for the option on the stretching at the end, it's hard for me to do floor so the standing was a blessing for me....have a great rest of your day...take care and God Bless....Anne

@ImprovedHealth 4 месяца назад

Thanks for your feedback about the stretching, Anne.

@primate-du6dr 4 месяца назад

I enjoy and value your videos regularly.

@ImprovedHealth 4 месяца назад

Thanks so much for letting me know.

@hanh-hoale4553 4 месяца назад

I like this workout.I tried to get two miles in 30 minutes and I did . Thank you ❤

@ImprovedHealth 4 месяца назад

Oh, that's a great goal! Perfect!

@hanh-hoale4553 4 месяца назад

@@ImprovedHealth Thank you

@maureenwalker1529 4 месяца назад

Good morning workout but the music almost lulled me back to sleep 😴 😂

@joansmith5870 4 месяца назад

Great fun! You and the great music kept me going

@ImprovedHealth 4 месяца назад

I'm so glad it helped...wishing you a great day, Joan.❤️

@paulawicker1834 4 месяца назад

what a great work out. i love these fast walking exercises. cant wait to try it this afternoon. love the music too. ❤

@kirstikallijarvi2317 2 месяца назад

Thanks ❤

@tarachapman770 4 месяца назад

Thank you Jules! This is exactly what I needed! I especially love the floor stretches at the end!!😊❤

@ImprovedHealth 4 месяца назад

Thanks for your feedback, Tara!

@brianvermeersch3404 4 месяца назад

Helen here..great workout. I liked the floor stretches at the end. Good to change it up and I felt different muscles reacting...but in a good way! Lol

@ImprovedHealth 4 месяца назад

I'm glad to read that you enjoyed the floor stretches...I felt it was time to change it up for those who could do them.@@brianvermeersch3404

@pamyates6618 2 месяца назад

Excellent workout!!! Thank you!

@ImprovedHealth 2 месяца назад

Thanks Pam!

@stephaniealawee9334 2 месяца назад

Hi Jules - this workout is the perfect recipe. Delicious as is, or you can add spices and kick it up a notch! When you work out at 5 AM, it could go either way. Lol thank you so much for your hard work.

@ImprovedHealth 2 месяца назад

Love the comment, Stephanie!

@MaryAnson-wk3xx Месяц назад

I owe you a grateful thank u. I'm so sedentary

@ImprovedHealth Месяц назад

Hopefully that sedentary will soon be, "I'm so active!". ❤️

@jenniferdickerman6597 Месяц назад

That was a tough but good one! Loved it! Thank you!

@ImprovedHealth Месяц назад

Thanks for your feedback, Jennifer. 💖

@jenniferdickerman6597 Месяц назад

@@ImprovedHealth You're welcome!

@rodecapandsonsllcdbarodeys8075 2 месяца назад

Good, almost stopped because of the music, but good overall, thank you

@paulamclendon8595 3 месяца назад

this is my all the time workout ❤🎉

@ImprovedHealth 3 месяца назад

Thanks so much for letting me know, Paula.💖

@suzannesanderson 3 месяца назад

I love this workout, think it's my favourite so far. Been doing it for a week and I do feel fitter.

@ImprovedHealth 3 месяца назад

Oh, excellent!!! Since it's intervals, you will see progress with it quickly. Anytime I do intervals, I feel a big difference.

@joycekuras5208 4 месяца назад

As always thank you - your workouts are do addictive.

@ImprovedHealth 4 месяца назад

Aw, thank you Joyce! I hope you're doing well.

@cjane51 3 месяца назад

Great Monday morning workout! Thanks Jules= Claudia

@suebrownchapin9487 Месяц назад

Thank you for adding in the standing option for stretching!

@spaceandtime4733 4 месяца назад

Happy New Year from Australia 🇦🇺, my first workout with you for 2024. This one was just right to get me moving today 😊

@ImprovedHealth 4 месяца назад

Thank you! Wishing you a great 2024 and I hope this is the first day of many more days of working out regularly:)

@michelekalish2091 4 месяца назад

thank you for sharing this workout love the moves and the music hugs from London Michele

@ImprovedHealth 4 месяца назад

Thanks as always, Michele.💖

@shondapatterson-carter3968 4 месяца назад

Keep them coming i like all of the videos 😀💪😀

@LaurieS-cz1fr 3 месяца назад

Such a great variety here! I also appreciated the bouncy music and the built-in flexibility for the intervals (fast walk, jog, etc.). Thanks for the standing stretches option, too. No floors for me :)

@ImprovedHealth 3 месяца назад

Thanks for your feedback, Laurie.