20 Minute Walking Workout to Burn Lots of Calories 🔥 2700 Steps - 200 Calories 🔥

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Join the 6-week weight loss challenge: briansyuki.com...
This walking workout burns lots of calories and tones your body.
You will love it if you've been trying to lose weight without success, it will help you shed off excess fat, especially if you combine it with the meal plan in the link above.
Note that the more intense you move, the more calories you burn.
Enjoy the walking workout to burn lots of calories.

Опубликовано:

5 окт 2024

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Комментарии : 59

@janna7249 3 года назад

My favorite part : your smile at the end and your accent 🤗

@kasey1 2 года назад

This is my favorite, of your 20 min workouts! I try to switch it up, but I keep coming back to this one. I have it saved in a playlist and do it at least twice a week! The moves, the music, and it's only 20 minutes. Love it.🤩🦾

@briansyuki 2 года назад

Glad you love it, let me see how I can improve on it

@kasey1 2 года назад

@@briansyuki Great!

@rosebellmaina464 3 года назад

I have really liked this one.

@mrsb6291 3 года назад

Love it ! Music was just up my street !

@celinemazzola4618 3 года назад

Thanks Brian ! For this evening I have a workout with a very motivating music !!

@christeld.w8754 3 года назад

Thanks a lot for your great workouts, I lost 1.5 kilo within one week! Your exercise really works and is way more efficient than any other HIIT on RU-vid that I’ve tried before! 😄

@cherylpilgrim1389 3 года назад

Gm Brain great energy this morning ❤👍🙏

@briansyuki 3 года назад

Good morning, Cheryl! Keep going💪

@jo444 3 года назад

Fun workout, love the music!

@jack-xz7px 3 года назад

Thanks Brian cool slick effective short workout Well done and good luck with your channel🙏🌞😉👍☘️❤️👌🧘‍♂️😘👏

@briansyuki 3 года назад

Thank you, Jack! I'll keep the workouts coming💪

@rebeccakatumba3253 3 года назад

I managed this one after a one-hour walk! Thanks Brian. Good day.

@gingercaris1553 3 года назад

Cool music 🎶 and moves 💪 Really grooving to the beat as I type this!! 😎

@cathyjones4406 3 года назад

My favorite so far! Thank you

@briansyuki 3 года назад

Awesome! More to come💪

@80sBabiiee 3 года назад

I'm loving it!❤️🙌🏾 Everyday I have workouts to do. Some old some new.

@briansyuki 3 года назад

Glad you like them!

@gerlarbert 3 года назад

Loved it

@lporquai9048 3 года назад

Thanks Brian, good music I prefer this type...

@manishasaksena3529 3 года назад

My second exercise.... let's get started 💃

@judithkallenbach945 3 года назад

Loved this workout. This was good for me since there were not repetitive movements (leg/knee) on the same extremity for the full 30 seconds. This one I will save along with many other of yours!

@briansyuki 3 года назад

Happy to hear that Judith! Let's keep going💪

@jeanalmira5468 3 года назад

Love it! keep it coming :)

@briansyuki 3 года назад

Will do Jean! Stay strong

@patlawrenson9579 3 года назад

thanks Brain another great workout.

@briansyuki 3 года назад

Glad you like it Pat!

@jimmiebullard9003 3 года назад

The talent is growing :-)

@sukybee07 3 года назад

Great workout and the timer is fantastic👍☺

@fridahmurithi3916 3 года назад

Great...following and working out with you from Nairobi

@briansyuki 3 года назад

Glad to know that Fridah! Keep going strong and tell your friends about my channel❤

@claudianieto3735 3 года назад

haces que el entrenamiento sea divertido y realizable para todes. Gracias!

@hannamahafzah9281 3 года назад

I shared your video with my friends 🙏

@briansyuki 3 года назад

Thank you for sharing Hanna!

@jyothsnagunti4869 3 года назад

short but sweet and sweat sir..thanks from India

@libbythomas5351 3 года назад

FUN FUN FUN!!!! I had a huge day travelling to work and back and this was AWESOME to do at the end of my day ..... it was great to get into the zone and not have to think to much but keep going and have FUN FUN FUN

@deanaraymond8737 3 года назад

Thank you for this one! What is the music? It’s familiar and motivating!😁

@Ligiroux 3 года назад

Thanks Brian, another great one! Have a great evening!

@briansyuki 3 года назад

You're welcome! Keep pushing💪

@benitaallen2702 3 года назад

Enjoyed the 8 min ab first and this felt good...like adding a cherry to the pie! 2.3 mls...179 cal...2888 steps!

@briansyuki 3 года назад

Way to go, Benita!

@francinepangoptchams8485 3 года назад

I shared this on my Facebook, your workout are great both for the mind and body. thank you Brian

@briansyuki 3 года назад

Very true, Francine! Thak you for sharing❤

@mariadefatimafatima8077 3 года назад

Great THANKS A LOT :)

@josephinesimiyu7060 3 года назад

Beautiful evening work out.

@سناءأسد-ل1ث 3 года назад

Hard working ♥❤💝💝

@ektakohli8467 3 года назад

👍🏻 nice💐workout thanku so much

@angelsmith938 3 года назад

Awesome🥰

@lazaralawrence9272 2 года назад

Good moring Brian how you doing Im ok OK I when to Doctor appt. Yesterday Dr. Told me I'm doing well my blood leversvitiams levers good but my cholesterol a high not to high because did not was it my diet rigth so help to keep with my diet thank you Brian you Thebes. Have ablessed day.

@jyothsnagunti4869 3 года назад

did this along with your another 20mint todays uploaded workout sir.but help me to reduce weight sir.plz