At-Home Speed Walking for Weight Loss/ Walk 2500 Steps in 20 Minutes 🔥 Burn 230 Calories🔥

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This speed walking for weight loss burns more calories than most workouts on the channel. It's intense and will improve your coordination.
No equipment is needed for this walking workout. You just need some space and speed.
I recommend doing it several times so that you can get the moves right.
Note that staying on your toes while doing different exercises helps you move faster.
You'll walk a total of 2500 steps and burn 230 calories in just 20 minutes.
Enjoy the at-home speed walking for weight loss.

Опубликовано:

15 сен 2024

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Комментарии : 178

@briansyuki 3 года назад

Combine this workout with the 6-week weight loss challenge if you want to lose unwanted belly fat fast: briansyuki.com/your-challenge/

@user-iy8qj4rt1c 3 года назад

What I really love? No talking, just work. Thank you!

@mariegomes3295 3 года назад

That s I looked for. Super !

@eghosaidumwonyi3114 3 года назад

I love your workout!!! It is really helping me 😎

@jimhardin6667 3 года назад

Love it

@Ryann8822 3 года назад

Honestly this was great! My Apple Watch says I definitely did 2500 steps and I burned more calories than a 20 min HIIT workout with less strain on my knees. Very nice

@darukona7218 3 года назад

good to know, i stopped doing hiit it's been more than 2 years, because instead of getting fitter I was really tired the other days, so...

@adziwenjikaunda1821 3 года назад

I started this with a big smile and along the way started hating you and thinking of stopping and then saying , “hell no,!” I finished it,. Now with a big smile i can say “Thank you”

@wordsforlifeministrieschri2334 3 года назад

Love it. Easy to follow. I am 65 years old and I love your workouts!

@skrillian 3 года назад

Wowza! 22 minutes, 214 Total Calories, 175 Active Calories, Average Heart Rate 164bpm. Loved this as my first video from you, Brian! Can't wait to try more.

@eddchiera80 3 года назад

looks easy but i was sweating like a pig halfway through. i love that its not strenuous on my back and knees. Great workout.

@deborahlindsey4517 3 года назад

Found this by accident and really enjoyed the workout! I think you're the only instructor on RU-vid that doesn't talk! THANKS! Also, like the preview of the next exercise on the bottom of the screen. If I have one complaint its that the music is not synced to the movements, but in the long-run, its not that important. I'll definitely be back to check out other videos and will share with friends. Thank you!!

@celinemazzola4618 3 года назад

Yessss! This is so speed , I like it . Just did it 2836 steps for me , fantastic , it is much better the graphics of the preview placed at the bottom, it is more visible. Thanks for this and for all ! The pace of the walk is really engaging and transmits a lot of energy.Great work Brian super coach !! I appreciate very much!

@narayanaraoh2880 3 года назад

Thank you so much for your time Brian

@brendastewart6647 3 года назад

Good workout! Liked the use of upper & lower body. Laughed a few times at myself because I was a little uncoordinated. Low impact but got my breathing going and got sweaty.

@mayastephens7793 3 года назад

Loved this workout. No talking, just straight to work! I’m subscribing, see you at our next workout session! 💪🏻

@langrandalexandre3041 3 года назад

I loved this 80’s / 90’s music. It looked easy but the pace was actually very fast

@briansyuki 3 года назад

Yes, pace makes a big difference in calorie burn

@sparkle9482 3 года назад

I just tried this work out simple moves but Very IMPACTFUL!! This definitely will help build ENDURANCE❤❤❤🙏🙏🙏

@arielfitzpatrick3867 3 года назад

This is one of my favourites so far. I love the low impact and I love that it's 20 minutes, it's great for my knees and pregnancy. Thank you!

@ajoibebebebe 3 года назад

Love it! The pace is EVERYTHING!! Great way to sweat and wake the body up!!! Enjoyed being able to keep my body in constant motion!!!

@tovameguira6381 3 года назад

Yeyy another quick workout! Pleaseee do more kickboxing workouts! They are my fav 💪🏽🔥

@pretty-xh1wr 3 года назад

I just came across your workouts today and I did the 30 min belly fat work out I love it especially no talking 😅, keep up the good work 💪😎much love .

@Diana-sb4yl 3 года назад

This great for the over fifties...more videos please ,thanks .love it

@shipran8497 3 года назад

Simple low impact movements, I like the can do culture this workout generated, well done Brian. Loved it, I sweated a little bit.

@melloukhania2759 3 года назад

i'm from Algeria so to encourage the Afrikans I subsribe I love what you do good continuation

@tb2328 2 года назад

Thank you for your exercise videos. Some of these people on youtube-flip over, tuck your leg here, kick it there. This is something your average person can follow.

@alwaysjolly 2 года назад

Brian workouts are versatile designed to work on the entire body hence you lose weight feel fit and healthy , no talking only sweating . Appreciated.

@juliabravo1618 3 года назад

This video is one of my favorites ones. IT is short, easy and súper effective. I like to combine walking with practical exercises. 💪💪💪💯💥

@pragati_piano 3 года назад

Finally found my kinda channel 😀😭😭 I'm so happy

@SC-ix3hd 3 года назад

Loved this!!! Fantastic music and no talking! So glad I found it. Thank you very much 😁

@sunflowers2679 2 года назад

Thank you ❤️ Quick. Sweaty. Effective and I shared…all before going to work in morning

@briansyuki 2 года назад

Welcome! and thanks for sharing!

@sunflowers2679 2 года назад

Thank you ❤️ Quick.Sweaty. Effective Good music Good morning workout before work I also shared this video

@briansyuki 2 года назад

Thanks for sharing!!

@katerinaangelou303 3 года назад

Incredible workout! Thank you for helping us keep healthy! 💪🙏

@caroncohen5238 3 года назад

Wow harder than it looks-- love the what's next--- Good job

@mbloveg4492 3 года назад

thank you so much my brother :)

@jacquelineglenn 3 года назад

I'm so glad I found your channel! Thanks for the videos!

@briansyuki 3 года назад

Glad you like them!

@faydove Год назад

Just did this fantastic workout. Thank you once again. Really appreciated.

@ioanaciortea1630 3 года назад

I really enjoy your workouts!thank you for keeping me motivated.

@missyla2u 2 года назад

Absolutely 🥰 this workout sweat, steps and speed. Yay!!!

@faydove Год назад

Again this one today. Always fantastic. Thank you sir.

@briansyuki Год назад

Very welcome

@maureenfields9979 3 года назад

Love it love it. I burned more calories today Than I have in a long time. Thanks.

@bethrobbins3281 3 года назад

These are sooo awesome!!!!! Thank you you kick my butt in every video....keep them coming...your AWESOME!!

@TrulyLivingBetter 3 года назад

Thank you for low impact, effective and organized workout! New sub and fan here !😍

@chatree240 3 года назад

i love this very much .Thank you.

@mayliang2865 3 года назад

I can do this exercise while watching tv.Feeling excellent ~

@cathyjones4406 3 года назад

Thank you! I can do this entire workout with bad lungs and at 62💕

@iamdteachify 3 года назад

I love your workouts... I love the 30 second intervals and the next exercise preview.....I started with the 20 minute one today.... I'll move up to 30 minutes tomorrow.... Thank you for these great workouts.....

@kristiwiseman3519 3 года назад

What a great low impact workout, thank you!

@mkatungu7457 3 года назад

Thanks so much.

@ethelngwenya5464 3 года назад

I love this, thank you so so much for this work out, I am enjoying your easy movements. Very kind on my knees., Thank you

@pilarvillarrubia8025 3 года назад

Good workout for my legs an hips. Thanks😀😀😀😀!!!

@wandamendez2200 3 года назад

Te Best workout video I ever seen!!!

@buoy77micmacmark 8 месяцев назад

Thank u for keeping my heart pumping 🎉🎉🎉❤❤

@briansyuki 8 месяцев назад

More to come!

@carolyn7 3 года назад

Yay 2854 steps! I’m enjoying these shorter workouts to do in the middle of the day

@tfancy5733 3 года назад

GREAT WORK!

@missyla2u 2 года назад

Love love loved this workout tonight just the right amount of a challenge for me

@christinam935 3 года назад

Love from 🇮🇪 Ireland!

@sparklydiamond 3 года назад

Loved this. I’ve just done 2400 steps and I feel amazing!

@soniageorge511 3 года назад

do these every morning, 5 days a week, but do the longer sessions, if I don't get to my target, I work from home, so have to move, because sitting with a computer in front of you is no joke, these exercises helps, mentally for me. thanks Brian 😊

@poonamtrivedi6266 3 года назад

Thanks 🙏 really sweated by the end of it

@esthergraceatim7154 3 года назад

Simple and doable workouts,👏

@ll.9875 3 года назад

This walking video is so awesome! Thank you!

@MelodyCrochet 3 года назад

Love the beep! I can do other stuff and listen to podcasts while I workout. Thank you so much!

@sunnieyu2332 3 года назад

Thank you Brian. I indeed love your walking and exercising. Be safe and take care. God bless you ♥️🙏 Alo)(a🌺🌈 from Hawaii~

@Mitycznakaruzela123 2 года назад

Wohow.....You are amazing....Great workout 👏👍

@sianphillips7570 3 года назад

Put a smile on my face. Loved it!

@faydove Год назад

Oh wow ! A little bit harder than i thought it would be. But i did it ! Thank you as always.

@briansyuki Год назад

You're most welcome!

@libbythomas5351 3 года назад

Just did this one .... love it thanks so much Brian my daughter and I are doing these 😍 love these workouts

@briansyuki 3 года назад

Happy to hear that, Libby! Say hi to your daughter

@zoneofsilence 3 года назад

Great beats to a great workout. Thank you Brian Syuki 👍

@terridarling87 3 года назад

Your workouts are Amazing. Thank you!!!

@briansyuki 3 года назад

Glad you like the, Terrika!

@lovelyjade1599 3 года назад

Another great work!

@irenempangile3371 3 года назад

Great work out. Short and effective

@TheMyssT 3 года назад

Love! Love! Love! Thank you so much!

@celiamcbride7636 3 года назад

Great workout as always. Thank you

@adeleneong9149 3 года назад

Doing this exercise for the 2nd time today

@briansyuki 3 года назад

Way to go, Adelene💪

@karendaish6065 3 года назад

Awesome workout gets your heart up and sweat. Thank you.

@christineford1858 2 года назад

Wow this was a game changer loved it thanks

@darylfong105 2 года назад

This is another amazing routine

@lilzenam461 3 года назад

Love your workouts

@kstarr1230 Год назад

Wow that was great!!!❤ thank you…

@briansyuki Год назад

You're most welcome!

@enricagionfalo2651 3 года назад

Amazing workout !! Thank uuu

@lammylam1523 3 года назад

Another good workout, thanks

@sha8921 3 года назад

Great workout! Thanks for sharing!🙌🏾

@christineford1858 2 года назад

Thank u merry Christmas

@dinahowusu-nyarko3841 3 года назад

Thank you, this is a great workout for me and i did enjoy it. Thanks again

@anamoyadiaz9559 3 года назад

muy bien y muy buena la rutina. Felicidades

@erengarcia5970 3 года назад

I just found out your workout and I love it! You have a new subscriber and I will be doing your walking videos. Thanks!

@MrsGrinnaside 2 года назад

I did this one and two of your other 20 minutes for an hour walk.. 2/25/22

@arlenetomaszewska 3 года назад

My favourite so far ☺️ loving these workouts 💪👌

@jessicanabagesera4843 3 года назад

Woow it's working for me. Thanks.

@faydove Год назад

Back agin this morning. Thank you Sir.

@rociozea6093 3 года назад

Like it a lot ! Thanks

@lalazee8818 3 года назад

Thank you

@tvm-growthisunlimited9023 3 года назад

Thank you!😊

@KC-jf9jh 3 года назад

WORKOUTCOMPLETE👏🏾👏🏾👏🏾

@dana395 3 года назад

Another awesome workout! Thank you Brian.

@barbara4059 2 года назад

You're the best !

@pascaledevalet5621 3 года назад

All your videos great. I need something for post dinner. I use to walk after dinner but locked not possible. Please can you share one. Thank you.

@meggy665 2 года назад

Muito bom!

@gembulndul7170 3 года назад

Thank you ❤️❤️

@sandrafowkes53 3 года назад

Thank you 😊

@kafagon 3 года назад

very good work!!!! congrat

@matematicaespirituyarte1740 3 года назад

Gracias.

@francisa2328 3 года назад

Thanks again.

@kafuiabalo9472 3 года назад

Wow thank you bro 👍🏽👍🏽🤜🏽🤜🏽🤜🏽❤️❤️❤️