That was great! Thank you babe! I know this was for abs but today I find my chest area vibrating after this session, I must have shifted some energy there I suppose. So much love for this community, sending you all a big hug! ✨🌞🦋😁
I agree ,I feel so good after this yoga practice, and I'm practicing while having Covid 19 . I feel Adriene's yoga practices are a cure for anything , I'm certainly finding I'm getting over this bout of Covid quicker with keeping up with the yoga . Love yoga , love Adriene and Benji , love this community. See you all tomorrow, Namaste! 🙏
I suffer from depression and complex-post traumatic stress disorder. Everything I've tried hasn't worked, including electroconvulsive therapy. But I'm optimistic now. Adriene's Yoga journeys and practices have been part of my daily routine for almost 9 months. My therapist and psychiatrist have noted significant improvements in my mental health since I began doing yoga. For many years, getting out of bed for a few minutes a day was an accomplishment. But now I do yoga every morning for about an hour. It is something I enjoy doing! Although I still have a long way to go, yoga, and specifically Yoga with Adriene, has had a profound effect on my life. I am eternally grateful.
I am suffering from a dramatic breakup currently and feel the same thing … since days my mind was clear and the better thing empty for the first time … I can think again It’s amazing to read your journey as I wanted to comment my own. Thanks for the videos Adrienne and thank you M. Babadook for sharing. I hope your improvements will keep on going. Wish u the best!
"No matter what happened, you did it, you showed up, and I love you for that". I love you too Adriene, this practice was truly amazing, thank you so much!! It feels like a gift when you upload a new video, and we are all so grateful for you in the YWA/FWFG community ❤
I have to say that even though I built so much strenght during this month and a half with yoga routines, today I had my period and I felt as weak as the first day. Such an important reminder that we are humans, finding what feels good it's not a rising arrow, it's a wiggly funny curve that moves towards our best "us"
Have you done her video Yoga for Women / PMS? When I am on my period I try to lean into what my body needs, which is rest and ease, so it can do it’s period thing (which is actually such a powerful act of nature when you think about it). I usually do that Women video or Yoga for Self-Care! 💞
@@veronicamiles :O I forgot about that!! It was like years ago. This is my first month doing her monthly schedules from the beginning. I finished Move, then did the tail of Blossom, and then joined Embody. I guessed I was so focused on keeping on track that I forgot that I can FIND what feels good xD THANK YOU FOR THAT. I needed it.
@@eugemaifa Oh my god you are desribing the same experience I have, and last month I just didnt do yoga bc of my period and i wasnt satisfied at all with that "solution". thank you to the two for reminding me :)
This session gave me fire this morning. I swear since I know you I can't practice yoga with anybody else. Love how mindful and "simple" your classes seem but still bring always calm, fire and flexibility to the body.
Agreed! I did this before bedtime but I feel a fire of energy and zest to get something extra done before I hit the pillow. We adore Yoga with Adrienne and she is my go-to whenever I feel a little yoga deprived.
At 56 years young, I’ve been doing different online yoga sessions for years. When I found your channel three years ago it changed my life! The yoga sessions I had previously been doing did not strengthen me like your sessions did. I noticed a huge difference right away. You are by far the best yoga teacher I have ever been taught by! You make yoga accessible for all. Thank you for all you do and continue to do. I am proud to be a member of the FWFG online community!
I can’t believe that I feel this good after a core practice. Wow. You’re an incredible teacher. You made what usually feels like drudgery bring peace into my day and life into my body.
I do yoga every night since I've had my kids. Now a mom of two, this is my ME time. I breathe and build strength, physically and emotionally. A huge hug to everyone who shows up to the mat today and every day! It's not easy, but you are worth it! This makes me a better mom and person.
Adriene, I found your channel at my low point in 2018 and yoga with you helped me so much. Today I’m doing this practice at a time of war in Ukraine.. I’m so grateful to have you in my life. Yoga really helps at the most horrific time in your life 🙏🏼 and every good day as well 🌸 much love from Ukraine
Morning routine: Wim Hof breathing, cup of Yogi Tea (Adriene's recipe), cold shower (Wim Hof), Yoga with Adriene. Combining these two bright souls has changed my life. Have a lovely week everybody ❤❤❤
I really hate core excercises, cause it's my weakest part and I always feel like a trembling mess after the practice. But you always make me feel accomplished and strong, and for that I enjoy every second of this suffering! Thank you, Adriene, for this flow, I loved-hated every part! Namaste ❤️
MOTIVATE ⚛ | March 23, 2023 | This is one core practice I actually don't mind! It warmed me up nicely on a cool day and I appreciate the leg work approach to core strengthening! 🙏
Loved this practice. Thank you so much Adriene, I look forward to everyday, because I know I have a yoga practice with you. Thank you for changing my life in the best way. See you again tomorrow, Namaste my friend. 🙏 ❤
Intention : breathe to flow Wooohoh nice challenging practice today😍 excess water flowing through me after and I am thankful Thank you Adriene 🙏😍😊 See you tomorrow beautiful souls enjoy today's practice 🙏💚😊😍 Namaste 🙏
Never fails that we have this sort of sequence on a day I feel depleted. 😛 I mustered the energy and managed as best as I could. Breathe day 16. 803 days in a row.
@@zuriwilson-seymore8939 No, not really. I think I inhaled too many mold spores as I have symptoms I recognize having had them numerous times here. I don't get sick but this is my Achilles heel.
I was scared coming in but, Adriene knows how to prep my mind, body, and soul to confidently ease into poses I thought, for sure, I wasn't capable of doing. Thanks for the guidance
Great session Adriene. I can feel the difference in my body. I'm feeling so awesome. Thanks very much Adriene. Love ❤️ and blessings 🙌 yoga family. ❤❤❤ Namaste
Delighted that this one was released early for us British folks 😁 Really struggling to build up my strength again post covid but managed this so was really chuffed ❤️
Same! I had Covid last month, followed by severe sinus infection. I felt like all I had gained from the 30 days in January was slipping away... but so pleased I did this. I’m back in the zone! Thanks so much yet again, Adriene 🙏🏻💖
This practice didn't seem as bad as I remembered it was the last time. Love how I can feel progress even when there are still days when things don't seem to get easier!
I think this was the first time I did all the planks without having to modify them! I am so grateful that I was introduced to yoga with Adriene! Feeling stronger both physically and mentally after this one!
A new upload! This was a nice abs sequence. I only had to relax for a second once, when I felt a pinch in that left elbow. Embody day 7. 519 days in a row with Adriene.
Woke up too early for work too late for more sleep, so after cleaning up my room so I could lay my mat out, this is just what I needed before a day at a desk. good start to a birthday 👍
This is fast pace and works the abs without lots of crunches. Loved it!! Would be cool if there was a longer version. Loved making circles with feet- really felt my core working
Blessed Beloved Beauties! Breathe Day - 16 certainly feels good. I am internally fresh and a radiant external freshness is conveyed with a smile! 😃 Best wishes everyone! Namaste and Ase!🦋♥️🦋
Nice surprise waking up to find this had already gone live 😊 certainly a good one to wake up for the day. Thanks for the practice Adrienne & team & hope everyone enjoys their day/evening & practice 😊
Definitely built up a sweat on that one. Thanks, Adriene. I appreciate that you stretch left & right when doing upward dog. You're the only instructor that I've seen do that. 👍🏾
Get To Know, day 8🎉 I know I'm going to feel this tomorrow 🤣 but such a good practice and one I will do again. Thank you, Adriene, for this abs practice and for the heat it brought🥵. 💖🧘🏼♀️🙏🏻
Today was just what I needed. It was not easy but rewarding. I am working at building strength and I know I have a ways to go but I will keep showing up. Every day I get stronger , have an amazing day, namaste 🙏
Good morning from Sweden! I usually feel quite weak doing ab centered yoga but I really enjoyed this! It was, of course, hard and sweaty but I was able to do all of the moves in a way that felt safe and productive. Thank you Adriene! Namaste.
Blessed Beloved Beauties! I adore Admire Day - 16. It is exciting to return to this practice. I'm on a study break. Now, I feel rejuvenated to continue my studies and go on a run 🏃🏿 afterwards. This session is refreshing. I enjoy the burn of the core which inspires me to push further. How did you all enjoy the ab workout? Best wishes, everyone! 🦋❤️🦋
Get to know Day 08:06:24✅...❤❤I love how soothing, calming and peaceful this always feels... absolutely refreshing, a little does go a long way, well recommended for a great way to start the day...Sending you all a lovely hug and wishing you all a peaceful wkend wherever you are....Namaste💜🍀🙏🏾
Oh my....I cannot, nor never have been able to master the full sit up - even s. youngster when everything worked properly!!! So I tried coming from a low boat pose and rising from there - not nearly the same but better than nothing. I kept thinking I am strong ...even though I didnt feel it.....Going to try and not worry about it though i still finished the session - and thank you Adriene for helping us move out of our comfort zones 🙏
Blessed Beloved Embody Yogis (Day-7)! There's an internal freshness inside my body after this practice. The lifted leg circling straddles were firie just like Mondays. Forward folds are to be adored there so yummy. I am thankful there were a lot of them. Have a great week everyone! Namaste & Ase! 🦋❤🦋
Yes yes and yes. Beautiful Zuri! I am really feeling this month's theme of EMBODY pop up in so many areas of my life. Thank you for sharing your practice with me.
@@yogawithadriene Blessed Adriene! I am a reflection of your beauty and I must say you have aided in the enrichment of my life. I am really focusing on being in the present moments since I began my studies with you April 2021. Thanks so much for sharing your gift of yoga with us. It's always my pleasure to share my thoughts. Namaste & Ase! 🦋❤🦋
Got to do this in the park at 7am this morning after my morning walk, it was absolutely lovely to connect to you and to the earth after months of yoga indoors. thank you!
I felt so worthless today and doing yoga everyday always reminds me that I'm worthy and I have the strength in me to become the person I want to be. Thank you again Adriene, you're my model, my savior
This is now my Embody Day 7. Happy Monday eve.This was truly amazing Adriene, Ty🙏🏾🧘🏾♀️♥️♥️ and I will also carry on with Embody Playlist for March. Well done to everyone who showed up here and after in this YWA community. Namaste♥️🙏🏾
Thanks Adriene. A challenging flow done slowly enough so I don’t hurt myself. Of course I will feel it in my abs later but that will just make me feel smug. A great start to the week !
I absolutely love yoga with Adriene! I'm 20 months clean and sober and 3 months into yoga and NA meetings. I practice with Adriene DAILY and it has been an absolute lifesaver - I CANNOT express my gratitude enough. Thank you sooooo much! LIFE CHANGER!💞💞💞
I kinda fell out of the habit of doing yoga everyday mid february. Today, I'm changing that with this practice. I really struggled, haha, but it was nice to move again. Thanks Adriene!
Hi Adriene and everyone else in the yoga community. These last few days have been extremely difficult on my mental health as I’m preparing myself to say goodbye to my best friend and the love of my life. She is my world, every culture has a different name they call her I call her Patti others call her abuela, grandma 👵🏽, granny, Nana, nonna, and so much more. These practices are probably the only time when I get to cry freely without having to be judged for crying during a workout. So thank you for this practice Adriene
today’s practice done on: * 3/7/22: honestly didn’t realize this was a an ab practice until about 20 min ago. great practice as always 💕 * 5/26/22: i love looking back to see when I last did this practice and what I was thinking, and idk how I my past self didn’t realize this was a core practice because that was FOR SURE a core practice 🔥. flow day 25 🌊 3/23/23: great core practice and I love how there are breaks between that are still just as mindful. motivate day 23
Tell me - what did this feel good flow spark for you? The mantra Find What Feels Good - doesn't mean you feel GOOD all of the time. That is not realistic. But what it can do is spark something fresh and present for you to notice --- which can guide you into a practice of strength and awareness you never thought possible. This is really why I love home yoga and this community too. TELL ME what did this spark for you??
It sparked courage for me. I too had a severe nervous system breakdown a couple months ago that I currently repairing and healing. I started doing YWA every day since January and I notice the difference every time I step on my mat. I still have bad days but at least I have the courage and strength to recognize that it will pass. Thank you for this journey and this community 🤍
It sparked the release of tension after a loooooooong tough day. It sparked feelings of ease and peace, knowing that being on the mat is going to feel good, no matter what the practice. It sparked some smiles too, hearing Adriene’s sweet words of encouragement and giggles at myself when I realised that a - apparently I DO enjoy a core session and b- the amount of times I needed reminded to breathe. Awesome session, for which I am truly grateful x
This sparked more confidence and belief in myself, more trust in my strength and intuition, more patience. I used to have no self-discipline at all, but I've been trying to keep a promise to myself with a couple of things, including following the YWA calendars. I've just begun my 3rd consecutive month, but this practice showed me how much stronger I already am. It's been a long road and I'm still traveling it (probably always) but I've learned I could trust every feeling I ever had and that my body and intuition are always communicating to me. I could always trust myself. I have always been the one that can save me. I'm at a point that I still forget that sometimes but each practice I'm reminded of that and now I'm doing that daily. Thank you for your teachings!
Good afternoon my fellow yoga practitioners. Been in a rut lately with depression and feelings of hopelessness in the vast expanse. Haven't been keeping up with the yoga calendars. Saw this notif pop up and decided to DO IT! I definitely expected a little more relaxation and a little less ab fire but I'm here for it all the same. Here's to showing up. 💖
I have stepped away from yoga the last week or so because I have started another fitness challenge. But today I could not gather the strength to do another Chole ting video haha ( love her though) but I was down on myself because I still wanted to keep my promise with myself to choose healthy lifestyle everyday. So I decided to come back to my first love. Yoga with Adriene and honestly the best decision I made. I feel rejuvenated, I feel centered. I feel like I've come home haha. Truly Grateful for these powerful amazing women who create such encouraging places to reach fitness goals and spiritual goals. feeling blessed
This comment section is the best part I feel. So many expresses themselves in the time that we can't express ourselves to anyone. And the support given by everyone is too helpful and it helps a lot to heal❤
I have started doing yoga more often this year after taking a break last year. Completing every day of the calendars this year thus far and getting back into routine has been amazing for my mind and body. I can definitely see the improvement already. Cant wait for this one! I don't usually comment at all, so lovely to see such a wonderful community engaging with each other, especially in times like these. Namaste
Ahhhhh! I was out of town for a week and unfortunately did not do any yoga or walking. This was just the ticket! I am back in the saddle again with my daily yoga with you and all practicing all over the world. I LOVE YOGA!!!! Thank you, Adriene! Namaste!
@@hannaessinger6664 hi hanna, embody is adriene 's theme for march. She has a different theme and specific calendar for every month, so we can follow along easily. You can find the calendar in her Instagram or Find What Feel Good website/social media. Hope this helps!
ive followed Adriene for over 5 years now and she looks just as first video and that motivates. I had a bad reaction to COVID and was practically paralized and have been trying to get my natural movement back with doctor and therapies these past 6 months ...... decided to begin YOGA again, feels like my first day but ill get there ! These videos helped me thru years but its now more than ever that i need them so much, thanks Adriene!
Best ab workout on RU-vid. I started following you in 2019, choosing random videos that suited my mood. I have been doing your 30-day Challenges for 6-months straight now, and I am absolutely loving how I am feeling physically, emotionally, mentally and spiritually. You are amazing Adriene and I am so grateful I have found YWA. Please continue to create the 30-day month long calendar challenges. Thank you 🙏🏻🧘♀️🦋❤️☀️
Besides the wonderful energy that this session gives me, Adriene's voice is also ASMR material. Such a relaxing and empowering time. Thank you so much for all of your work ❣
Jul 21, 2022 05:03 Intention : spark to feel good This awesome video is a total package of breath, strength, and flow sequence. I love it that after this practice the rain pours and my day is completely calm but active. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼
I was not sure I was going to finish this one today but I surprised myself and was happy to recognize the strength I have built after following you for two years. Thank you thank you thank you for the constant encouragement! 💕
BREATHE 🫧 | December 16, 2022 | This practice always gets the breath flowing that's for sure! And it's the perfect proof of how many ways you can strengthen your core WITHOUT crunches! Feeling fab after that and I appreciate the heat - I'm cold! 😊❄
I started with move and have carried on every since. I cannot imagine not doing yoga now, totally transformed my mind. Thank you . Weather is improving so looking forward to practicing outside. My dog waits for me next to the mat , starts doing her downward dog. 😊
so i thought this was really cool (adriene this is for you), but i was doing this with really good headphones in and right around the 19 minute mark, when youre totally quiet in the twist, i could hear your heartbeat
Good morning! How was today's practice? I felt really great. It's being very hot these days here in Spain and I'm waking up late, but I'm still motivated to do my practice every single morning. Today's flow was amazing, I love flows. After yesterday's practice, which was very introspective and there was no movement, I needed this, thanks Adriene. See you tomorrow on the mat! ❤
Flow Day 25 on May 25 2022, 145 Days of Yoga Today was one of those days where I felt really strong during the session. After a couple of weeks with a tired body, this was a great surprise! Noticing how far I've come since January 1.! More importantly, the infusion of energy to my soul, is what keeps me showing up on the mat day after day. Even on the days where that is just a memory. And today that feeling of inner ease deep in my center was strong! Namaste 🙏
I love Adriene’s yoga sessions. It’s powerful and flexible. I normally choose 15-20 minutes practice due to my hectic daily schedule. I’d love to practice longer sessions when I have more time. Thanks Adriene. 🙏 it’s cute when you say “breathe all love in & breathe all love out 💗 “ That’s the way we all should be! Namaste 🙏 oh, I also loved the final “Texas T” twist 😀
@@havefaithtarot your very welcome! The journey includes acquiring much wisdom. Remember no 2 breathes are the same, lessons and lessons. I'm on day 81.
@@TD-qi2rw absolutely. I learned so much just doing it 3-5 days a week for about 4 years so I feel like 365 days in a row is going to teach me so much. I’m already looking into investing in a yoga bolster and stuff for more restorative yoga on days I feel a little more sluggish but don’t want to give up, which I had absolutely no interest in purchasing before deciding to challenge myself to a full year. Can’t believe we’re already 81 days into the year. Good job to you as well.
Thanks and so nice to see you in your home, your plants :) Appreciate and thankful for this flow Oh and tho its different time zones May I - Wish everyone Happy Woman's Day (We/you/I are Enough as we do enough in our roles on daily basis. May you find some time (even more so today!) to rejoice rest allow pause breathe and embody the GREATNESS of you :) ) Namaste to all practising
I wasn't expecting to be able to do this practice today. I have chronic joint issues which cause them to flare up multiple times a month. they hurt so badly this time around I can't stand for long periods at a time let alone use them for much. usually when this happens my go-to is very gentle yoga for these days but I followed the calendar for this month and I was pleasantly surprised at how much of this video I was able to do. I definitely had to do a few modifications but I did it and I think doing more engaging practices is very helpful when I feel this way. As always thank you so much for yet again another beautiful practice Ariene! love you lots!
Adriene, you sounded so tired at the beginning of the video. Not saying you were “going through the motions” as you NEVER do that…but you seemed weary, and no wonder; you’ve given and given so much for several years-especially the most recent two-and this yoga vid you posted a mere 12 hours ago has been viewed over 50,000 times already! What was uplifting, hopeful and beautiful is experiencing how your outer energy and inner positivity grew from the beginning of this 20 minute practice to the end. We saw and felt it happening to YOU as you shared this routine with us. So awesome and inspiring. There’s no way to adequately express how blessed we feel that you are on the same planet we are…at the same time. Namaste!
A great session as always! I would love a video of “yoga for people with hyper mobility.” I love these videos but sometimes don’t know what modifications to make and worry about over-stretching my joints
Try the Wim Hof method for whatever ails you... I combine his breathing exercises and cold showers with Adriene's yoga and it's amazing what difference it's made to me in just three weeks
Heard someone once mention how you can hear Adriene's heartbeat because of the mic and it was so calm. I've been trying to get 'fit' and do resistance training like my friends but something with the whole ' i'm strong' all the time is uninviting. Yes, it brings enthusiasm but doing it mindfully like this is a completely different story. Lots of love!
I can see the benefits of daily practice, I only took a break once in the core practice ahah ! edit : I'm back on December 16th 2023 for BREATHE, and I only took two little breaks today ahah !
Here on FG May Flow Practice. Day 24/05/22🍀🌸🌷🍀Another great practice to sum up this evening, Wow! my core thanks you, even though, challenging at times 😄🧘🏾♀️ Adriene💝😘. I pulled through and having this done again, now with vast improvement, I can feel my whole body, calmly feeling the good flow.. soothing and well stretched. Fast paced, so hang in there and keep it flowing at your pace, yogi lovelies.🧘🏾♀️✊🏾. See you 2moro😌. Namaste🙏🏾❤️
I'm following you for ~ 7 years and have introduced my mom to you now. Well my mom is out sick today, so I did this one to keep on the practice. "No matter what happened, you did it, you showed up, and I love you for that" I love you too!! and Benji! Thanks for being there, you have yoga for everything.
Day 7 of Embody ✨ I wish this practice was another Premiere because I feel we kinda need it right now, but a new video is already very much welcomed. I wish you all well, wherever you are.
