Total Body Yoga - 20-Minute Deep Core Yoga

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Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout.
Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!!
An important foundation of yoga (and life) is a strong, engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles, helping to create that foundation.
Breathe deep as we work to create muscle tone, then round it all off with a sweet vinyasa flow.
Let me know how it goes for you in the comment section down below.
Namaste.
Like this video? PAIR IT with my 45 min - Total Body Yoga - Deep Stretch! - • Total Body Yoga | Deep...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

22 мар 2019

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Комментарии : 1,6 тыс.

@yogawithadriene 5 лет назад

Hello sweet friends! Remember, we are as calm, centered, healthy and peaceful as our center. Be kind, be kind, be kind. What is something kind you've done for yourself lately?

@rakheefavs 5 лет назад

Yoga With Adriene showing up on the yoga mat ...is something I’ve done kind for myself today!! I would love to get some exercises specially for costochondritis . My 16 year old takes medicine to relieve the pain, but we want to try natural, long term tools to benefit her.

@ryanmohamed2413 5 лет назад

This yoga

@NicoletteAnnie 5 лет назад

Took the night off work to eat soup and make bone broth.

@Ellie04 5 лет назад

Just trying to be in the moment and showing up on the mat. 🧘‍♀️🙏🏻💚

@henryfrazier3046 5 лет назад

Adriene you were the foundation early in the journey that led me to my kriya initiation last weekend. Thank you for doing what you do. God bless

@juliecrawford1665 3 года назад

'Honour your belly' - this made me smile as i try to strengthen my body after pregnancy. Reminded me how strong my body was to grow a baby and now i want to strengthen my body to hold and care for my baby.

@cinnamontea7671 5 лет назад

I'm dealing with bad period pain today but after doing this my entire belly is on fire so I can barely feel the cramps 😂

@MB-vj6vb 5 лет назад

😝

@gofortaylor 5 лет назад

Omg I was just going to comment something similar 😂 can’t feel the cramps when the whole abdominal area is sore!

@shreyavatsana 5 лет назад

I was looking for someone else feeling the same 😍😍this session feels so amazing!

@shchetinina 5 лет назад

you really shouldn't do any exercise for your abs when you're on your period, that's dangerous for your health! stretching and hips opening practice is what's good.

@oskarwinters1873 5 лет назад

@@shchetinina it's not dangerous, hell i have poly cystic ovaries and doing ab workout helps.

@wissie128 3 месяца назад

I clicked on the video, after my morning run, read a few comments, and thought, I'm too tired for this. But heck, I’ll try it. I can always stop if I want to… Well, fast forward 20 mins later, I finished it! Mountain climbers and all! Feeling stronger every day! 💪🏾 Happy Sunday everyone!

@nomsola1563 3 года назад

I'm three weeks short of a year of doing a Yoga with Adriene session every morning. A measure of my improved understanding of yoga and my improved strength is that this practice felt challenging but also fun and doable...and it would NOT have a year ago. So big thanks Adriene, and to this supportive community.

@strangeblades7765 3 года назад

Congrats! It’s great isn’t it? I started daily yoga w. Adriene just before the pandemic started. I love. It! Keep going!

@excelgladiator944 3 года назад

What are some benefits you’ve seen from doing yoga a year straight? I’m about 100 days in of straight yoga and my self esteem has definitely gone up and anxiety gone down.

@lilahjowhitfield 3 года назад

Happy one year!

@williamb7275 2 года назад

Still going?

@ponderingprachiti 2 года назад

Amazing!

@hashimaree9298 3 года назад

"Take a second to give thanks for this amazing time that you've taken for yourself. Way to show up." Today marks 12 months of daily Yoga with Adriene, and you bet I'm giving thanks for this amazing time I've taken for myself! Thank you, Adriene!

@coach_nomie 3 года назад

That's awesome, what changes can you see in yourself and your body since starting?

@hashimaree9298 3 года назад

@@coach_nomie I lost 50 pounds, I stopped drinking alcohol, I returned to my daily art practice. I'm less stressed, more flexible and healthier than I have been for decades.

@TheClarkeh 3 года назад

Way to go Hashi. I'm working on my 4th 30 day journey. Daily since Jan 1st 2021. Proud of my commitment & hope to complete the year & all going forward. Adrienne is a treasure.

@hashimaree9298 3 года назад

@@TheClarkeh Sending all encouragement your way!

@MiaBeeMusic 3 года назад

That's amazing! I started doing yoga with Adriene this year and intend on doing it daily for 12 months also!

@marisgoldenhour6212 3 месяца назад

Build, April 21, 2024. Still committing to my daily yoga practice though in a grieving period. Strength is always building. Much gratitude for making yoga available, creating monthly calendars and for the ever supportive YWA community. Have a great Sunday everyone! Namaste 🙏🏾😌💙🖤✨

@morgankrueger5053 4 года назад

Anyone else rediscover yoga with Adrienne during this quarantine ??

@rachelmackenziemackenzie2947 4 года назад

yip! 1st time I actually enjoy it too.

@bridgetaustad7333 4 года назад

For me - discover. My younger sister told me about her. I love her sessions.

@lenorelockehart8004 4 года назад

Yes. And I actually enjoy it too. Adrienne is the best.

@vidyapraha6757 4 года назад

Yes....and its awesome

@snehalshitole6115 4 года назад

It's one of the best things happened to me!!

@hannahc4641 4 года назад

I LOVE this practice! Really wondering why I’ve wasted so much time in the past doing those horrible core hiit/“get shredded” workouts when I could’ve been doing this and feeling amazing

@SisOfPsY 4 года назад

Yes! And they always left me totally exhausted and injured and tight but I never felt that true muscle-building soreness like I do from Adriene's core workouts!

@heidiridgway6280 3 года назад

Same! On a vain note, I've also noticed that after seven months of Adrienne/yoga in general, I've gotten way leaner muscles than I did during four years of hiit-type workouts, with the same (if not better) strength.

@briharps3210 2 года назад

@@SisOfPsY bc you need to do it consistently

@danielle5319 5 лет назад

I can’t believe I did the mindful climbers the entire time you were. I can feel myself getting stronger each practice. Mentally and physically. I got a little emotional thinking how much gratitude I have for you and everyone on the journey of bettering ourselves through this practice. Thank you for sharing your gift with us.

@TripleOptionFootballAcademy 5 лет назад

I know Adriene doesn’t read these anymore, but almost 5 million subscribers? She’s a total game changer, and she forever changed how people practice yoga.

@cheekypianogirl6759 5 лет назад

She does read the comments still :) it's one of the things that makes her so beautiful; no matter how big ywa is getting, her and the team will still cater to their audience and feedback. I'm so grateful for them.

@HappyFarmsLa 5 лет назад

Yes, she for sure does. She has changed my life too. Namaste Mr. Cella

@yogawithadriene 5 лет назад

Hi Dr. Lou! Namaste! x

@gillsmith6740 5 лет назад

Yes, she certainly does, so loving and caring, one in a million 💞

@TripleOptionFootballAcademy 5 лет назад

Yoga With Adriene namaste.. hope all is well in Austin.

@CaugheyMachine 3 года назад

00:03 Benji looking very wise here -- this should be on the short list for his dust-jacket author photo, when he finishes his book. 19:39 Also notice it took Adriene 19 minutes to achieve what Benji could do in seconds. A true master, and yet so humble! 😸

@FreyaHatfield 3 месяца назад

Build day 21🎉 evening is probably the wrong time of day to be doing a total body and deep core yoga practice 🥵, but I’m glad I made it to my mat, this is the first practice in a week where I’ve been able to do the whole video and not need to stop because my shoulder needed a break, yay🎉 my whole body is feeling so much stronger. Thank you, Adriene, for todays practice and for the weekend challenge over on FWFG. 💖🧘🏼‍♀️🙏🏻

@kats6554 4 года назад

Adriene: 'And then gently bellyflop-' Me: SPLAT '- to the ground.'

@heidiridgway6280 4 года назад

Same.

@bethf829 4 года назад

Same here lol. Figure I'll keep doing this video until I can fully complete lol.

@camillanilsson2213 3 года назад

Same 😂

@NaomiGoldstein7895 3 года назад

😆

@betxg614 3 года назад

😂😂

@cristinabelo6525 3 года назад

When I read Core in a practice title I tend to make that face "not today, pleaseee" and then Adriene adds Deep & Total Body. OMG! How can you Find What Feels Good in this fire belly practice?... Yes, I do and we all do for sure. And look at Benji laying down and not working on his belly?! :)) This cute dog's life is pretty sweet!

@Malabrigo212 3 года назад

Today I had to keep reminding myself that a strong abdominal girdle will help keep my spine happy and likely reduce back pain.

@kasehill1310 3 года назад

I saw the title and thought about switching this video out but this comment convinced me! Gonna look at Benji to get me through it 😂

@robinloh992 4 года назад

Adriene: "I'm Adriene, this is Benji" Benji: *skeptical*

@saanatinyroom3589 3 года назад

Benji is the best part of the videos, honestly

@simplyyyfab_u_lous_3266 3 месяца назад

What an awesome morning wake up deep core strenght building workout. Build Day 21:04:24✅😅, quite challenging but so worth it.... Having "Courage" has improved my core muscles with flexibility, i feel more toned, defined and tightened i am so grateful for this week's tough but needed core flow practice., an amazing pick me up yogi lovelies, 💪🏾💕keep going!, we've got this! Sending strength, peace and love to you all. Happy Sunday am everyone....Namaste💪🏾☮️💗💞🙏🏾

@zuriwilson-seymore8939 3 месяца назад

Peace Yogi, Sis! Happy Sunday! I substituted this session for Upper Back Love as I spend so much time at my desk. How was your weekend? 🦋❤️🦋

@simplyyyfab_u_lous_3266 3 месяца назад

Lovely, beautiful wkend it's been, how was yours? That's a good option, this was quite tough and I did this twice😅😁 infact I just finished so we practiced at the same time. Hope your upper back feels a relief? Best wishes Sis💕🦋💜🙏🏾

@zuriwilson-seymore8939 3 месяца назад

@@simplyyyfab_u_lous_3266 Wow! I love that we were practicing at the same time. Cool beans! We are connected sis. Perhaps we were blood sisters in a different life. Yes, I'm feeling much better. Now, I have to return to grading some essays. Yoga was a refreshing break. I spent some time with my mom Saturday. We ran a lot of errands and enjoyed Peace of Soul Vegan Cafe. What about you? I'm going to spend time with my husband this evening after his studies and my grading. We found an interesting movie on Tubi we were too sleepy to finish last night. Have a great rest of your day!

@frecklesflower 5 лет назад

With Benji by your side and your house plants all around you, it's like you are a yoga disney princess! Thank you so much, Adriene, for this practice.

@leomickelssonoren657 3 месяца назад

April 2024. ABSolutely great practice.

@dd23537 3 года назад

Amazing Practice today. I wrote a poem based on today's class❤️ Warmth, Inside and out. Feel the burn, For you need a challenge. Go forth and be dangerous, For Danger is Chaos, And Chaos is Order.

@fluffyross2297 3 месяца назад

That was lovely, and totally not what I was expecting from the title 'Total body yoga' I thought I'd be struggling more, that I'd have to take more breaks. I was pleasantly surprised, at how strong I've got, because I think I would have had to take more breaks before. But I've been doing yoga everyday now for 1 year 160 days, and boy I can see the results. Thank you so much Adriene, for always being there, and always being my friend. You are awesome, and you rocked this yoga practice. I can't wait for tomorrows yoga, see you then Namaste. 🙏 ❤

@nataliediongue4421 5 лет назад

Absolutely amazing! I used to push myself to do these fast and intense core cardio workouts because I thought that's what I needed. So glad that don't anymore and that I can get a total body core workout through a slow and mindful yoga practice. I feel so much better physically and mentally. Thank you Adriene!

@linds224433 4 года назад

Natalie Dolan that is exactly why I love Adrienne. Everything is fitness is always labeled FAST and intense or you’re not doing it right. Adriene teaches us that it’s really the total opposite to connect your mind and body! The world needs more of this

@lauramcmahon4593 3 года назад

I thought I'd have to take more breaks than I did so a pleasant surprise this morning! Thank you Adriene and Benji and namaste to everyone practising today from a cold, dark Scotland 🙂

@glerm23 3 года назад

Namaste from New England!

@gillsmith6740 3 года назад

Wowee ! I so wanted to return to this favourite practice as I love core work. This senior yogi just made it through to those mountain climbers with just one adjustment to that last vinyasa flow using knees to transition back up to downward dog. But all good, it got the heart pumping and blood aflowing 😜 ! A lovely challenging strength builder 😊 now for breakfast 😋 see you tomorrow on the mat for Yoga Rinse, another favourite 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@ellenp.4873 3 года назад

Once again, Gill - I agree completely! I loved the non-crunch crunches :). The mindful positioning of our heads/necks and gentle reminders made all the difference in getting a strong core workout without strain.

@gillsmith6740 3 года назад

Thank you Ellen, yes, we are likeminded souls .... safe yoga with Adriene, perfect ! 🧘🏼‍♀️🙏💕

@cathylemley367 3 месяца назад

Sunday is usually my day of rest Today, I chose to slip on my yoga garb and roll out my mat So glad I did Love the abs workout Gotta keep the feel good about myself goin on April 2024 Build Day21 already!! Namaste 🙏🏼

@mamasatria 5 лет назад

I love the triangle-to-reverse-triangle sequence. What a sneaky way to work the deep core. Thank you Adriene.

@Malabrigo212 2 года назад

I was hesitant about today's core practice because I wasn't in the mood for hard and intense. But Adriene has a way of easing you into it that by the time it gets really hard you feel "I've made it this far, might as well finish and do a modification if need be." Nourish - November 2021

@daisydillon7794 4 года назад

Courage - Day 25 done ✅Wowzers... I was so surprised by how short this practice felt! 😳 feeling stronger too 💪 Namaste 💕🙏🏻

@sophieanneperniaortoza612 2 года назад

Jun 24, 2022 04:56 Intention : energize to meet my appropriate edge When I saw the title of this session I try hard not to remember how this video kick my butt and challenge me, shaking my head with a nervous smile I press play. And did what Adriene instructs, I find myself bowing and saying Namaste with pride as I did it until the last second, knowing that I beat myself to have the courage to do something hard is an awesome feeling to start my day. You are an awesome teacher and coach Adriene thank you so much 😘 Have a great weekend everybody Namaste🙏🏼

@annhoward3794 5 лет назад

I just want to thank you Adrienne! My husband is terminally ill, and working through your yoga practices morning and bedtime is without doubt, - keeping me strong and resilient!. Your awesome 💕

@nyx1795 4 года назад

My thoughts exactly!

@MOON-ht7xk Год назад

How is everything now?

@natashamakhdoomi3666 3 года назад

Day 8 process! Oh, loved it! It was great to do this deep core after a few days of relaxing yoga practices! I've realized that I've built strenght by doing yoga every single day since the beginning of the year and I owe this to yoga with Adriene! Now, a lot of poses and movements are getting easier for me although I have some injuries! This video will go into my favourite list! 🥰😍❤

@simplyyyfab_u_lous_3266 2 года назад

Energise 24/06/22..so needed, tough though and an energy boost 🍀🌸Day 24✅✅ what an awesome workout yoga for starting my day great and I quite like it for winding down in the eve. too, really enjoyed this session, Ty very much Adriene and nice to see Benji 🤩💞😌🧘🏾‍♀️.Hope all you Yogi lovelies have a relaxing weekend. Namaste🙏🏾♥️

@bookdesignandhorses 3 месяца назад

The pace on this practice was just right for me, made it all right to the end of mountain climber 💕

@jelenanedeljkovic605 2 года назад

Woohoo! Namaste 🙏

@valaya.3 2 года назад

Woohoo! This was tough but every time we reached a point that became especially difficult, we moved on soon after. I feel energized, and the icy cold morning no longer feels icy haha! I haven't done a core workout in a while. This was needed. I'm so grateful for my body and for a renewed commitment to practice and treat my body well. Thanks Adriene!

@emiliamihaila5312 3 года назад

I can't believe I did this!!!!!🥳🥳🥳 Before I got home I thought i wouldn't have the energy to do today's practice. I went into the bedroom and I said to myself "you can do it" even tho i didn't really believe I actually did it and it wasn't as hard as I expected it to be.

@chocolatecurls94 3 года назад

yay I am so proud of you! Way to go xxx

@CeciliaKautzman 3 месяца назад

BUILD 🔥 | April 21, 2024 | I came to this late in the day in my hotel room after a full day of travel and activities, and I didn't really feel like doing it. But as always I trusted the practice and it was exactly what I needed to get some stagnant energy moving after a lot of sitting on airplanes. 🙏

@lv1787 4 года назад

This video just made me realise how much i grew stronger during the month of june following the "Courage calendar" Did this video twice today 🙆 and also my heels touched the matt in downward facing dog for the first time after more than 90days straight of yoga with adriene

@karamiller7311 3 месяца назад

Namaste. Love you Adriene! Love you too Benji!

@user-pu9gr9ck6n 4 месяца назад

I never thought I'd CRAVE and love a core practice

@whateverwhatever8812 5 лет назад

I'm struggling with depression right now and doing yoga with you, Adriene, helps me a lot to just calm my nerves a little and find power to keep going. I'm thankful from the bottom of my heart!❤ ❤❤You're a beautiful human being! 😘🌸

@janetlambert2653 2 года назад

It's Monday morning, Started my day the right way by doing deep core before going out the door. I woke up stiff its just what my body needed to begin the day. Thank you Adriene, Have an awesome day all x

@hanaadler5538 4 года назад

This was an amazing 20 min routine and it is perfect for the stay at home quarantine.

@JennekedenOuter 3 года назад

I really love this exercise. My waist is actually getting more defined and toned, which wasn't the goal when I started with this work-out but is a nice added bonus.

@carolinedelaney6993 3 года назад

How often do you do this?

@JennekedenOuter 3 года назад

@@carolinedelaney6993 4-5 times a week.

@shymaid5680 2 года назад

Energize June 2022, Day 24 Not the biggest fan of core work, but Adriene makes it more enjoyable. Meet my appropriate edge? Well, that is quite a bit further than it used to be!

@annelise610 5 лет назад

I really like this one. It's short, targets abs in a gentle way, and I feel calm and energized after!

@catherine4757 5 месяцев назад

Best core workout ever. Never realised that slowing things down makes the muscles stronger and more useful.

@lariserantoni857 3 года назад

just wanted to share that Im very proud of myself. The first day of the year, I had never done yoga before. I wanted to exercise, be healthy, but not to sweat, cause it was summer, so I decided to try a little of yoga, since then I have been doing it every week day (not on weekends), and I think my flexibility improved a lot, and Im feeling great with myself.

@chocolatecurls94 3 года назад

I am proud of you too!

@YogaWithBird 5 лет назад

Late night core? Don’t mind if I do!!! 🙌🏼💪🏼 These Sunday uploads are irresistible.

@oisheechakrabarti2809 5 лет назад

@Gina Costanza Oh, certainly not. I did a practice at 1 am yesterday.

@YogaWithBird 5 лет назад

Gina Costanza I always feel somewhat crazy but yoga is an adventure and for night owls...it’s perfect hehe. So happy I’m not the only yoga loving weirdo! Beats laying in bed not able to sleep 😂🙌🏼❤️

@palestar828 4 года назад

Thanks. you just inspired me to do this at 1am. I was just looking for yoga workouts and debating because it's so late and then I saw your comment and it was like a sign for me to just do it! Lol thanks!

@isis-santos-costa 2 года назад

Namaste 😊🙏❤️🌟

@nastena_vo1525 3 месяца назад

Build Day 20 April 2024🚀 Omg, I gave it 100% today, and it feels so good🤩 Thank you, Adriene and the yoga family❤

@lydiamahfouf2924 3 года назад

Yep I met my edge and kicked its butt. Thank you adriene💖 a beautiful day to all the community.

@dezembras-taschenwelt 5 лет назад

Wow Adriene, the "mindful climber" was quite the challenge and I really really liked it. Thaaanks!

@leewhitaker4683 4 года назад

Anne is

@coolman000099 3 года назад

It’s great to see ppl from different time periods commenting ❤️love you all

@MnemosyneSanctuary 4 года назад

I was struggling with anemia these last couple of days, and showing up to the mat (and for myself!) today was so so difficult. But I did it, and this practice kicked my butt. I expected to feel so much more fatigued, but I feel my energy rising. Starting this yoga journey was the best thing that happened to me! Thank you, Adriene

@ErzsCal 2 года назад

Thank you Adriene 🌼 Day 24 Energize Juni’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@sorabsabharwal4408 3 года назад

Discovered this practice today through the July calendar. Gratitude. Thank you Adriene. Namaste. 🙏

@aniamelichar8678 2 года назад

i'm still only about a month into doing a daily practice, and this challenging! but rather than feel defeated, I'm just excited to come back to this video and see that I've improved!

@lizbeardmore2435 4 года назад

Awesome! To do all this, without skipping anything, on the hottest day of the year - hot, sweaty and still a bit out of breath after the mountain climbers, yet still smiling! Thank you Adriene xx Namaste 💟💟

@BlazerT48 3 года назад

Out of all core strength yoga practices, this is definitely my new fave! It has enough intensity to get me sweating but not too over that makes me breathing as if I’m running out of oxygen lol. Definitely would come back to this one again and do it to build my strength 💪🏽

@trishakingsbury2224 2 года назад

Adriene has a lot of tough core workouts on the monthly calendars and so when I see core I have to shore myself up a little more than usual. But I really loved this one this morning. I loved starting on the floor and moving into vinyasa and finally ending on those mountain climbers. Today I feel roar and sore and good.

@colettelefebvre4104 5 лет назад

Showing up on the mat to do core work today was great, have a great Monday everyone 🙏🧘‍♀️

@zeiyas6291 3 года назад

Yeeeeyyy ❤️ namaste ❤️🙏

@amyfellows1203 Год назад

Wow, I am so proud of myself this morning! Last month when I did this practice I thought to myself, 'I could almost do the lift up into a seated position withouth grabbing my legs to help me up...' and today I did that without considering it! 5 months of yoga (most) every day and I am really feeling my strength improve. Thanks, Adriene!

@EM-wr5ql 5 лет назад

Sweet sleepy Benji hung out the whole time! I appreciated the support one this one. 🐺💙🥰

@emilychalder3592 3 года назад

Love the core based practices on here, always hard work but always feel so good afterwards 😁

@haleyshea8068 4 года назад

Thank you Adrienne! My roomate and I do yoga everyday to keep ourselves sane during social isolation! We love Benji!

@hithere8473 4 года назад

Today marks a very special day for my mom and I. We are celebrating 100 days, straight, of yoga with Adriene. Since our province declared a state of emergency, we declared a dedication to yoga! Thank you Adriene for everything you offer. Your kind words, your sense of humour, and your dedication to being your best self. Namaste 🙏🏽 Ginger & Martina 🇨🇦

@beguum 2 года назад

Energize day 24 - Amazing practice! Really challenging but felt strong after❤‍🔥 Thanks Adriene, namaste🙏

@bellacanzano1353 5 лет назад

You were the first video I searched for when i typed in "yoga for" in the search engine. i had an absolute horrible morning with pain throughout my body due to anxiety. i cant believe i never tried this before. i also feel like somehow the universe connected us - you have a blue heeler, and my blue heeler is sitting next to me watching me do yoga as well. namaste

@johannafrog2684 3 года назад

I am so sore from working out yesterday i was a little worried this wouldn't work that well. But oh wonder, oh wonder, of course it did... I loved it! Thank you! I send love your way, Namaste ☀️

@williamb7275 3 года назад

💜🙏

@marymoss3580 2 года назад

Wow I loved that session and my belly is sore still 2 days after! Must be working! Namaste everyone x💕

@KyleBrooker67 3 года назад

🏋️‍♂️Process Day 8⛸ Just did this practice for the first time, and I practiced with 27 yogis all across the globe, but I would just like to say that this was the perfect amount of pushing myself to my limit but in a mindful way, it was really perfect for where my body’s at right now! Sending love and light as always❤️💫 Namaste🙏

@victoriafrost450 3 года назад

I love re-visiting this practice and reading through the comments of this community! Thank you, everyone! :)

@PhantomFanatic0927 4 года назад

When this practice first came out, I remember collapsing in tears in the middle of mindful mountain climbers because my body couldn’t hold me up anymore. I saw it as weakness then. If I could go back and give myself a hug, I would ❤️ I am still learning and growing, but today I was able to pick up the pace and even hold my own in high lunge, which has always been a challenge for me. I’m still working on my chaturanga, but I honor where I am today. Thanks Adriene 🙏🏼

@maryrabelo.s.wagner8346 3 года назад

What an awesome session! Feeling quite willing and empowered. 💪🏻☺️ Thank you for that, dear Adriene. 🧡 Namaste. 🙏🏻

@gillsmith6740 4 года назад

This powerful 20 minute core practice was just right for this senior yogi. I think this month’s Courage has worked its magic as I’ve stuck with it through the days and this time I completed the whole sequence to the end of mountain climbers. Feeling satisfied and pleased that I could meet my edge and feel the benefit. The weekend are long ones 🤔 I can make it 😊👍🧘🏼‍♀️🧘🏻‍♀️🙏💞

@franciscaperezs 4 года назад

Beautiful Gill, you are doing great, nice to see that you take care of yourself. I will follow you. Your words are inspiring and give me courage. 🌼Happy day 🧘🏼‍♀️🇨🇷

@gillsmith6740 4 года назад

Francis you are a very special yoga friend, I love that we share our fun and it helps you too 🧘🏼‍♀️🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧘🏻‍♀️🇨🇷💕

@loublou5886 3 года назад

Saw the title and wasn't super excited 🤣 actually wasn't as bad as I expected though and all part of the PROCESS 🥰

@wancheng89 4 года назад

Usually I'd skip the video when I see the word "core". Today I clicked on it voluntarily and actually enjoyed!

@azeamonero9886 2 месяца назад

I love coming back to this every couple of months, I notice how much stronger I feel and controlled my movements are. I don’t do yoga often but I’ve been lifting and focusing on Mobility and it’s so nice to come back and see my progress. Today I completed the entire practice routine without skipping anything and I feel great.

@Anonymous_25948 8 месяцев назад

Morning yoga session with Adriene is all I need to get my day started. Feeling peaceful and energetic at the same time.

@kellymariemartin1897 3 года назад

It's sweet to see YWA early days. PB = Pre-Benji! XO!

@Joanie293 3 месяца назад

❤thank you Adriene ❤

@peejpie67 3 года назад

Good morning and thank you Adriene. Namaste. :)

@TofuMan333 3 года назад

That was invigorating! Thank you, Adriene! Adriene for president!

@lynnmcwilliam708 2 года назад

Tried this after a day's work at the retirement home and over 12,000 steps recorded. A little challenging for me but feel alive afterwards. Usuallyl I practice before work. Think I prefer to start my day with yoga rather than end it.

@williamb7275 2 года назад

I have been there!

@GraingerPage99 3 года назад

So empowering. The negative voice in my head wants to convince me that I'll never have a strong core because I can't do core exercises, but I completed this whole video!! Thanks Adriene

@GraingerPage99 2 года назад

Back again today and again I almost skipped this one because of my negative thoughts and feelings about my core strength. But I did it! I'm sure I will feel this one tomorrow. Thanks Adriene!

@smarthydra061 Год назад

Tried this practice over half a year ago, probably close to 3/4 of a year ago and I remember being utterly exhausted. With continued Yoga with Adriene practices since then (more regularly now than before) and doing a 21 day core Challenge this August, I just tried the practice again today and it was amazing. I did it with just the right amount of difficulty to make it feel good and not too hard. I feel so good! Thank you Adriene! I LOVE your channel!

@SasJ64 5 лет назад

This video! I have been doing this bad boy 2-3 times a week for the past couple of months and today for the first time (in another video) I was able to step through and up from down dog to a lunge in one go!! (I'm in my 50s and usually I'm one of those grab-your-leg and hike-it-forward people) After two years of practising with Adriene, this is A Moment. 😍 Thanks Adriene for providing this awesome resource ❤️❤️xx

@fortheloveofLDS 4 года назад

I recently had this moment too! Thought it would be impossible, but becoming able to do it through regular practice was nice evidence that I'm making progress!

@rumpali156 5 лет назад

Done, straight outta a bed in Sunday morning. Energizing indeed😆

@oliviaharris1094 2 года назад

This was my first practice since I have had Covid last week. It was wonderful!

@Sarah-zb2hv 2 года назад

The Warrior to triangle part of the practice was a beautiful way to end my day thank-you

@forestgirl7 Год назад

Thank you, Adriene. I am shocked by what I am able to accomplish and hold now, where I wasn't before. These practices have been a huge mental health and physical health boost for me, and I cannot thank you enough for sharing them with the world!

@mj3rd 3 года назад

Proud of us for completing this today

@cosmoflower77 3 года назад

Love this practice. Perfect balance between, heat and fire and over all whole body wellness.

@cutemuffins3567 3 месяца назад

Day 21 complete I didn't really want to do this one but I'm here and I did it. 04/21/2024

@phyllissmith4599 4 года назад

I was not feeling a core yoga session today. I am so sunburnt all over my legs and my mind constantly goes back to Elijah McClain, I cried my eyes out after reading about his story today. But I did it and it gave me a sense of optimism and self power. I did ab work today despite it being a painful day! Thank you Adriene and team.

@12manushi 3 месяца назад

I could not do all the mountain climbers that we ended with. But, I did everything else! I am so happy I did this. I feel it really pushed my comfort levels. Thank you so much for being an awesome guide!

@carnivoroussarah 5 лет назад

As a chronic sufferer of anxiety and borderline, this has really cleared my head and resolved my deepest anxieties. Idgaf about my health physically anymore (too much to worry about mentally tbh) so finding something that benefits both kinds of health is AMAZING. You are a saint, kind yoga lady.

@sfxscull 5 лет назад

Agreed. Helps clear the mind and as an extra benefit we get a little body workout.

@melanieprichard1335 Год назад

Ouch! That hurt so good! Thank you Adriene!

@valerieh5400 3 года назад

I didn’t want to do this practice today because I was feeling tired after work and it was core, but I’m glad I showed up. Thank you for this practice Adriene. It helped to calm and comfort me during this time of grieving that I’m going through.