20 MUSCLEUPS (NO PAUSE) + 180 MUSCLEUPS - FULL WORKOUT 

1 x 20 muscleups
- 10 min rest
3 x 15 muscleups (8 min rest)
- 10 min rest
3 x 13 muscleups (6 min rest)
- 8 min rest
3 x 11 muscleups (4 min rest)
- 6 min rest
3 x 9 muscleups (3 min rest)
- 4 min rest
3 x 7 muscleups (2 min rest)
- 3 min rest
3 x 5 muscleups (1 min rest)
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🇮🇹🇬🇧🇪🇸 - ONLINE COACHING
🇮🇹 per info o per intraprendere un percorso di online coaching con me, lascia un commento con scritto "COACHING", e riceverai in DM il link con tutti i dettagli sul mio servizio. / 🇬🇧 for info or to start an online coaching journey with me, leave a comment saying "COACHING" and you'll receive a link with all the details on my service in your DMs.
🇮🇹 in alternativa, scrivimi a / 🇬🇧 in alternative, contact me at: "sergiodp.calicoach@gmail.com"
❗️lista d'attesa attiva/active waiting list
❗️posti sempre LIMITATI/LIMITED spots
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