2013 worlds - Lu Xiaojun and Liao Hui training 

I like how Tian’s are more of a punch at the hip though even though they are not “proper”

well tian and lu are still kicing, and hard

danehb89 it's easier to squat low in a wide stance. Your legs are out of the way for your belly to come down

+Postermaestro To squat low and upright with the ankles so much wider than the hips requires an extreme amount of internal hip rotation, which most people don't have, especially me.

danehb89 train your hip flexor and dorsiflex before you squat then

@@L3rrab that wouldn't help. In most cases the limitation in range of motion comes from the shape of the bones in the hip joints.

Yes it is. Derp.

Michael McHenry haha the derp is both hilarious and superfluously inflammatory. haha