2017 XC - CIF-ss Prelims 12 (Div 4, Girls, Heat 2 of 2)

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This is the second heat of the Girls' Division 4 Prelims race from the 2017 CIF (Southern Section) cross country championships held at the Riverside cross country course on November 11, 2017 (Day 2).
Commentary: Here you get to watch Claudia Lane, the national champ, destroy the course record by 40 seconds. This, on the heels of setting the course record at Mt. SAC a few weeks earlier.
Top 5 Teams:
1 La Canada 93 (2, 7, 30, 31, 34) 1:34:52
2 El Segundo 96 (10, 11, 12, 13, 57) 1:36:01
3 Mayfield 113 (18, 19, 20, 32, 36) 1:36:36
4 Laguna Beach 132 (4, 25, 28, 43, 45) 1:36:32
5 Big Bear 173 (8, 9, 16, 68, 83) 1:37:53
Top 5 Individuals:
1 Claudia Lane 11 Malibu 15:49.4
2 Kayley Bond 9 La Canada 17:38
3 Diane Molina 10 Costa Mesa 17:53
4 Jessie Rose 9 Laguna Beach 18:15
5 Maria Ruvalcaba 11 Nordhoff 18:33
Links to all the races from the 2017 CIF-ss Cross Country Prelims will (eventually) be found at: www.hdRunners.com
(Tom/Mike)

Опубликовано:

13 окт 2024

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Комментарии : 58

@lalalalourdess 7 лет назад

Claudia is such a dedicated runner. Her passion and determination inspires me. I love this!!! ❤️✨

@Legendman2012 7 лет назад

As a runner, it's always fun to watch and analyze videos like these of people who are just truly amazing runners. Like for some concept, Claudia came across the 2 mile at 10:40, averaging a 5:20 mile, but then she crossed the finish, 1800m later, at 15:49. Assuming she ran the last 200m in about 30 seconds, that puts her 3 mile at 15:20, making her last mile a 4:40, a negative split by 40 seconds. If you run competitively, you realize just how impressive that is on its own, not even considering the fact that she did it without any competition.

@dcodee2 7 лет назад

Legendman2012 pretty sure this course is only 3 miles, but it is still an amazing time.

@dagamer1175 7 лет назад

Legendman2012 it’s a 3 mile course. Her last mile was a 5:09

@freestyle9368 7 лет назад

Phenomenal production! Thank you

@JimTrujillo 6 лет назад

I have SOOO much respect for Claudia!!!!

@chantelletlhage1160 6 лет назад

tman2469 so?

@smileypantscuppycake122 6 лет назад

She's making it look easy. I think it's cause she has a really strong core -upper, lower, back-- her trunk just propels those arms and legs. It's effing incredible to watch.

@Tigerex966 3 года назад

Lot of extra leg/feet pounding from the short stride, as that makes your feet hit the pavement way more.

@sarahying3801 6 лет назад

15:03 the guy talking in the back is me lol

@mikemather5 6 лет назад

And today, 8/18/2018, we have Hurricane Lane moving across the Pacific toward Hawaii. She just upgraded to a Category 4, the worst is Cat 5. Would this be a precursor to the upcoming XC/Track season? I think so!

@dianemolina3715 7 лет назад

It was an honor running with her

@TheVeed 7 лет назад

You did great as well!

@heskeytime1372 7 лет назад

Diane molina Behind*

@msport_erick 7 лет назад

HESKEY TIME savage

@reesewilber2759 6 лет назад

HESKEY TIME ok but she placed against some of the top girls. and you’re at home sitting doing nothing

@chantelletlhage1160 6 лет назад

Diane molina wat position

@mjlara6435 5 лет назад

How is she smiling I ran CIF this year and I finished crying 😂😂😂

@maxgal1959 6 лет назад

15.49 ? SAME TIME AS MT. SAC ? WHAT ARE THE ODDS OF THAT HAPPENING ?

@bradcharlton9362 6 лет назад

Claudia runs like Brie Oakley, or vice versa. Brilliant either way. :)

@catel.4235 6 лет назад

As a freshman this is my second year doing xc last year in 8th grade I did not go to any voluntary practices and didn't start running ever until mandatory practice started so it was kinda rough but I think I've improved a lot I am training for high school xc and am getting better each day and as an incoming freshman you only need 200 miles but it's amazing how fast your body responds to training!! Good luck to all runners reading this!!

@olyviakiley1580 6 лет назад

As varsity cross country runner myself, as a rule of thumb, try to run at least 350 miles during the summer. 200 isn't bad though, you're sure to kick some butt with that mileage under your belt but running 40 miles a week will put you at the top for sure. Good luck!

@catel.4235 6 лет назад

Olyvia Kiley thank you! Yeah I might even be getting to 250 and the seniors usually are supposed to have 350

@cjspyker 6 лет назад

This video editing on point 🔥🔥🔥🔥

@jasonaltham7013 3 года назад

Hell of a run but the pop up screens are annoying.

@markcaporale2559 5 лет назад

She has such a short stride and quick turnover. I wonder how that will work for her in the future?

@docpj72 4 года назад

not too well in college thus far-I think she could be successful in the marathon long-term. hope she can bounce back...

@olyviakiley1580 4 года назад

@@docpj72 she must've lost her grit, I feel so bad for her, I truly hope she finds that grit once again

@Tigerex966 3 года назад

Very bad for your lower legs I hear over time, but is probably the most efficient way to run. as you are putting as much as 50% more pressure on your legs because they are pounding the ground that much more, where as a longer stride although not as efficient, allows for more weight and pressure of your legs and in the air alone. For longevity, something in the middle is better if you want a long career. I worry, that Jenna Hutchins career might not be as long as others, because she runs similarly, but I am no expert and hope I am wrong.