welcome to DAY 3 of the 7-DAY pilates challenge!! hope you all love this challenge and have fun always :) Love u all Lidi ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo Instagram | bit.ly/3jLe4A4 RU-vid | bit.ly/3vvvCCP Email | hi@lidiavmera.com
An excellent routine.... happy tho if, without a "next up" inset, you can describe the exercise (flash words on the screen?) or give a different angle as sometimes one cannot always tell, what is fully being done!
Couldn’t do the last 2 exercises but I think I’m getting better at doing the exercises straight through the 45 seconds without taking a break. Hopefully one day I can do the whole video without taking extra breaks!
You do !! I’m not sure if you’ve kept going or not but I started about 3 weeks ago and my results have been amazing, I promise it you’ll be genuinely shocked at your own strength and endurance after a little
I love these! Been doing them twice a day and I'm already sore af. I love how elegant the movements feel, they don't bother my knees and it's quiet so I can do it in the morning while people are still asleep. Thank you!
Day 3 complete 🎉 I start to feel bad when I can’t do an exercise but then I remember when I first started doing these I couldn’t do any of them! Thank you so much Lidia ❤
doing this everyday for a month! recently finished doing another 30 minute daily video along with like another 4 daily videos but nowww i am starting this! day 1: started off just doing this only today but have decided this will be my new daily workout! day 2: really burnt today day 3: so achey today since i worked out/did weights yesterday so everything is killing me 😭 day 4: busy day today i’m so tired 😭this is my last workout of the day today! day 5: normal day 6: did this in the middle of my day instead of night today so it was weird 😭 day 7: sort of new it off by heart today but still needed help day 9: i had such a busy day i got home late and did my pilates when i just wanted to lay down day 10: did it without the video today! day 12: can now do it by heart ❤ day 13: i did it all but fsr on the last exercise i just completely forgot it day 15: good! 17: went for a run first time in a while today b 18: went for another run day 19: didn’t do much today day 20: today i am so exhausted mentally and physically so it took me a lot of work to not do this today but i have decided not to day 21: i am still burnt out but managed to get myself to do my daily pilates today day 22: feel a tiny bit better today and is this day 23: good today sweat so much day 24: so tired today been busy day 26: i’m so tired hardly slept day 30?: idek what day it is today but i’ll just say 30 😭 day 31!!!: honestly even though this really is a great workout i’m glad i’ve finished 😭every time i’ve had to do this i dread it (i’m fine doing it and after ofc) but idk i just always dread doing it so i’m glad i’ve finished!
@@ooo-pu3bt i saw a tiny bit of results of looking more toned but if you want proper results you need to carry on doing all sorts of things and keep up the pilates :)
after doing this challenge and some cardio i noticed some good changes, been using these videos to creat my own routine and its been helping a lot! i feel stronger and they don't tire me out as much as it used to. You're amazing!! ty for this 💞
Hi Lidia, I'm on week 2, and I've noticed so much improvement! last week, I couldn't hold a plank for even 20 seconds, and this week, I did the whole 45 seconds!! I love ur videos ❤❤
Day 3: ✅✅ I didn't feel like i was sweating, i didnt even realise it until i looked down my mat and it was full of sweat droplets. It was low impact! Cant wait to shower
Had my period yesterday so I did day 3 today ! I messed up but at least I could try to finish this week ! It's also the first time I comment but I did day 1 and 2 and I love it, it's really beginner friendly and I feel good and proud of myself for moving my body little by little ! Also I have a question, when I do for exemple a right leg exercise, why do I feel it in my left leg ?
Omg every video I feel like I’m not going to make it and at that exact moment you close it out. I’m sweating and maybe crying a little but thank you for this challenge 😂🩵 idk how I’m going to get thru day 4 but let’s go!
Day 1 👍 Day 2 👍 Day 3 👍- This video was a little difficult for me than the two prior videos but i had fun Day 4 👍- I was too lazy to workout today but i dragged myself to my laptop to do this workout and i am grateful to myself for it. Today was just a 10 min session so i felt it was a little small but i was all sweaty at the end so i think the purpose has been served. I do see some changes in myself after doing these workout, i feel i am more active throughout the day. Day 5-👍
Just did day 3! my legs and inner thighs were sore from yesterdays day 2 vid... but i powered through!! ive been feeling good the workouts seem to get easier-- i think just from my body getting used to the moves. will update !!
this is my day 3 pilates work out, and today, i feel great than the first 1🎉🎉🎉🎉 i feel like this was the fastest and i didn't pause it 🤩🤩🤩 thankyou poo i feel great❤❤❤❤❤
Omg, i am a begginer and i want to have a flat belly for school and i have 1 month and a half, i am motivated but i think i will still look fat from behind, i hope i get my belly kinda like urs, love u and gl 😁💝
Stopping at 14:58 rest I'll do Tomorrow because it seems impossible today because it's my first day of period and cramp start kicking 🎉🎉 Guess what..I restarted and it's day 3 done ❤
I love that Dermalmd Booty Booster Serum is made with natural ingredients. It's gentle on my skin and has helped me achieve a more toned and lifted booty without any harsh side effects.
I’ve done her excercise for over a week now and my whole body is really toned up (sr for my bad English, can anyone correct me?) 1. Tuck your belly in and press your lower back on the ground 2. Breath 3. Do it in the morning when there is nothing in your stomach
