30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

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Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

19 апр 2023

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Комментарии : 995

@utapeter2211 Год назад

Can we just all take a second to appreciate that this beautiful woman comes up with the most amazing, fun and diverse exercises every single week. You never fail to amaze me. Thank you as always❤❤❤

@margaretjongebloed5888 Год назад

Agree 100% !! ❤❤❤

@venaetheartist8067 Год назад

yes, she is stunning, and offers the BEST Pilates on YT!!

@andreacallamari3720 Год назад

AGREED

@brittaandrei8410 Год назад

❤❤❤

@adriana77mad Год назад

Yeeeeees!❤

@smallgirldreams Год назад

I almost died in the slow-slow-quick-quick-quick combo. Thank you Nicole! I feel like a brand new woman.

@kieulinh3016 Год назад

That combo is challenging for me too.

@doll0726 Год назад

I was laughing during the combo.... it was so hard for me but was fun!

@rebekahdelahoy1124 Год назад

Dying was not the way I planned on starting my morning 😅

@brittaandrei8410 Год назад

The combo was Hard core 😅 really great abs workout!!!!

@fleurcoremans9828 Год назад

Same here 🎉

@joannaleon6326 Месяц назад

Today is day 100 in a row of following your weekly workouts! It has really helped me with my burnout recovery! Not having to think or choose a workout was such a huge help to workout everyday! I feel stronger physically but also mentally! Thank you so much Nicole 🎉 here's to 100 more days ❤

@gulnazsafiullina3703 Год назад

I stopped exhausting workouts at the gym and just do your videos in the morning. I already see much more results and feel much better! perfect start of the day!

@malloryw6208 Год назад

Me too! Trying to be kinder to my body 😊

@MrsJenniferAshley Год назад

Same!!

@americanherbshoppe6367 Год назад

Yes me too - this beats the gym any day!

@Vixensublime Год назад

Yep, I now do all of my workouts at home with my mat and weights. I'm even fitter than I was at the gym.

@juliedavison3563 Год назад

I totally agree with this!!!!… I also do 2 strength training classes at the gym but do these videos aswell and I am seeing big results! Thankyou 👏🏻😍😍

@loganmilisits6709 Год назад

I have been lifting weights for 2 years consistently now, and have been wanting to change it up a little… and I would’ve NEVER realized how hard a workout with just your body weight can be. These workouts BURN in a way I never could’ve imagined. Really hoping that I can get better at these, because I always wanna give up halfway through.

@rubylacruz Год назад

That bicycle combo! 🥵 Thank you for always challenging us!

@nurhafsahhabib8479 10 месяцев назад

whenever i feel like im about to pass out doing the abs workout i always look at the comments section to motivate me again, love this community! and thank you nicole

@user-ss8wb4fq2j 4 месяца назад

always listen to your body. i almost fainted at the end of a workout it was too intesne for me i didn't felt well at all until i was like, get tf up already and drink some water and i felt better immediately. i really hate when i feel like fainting after a workout it's making me end everything because of my fear of fainting again. i hate the feeling of fainting and im obviously i can't mentally take it even tho i want the body that im dreaming about:/

@isabelle3854 Год назад

Yay, that made me feel so happy! Your creativity is amazing 💕 week after week, year after year, and still.. every one of your classes is unique!

@MoveWithNicole Год назад

Yay! That makes me so happy.🥰 Thank you so much for your kind words. They are so special to me 🤍

@saralinamaida Год назад

Hi Nicole. Thank you for kicking my butt for the past 3 years. Your gentle teaching style got me into Pilates and it’s now my favourite form of exercise. I humbly request more ‘no wrist’ or standing pilates videos, as I’ve carpal tunnelled both my wrists. Thank you.

@lifeskunx Год назад

Hey Sara Lina. I have carpal tunnels as well. I do all pilates and yoga exercises on my fists. It's a bit harder but at least it doesn't hurt my hands (plus: toned arms).

@jabrayjay6679 Год назад

@@lifeskunx thanks for the tip, I will try this!

@denitsairidzharova933 Год назад

Yes, please! Would appreciate some "no wrist" workout. Anyways, Nicole is amazing!

@latinasforreal8636 Год назад

Thank you for this i also have delicate wrists and the wrist exercises are always almost impossible for me

@myriamzitouni3992 8 месяцев назад

Me too, there are wrist protectors that help. Look online.

@kerinegan7041 Год назад

i feel like i’m celebrating my body and my life every time i follow your videos. thank you for making such effective, thoughtful, and liberating workouts!

@marinaedwards2492 Год назад

Ditto !

@crys_8462 3 месяца назад

Well said

@jackiehwin Год назад

we appreciate you so much Nicole for providing these quality, free pilates workouts and changing people’s lives, including mine! ilysm and God bless you ❤❤❤

@SKA1017 Год назад

You are the first person to make me feel excited about moving my body after 11 years of being unmotivated! THANK YOU, for being you!!!

@sasham.3411 9 месяцев назад

This work felt so therapeutic to me. Feeling the burn, recovering, then burning again and ending with stretches was a journey. I feel unbelievably refreshed, thank you so much Nicole! 😇

@elleeveee Год назад

after recovering from an e.d., these videos and your positivity are exactly what i need to focus on feeling good not looking good. i actually look forward to working out now and feel so much better after. ty nicole

@divestdreamer Год назад

congrats on your recovery! 😍🥳

@kaisa1021 Год назад

I am so proud of you!

@elleeveee Год назад

@@divestdreamer tysm !!! 🫶

@elleeveee Год назад

@@kaisa1021 tysm it means a lot to me :)

@sofita2019 Год назад

This is exaclty how I feel! Im also recovering from my e.d´s, and this workouts make me feel so comfortable with my body and the way it looks, keep strong!

@lisas2906 Год назад

I am so happy when I see a new class! Can’t wait to do it. Your efforts are truly appreciated.

@anaemicroyalty0504 Месяц назад

The best thing about your workouts is that they never seem long. Despite being exhausted by the end I'm always pleasantly surprised that it's already over 😄❤

@camillehovorka1734 Год назад

Thank you so much for giving us such qualitative workouts after all these years and all your hard work!

@luisascloset Год назад

Absolutely incredible, Nicole! Would love to see another 40 minute cardio pilates workout video in your new home!! ❤❤❤

@karlaarroyo6573 Год назад

This workout made me feel so strong and elegant!! Thank you so much for your amazing workouts, I’ve been doing them for about 5 months and I love them!!❤❤

@brkvsky 11 месяцев назад

Dear Nicole! I have started doing your exercises for a month after a 6 month break from pilates due to struggles of life. The work you're doing is vital! I love how you keep working on the variety & aesthetics, and your gentle guidance should become an industry standart. Your voice makes the hardest push sound doable. It is so reassuring, and my dopamine levels rush after every workout with you. Thank you for your work, you are amazing.

@christinatulip17 Год назад

LOVED this workout ! My abs were burning but the constant encouragement you gave me helped me push through !

@dt7735 Год назад

Nicole’s work outs are intense exercise-still feeling that heat and burn- but adding in kindness and intention and positive energy to the body. I love her attention to breath during and the stretching after an intense set. Kind to the body while also pushing limits and promoting change.

@lorileaman83 Год назад

Forever thankful for your classes!

@astoriadetuncq3040 Год назад

This made my day! I’ve just started getting back into Pilates and having quick and intense workouts helps me easily fit physical activity into an otherwise busy schedule. Thanks!!

@kateuilani 11 месяцев назад

i really loved and enjoyed your calm/peaceful demeanor. This really made me enjoy the workout and put my fast mind at ease. I don't enjoy high-energy instructors as it leaves me annoyed. Your voice was so soothing and had me forget where I was, and just breathe. so thank you so much

@aannalynn1515 Год назад

I love your videos so much! I have anxiety and the gym isnt really for me so these help me stay active and unwind

@Baller_300 Год назад

Love how complete your classes are, including beautiful stretch time at the end❤

@bethanystenton2449 Год назад

i amazed at how strong your classes make me feel, during and also just in everyday life. i have never felt better! thank you!!

@beatricepezzuoli7904 Год назад

This was really wonderful!!❤ It’s always a pleasure working out with you 🙏

@Pianistforlife Год назад

Your workout videos are truly therapeutic. Your voice is so soothing that it immediately puts me in the right frame of mind. Such a beautiful and tender soul you are. Looking forward to your next session. ❤

@Laura_Pilates Год назад

Thank you Nicole, the energising, yet calming vibes that I get from your videos are like oxygen 🙏💫

@dafstar11 10 месяцев назад

Thanks Nicole. Following your exercises keeps my well-being and health in good shape. You are amazing.

@carolineross115 6 месяцев назад

Recently found your page and am obsessed. Thank you so much!!!

@Sblfe Год назад

Currently its summer break and as a middle school student with a headache and boredom on her hands this exercise has completely broken but fixed me at the same time thank you for creating these wonderful videos and I’ll be doing this from now on ❤

@melmel123000m Год назад

I've been following your workout classes since the pandemic started and they're still my favourite. Thank you so so much!

@bugebozbey-nouvelle4762 Год назад

Hi Nicole! I discovered you a week ago and I am hooked! I literally practice with her every day :D I always enjoyed pilates but your classes are the most that speak to me physically and mentally. As a yoga teacher I really enjoy the yoga touch in your pilates sequences :) thank you for your work!

@rosag7386 8 месяцев назад

Ms Nicole I grabbed into your voice when you said Stay with me !!! during the slow quick quick combo , i almost gave up , I think I need to work more on my core , It was out of this world this workout , You are one of the best Pilates and Yoga instructor I have ever seen so far !!!!

@nancyduncan1828 Год назад

I have been following and practicing with you since 2019. I am 54 years old (ouch) but your workouts have transformed my body and mind! Your workouts are gentle BUT very effective! I appreciate you. Let's keep it goin🤩

@thealyssajen 9 месяцев назад

there aren’t enough ways to say how grateful I am for the practice of pilates and yoga. I could be having the worst day, and I attend your class it makes the hugest difference. I feel peace and joy within no matter what occurred off the mat. may you be blessed nicole!! this means a lot to so many. I hope you know 😊

@mehzubeen86 Год назад

I look forward to your workouts everyday! Literally what gets me out of bed. Thank you so much for your wonderful content. It’s deeply appreciated

@madeline569 Год назад

Perfect timing. Thanks so much for sharing this class with us Nicole

@MoveWithNicole Год назад

My pleasure! I hope that you enjoy it. 💗

@palmareal13 9 месяцев назад

This kicked my butt... quite literally. I had to take a few breaks but I finished it all the way to the end. Thanks Nicole, great class as always! 🙏

@fleurcoremans9828 Год назад

Absolute quality....you really make us sweat....not too much talking, perfection with the movements....encouraging....thank you so much and keep those videos coming!!!!❤

@kylieferguson479 Год назад

This is my favorite of your intermediate videos! I love how many opening exercises there are, and the background music is very calming.

@malloryw6208 Год назад

That was amazing! I loved the last stretch too... that sweeping motion felt so nice! ❤

@MakeupByDiana529 Год назад

Omg it felt sooo god!

@themarquisediamond98 4 месяца назад

OMG, this was AMAZING! My glutes and legs/thighs really burned, and my abs were on fire during the abs session, and also engaged throughout the rest of the workout. THANK YOU, NICOLE!

@kywestt Год назад

Thank you for your videos Nicole. You're my favorite RU-vid workout teacher. I haven't been very active the past few weeks and was intimidated to start back again. But your videos are always so warm and inviting, and though I was definitely challenged today, I feel great and am glad I did this workout!

@Amana.Grace777 6 месяцев назад

I am so excited! I was able to do the side planks on my toes! I have chronic health issues and you have helped me able to exercise again! If I go too long without Pilates I get so much pain. These workouts are fun and decrease pain. I am so thankful I found you! 😍🙏

@susanfellows7701 Год назад

I cannot imagine being without Nicole. Please can I make a video request. I had a carpal tunnel operation on my right wrist in Feb, and my left wrist is being done in two weeks. I would love some more wrist and knee friendly workouts for us older generation. Xx

@dosomething21 Год назад

almost passed out during the bicycle series, sheesh Nicole 😃. Nicole thank you so much, it is your consistency for me with all these videos and you make working out enjoyable. God bless you

@christinaward5698 5 месяцев назад

I continue to be astounded by how my body responds to your sequences Nicole. I've been training with you for nearly a year and I'm still feeling the burn. Thanks so much!

@user-zf4iq8ym5o Месяц назад

Thank you Nicole! Been doing your pilates Work outs for the past 3 months and I have never felt better ❤

@nancy14c Год назад

Thank you Nicole! Waiting for you to incorporate it to the weekly program!

@MoveWithNicole Год назад

It will be in the schedule next week. 🥰

@yourtypicalasian99 Год назад

Just had 2 days of horrible cramps from my period and this was a great way to get back on track! I missed doing your workouts (even though it was just 2 days🤣😭)

@natella1220 Год назад

Same here!

@patriciapereiravazdasilva1417 Год назад

You can't imagine my happyness when I see that we have a new class!!! Thank you so much, Nicole for sharing you wonderful work!! Big hug from Brazil!

@monikacsiki5998 Год назад

I love your classes Nicole. They bring me back in shape very quickly.

@punpun903 7 месяцев назад

I do love this workout, I’ve been doing this workout for a month. Not everyday but it really hits my abs and butt and I finally got my waist smaller from 27 to 25. Soooo appreciated !!!

@abirmusic99 Год назад

I was going through the first abs section and i thought to myself daaaamn when have i gotten this strong ? 😂😂😂 Thank you so much Nicole, working out with you is pure bliss

@jstew7777777 Год назад

wonderful!! Thank you!! I love how all the moves flow together!!☀️💛

@jeidee8205 10 месяцев назад

Yay🎉 combined Day 1 and 2 of Aug Week 1. Feel so energized and ready for the tasks of the day! Thank you, Nicole! 01 Aug 2023 🫶🏼

@Herenchoi Год назад

Was an avid heavy lifter and gym go-er but just found Nicole! I absolutely love your grace, movements, and voice (only to name a few). I can tell I’m sore in areas I haven’t felt before and I’m loving it! I cancelled my gym membership and going to do Nicole only for 3 months and see what my body does! ◡̈

@erikablacona4989 Год назад

how do u feel so far?

@nataschapowell2827 11 месяцев назад

Would love to know how you're feeling now 🤭

@Walkingtalkingprayer 4 месяца назад

Me too, hows it going 😂

@N3dita 2 месяца назад

Any update? 🥺

@jeidee8205 Год назад

Watched the full video, now I’m conflicted whether to do this tomorrow or do the class per April Week schedule. 😂 Thank you, Nicole for your hardwork. 🫶🏼 20 April 23

@MoveWithNicole Год назад

Hehe the decision is yours! 😄 I hope that you enjoy it. Sending you lots of love 🤍

@morshedfatema20 Год назад

@@MoveWithNicolelove your workout.Thank you.Where are you from do let me know

@ela3628 Год назад

Same here!😂 But I decided to do it tomorrow and switch with one of April week programme! Thank you. Nicole!

@creativelyreactive5284 Год назад

@@morshedfatema20 she's Australian- but she and her partner recently moved to Thailand :)

@MoMo-im5jc Год назад

Haha! Weekly struggle! Glad I’m not alone 😂

@shannonmarie1211 Год назад

Thank you, Nicole. Your videos are challenging, yet relaxing. So gratifying ❤

@Damis1908 Год назад

Definitely this is the only type of work out I truly enjoy doing, it makes me feel so peaceful and at the same time, on shape. Thank you so much!

@v.l.9264 Год назад

So happy that I found You. I prefer doing workouts from home and now I have a bunch of amazing videos. What I like the most is your way to speak and to explain every single step. For the most time I even don't have to look on the screen to follow up. Now I just have to wait to see the results.

@Sara-ii5cu Год назад

Absolutely amazing class. You're genuinely the only fitness instructor who can get me to get up and move my body when I'm feeling lazy/tired. I just look forward to these moments on the mat with your beautiful movements and energy guiding me. And on top of feeling good in my mind, I have to say I have been doing your workouts exclusively for about 2 years now and I've genuinely never looked or felt better. Thank you from the bottom of my heart.

@carlaadams8317 Год назад

Nicole’s videos are the best! The workouts are tough and we feel refreshed at the end. Thank-you!

@hannathomasuose2106 10 месяцев назад

I just did this as the first day of the August work out plan! It was hard but you manage to end every class on a high note. I did some of your classes over lockdown and coming back now to build up a regular Pilates practice. Thank you

@tkmbl3290 10 месяцев назад

I felt so refreshed at the end. Thank you, Nicole!

@TetyLove1 11 месяцев назад

Your classes are always so precious, this is the time I can dedicate to my training instead of training others.... They help me find my balance and release all my tensions... Thank you so much Nicole ❤

@samiramichureyes Год назад

So excited to wake up to a new abs&booty work out! Thank you so much, Nicole!

@sigridschneiderjames8184 Год назад

I absolutely love your classes. They are challenging and inspiring. Thank you!

@thenessalay Год назад

I was shaking like crazy!!! Trembling but stronger than ever!💪Thank you very much,Nicole for providing these amazing and helpful workouts. Have a lovely day🧡

@barbaraming2802 Год назад

I had been looking forward to your new class! And it was amazing, Nicole! Thank you so much!

@margaretjongebloed5888 Год назад

Nicole, this was amazing ! Love the variety of exercises you bring to us! Always keeping it challenging and interesting! Love how you remind us to check in with keeping our positions safe and with our breathing! You kept me going during the toughest times of Covid quarantine and I will be forever grateful! ❤🙏🏼 Thank you so much!

@jadewoods6956 Год назад

I absolutely loved this one! I’ve been watching your videos for the last two years and I’ve never been fitter. Thank you Nicole

@alexklara816 Год назад

Much love nicole you've changed my life for real, your workouts are so effective, and i'm a super fit guy

@vanessafernandez4205 Месяц назад

genial! gracias Nicole, amo tus videos.

@snoochyyy Месяц назад

Wow this was amazing! Nicole does it again!! I always leave feeling amazing ❤️🙏🏽

@lydiaorrell2226 Год назад

Love your workouts - feel so strong and relaxed afterward... and my posture is always noticeably better xxxx

@dianayoung7310 Год назад

Nicole I love your classes! I really like the ones that are a full body workout that is at least 40 minutes long! Thanks for all you do!

@adrianabernal1002 Месяц назад

I just found Nicole and I love it!!!!! Thanks for all this exercises!!!

@michelles2500 Год назад

This was an absolutely amazing class! As someone who has always focused on lifting weights I am really enjoying your channel ❤ thank you so much for having classes for different levels!

@charlottemcdermott9306 Год назад

Wow definitely feeling this one already!! I didn't know if I was gonna make it through the abs series. So challenging, so good! Thank you Nicole!!

@aderonx Год назад

I feel so mindful of the breath as I complete your classes, it grounds me so much! Thank you so much as always ❤❤❤❤

@danioliveira4347 Год назад

Nicole, I'm so grateful for your life! Thank you SO MUCH, you don't know but you are helping me deal with my anxiety through your workouts, voice and calm vibe. Thank you to let us get this excellent content for free, this is changing my life and I needed to say it for you. Thank you and greetings from Brazil♥