20min core conditioning yoga practice | connect to your centre & strengthen abdominals

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This is a targeted practice to connect to your centre and strengthen and activate the abdominals. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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Опубликовано:

8 сен 2024

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Комментарии : 43

@tanm-1991 Год назад

As much as I dread core focused practice, I know how important it is to strengthen the core. Thankyou for giving what our bodies need. 🧘‍♀☮💖✨🙏

@gavinoliver8074 Год назад

How in earth you can talk while doing this perfectly 😂 I was speaking in tongues half way through 🥵

@AreteAthena 10 дней назад

I have done this workout almost everyday for about 6 months, it has radically changed my back pain levels. I am young and had tried many other ab workouts which all aggravated my back more. With this i still use variations but it is fantastic, thank you.

@cindylong820 Год назад

For 50 years I have struggled to build my core. As I heal my spine, this practice will keep me from re-injuring. As always, I had extra support & skipping the last part is ok. 8-)

@monumkabra 8 месяцев назад

Thank you for the wonderful core strength yoga 🙏

@majedah005 Год назад

🌷🌷

@sineadciaramary Год назад

Thank you 😊

@claudiaburnett3066 Год назад

Thank you!

@joannelegros-kelly7688 Год назад

Great. Just right amount of core work. Thx. 🙏 😊

@annatassi4035 Год назад

This was challenging even lying on my back🥰 thank you. I have hard feelings about ab workouts like crunches. But your gentle way of showing it might make it possible for me to grow to well not love them but dread them less😅 Thank you ad always💙💚🤎🙏

@yogawithsarah6227 Год назад

A nice challenge! Thank you!

@annajohnson9744 Год назад

Wow Paula, you had me working hard…..thank you my abs really needed this today. Thank you ❤️🙏

@kerstinw.6803 Год назад

Very nice and effective practice, Paula. Thank you so much! 🧘‍♀🙂

@ivannaiavorska1802 10 месяцев назад

You are amazing! You have inspired me doing yoga. I have been doing yoga with your videos for over a year. Thank so much for your work!

@randaashqar8957 Год назад

Thank you great as usual namaste 🙏 ❤

@juliebulie7587 Год назад

Thanks, Paula! ❤

@berenicedecastilla4980 Год назад

Love the seaguls internet background❤

@crystalrose2607 Год назад

Perfect! Just what I need. It’s like you know what my body needs and poof! A video. Thank you, Paula. I really appreciate your hard work.

@gracewithnaz Год назад

Thank you Paula, slow but strong, loved it!!!

@sylvie4477 Год назад

Une belle séance 🔥 merci Paula 🙏 Sylvie 😊

@Tiachops 5 дней назад

Great video, thank you

@miiwubful 2 месяца назад

I absolutely love this ❤

@Einatushke Год назад

Thank you Paula for your heartwarming, calming and exact and clear guidance ! I would enjoy as well more videos for the abdominals or combining the abdominals with other sequences

@silviatucci5664 Год назад

Just what I needed, Paula. Short and really effective. A thousand thanks 💖💖

@denisedavidson3823 Год назад

Wonderful practice! Would love it if you could do more core sessions. Thanks so much!

@suzansadie8185 10 месяцев назад

Thank you

@suzansadie8185 Год назад

Thank you *x

@Zumalie 10 месяцев назад

As always, I leave feeling better than before practicing with you. Thank you so much ❤

@Stardust920 Год назад

I’ve had a recent bout of vertigo and haven’t been exercising much. This practice was great to work my core without any upside poses that might trigger the dizziness. ❤

@yoginimelbourne Год назад

I’m so glad! 💕

@sylvierosy8633 Год назад

Thank u so much for sharing your wonderful practice Paula😊a very good session great for the morning combined with one of your full body stretch videos🙏