15min morning yoga flow | whole body | feel your best

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A whole body 15min yoga practice to help you feel your best and ready for the day.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Опубликовано:

19 сен 2020

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Комментарии : 190

@SamAsm367 Год назад

That transition from lunge to cobra to downward dog was a thing of beauty- and I was able to follow along.

@SunSHINEdiva 4 месяца назад

My favorite yoga teacher! Paula way of instructing and breathing really help with the movements and allows for a more natural flow. I keep coming back to this video bc it truly helps! Thank you, Paula. ❤

@yoginimelbourne 3 месяца назад

You're so welcome! Thank you for the kind feedback ❤️

@juliehenderson4448 Год назад

This is also wonderful for a midday stretch after working hours at the computer. Also, I have to say I love your pace and soothing voice.

@Kinky2348 3 года назад

Hi Paula, I've been exercising with you for almost a year and have the need to say that I am grateful to run into you between all the yoga teachers in RU-vid. Yoga helps me a lot, especially for my spine, but main thing, your approach and energy gave me new perspective of my body. I also see changes in all aspects. I highly recommend your chanel! Love from Kristina💝

@yoginimelbourne 3 года назад

You are so welcome, thank you for such lovely feedback and taking the time to practice xx

@memcey 3 месяца назад

Fantastic stretch before work

@Lostgreensfarm Год назад

I'm so grateful for this channel. I have a lot of pain from long-covid and doing your routines has significantly helped my body pain! The routines are also so accessible and your practices really feel targeted for helping people. I appreciate your videos so much -- Thank you!

@JohnKFossil 3 года назад

Thank you so much. My partner and I love your videos!

@emmathroneberry708 Год назад

thank you paula! i can always count on your videos to make me feel better!!

@jadez2412 2 года назад

One of my favorites!

@krc3639 3 года назад

I am a 56 year old male who still enjoys soccer, tennis and cycling. These videos are great for my interval low impact, stretching and toning workout days. One of those days is today, and this my third yogainmelbourne lesson in a row today. Thank you Paula and Mischa for making my life better!

@yoginimelbourne 3 года назад

Thank you for sharing and for such lovely feedback! Good on you for being so committed to being active and taking time for yourself :) x

@marybrooks8941 Год назад

You are such an inspiration! Keep up the good work…Joy to you today!

@lungtasustainable 6 месяцев назад

You are amazing so good and healthy vidéos Thanks à lot MERCI 🙏🕯👍💚🌈😊

@marcbeattie4484 2 года назад

Thank you 🙏🏽

@anicoJanOde Год назад

Thank you! 💕

@missruth26 2 года назад

Hello from reservoir (Melbourne) I Jst discovered ur channel! I absolutely love your classes!!!! Thankyou 🌸

@krc3639 3 года назад

Yep, once again I find myself back on Paula's amazing yoga site to get some great yoga therapy!

@yoginimelbourne 3 года назад

Haha, thank you! x

@dawnregit9211 3 года назад

Thank you Paula. ❤️

@yoginimelbourne 3 года назад

It's always a pleasure x

@irisfeng6554 11 месяцев назад

thank you!!

@lauragindac6927 Год назад

Thank you X

@line_goto 2 года назад

I always come back to this practice 🧡 15 minutes of everything I needed right now! Thank you Paula 🙏🥰

@AmandaOlsen 2 года назад

Wonderful! Thank you!

@mohammadreza5558 2 года назад

Thank you ❣️

@jyotsnanaik966 3 года назад

I always feel best after doing Paula's yoga practice.. ❤💓😍♥

@yoginimelbourne 3 года назад

Thanks lovely xox

@timorosmarino7887 3 года назад

Thank you Paula, tour practices are so good as always. This one is perfect for my busy mornings and really feeling so good after only 15mins. Thanks again!!!

@yoginimelbourne 3 года назад

I'm so glad you enjoyed it lovely x

@annaparticolare6455 Год назад

Amazing practice. You made my day today thank you 🙏 💕

@kanksha3653 3 года назад

Can't wait to give this a go tomorrow morning!

@yoginimelbourne 3 года назад

Hope you enjoyed it! x

@viclareugi6195 Год назад

This is a great morning practice, thanks so much 🙏

@sandrawaite3403 Месяц назад

Awesome class, loved the whole practice but particularly the beginning stretches and the squat transition too thanks so much ☺️🙏

@yoginimelbourne Месяц назад

Thank you so much! xx

@MsCGrace 2 года назад

After a month off my mat this video was the perfect video to get me motivated again. A perfect start to my day for mind and body. Thank you x

@kellypantaleoni5166 3 года назад

Ahhhhhh... used this gem as a movement snack to get ready for the end of my day and it was brilliant✨ Feeling centered and ready to cook dinner😉 Thank you darlin’💗

@yoginimelbourne 3 года назад

'Movement snack' I love that so much!! Thank you for your ongoing support, means so much! xx

@83lautje83 Год назад

Thank you so much💗😚

@defglo 3 года назад

Short but potent. Thank you, Paula!

@yoginimelbourne 3 года назад

It's always a pleasure x

@sardinemasc Год назад

i've done this one a handful of times, and it gets better every time! perfect for the morning before attending my online courses :)

@laurastobbart2789 3 года назад

Thanks Paula 🙏💕

@yoginimelbourne 3 года назад

Pleasure xox

@lizciavarella-brenner1725 3 года назад

Perfect way to start the day. Thank you! ♥

@yoginimelbourne 3 года назад

Such a pleasure x

@anoekdegroot5831 3 года назад

Dear Paula, thanks for your great yoga routines. I practise different ones every day and feel lots better. You have a lovely nature and great energy. 🦋🌳❣️Greetings from The Netherlands.

@yoginimelbourne 3 года назад

It really is a pleasure, thank you for practicing and your lovely feedback xox

@jennyuzelac3951 3 года назад

Great morning class. Good range of exercise and lovely flow.

@yoginimelbourne 3 года назад

Thank you :) x

@atenaakbari3795 3 года назад

This has become my new morning yoga practice. Thank you Paula ❤️

@yoginimelbourne 3 года назад

Pleasure xox

@janismurillo3465 2 года назад

Amazing what you can do with 15 minutes - thank you!

@yoginimelbourne 2 года назад

You're so welcome xx

@hujin4378 2 года назад

Excellent stretches on the Saturday morning for me. It’s sunny and cold 🥶 outside. Thanks 🙏

@ericvardin5304 3 года назад

This was a great flow, just what I needed - thank you!

@yoginimelbourne 3 года назад

I'm glad to hear it, thanks for sharing! x

@JW-bh4jf 3 года назад

This is gonna be my new go to practice for the morning . Just perfect! Thank you!! 🙏

@yoginimelbourne 3 года назад

How lovely to hear, thank you! xox

@rosaromano7418 3 года назад

I really live this practice! Thank you!😍

@yoginimelbourne 3 года назад

Pleasure :) xx

@heatherdear5916 3 года назад

Love this short and effective morning practice! Thanks Paula 😀☀️💕

@yoginimelbourne 3 года назад

You're so welcome! xx

@SM-ph6sr 3 года назад

I have a full day of online teaching again today and managed to squeeze this in. Soooo glad I did. I had forgotten how good it feels . Your flows are amazing- keep me focused with just the right amount of instruction. I'll be back tomorrow...

@yoginimelbourne 3 года назад

I'm so glad you find the practices helpful :)

@lilliangray2113 2 года назад

I've only recently discovered your channel and you've now become my go-to online yoga teacher. Your voice, energy and sequences are beautiful. Thank you so much for sharing these videos

@rezahejazi8686 3 года назад

As Usual awesome.. Many Thanks Paula... Namaste

@yoginimelbourne 3 года назад

You're so welcome! xx

@lululu5309 3 года назад

Just wanted to say THANK YOU! You are amazing

@yoginimelbourne 3 года назад

Thank you so much, so sweet of you!! xox

@sophieehrhart4825 3 года назад

Perfect for a Monday morning 🙏🏻🥰!

@yoginimelbourne 3 года назад

I'm glad to hear it xox

@elenakatsandrinikolaou4995 3 года назад

Great as usual!!! feeling great in just 15 minutes! Thank you Paula!

@yoginimelbourne 3 года назад

Such a pleasure x

@lucyholmes697 3 года назад

I am loving your yoga sessions every morning - thank you!

@yoginimelbourne 3 года назад

You're so welcome! xx

@Merryande 3 года назад

Your videos help so much in times like this! Thank you!

@yoginimelbourne 3 года назад

It's a pleasure xox

@TJ-kz1ul 3 года назад

Thank you for your lovely yoga workouts. They have helped me so much!

@yoginimelbourne 3 года назад

I'm so glad to hear, thank you for practicing! xx

@hbckvbbks 3 года назад

Just finished this short & sweet practice. it’s a delight 💝

@yoginimelbourne 3 года назад

How lovely to hear, thank you x

@Fleill 3 года назад

Great flow, did already twice and will come back next morning. Thank you!

@yoginimelbourne 3 года назад

How lovely to hear, thanks for practicing! x

@DaisyVie 3 года назад

Thank you! Mornings are sometimes hard for me and I'm feeling more awake and energized after this class.

@yoginimelbourne 3 года назад

So glad, thanks for practicing! xox

@ninecatsmagee8384 3 года назад

This is amazing, does everything I need and will be my new morning routine. Thank you!

@yoginimelbourne 3 года назад

You're so welcome! :)

@patriciacampbell5193 3 года назад

♥️ 🥰 perfect little practice !

@yoginimelbourne 3 года назад

Lovely xox

@kikivreeling 2 года назад

Hi Paula, thank you for your guidance. I love your sequences! Your videos are helping me with my back pain and with starting energetic in the morning. 💃🏼Super helpful! Thanks so much! 🙏🏼

@poemstogothefirst 3 года назад

Thank you Paula. That was fabulous. Hope you are well. Sending lots of love to you. Amy

@Lunarangst Год назад

Such a nice flow !

@jessicam302 3 года назад

what a beautiful morning flow, thank you xx

@yoginimelbourne 3 года назад

You're so welcome! xx

@maxineturner6013 3 года назад

Thank you so much X

@yoginimelbourne 3 года назад

You are so welcome xx

@izzlebeanie Год назад

This one is great 💙

@linamaria8461 3 года назад

Loved the rhythm of this practice! 🎋

@yoginimelbourne 3 года назад

So glad you enjoyed it! xx

@denizsek Год назад

thank you.. :)

@jacquilauderbaugh7315 3 года назад

Thank you very much for offering these videos. I'm especially appreciating these newer gentler round! 💜🌺

@yoginimelbourne 3 года назад

You are so welcome xx

@beautifulbeingsyoga9887 3 года назад

I think this is my 3rd time with this AMAZING FLOW i love you Paula thank you so much for all you for us

@yoginimelbourne 3 года назад

Thank you so much for your lovely feedback, so appreciated! xx

@doragonda 3 года назад

Lovely, short but invigorating practice! Feeling grateful Paula!

@yoginimelbourne 3 года назад

I'm so pleased you enjoyed the practice x

@lovelyynunoii 3 года назад

Thanks for sharing. I use it for cool down 👍👍

@yoginimelbourne 3 года назад

Lovely, it's perfect for that too :)

@Andrus0330 3 года назад

thank you so much for this! you made my morning. i love the session. I have been following and doing yoga with you for a while now. Thank you again for making me feel wonderful every morning!

@yoginimelbourne 3 года назад

I'm so glad you enjoy the practice and good on you for being so committed! xox

@soniadias8848 3 года назад

Thank you very much🙏

@yoginimelbourne 3 года назад

Pleasure x

@robynphilogene1147 3 года назад

Such an awesome quick flow wakeup body and mind stretch! Namaste 💜🙏💙

@yoginimelbourne 3 года назад

I'm so glad to hear! xox

@lumay1966 3 года назад

Fantastic! This was just what I needed this morning -- proper length and pace. I stayed in bed a bit longer than I "should" have, and I did not want to skip my daily A.M. yoga practice before logging on for work. This was perfect.

@yoginimelbourne 3 года назад

Thank you! Good to be able to squeeze in a shorter practice :) xx

@rosiekennedy9247 3 года назад

Thank you great sequence

@yoginimelbourne 3 года назад

Thank you! :)

@kklj1234 3 года назад

fantastic morning practice!

@yoginimelbourne 3 года назад

Thank you! x

@annateittinen9809 3 года назад

Hello Paula! I did this after my workout! Great full body stretch! Loved it so much ! Thank you so much! Have a wonderful day!

@yoginimelbourne 3 года назад

Lovely Anna, thanks for taking the time to practice xox

@krc3639 3 года назад

This might be the best 15 min yoga video in history! Thank you Paula and Mischa!

@yoginimelbourne 3 года назад

Awww thank you so much!! xox

@prettyspiritualpodcast2542 3 года назад

Lovely morning wake up. Thank you, from Oakland, California!

@yoginimelbourne 3 года назад

Pleasure xx

@agnestheilmann677 3 года назад

Another great helpful video, thanks so much

@yoginimelbourne 3 года назад

It's a pleasure x

@killiansalgado6508 3 года назад

Wow, what a great flow.

@yoginimelbourne 3 года назад

Thank you! x

@mamiblue3885 5 месяцев назад

Thank you Paula for this wonderful morning flow🤗🤸‍♀️

@yoginimelbourne 5 месяцев назад

Such a pleasure x

@KarmaRose99 2 года назад

Thank you so much for sharing your expert practise. My form has improved greatly.

@yoginimelbourne 2 года назад

That's so lovely to hear, thank you :)

@joannelegros-kelly7688 3 года назад

Feels great.🙏😊

@yoginimelbourne 3 года назад

Wonderful! xx

@annatassi4035 2 года назад

2nd practice in December. But enjoyed. And much needed🥰 thank you💜

@yoginimelbourne 2 года назад

Good on you lovely, I hope all is going well xox

@beautifulbeingsyoga9887 3 года назад

This was absolutely PERFECT before this practice I did a 30 min ayurvedic flow.....and yet felt unbalanced through out after doing this practice with you I feel complete thank YOU Paula 💚💚💚💚💫

@yoginimelbourne 3 года назад

Thank you for the lovely feedback, so appreciated! xx

@freya530 3 года назад

This is so good 😭 I have been stressed and haven't done yoga for about 3 weeks, my whole body felt so tight and compressed. I wanted to get back into it slowly and not deter myself with a long session. I don't know how you fit so much into this short session, it was truly full body. I could feel my body releasing tension from the first minute. I feel so much better. Always thankful for your channel, it is always there for me to come back to. This is my new favourite morning practice

@yoginimelbourne 3 года назад

I hope you are feeling better and thank you so much for your lovely feedback, it really is appreciated! xox

@Kelly-by3in 3 года назад

Great flow Paula, this is my go to when my si joint flares and I am limited in my practice. I get the necessary stretches and still feel like I am getting my yoga fix! Thank you and namaste

@yoginimelbourne 3 года назад

You're so welcome, thanks for practicing! xx

@suzansadie8185 Год назад

Many thanks ***xxx

@gandhifellowambalika7413 3 года назад

I enjoyed it ,, thank you

@yoginimelbourne 3 года назад

Such a pleasure x

@heatherpoletti6692 3 года назад

Love the short practice. Great you don't have a lot of time

@yoginimelbourne 3 года назад

Thank you! :)

@robynphilogene1147 3 года назад

Great quick yoga stretch!

@yoginimelbourne 3 года назад

Lovely :)

@cracyrace 3 года назад

Just as always, the Video is really great and I am doing this the next time! I am work out with you since march and I see the results more and more! I have still problems with downfacing dog, but it is okay. One day I will do it perfectly. :)

@yoginimelbourne 3 года назад

Thank you for sharing and good on you for continuing to practice - slowly, slowly these changes and improvements will come, and sometimes what changes is our idea of 'perfection'. Lots of love, p xox