22 MILE WORKOUT | The Peak of My Marathon Prep

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We are finally here. My peak marathon workout before the Chicago marathon on October 8th.
In this video I take you along on my most important workout of this entire prep. Accomplishing this 22 mile workout is crucial for having a shot at going sub 3 in the marathon.
Thank you so much for watching!
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Опубликовано:

27 сен 2023

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Комментарии : 185

@nico.felich 9 месяцев назад

What’s the furthest you’ve ever ran?

@marygracemyers8272 9 месяцев назад

6.2 miles

@DhDhrv-iy5lq 9 месяцев назад

14 miles

@davidchau280 9 месяцев назад

20 miles

@SkiRuns 9 месяцев назад

14 miles

@heatherflynn 9 месяцев назад

11 miles... training for a half marathon coming up in 3 weeks and got a full marathon next year. Your vids inspire me! Good luck for chicago marathon you will totally smash it.

@ThatOutdoorBoy 9 месяцев назад

I am 13 years old and i am in 8th grade i am on my middle school cross country team i find your videos very inspiring so thank you.

@nico.felich 9 месяцев назад

Of course bro. I’m so glad the videos are helping you!

@user-cj6eq8hb9y 9 месяцев назад

I just want you to know that runners watch these and wanted to tell you I have 3 state records and I am on and all state team

@taylormeeks4948 9 месяцев назад

@@user-cj6eq8hb9y😂

@santiagomuniz5794 9 месяцев назад

Same I run 2 miles 4 my races😂

@user-cj6eq8hb9y 9 месяцев назад

I am in 7th grade and I am a girls so I run a mile and a half

@maryarnez3730 8 месяцев назад

Anyone reading this I turned 60 this year and started my run journey age 35….first marathon 36 …..first Boston 39!! Four Boston’s down and an Ironman Tri….biggest accomplishment is raising 5 amazing kiddos!! Anything is possible!! Get moving! 🏃‍♀️

@blueperson77 8 месяцев назад

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 🕊💗 May God bless you all ❤

@EricFloberg 9 месяцев назад

Absolutely wild to see how much you’ve transformed in this block, man. You are so ready.

@nico.felich 9 месяцев назад

Man you have no idea how much I appreciate that! Following your journey has helped me so much. Can wait to see you crush it in Chicago!

@noname23437 9 месяцев назад

Nico, I just ran my first 10k, if you ever read this i want you to know, YOU ARE MY BIGGEST INSPIRATION! please never stop these video, they motivate me so much!

@manog2105 9 месяцев назад

We love to see it Nico. You really have helped me with my own running as I come into the scene more. Workouts like these make my week. Keep going strong dude!

@bogi4622 9 месяцев назад

I was playing basketball for 8-9 years, and i hated running workout every time we did it, and now i stopped playing for about 2 years and started watching you, i got the inspiration to turn the thing i hated to now the thing that helps me every day, which is running, thank you for that, love all the way from Serbia ``)

@MuseFoxs 9 месяцев назад

Following along this journey all summer long has been just so motivational and inspiring, it reminds me to always better myself, and to work hard. Can't wait to see you crush it in Chicago!

@amandaperri5962 8 месяцев назад

Amazing Nico! Thank you for your videos. I have trained for a marathon and it is a lot of time and dedication. You are killing it.

@myworld2537 9 месяцев назад

Because of you i found out about how great running is One month ago i started running and i progressed so much so fast Monday i m having my first practice with the athletism team Thank you ❤

@nico.felich 9 месяцев назад

Oh wow this is awesome! I’m so glad I’ve been able to inspire your running journey!!

@andrewmichel7773 9 месяцев назад

Nico you’re such an inspiration! I’m running cross country as a high school sophomore and your videos are amazing! Keep it up

@JuanPablo-ec1uj 9 месяцев назад

How funny, for the last few weeks Ive been training for a 10km (6.2 mile) international race I have tomorrow, and yesterday night I found your channel and saw multiple videos which motivated me even more for tomorrow. And today, on the eve of my race, you upload a brand new video which turns out to be your peak marathon prep and the most you've ever ran. That just pumped me up even more for tomorrow, and inspires me to keep on running afterwards. And I have to... and know, I will do well tomorrow 💯💪🏻

@babykangarootribbiani2766 9 месяцев назад

that raw silence while getting ready at 4 am is real😭

@SammyP01 8 месяцев назад

Love watching you and Nick Bare as of late! I was more of a lifter but now I’m doing a lot of runs throughout my week in this current program I’m on. I love the content and am a big fan! Keep crushing it brother, cheers.

@johannsebastianbach1649 9 месяцев назад

In my own training I often feel this. Just a day where everything lined up and I feel perfect. It’s the best. I wish you great luck in Chicago. I am not quite ready to take on a marathon, I prefer shorter distances right now, but you have been inspiring the past few months making consider training for one.

@benedettogaleotti 8 месяцев назад

I fell in love with running 4 years ago and i started going outside 3/4 times a week but the covid came here where i live (italy) and i had to stop doing it; then in 2021 i started running again and no choise in my life has ever been so right. Thanks to your contents now my goal is to run a marathon and to enjoy it in less then a year. Thanks so much man, love from italy

@paupau8246 9 месяцев назад

It's just amazing that you can manage time on studies, work and running. You're amazing man!

@MrTeacupman 9 месяцев назад

Absolutely love the content! I'm running my first half in a few weeks and watching your vids have been a motivating factor for me to push!! And seing others wake up before 5am for a run makes me feel a little less insane LOL

@colbyfaw5353 8 месяцев назад

Dude you got me back into running! I’m 3 weeks in my 14 week half marathon prep and part of me is thinking to go for the full thing🔥

@terryfitzsimm 9 месяцев назад

Beast mode! Hard work paying off. Nice job.

@fernandoortega8162 9 месяцев назад

Great workout Nico! Hope to see you at the Chicago Marathon.

@user-pn7cs7tk2e 9 месяцев назад

I got injured in my left knee while cycling. I didn’t have ran since 2 years. Now I started running little by little. AND YOUR VIDEOS ARE INSPIRING ME LOT TO IMPROVE. THANKS A LOT.

@GeeTee88 9 месяцев назад

Hell of a job Nico, I’ll see you in Chicago! You’re gonna crush it bro!

@shamickawhite9524 9 месяцев назад

So inspiring, keep it up kid! 💪🏾💪🏾

@pearl_greytea 9 месяцев назад

I look forward to every single video you put out! the editing, the music, everything is so motivating and inspiring!!

@nico.felich 9 месяцев назад

Thank you so much this means a lot!

@cars92dtb 9 месяцев назад

Sunday 24 September, I completed the 26.2 miles of the Warsaw marathon in 2:59:30. Training hit up to 64 miles per week. Tune up races were never optimal. I'd only run 3:15 for the marathon in March. I was on the same journey as you (adjusted by a few weeks) and felt I had my work cut out. I didn't even get CLOSE to recording a workout like the one you did. Just remember to do the simple things, hydrate, good nutrition, sleep, taper (but with a bit of intensity in there also), focus your mind. My friend's advice to me was to not get greedy with the times as it kills you in the last 6 miles. I listened to that advice, though it still hurt at the end and I was hanging on. The only advice I would say for you to keep in mind is to hold your form all the way and don't let it drift in the second half. Try not to look back, try to conserve as much energy as possible. You are going to succeed.

@griffinthegreatlol1148 9 месяцев назад

bro your videos have inspired me so much as i have been starting to run these pass few months

@TonyFrom_NC 9 месяцев назад

Great work! Great video! Definitely was full send on this run. Taper time.

@shazis6475 8 месяцев назад

Absolutely smashed it, super inspirational! Greetings from England!

@bienvenidodomingo5991 9 месяцев назад

Good run, I’m out here in Buckeye,AZ and first time training in this heat. My pacing is about the same as yours. I did the Air Force marathon 2 weeks ago and just got sub 3hrs by 6 seconds because of hills at the last 4 miles. You’ll definitely get your sub 3 running in much cooler weather, they say running in hot weather is the poor man’s elevation 😂. Once you get to the real part of the race (mile19-21) just keep pushing and don’t stop and you’ll gedt it.

@samdegreef4549 8 месяцев назад

I’m on holiday in Spain rn wanted to postpone a run but i’m gonna get one in because of you champ. Nice video

@nefitru 9 месяцев назад

What a beast! I'm training for my first marathon. Longest run was 20 miles. Looking forward to your race report, best of luck!

@Marathon5151 8 месяцев назад

Great job! I’m doing a half-marathon speed run tomorrow. Shooting for under 1:15. If I can get it done, will be ready to go under 2:35 for MCM.

@Leg17ness 9 месяцев назад

You killed it!!!

@indyrunnerii 9 месяцев назад

You are ready. Tapper will be difficult...but you are really ready. Best of luck!

@gb3vikes336 8 месяцев назад

Now this is what I like to see; someone with the same genetics making something out of themselves… Keep grinding bro; I’ll be tuning in to your journey. I’m currently 1 marathon an 1 half marathon within my journey. Starting from the bottom let’s get it! BrickbyBrick

@adultslovepokemon6615 9 месяцев назад

Legendary workout bro! I bet you were buzzing all day after that one!!!

@nico.felich 9 месяцев назад

I was so pumped!

@gregdufeu 4 месяца назад

Awesome vid bro!

@mattpallen 9 месяцев назад

Good stuff, man! I love your content. You are so honest and vulnerable, and you inspire me to push myself. I'm 3 days out from my first ever marathon and I'm also shooting for sub-3. Good luck, Nico, and enjoy it!

@__futrScoop 9 месяцев назад

You are an Inspiration for me🏃🏻🏃🏻

@subash_333 8 месяцев назад

My hero ❤ you made it today! 🔥

@williamdiamond7768 8 месяцев назад

Just broke 3 at the lakefront marathon in milwaukee by 10 seconds last Sunday! gl Niko!

@tiajax 9 месяцев назад

Love your videos..so inspired to run❤HUGZ from Cape town South Africa🇿🇦

@juansimo5248 9 месяцев назад

You definitely got it, that's is a 2:55 or lower fitness in my opinion, good luck!

@MrManu696969 9 месяцев назад

Congratulations 🎉 brother 🎉👏

@andrewmichos3404 8 месяцев назад

CONGRATS ON THE CHICAGO FINISH! 2:58:38!!!!! Unreal!

@__futrScoop 9 месяцев назад

Following you from a long time, Love from INDIA 🇮🇳

@m3g_h4n 9 месяцев назад

Seeing your alarm go off at 4am gave me pain but my alarm goes off at 4:45am so idk why those 45 minutes mattered so much right there LOL Inspirational as always 🙏🏼🏃🏼‍♀️

@096017hss 7 месяцев назад

beast !

@annityakhare5894 9 месяцев назад

Dude, I started running during late April this year and a couldn't evn run for 800 meters(Half a mile) without stopping, yesterday I got my 5km(3.1 miles) pr which is now 26 mins and 54 secs, trtng to smash a 10km run(6.214 miles) in under 1 hour and your videos really inspire me. -From India

@paigeh1670 8 месяцев назад

Just so you know, american tracks are also in meters, and long distance races are in kilometers except for the marathon and half marathon, so you don't have to put in conversions if you don't want to.

@annityakhare5894 8 месяцев назад

Update-My 5km pr has upgraded to 26 mins and 7 secs now

@loirinlancaster3 8 месяцев назад

Amazing😊

@johnrivers5934 9 месяцев назад

Careful friend - that workout will be difficult to fully recover from before Chicago. You are clearly extremely fit and set up to run well under 3 hours, but I'd caution you not to "send it" in the big race until after half way at least... take it from a guy who's suffered before for not respecting the distance 🤪

@paultimothyL 8 месяцев назад

Have fun in Chicago!! If you're in Corral B I might see you there as I try for my first Sub3 😁😁😁

@Creed181 8 месяцев назад

do you have a video or post outlining your weekly workout program? i’m curious as to what your average day is like and how many rest days you take a week, as well as how you combat overtraining. thanks man, love your content

@justinle2266 9 месяцев назад

Hey Nico what’s up I want to thank you and good luck in the Chicago Marathon.

@joshholley1352 9 месяцев назад

I know this probably gave Coach Jeff a heart attack! 😂😂 Great work dude. Content game is on fire!!

@nico.felich 9 месяцев назад

😅

@lindsayhester 8 месяцев назад

You are incredibly inspiring my sir. I officially feel lazy af 😂

@hamishtilsley5572 9 месяцев назад

What shoe do you recomend for a speed workout shoe and marathon race day shoe Also what app do you use for your training log Love the videos keep it up, videos very inspiring.

@bipinjungbasnet7799 8 месяцев назад

I recently discovered u and your video is damn good ❤ which app do u use for running ? 😢

@user-tn2ml8dw3x 9 месяцев назад

Watching this made me motivated to do my speed workout I was finna skip today

@lilyhorta 9 месяцев назад

get itttttt

@imjustinruns 8 месяцев назад

Hello Nico, Love your Videos! New runner here. Any recommenations on workouts to increase pace and endurance? I feel like I hit a wall after the first 1.5 mile and usually have to alternate between a walk and a really slow jog(my fastest pace is about 12 minute). Also, any trail recommendations near GCU? Keep up with the Videos!

@The80247 8 месяцев назад

Awesome video!!! This is so inspirational. What is the name of the soundtrack?

@preetamnalla8072 9 месяцев назад

How long did it take you to get into the shape you are now? When did you start running and do you remember what your paces were when you first started?

@adidas5482 9 месяцев назад

I'm in Gilbert AZ if you ever want someone to run with! I'll start training for the Mesa full soon.

@canaanpinder6796 9 месяцев назад

Damn you performed 🎉.

@aname632 9 месяцев назад

IK THE YT VID WOULD GO CRAZY

@samwoodward2676 8 месяцев назад

Just finished my last 22 miler 3 weeks out! Did 12 of my miles at 6:28 and the rest easy

@saxgodz2556 8 месяцев назад

The fact that I know the location of where he is running is crazy. Been to that lake multiple times to fish, it is a great park.

@StoneRunning23 8 месяцев назад

One week to go?? Wow.👏👏

@ChuckSnow5 6 месяцев назад

Nico, sorry to bother you with a question I’m pretty sure you’ve been asked a million times, but your recommendations for tastiest protein bars, please? I used to live on them during my career in the Marines. But there were some days I just couldn’t choke them down. I’m getting back into running after breaking my neck in three places, and breaking my back in three places. You are an inspiration.

@crumadonis 8 месяцев назад

Hahah you live literally 10 mins from me! so funny I ran into your page randomly

@markhill8590 5 месяцев назад

Can I ask you opinion on what shoes best the wear for a marathon the vaporflys 2s or the NB fuelcell elite V3s?

@darebare.96 8 месяцев назад

You gotta check out Blue Wasabi for some sushi in Gilbert on one of your next shorts!!

@CarnivoreKipp 9 месяцев назад

I am still in the beginning of my running journey. I have lost over 100lbs this year and am filming my journey on RU-vid.

@luci4087 8 месяцев назад

Just curious but do you do any seperate weight or strength training also?

@ricardokaka22ful 9 месяцев назад

Bro can I get the name of the instrumental song? I’m totally vibin with that!! Love your vids my guy!

@mirceapoptean 5 месяцев назад

Shoutout to the cameraman for running 22 miles while recording.

@Multi-sport 9 месяцев назад

How much ur height and weight and u really help me, and what we have to eat after run and tnx u

@Ziggsinablanket 8 месяцев назад

I know this is weird but when you run are you supposed to lift your knees up like marching band? You guys have your kick backs almost touch your butt but mine are just little raises.

@TheOhgMg 9 месяцев назад

How many steps per minute do you take?

@flyfishjoren5283 8 месяцев назад

How do you not get shin splints!??

@hanaan8789 8 месяцев назад

which breathing method do you use?

@quickasmr2781 8 месяцев назад

I’m curious to know your VO2max. I’m doing my thesis on VO2 and would def test you if you were in the area 😂

@stevennashington1274 4 месяца назад

whats the waterbottle you use?

@jorgeurena8218 9 месяцев назад

Hey what were those pills you took prior to your run & what’s the name of the energy pouches you take, it seems impossible to find those in NY.

@billyrodriguez42 9 месяцев назад

You wrecon they were salts?

@mickeyfanboy 9 месяцев назад

the gels are called huma gel

@matthewbutrimovitz6234 9 месяцев назад

What nutrition are you taking in (gel, etc.) and how often?

@nico.felich 9 месяцев назад

Huma gels ever 4-5 miles

@wesleypowell1981 5 месяцев назад

Would love for you to share title/artist for the music you used during this series of videos!

@PewDieMelon303 9 месяцев назад

What shoes are those they look cool

@albertovicentemartinez6706 9 месяцев назад

kudos to the videographer for waking up too early to record! 👏

@philippammer5671 8 месяцев назад

How tall are you bro?

@helgemorty8232 9 месяцев назад

Mile 22 miler is this Saturday. Wish me luck boys

@nico.felich 9 месяцев назад

Go crush it!

@096017hss 7 месяцев назад

we need a Alec Merlino collab vid

@misterrpink1 9 месяцев назад

Bro u run 22mls with a phone in hand?

@scottloeff3633 9 месяцев назад

Will need a new sign along the Chicago Marathon route. Instead of people holding signed hurry up the Kenyans are drink all the beer we will need one that day hurry up Nico Felich is drinking all the beer.

@jacobplumb5218 9 месяцев назад

10th view! 🎉

@nico.felich 9 месяцев назад

Aye!

@user-cj6eq8hb9y 9 месяцев назад

What’s everyone’s fastest mile

@user-cj6eq8hb9y 9 месяцев назад

5:32 7th grad

@Simon-tj9xg 9 месяцев назад

It isn’t always better to run faster when it comes to training

@nico.felich 9 месяцев назад

Agreed. If you look at my 4 and a half months of training on strava, this was the one and only time I ran faster than planned. Although it’s not always better, in this case I decided to do it because I trusted how I was feeling and needed the confidence boost of running those paces for that long.